Ngaba nawe ulahlekelwe yimvakalelo yakho yokunuka? Makhe sithethe nge-hyposmia!

Ngaba ngamanye amaxesha uziva ngathi awukwazi ukuvumba kakuhle njengoko ubuqhele ukwenza? Mhlawumbi ivumba elimnandi lokutya elivela ekhitshini, ivumba leentyatyambo ezintle, okanye ivumba lomhlaba emva kwemvula... Xa ezi zinto zingasaziva zinamandla njengoko bezinjalo ngaphambili, zikwenza ube nexhala kancinci, akunjalo? Namhlanje, siza kuthetha ngale mvakalelo yokuncipha kwevumba, eyaziwa ngokwezonyango njenge-hyposmia. Oku kusenokuba yinto echaphazela wena okanye umntu omaziyo. Ngoko masijonge oku ngokweenkcukacha.

Yintoni kanye kanye i-hyposmia?

Ngamafutshane, i-hyposmia kukulahlekelwa yimvakalelo yakho yokuvumba. Kufana nonomathotholo owawukade unomsindo kakhulu kwaye isandi sincipha kancinci kancinci. Unengxaki yokubona ivumba nokulihlulahlula. Oku kwahlukile ekulahlekelweni nje yimvakalelo yakho yokuvumba.

Ngoku, masibone, ukulahleka ngokupheleleyo kwemvakalelo yokuvumba kuthiwa yi-`(Anosmia)`. Oko kuthetha ukungakwazi ukuvumba nantoni na. Kwakhona, ngamanye amaxesha uneemvakalelo zokuvumba ezigqwethekileyo, oko kuthetha ukuba uvumba ivumba elimnandi ngendlela embi, njengevumba elitshileyo, okanye ivumba elibi ngendlela eyahlukileyo, oko kuthiwa yi-`(Parosmia)`. Ngoko ke i-hyposmia ichasene nezi zombini, imvakalelo yokuvumba ebuthathaka. Oko kuthetha ukuba ungavumba, kodwa hayi ngamandla nangokucacileyo njengangaphambili. Uyaqonda?

Ixhaphake kangakanani le meko?

Enyanisweni, abantu kwihlabathi liphela banokukhubazeka okuthile kwindlela abava ngayo ivumba. Ngokwezibalo eMelika, malunga ne-12% yabemi banengxaki ethile ngendlela abava ngayo ivumba. Kwezi, i-hyposmia, imeko enciphisa indlela abava ngayo ivumba, ichaphazela malunga ne-3%.

Kodwa nantsi into ekufuneka uyikhumbule: umngcipheko wokulahlekelwa yimvakalelo yokuvumba uyanda njengoko iminyaka ikhula. Oko kukuthi, njengoko sikhula, imvakalelo yethu yokuvumba ayisebenzi kakuhle, kwaye nemvakalelo yethu yokuvumba nayo isenokungasebenzi kakuhle. Isenokuba yinto eqhelekileyo, okanye ingaba luphawu lwesifo esithile.

Zithini iimpawu zoku?

Iimpawu ze-hyposmia zinokuvela ngequbuliso, okanye zinokuvela kancinci kancinci ngokuhamba kwexesha. Usenokuhlangabezana nezinto ezinje:

• Ivumba eliqhelekileyo, njengevumba lekofu kusasa, iintyatyambo, nesepha, alibonakali njengoko lalinjalo ngaphambili.
• Ubunzima bokubona ivumba elithile. Umzekelo, ukungakwazi ukulibona kakuhle ivumba lokutya okuthandayo okanye ivumba elithile.
• Ukungakwazi ukwahlula phakathi kwevumba. Umzekelo, ukungakwazi ukubona umahluko phakathi kwevumba lelamuni nevumba leorenji.

Khawucinge nje, ukuba ubungayiva ivumba legadi yakho oyithandayo yeentyatyambo, okanye ikhari emnandi umama wakho awayeyipheka... kuthekani ukuba ubungayiva kakuhle? Oko bekuya kukususa ulonwabo ebomini, akunjalo?

Enye into ebalulekileyo kukuba i-80% yemvakalelo yethu yokungcamla iphenjelelwa yimvakalelo yethu yokuvumba.Le yinto abantu abaninzi abangayaziyo. Ngoko ke, xa uphelelwa livumba, ungaziva ngathi incasa yokutya itshintshile. Isenokunganambitheki kakuhle, okanye isenokunambitheka ngathi ayimnandi. Oku sikubiza ngokuba yi-'(Dysgeusia)'. Ngoko ke ukuba uziva ngathi kungekuphela nje ivumba kodwa nencasa yokutya inciphile, oko kunokunxulunyaniswa noku.

Kutheni oku kusenzeka kuthi? Zithini izizathu?

I-Hyposmia inokubangelwa zizinto ezahlukeneyo. Ezinye iimeko zempilo, izinto ezingqongileyo, okanye iingxaki zenkqubo yemithambo-luvo zinokubangela oko. Kwiimeko ezininzi, imbangela ephambili kukudumba okanye ukudumba ngaphakathi kwempumlo yakho. Le ngxaki yenzeka xa iimolekyuli zevumba zingenakufikelela kwiiseli zevumba ngaphakathi kwempumlo yakho. Inokubangelwa ziingxaki zemithambo-luvo kwiindawo zengqondo ezinoxanduva lokuvumba.

Zithini izizathu zempilo?

Ezi meko zempilo zinokubangela i-hyposmia:

• Ii-Allergies: Abantu abafumana umkhuhlane rhoqo okanye abane-allergy kuthuli okanye kwi-pollen banokufumana ukudumba ngaphakathi empumlweni kunye nokungaziva kakuhle kwevumba.
• Usulelo lweentsholongwane: Usulelo lwempumlo kunye nemingxuma ye-sinus, efana ne-rhinosinusitis (ekwabizwa ngokuba yi-sinusitis), i-nasal vestibulitis, okanye usulelo lwe-sinus olungapheliyo. Olu sulelo lunokubangela ukuba ingaphakathi lempumlo lidumbe lize lizalise nge-mucus, livale indlela yokunuka.
• Usulelo lwentsholongwane: Intsholongwane ye-COVID-19 ngumzekelo obalaseleyo woku. Kwakhona, izinto ezifana nomkhuhlane kunye nomkhuhlane oqhelekileyo zinokunciphisa okwethutyana ivumba lakho.
• Iipolyps zempumlo: Ezi ziintshulube ezincinci ezingenabuhlungu zezicubu ezithambileyo ezinokuthi zakheke ngaphakathi kwempumlo okanye kwimingxunya ye-sinus. Xa zikhula zibe nkulu, zinokuvala imingxunya yempumlo, zenze kube nzima ukuba izinto ezinuka ivumba zifikelele kwiiseli zokuhombisa ezimpumlweni.
• I-septum ephambukileyo: Udonga lwe-cartilage kunye nethambo eliphakathi kwempumlo luphambukile luye kwelinye icala. Oku kunokubangela ubunzima bokuphefumla kunye neengxaki zokuva ivumba kwabanye abantu.
• Ukungalingani kweehomoni: Utshintsho kwiihomoni emzimbeni, ingakumbi ngexesha lokukhulelwa, ngamanye amaxesha lunokuchaphazela ivumba.
• Uhlobo loku-1 lwesifo seswekile : Abantu abanesifo seswekile banokuba nomonakalo kwimithambo-luvo, nto leyo enokuchaphazela indlela abaziva ngayo ivumba.
• Ukungondleki: Ukungafumani ngokwaneleyo izondlo ezithile, ezifana ne-zinc, kunokubangela ukulahlekelwa yimvakalelo yokuvumba.
• Iingxaki zamazinyo: Izinto ezifana nokubola kwamazinyo kakhulu kunye nesifo seentsini nazo zinokubangela ukuphefumla okubi, kwaye zinokuchaphazela kancinci ivumba lakho.

Ngaba izinto ezisingqongileyo nazo ziyayichaphazela?

Ewe, ezinye izinto ezisingqongileyo nazo zinokuba ngunobangela. Ezinye izinto esiphila kuzo imihla ngemihla zinokuchaphazela indlela esiva ngayo ivumba:

• Ukutshaya: Le yinto abantu abaninzi abayaziyo. Iikhemikhali ezikwicuba zonakalisa iiseli zevumba ezimpumlweni.
• Amanye amayeza: Amanye amayeza okubulala iintsholongwane, ii-antihistamines, amayeza oxinzelelo lwegazi, kunye namayeza okudakumba anokubangela ukulahlekelwa livumba njengesiphumo esibi.
• Ukuvezwa ixesha elide kwiikhemikhali ezithile: Abantu abasebenza kwiifektri, kwiivenkile zokupenda, njl.njl., banokulahlekelwa yimvakalelo yokuvumba ngenxa yokuvezwa kwiisinyithi ezinzima ezifana nelothe kunye nezinyibilikisi.
• Unyango ngemitha yentloko nentamo: Unyango ngemitha yezinto ezinje ngomhlaza lungonakalisa iiseli kuloo ndawo kwaye lubangele ukulahlekelwa livumba.
• Iziyobisi zokufunxa ezifana ne-cocaine: Ezi ziyobisi zonakalisa ii-membranes ezithambileyo ngaphakathi kwempumlo, nto leyo enokubangela ukuba umntu angakwazi ukuvumba.

Iingxaki zenkqubo yemithambo-luvo zichaphazela njani?

Imvakalelo yokuvumba yinkqubo entsonkothileyo. Nje ukuba amasuntswana evumba angene empumlweni, kufuneka adluliselwe engqondweni. Ngoko ke, ukuba kukho ingxaki ngeendlela zemithambo-luvo ezikhokelela engqondweni okanye kwinxalenye yengqondo ebona ivumba, imvakalelo yokuvumba ingancitshiswa. Ezinye izifo zemithambo-luvo, ezinje ngezi, nazo zinxulunyaniswa ne-hyposmia:

• Isifo sikaParkinson: Ukulahlekelwa yimvakalelo yokuvumba kusenokuba luphawu lokuqala lwesi sifo.
• Isifo sika-Alzheimer: Esi sifo sinokuchaphazela nemvakalelo yokuvumba kuba sonakalisa iiseli zobuchopho.
• I-Multiple sclerosis (MS): Esi sisifo esichaphazela inkqubo yemithambo-luvo.

Ubudlelwane phakathi kwe-hyposmia kunye ne-COVID-19

Ubusazi na ukuba i-hyposmia yenye yeempawu zokuqala ezifunyanwa ngabantu abaninzi abane-COVID-19? Kwiimeko ezininzi, luphawu lokuqala lwesilumkiso. Abanye abantu balahlekelwa yimvakalelo yabo yokuvumba ngaphambi kokuba babe nomkhuhlane okanye ukukhohlela.

Nangona kunjalo, akusoloko kunjalo ukuba ulahlekelwa livumba ngenxa ye-`(COVID-19)`. Ingabangelwa nazezinye izizathu. Nangona kunjalo, ukuba ngequbuliso ubona ukwehla kwemvakalelo yakho yokuvumba, ingakumbi ngeli xesha lobhubhane, kubaluleke kakhulu ukufuna ingcebiso yezonyango ngoko nangoko. Emva koko, ukuba kuyimfuneko, unokuvavanywa i-`(COVID-19)`.

Zeziphi iingxaki ezinokubangela oku?

I-Hyposmia ayikokulahlekelwa nje yivumba. Inokuba nefuthe elikhulu kumgangatho wobomi bakho. Khawuthelekelele indlela ekunokuba buhlungu ngayo ukungakwazi ukonwabela incasa yokutya. Ingachaphazela nokusebenzisana nabantu. Umzekelo, ukuba awukwazi ukuvumba into efana nevumba lomzimba wakho, kunokuba yintloni kwabanye.

Ngokukodwa, eyona nto iyingozi kakhulu kukungakwazi ukubona ivumba elikulumkisa ngengozi. Cinga ngayo:

• Ukuba kukho umlilo okanye umsi , kunokuba yingozi enkulu ukuba awuyiboni ivumba lento etshayo ekhitshini xa isesitovini.
• Into efana nokuvuza kwegesi . Kuyingozi kangakanani ukuba awukwazi ukulivumba ivumba legesi eliphuma kwisilinda yegesi?
• Ukutya okuphelelwe lixesha okanye okonakeleyo . Umzekelo, ukuba awukwazi ukuvumba ifillet yentlanzi okanye ipakethi yobisi kwaye awukwazi ukubona ukuba yonakele, ungagula kukutya.
• Iikhemikhali ezinobungozi . Ezinye izinto zokucoca kunye nezibulali-zinambuzane zinevumba elibi. Ukuba awuqapheli elo vumba, kunzima ukuzilumkela.

Ngoko ke, ingqiqo yokuvumba ibaluleke kakhulu kukhuseleko lwethu.

Oogqirha bakuqonda njani oku kanye kanye?

Ngokwesiqhelo xa usiya kugqirha, baya kuqala bakubuze imibuzo. Unexesha elingakanani unale ngxaki, ngaba zikhona ezinye iimpawu, zeziphi amayeza ozisebenzisayo, njl. Emva koko, baya kujonga ukuba ngaba kukho izinto ezibangela oku, njenge-COVID-19.

Emva koko, mhlawumbi uza kuthunyelwa kwingcali yendlebe, impumlo, nomqala (ingcali ye-ENT). Apho, iza kuhlola ii-sinus zakho kunye nangaphakathi kwempumlo yakho ukujonga usulelo, ii-polyps, kunye nokudumba kwimibhobho yempumlo. Olu vavanyo lulandelayo lunokwenziwa:

• I-endoscopy yempumlo: Oku kuquka ukufaka ityhubhu encinci, ebhityileyo enekhamera enamathele esiphelweni sayo empumlweni ukuze kuhlolwe ingaphakathi lempumlo. Oku kuvumela ukuba kubonakale ngokucacileyo ingaphakathi lempumlo. Ayikhululeki kancinci, kodwa ayibuhlungu.
• Uvavanyo lokufota: Olu luquka ii-CT (computed tomography) scans kunye nee-MRI (magnetic resonance imaging). Ezi zinokuvelisa imifanekiso eneenkcukacha zezakhiwo zempumlo, ii-sinuses, kunye nengqondo.
• Uvavanyo lwevumba: Olu luvavanyo olukhethekileyo oluvavanya amandla akho okuchonga amavumba, njengeebhotile ezincinci zamavumba ahlukeneyo. Oku kunokukunceda uvavanye ivumba lakho.

Zithini iindlela zonyango zoku?

Iindaba ezimnandi zezokuba i-hyposmia inokunyangeka. Kodwa unyango luxhomekeke ngokupheleleyo ekufumaneni nasekunyangeni unobangela oyintloko. Oko kukuthi, unyango luya kwahluka ngokuxhomekeke kwisizathu. Izinto eziphambili ekufuneka zenziwe zezi:

• Utshintsho kwindlela yokuphila
• Uqeqesho lokuva ivumba: Le yindlela entsha. Kule ndlela, abantu badibana neevumba ezahlukeneyo ezinamandla (umz. irozi, ilamuni, i-clove, i-eucalyptus) imizuzwana embalwa yonke imihla, malunga nezihlandlo ezibini ngemini, ukuzama ukwakha kwakhona inkumbulo yevumba. Oku kube neziphumo ezilungileyo kwabanye abantu.
• Amayeza
• Mhlawumbi utyando.

Ngenxa yokuba imeko yomntu wonke yahlukile, unyango lunokwahluka. Ukuba ukulahlekelwa kwakho livumba kungenxa yezizathu zemithambo-luvo okanye i-COVID-19, kungcono ukuthetha nogqirha wakho malunga nonyango olulungele wena.

Utshintsho kwindlela yokuphila

Kubantu abafumana i-hyposmia ngenxa yeemeko zendalo, iimpawu zinokubuya xa unobangela ususiwe. Umzekelo, ukuba umntu otshayayo uyeka ukutshaya, ingqiqo elahlekileyo yokuvumba inokubuya kancinci kancinci. Nangona kunjalo, ngamanye amaxesha ukuvezwa kwiikhemikhali ixesha elide emsebenzini kunokubangela ukulahlekelwa yivumba ngokusisigxina. Ke ngoko, ukuphepha ezo zinto kunokunceda ukuthintela ukulahlekelwa yivumba ngakumbi.

Amayeza

Iimpawu ze-Hyposmia nazo zingancitshiswa ngokunika amayeza okunyanga unobangela oyintloko. Umzekelo, ukuba ukulahlekelwa kwakho livumba kubangelwa yi-allergy, ugqirha wakho unokukunika ii-antihistamines okanye ii-spray zeempumlo ukunciphisa ukudumba empumlweni yakho nokubuyisela ingqiqo yakho yevumba. Okanye, ukuba kungenxa yosulelo lwe-sinus, unokunika ii-antibiotics (ukuba lusulelo lwebhaktheriya).

Utyando

Kwezinye iimeko ezinzima, utyando lunokufuneka ukuze kunyangwe i-hyposmia. Nangona kunjalo, uhlobo lotyando luya kuxhomekeka kwimeko engaphantsi. Umzekelo, ukuba une-septum ephambukile, utyando olubizwa ngokuba yi-septoplasty lunokuyilungisa. Ukuba unee-polyps zempumlo, kunokufuneka zisuswe ngotyando. Olu tyando ludla ngokubuyisela imvakalelo yakho yokuvumba.

Le meko iza kuhlala ixesha elingakanani?

Kuxhomekeke ngokupheleleyo kwinto ebangele oku. Abanye abantu basenokuphelelwa livumba iintsuku ezimbalwa kuphela. Umzekelo, umkhuhlane oqhelekileyo unokubangela ukulahlekelwa livumba iintsuku ezimbalwa uze ubuyele esiqhelweni. Abanye, ingakumbi emva kosulelo olufana ne-COVID-19, banokuba neempawu kangangeenyanga, kwaneminyaka. Ngelishwa, kwezinye iimeko, i-hyposmia inokuba yinto engapheliyo, ngakumbi ukuba ibangelwa yinto efana nomonakalo wemithambo-luvo.

Ngoko ke, ukuba ufuna ukunciphisa ezi mpawu ngokukhawuleza, bonana nogqirha ukuze akunike iingcebiso. Nje ukuba afumane unobangela, uya kukunika unyango olufanelekileyo.

Ngaba singakuthintela oku?

Enyanisweni, uninzi lwezizathu ze-hyposmia zingaphaya kwamandla ethu. Umzekelo, ukwaluphala kunye neemeko ezithile zemfuza. Ke ngoko, akunakwenzeka rhoqo ukuthintela oku. Nangona kunjalo, kukho izinto esinokuzenza ukunciphisa umngcipheko wethu:

• WenaUkuba usebenza kwindawo eneekhemikhali eziyingozi, qiniseka ukuba unxibe izixhobo zokukhusela ezifanelekileyo (iimaski zobuso, ingakumbi ii-respirators).
• Lawula naziphi na ezinye iimeko zempilo osele unazo (umz. isifo seswekile, uxinzelelo lwegazi oluphezulu). Landela imiyalelo kagqirha wakho.
• Gcina umlomo wakho usempilweni. Hlamba amazinyo akho kakuhle yonke imihla kwaye unyamekele iintsini zakho.
• Yitya ukutya okunesondlo, ingakumbi ukutya okutyebileyo kwizakhamzimba ezifana ne-zinc (iinkozo, inyama, intlanzi, amandongomane).
• Ukuba uyatshaya, zama ukuyeka. Oku kulungile kwimpilo yakho iyonke.
• Kuphephe ukufutha iziyobisi ezifana ne-cocaine kunye ne-opioids. Ezi azibi nje kuphela kwimvakalelo yakho yokuvumba, kodwa zikwayingozi kakhulu emzimbeni wakho wonke.
• Zikhusele ekulimaleni entloko. Nxiba isigcina-ntloko xa udlala imidlalo.

Ndifanele ndimbone nini ugqirha?

Ngokwesiqhelo, ukulahlekelwa livumba okubangelwa zizinto ezifana ne-allergies, umkhuhlane, okanye usulelo oluncinci kuya kuphola ngokwako kwiintsuku ezimbalwa. Nangona kunjalo, ukuba uneempawu ze-hyposmia kangangeeveki ezingaphezu kwezimbini, qiniseka ukuba uxelele ugqirha. Musa ukucinga nje ukuba yinto eyenzekayo.

Kwakhona, ukuba ivumba lakho liyancipha ngequbuliso kwaye lincipha kakhulu ngaphandle kwesizathu esicacileyo, funa uncedo lwezonyango ngokukhawuleza , kuba oko kunokuba luphawu lwengxaki enkulu yempilo, mhlawumbi ingxaki yenkqubo yemithambo-luvo.

Oku kubaluleke kakhulu, kuba ngamanye amaxesha into esicinga ukuba yingxaki encinci inokuba yingxaki enkulu. Okukhona siyifumana ngokukhawuleza imbangela, kokukhona kulula ukuyinyanga.

Ndingayibuza yiphi imibuzo ugqirha?

Kuqhelekile ukuba noloyiko xa ubona utshintsho kwindlela oziva ngayo ivumba. Ukuba une-hyposmia, ungabuza ugqirha wakho le mibuzo. Musa ukuba namahloni okumbuza, kuba iphathelele impilo yakho:

• Kutheni imvakalelo yam yokuvumba itshintshile?
• Yintoni unobangela oyintloko woku?
• Luhlobo luni lovavanyo olucebisayo?
• Ingaba oku kubangelwa yenye imeko yempilo? (umz., ingxaki ye-sinus okanye into ethile ye-neurological?)
• Ziziphi iindlela zonyango endinokuzifumana?
• Kuza kuthatha ixesha elingakanani ukuba le meko iphile?
• Ingaba oku kunokwenzeka ukuba kube yimeko engunaphakade?
• Zeziphi iinguqu ekufuneka ndizenze kwindlela endiphila ngayo?
• Ndingenza ntoni ukuthintela into efana nale ukuba ingaphindi yenzeke?

Umyalezo Wokugqibela Wokuya Ekhaya

Imvakalelo yethu yokuvumba yenye yeendlela ezininzi esidibana ngazo nehlabathi elisingqongileyo. Isizisela ulonwabo, njengevumba leentyatyambo, ivumba lesonka esisandula ukubhakwa, ivumba lomoya wolwandle. Ikwasikhusela ekonzakaleni.

Imeko ebizwa ngokuba yi-hyposmia inokuchaphazela kakubi ubomi bakho.Eyona ndlela yokunyanga oku kukufumana unobangela okanye imeko esisiseko size siyilungise.

Ukuba nawe uphelelwa livumba, nceda uthethe nogqirha. Uya kukwazi ukufumanisa unobangela aze akucebise ngonyango olufanelekileyo ukuze unciphise iimpawu zakho. Musa ukuba neentloni okanye ungazinaki ezi zinto. Impilo yakho yeyona nto ibalulekileyo! Musa ukoyika ukufuna ingcebiso kagqirha, kuba ngonyango olukhawulezileyo, ezi meko zihlala zinyangeka.

I- Hyposmia, i-Hyposmia, ukuncipha kwemvakalelo yokuvumba, ukulahleka kwevumba, izifo zempumlo, i-ENT, ivumba le-COVID-19