Ucinga ntoni xa usiva igama elithi "hypnosis"? Mhlawumbi ucinga ngesiganeko esikwimuvi apho umntu ephakamisa iwotshi phambi kwamehlo akho kwaye ekulawula. Kodwa eneneni, i-hypnosis ayinjalo. Yinto eyahlukileyo kakhulu kwaye iluncedo. Ngoko masifumanise okungakumbi ngayo namhlanje.
Ngoko ke yintoni le hypnosis?
Ngamafutshane, i-hypnosis, okanye i-hypnotherapy, yindlela yokuzisa ingqondo yakho kwimeko yokuphumla nzulu kwaye ugxile ngokupheleleyo kwinto enye. Kufana nokuba xa ufunda incwadi elungileyo okanye ubukele imuvi entle, uyalibala ngayo yonke enye into ekungqongileyo kwaye ugxile kuyo. Ngelo xesha, ingqalelo yakho igxile ngokupheleleyo kuloo nto. I-hypnosis lolo hlobo lokugxila nzulu.
Oku kusetyenziswa njengonyango oluncedisayo. Oko kukuthi, ukuba ufumana unyango oluvela kugqirha kwisifo esithile, ungasebenzisa le ndlela njengenkxaso eyongezelelweyo kunye nonyango.
Oku kwenziwa yingcali ye-hypnotherapist eqeqeshiweyo neqinisekisiweyo. Uza kuthetha nawe, aphinde izinto ezithile kuwe, aze akuncede wenze imifanekiso ethile engqondweni yakho ukuze akubeke kule meko ye-hypnotic. Olu gxininiso lunzulu lunokukunceda utshintshe imikhwa yakho emibi okanye iindlela zokuziphatha zibe ngcono.
Ziziphi izinto ezinokunceda nge-hypnosis?
Unyango lwe-hypnotherapy lunokunceda ekulawuleni iimeko ezahlukeneyo. Nangona iziphumo zinokwahluka kumntu nomntu, lusetyenziswa kakhulu kwezi zilandelayo:
| Uhlobo lomgangatho | Amathuba okunceda |
|---|---|
| Iingxaki zempilo yengqondo |
|
| Iimpawu ezihlala ixesha elide |
|
| Ezinye iindlela zokusebenzisa |
|
Le nkqubo yenzeka njani?
Njengoko besitshilo ngaphambili, oku akuyonto uyibonayo kwiimuvi. Ingcali yakho ye-hypnotherapist iza kukuhambisa uthotho lwemithambo eyahlukeneyo kunye nokucamngca okuya kukunceda uzole kwaye ugxile ingqondo yakho kwinjongo enye.
Eyona nto ibalulekileyo kukuba ngexesha le-hypnosis, awulahlekelwa zingqondo, kwaye awulali. Uninzi lwabantu lukhumbula yonke into eyenzekayo ngeli xesha. Uhlala ulawula ingqondo neengcinga zakho.
Kukho amanqanaba amane aphambili kule nkqubo.
| Iqonga | Ngamafutshane, oku kwenzekayo. |
|---|---|
| 1. Ukwazisa | Kulapho ke ugqirha wakho onyangayo aqala khona ukukuthomalalisa. Ukunceda ugxile kwinto enye uze ulibale ngezinto ezikuphazamisayo. Oku kungenziwa ngokusebenzisa izinto ezifana nokucamngca, ukuphefumla ngokulawulayo, okanye ukubona imeko ngeliso lengqondo. |
| 2. Ukuzikisa | Oku kumalunga nokwandisa ukuzola kwakho nokugxila. Khawuthelekelele ukuba inqanaba lokuqala lifana nokungena kwisiphelo esingaphantsi kwamanzi edamini lokudada, ngelixa eli nqanaba lifana nokutshona emanzini. Ingcali yakho yezonyango ingakucela ukuba uzibone usehla ngezinyuko okanye utshona ebhedini ekhululekileyo. |
| 3. Iingcebiso | Le yeyona nxalenye ibalulekileyo. Kulapho unikwa khona iingcebiso malunga nokuziphatha okanye amava ongathanda ukuwatshintsha. Esebenzisa imifanekiso kunye namagama akhethwe ngononophelo, ingcali yezonyango icebisa ngobunono iindlela zokutshintsha indlela ocinga ngayo noziphatha ngayo. Umzekelo, izinto ezinje ngokuyeka ukutshaya okanye ukunciphisa uxinzelelo emsebenzini. |
| 4. Ukuvela | Kulapho ubuyela khona kwimeko eqhelekileyo emva kwe-trance. Ukuba ungene kwi-trance ngokungathi untywila emanzini, oku kufana nokudada ubuyela phezu kwamanzi. Ingcali yezonyango iya kukucela ukuba uzibone unyuka izinyuko, uphume ebhedini, uze emva koko ubuyele kwimeko eqhelekileyo kancinci. |
Ingakanani ixesha leseshoni enye?
Iseshoni ye-hypnotherapy idla ngokuthatha malunga neyure. Kusenokufuneka ube neeseshoni ezininzi ngaphambi kokuba uqalise ukuziva umahluko.
Zithini iingenelo kunye neengozi zoku?
I-hypnosis yindlela ekhuselekileyo kakhulu, engenabungozi kangako yokunceda ukulawula iimpawu, kwaye ngoku iyamkeleka kwicandelo lezonyango.
Kodwa iziphumo ezininzi zoku kunzima ukuzingqina ngokwesayensi ngokupheleleyo. Kodwa oko akuthethi ukuba bubuxoki okanye akuncedi nganto. Umahluko kunye nokuphiliswa oku kuzisa ebantwini kunokuba yinyani kakhulu. Ngamafutshane, ukuba kukwenza uzive ungcono, lunyango oluluncedo kuwe.
Ngaba kukho naziphi na iziphumo ebezingalindelekanga?
Kunqabile kakhulu ukuba oku kulandelayo kwenzeke emva kweseshoni:
- Isiyezi
- Ukozela
- Intloko ebuhlungu
- Uxinzelelo olukhulayo
- Ubunzima bokulala
Ukuba uvakalelwa ngolu hlobo, xelela ugqirha wakho ngale nto.
I-hypnosis ayilolawulo lwengqondo okanye ukuhlamba ingqondo. Ingcali yakho yonyango ayizukukukhohlisa ukuba utshintshe umzimba okanye ingqondo yakho. Naluphi na utshintsho oluvelayo lubangelwa kukuba ukhetha ukwenza olo tshintsho.
Ungayikhetha njani ingcali yezonyango elungileyo?
Le yeyona nto ibalulekileyo. Okokuqala, fumana ingcali yezempilo eqeqeshwe kakuhle, enelayisenisi, kwaye efanelekile kwicandelo elifana nezonyango, isayikholoji, okanye ukonga. Loo ngcali kufuneka ibe noqeqesho olongezelelweyo kwi-hypnosis kunye ne-hypnotherapy.
Kwaye okona kubaluleke kakhulu, kufuneka umthembe ugqirha wakho. Njengaye nawuphi na ugqirha okanye umcebisi, kufuneka ukwazi ukuthetha naye ngokulula.
Ngaba ufuna ukuthetha nogqirha wakho?
Ewe, ngokuqinisekileyo. Njengoko besitshilo ngaphambili, i-hypnosis lunyango oluncedisayo. Oku kuthetha ukuba yenziwa ukongeza kunyango lwakho oluqhelekileyo. Ke ngoko, ukuba ubonakalisa iimpawu ezintsha, okanye ngaphambi kokuba uqale naluphi na unyango, kubaluleke kakhulu ukuthetha nogqirha wakho. Kusenokwenzeka ukuba imeko yakho ingafuna olunye unyango ukongeza kwi-hypnosis.
I-hypnosis inokuba luncedo kakhulu kwabanye abantu. Isenokuba luncedo kakhulu nakwabanye. Akukho nto imbi ngayo. Into ebalulekileyo kukusebenzisana nogqirha wakho ukuze ukhethe unyango olulungele wena.
Umyalezo Wokuya Ekhaya
- I-hypnosis yimeko yokugxila nzulu nokuphumla. Ayikuko ukulala, ukuphupha, okanye ukulawula ingqondo.
- Ulawula ingqondo neengcinga zakho kulo lonke eli xesha.
- Oku kunokunceda kwizinto ezininzi, ezinje ngoxinzelelo, intlungu, kunye nokuyeka imikhwa emibi.
- Olu lunyango oluncedisayo. Alufanele luthathe indawo yonyango olunikwa ngugqirha wakho.
- Ukuba ukhetha ukunyangwa nge-hypnosis, qiniseka ukuba ukhetha ingcali onokumthemba, eqeqeshwe kakuhle kwaye ifanelekile.
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