Ngaba amadolo akho aziva eqine xa uvuka ebhedini kusasa? Ngaba uziva intlungu ebuhlungu esinqeni xa uvuka emva kokuhlala esitulweni okwethutyana? Okanye ngaba uhlala unentlungu emalungeni akho, njengeminwe yakho kunye neengqiniba? Ezi ziimpawu eziqhelekileyo zesifo esibizwa ngokuba yintlungu emalungeni esidibana naso sonke, kodwa ngamanye amaxesha asiyihoyi kangako. Kwabanye, iyafika ize idlule, ngelixa kwabanye, yingxaki esikhathazayo imini yonke. Ke namhlanje, masithethe ngokuba yintoni le ntlungu emalungeni, kutheni isenzeka, kwaye yintoni enokwenziwa ngayo.
Kalula nje, yintoni le ntlungu yamalungu?
Intlungu yamalungu kukungakhululeki okanye intlungu kwelinye ilungu okanye ngaphezulu emzimbeni wethu. Yintoni ilungu? Yindawo apho amathambo amabini okanye ngaphezulu emzimbeni wethu adibana khona. Umzekelo, ilungu lesinqe kulapho ithambo lakho lethanga lidibana khona nethambo lakho lesinqe.
Le ntlungu inokuvakala ngeendlela ezahlukeneyo. Abanye abantu bayiva njengemvakalelo yokuqaqamba ehamba nesicaphucaphu . Abanye baziva imvakalelo yokutsha okanye yokuhlaba . Ngamanye amaxesha, xa ugoba amalungu akho, unokuva isandi "sokunqakraza". Amalungu anokuba lukhuni kancinci kwaye kube nzima ukuwashukumisa, ingakumbi kusasa. Le mvakalelo iyancipha kancinci njengoko uqhubeka nemisebenzi yakho yemihla ngemihla. Nangona kunjalo, ukuba usebenza nzima kakhulu okanye udinwa, intlungu inokwanda kwakhona.
Ukuba le ntlungu iba nkulu, inokwenza kube nzima nokwenza imisebenzi yakho yemihla ngemihla. Ke ngoko, xa unyanga oku, kubaluleke kakhulu ukucwangcisa unyango ngendlela enganciphisi nje kuphela intlungu, kodwa ikwakunceda uphile ubomi bakho ngokuqhelekileyo kangangoko unako kwaye uyonwabele.
Zithini izizathu eziphambili zale ntlungu yamalungu?
Zininzi izizathu zokuba amalungu abuhlungu. Makhe sijonge ezona ziphambili. Ukuze uqonde olu lwazi ngokucacileyo, jonga itheyibhile engasezantsi.
| Imeko yezonyango | Ingcaciso elula |
|---|---|
| I-Osteoarthritis | Oku kuqhele ukubizwa ngokuba "kukonakala kwamalungu." I-cartilage efana nomqamelo ekhusela iziphelo zamathambo ethu iyaphela ngokuhamba kwexesha. Amathambo emva koko ayakhuhlana, nto leyo ebangela iintlungu nokuqina. Oku kudla ngokuxhaphaka emva kweminyaka engama-45. |
| Isifo samathambo esibizwa ngokuba yiRheumatoid Arthritis (RA) | Olu asilosulelo lwamalungu. Yimeko apho amajoni omzimba wethu ahlasela amalungu ethu. Oku kubangela ukuba amalungu adumbe, abe buhlungu, kwaye ekuhambeni kwexesha, anokuqina (ingakumbi iminwe kunye nezandla). |
| Igawuthi | I-Gout yintlungu enzima kunye nokudumba okubangelwa kukufakwa kweekristale ezincinci zekhemikhali ebizwa ngokuba yi-uric acid emalungwini. Ivakala ngathi yintlungu ebukhali emalungwini. Ihlala isenzeka kuzwane olukhulu. |
| I-Bursitis | Ukudumba okwenzeka ngenxa yokusebenzisa amalungu rhoqo nangokugqithisileyo. Kuqheleke kakhulu kwiindawo ezifana nesinqe, idolo, ingqiniba, okanye igxalaba. |
| I-Tendinitis | Imisipha yimilo efana nentambo edibanisa izihlunu zethu namathambo ethu. Oku kukwabangelwa kukuhamba okuphindaphindiweyo. Kunokubonwa kwiindawo ezifana nengqiniba, isithende, okanye igxalaba. |
Ukongeza, ezinye izifo ezibangelwa yintsholongwane, umkhuhlane, okanye ukurhawuzelelwa lusu nazo zinokubangela iintlungu zexeshana zamalungu. Iintlungu zamalungu zinokubakho ngenxa yokwenzakala okufana nokuqhekeka kunye nokuqhekeka.
Ngubani osengozini enkulu?
- Kwabo sele benemeko ende efana ne-arthritis.
- Kwabo bafumene ingozi kwindawo yokuhlangana iimoto ngaphambili.
- Kwabo basebenzisa izihlunu okanye amalungu afanayo rhoqo (umz. abadlali bezemidlalo, abantu abakwimisebenzi ethile).
- Kwabo babandezeleka ziimeko ezinje ngoxinzelelo, ukudakumba, kunye nokuxhalaba.
- Kwabo batyebe kakhulu. Umngcipheko wakho uphezulu ukuba i-body mass index yakho (BMI) ingaphezulu kwama-25. Oku kungenxa yokuba ubunzima obungaphezulu bubeka uxinzelelo olungakumbi kumalungu afana namadolo kunye nezinqe.
- Xa uneminyakaLo mngcipheko uyanda. Xa sisebenzisa ii-junction zethu iminyaka, kuyinto eqhelekileyo ukuba zihlawule.
Kaloku, yintoni ke unyango lwale nto?
Ezinye iintlungu zamalungu zisenokunganyangeki ngokupheleleyo, kodwa zininzi iindlela zokuzilawula kakuhle nokuphila ngokulawula iintlungu.
1. Izinto ezilula onokuzenza ekhaya
- Ukusetyenziswa okushushu nokubandayo: Ukufaka ibhotile yamanzi ashushu okanye ilaphu lokuhlamba kwindawo ebuhlungu kangangemizuzu eli-15 izihlandlo ezininzi ngemini kunokubonelela ngoncedo. Ukuba kukho ukudumba, ukusebenzisa i-ice pack yeyona ndlela ilungileyo.
- Ukuhlamba ngamanzi afudumeleyo: Ukuntywila ebhafini enamanzi afudumeleyo okwethutyana kunokukhulula izihlunu kunye namalungu kwaye kunciphise iintlungu.
2. Ukuzilolonga kunye nokunciphisa umzimba
- Ukuzilolonga: "Ndingazilolonga njani xa amalungu am ebuhlungu?" usenokuba uzibuza. Kodwa ukuzilolonga okufanelekileyo kuyawomeleza izihlunu ezijikeleze amalungu kwaye kwandisa inkxaso ayifumanayo. Ukuzilolonga okungenampembelelo ingako, njengokuhamba nokudada, yeyona nto ilungileyo. Nangona kunjalo, kubalulekile ukuthetha nogqirha wakho ngaphambi kokuba uqalise naluphi na uhlobo lokuzilolonga.
- Ukunciphisa umzimba: Ukuba utyebile kancinci, ukunciphisa iikhilogram ezimbalwa kunokunciphisa kakhulu uxinzelelo kumalungu athwala ubunzima njengamadolo akho kunye nezinqe.
3. Amayeza kunye nezinto zokuthambisa
- Iipilisi zokunciphisa iintlungu: Iipilisi zokunciphisa iintlungu ezifana neParacetamol okanye iNSAID (Amayeza alwa nokuvuvukala angengowe-steroidal) zinokunika isiqabu.
- Unyango olusetyenziswa ngaphandle kwesikhumba: Ukusebenzisa amafutha kunye neejeli kwilungu elibuhlungu kunokubonelela ngoncedo lwexeshana.
- Izixhobo zokuncedisa: Usenokunikwa umyalelo wokusebenzisa izinto ezifana ne-brace okanye i-stick.
- Unyango Lomzimba: Ukuzilolonga ngokufanelekileyo kunye nonyango phantsi kweliso lengcali yonyango lomzimba kunokunciphisa iintlungu kwaye kuphucule ukusebenza kwamalungu.
- Iinaliti ze-steroid: Xa kukho intlungu eqatha kunye nokudumba, le naliti, efakwa ngqo kwilungu, inokubonelela ngoncedo lwexesha elifutshane.
- I-Arthroscopy: Oku kuquka ukwenza imingxunya emincinci embalwa kufutshane nelungu kunye nokufaka isixhobo esincinci esinekhamera ukususa okanye ukulungisa i-cartilage egugileyo okanye amathambo aphukileyo.
- Ukutshintshwa Kwamalungu: Ukuba i-cartilage ekwilungu igugile ngokupheleleyo, ilungu liyasuswa lize litshintshwe ngelungu elenziwe ngentsimbi okanye ngeplastiki. Olu tyando lwenziwa ngempumelelo kakhulu kwilungu lesinqe nedolo.
- Iintlungu zamalungu zixhaphakile kakhulu, kodwa musa ukuzityeshela. Isenokuba sisilumkiso esivela emzimbeni wakho.
- Kukho iindlela ezilula zasekhaya zokulungisa iintlungu ezincinci, kodwa ukuba iintlungu zihlala iintsuku ezingaphezu kwezimbalwa, funa ingcebiso kagqirha.
- Ungaze usebenzise amayeza okudambisa iintlungu ixesha elide ngaphandle kokubonisana nogqirha.
- Ukuba ufumana iimpawu ezinje ngomkhuhlane, ukufudumala kwamalungu, kunye nokwehla kobunzima kunye nentlungu, bonana nogqirha ngoko nangoko.
- Ukuxilongwa ngokuchanekileyo linyathelo lokuqala lonyango oluphumelelayo. Ngoko ke, ungoyiki okanye ulibazise, bona ugqirha uze uxoxe ngengxaki yakho.
Kubaluleke kakhulu: Ungaze uthathe amayeza okudambisa iintlungu ngaphandle kokubonisana nogqirha. Ii-NSAID, ngakumbi, zinokuba yingozi kubantu abanezilonda zesisu, izifo zezintso, okanye izifo zesibindi. Ngoko ke, soloko uthatha amayeza kuphela phantsi kwengcebiso kagqirha.
4. Ezinye iindlela zonyango ezifumaneka ngogqirha
Ukuba la manyathelo angentla awayilawuli intlungu, ugqirha wakho unokucebisa unyango olufana nolu:
Ziziphi izisombululo ezibonelelwa ngotyando?
Ukuba amayeza kunye nonyango lomzimba alukwazi ukunciphisa iintlungu ezihlala ixesha elide, utyando lunokuthathwa njengengqwalasela.
Iimpawu ezilumkisayo ezifuna unyango olukhawulezileyo
Ukongeza kwiintlungu zamalungu ngokubanzi, ukuba unezi mpawu, qiniseka ukuba ubona ugqirha.
| Uphawu | Inkcazo |
|---|---|
| Bona ugqirha ngoko nangoko! | |
| Ilungu liyatshisa kwaye lidumbe. | Ukuba ilungu liziva lifudumele xa ulichukumisa kwaye lidumbile kakhulu, oko kungaba luphawu losulelo. Yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ukuze ufumane unyango olukhawulezileyo. |
| Umkhuhlane onentlungu | Ukuba kukho umkhuhlane kunye nentlungu yamalungu, isenokuba sisifo okanye enye ingxaki yempilo. |
| Ukunciphisa umzimba ngaphandle kwesizathu | Ukuba ubunzima bakho bunciphe ngeekhilogram ezi-4-5 ngaphandle kwesizathu (ngaphandle kokunciphisa ukutya), oko kungaba luphawu lokugula kakhulu. |
| Ukungakwazi ukuhamba | Ukuba awukwazi ukuhamba ngokuqhelekileyo ngenxa yentlungu, qiniseka ukuba ucela ingcebiso kagqirha. |
Xa usiya kugqirha, uza kukubuza imibuzo embalwa. Umzekelo, yaqala nini intlungu, ngaba kukho umntu kusapho lwakho onesifo esinjalo, kwaye yintoni uhlobo lwentlungu. Ngoko ke kuya kuba lula kuwe ukuba ungene unokuqonda oku. Ukuba kuyimfuneko, unokukuthumela kwi-X-ray okanye kwiimvavanyo zegazi.
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