Xa uthatha ingxelo yovavanyo lwegazi, kusenokwenzeka ukuba ubonile ukuba kunye namaxabiso e-cholesterol, kukho nexabiso elibizwa ngokuba yi-'Triglycerides'. Ngamanye amaxesha, ugqirha usenokuthi inqanaba lakho le-triglyceride liphezulu kancinci kwaye kufuneka ulilawule. Kwimeko enjalo, kunye nokutya okunesondlo kunye nokuzilolonga, ugqirha unokukunika iyeza elibizwa ngokuba yi-Icosapent ethyl. Ngoko ke namhlanje, masithethe ngale yeza, ngokulula nje njengokuthetha nomhlobo.
Kalula nje, yintoni i-Icosapent ethyl?
I-icosapent ethyl linamafutha abalulekileyo emzimbeni wethu. Ngokuchanekileyo, luhlobo lwe-Omega-3 fatty acid ecocekileyo kakhulu. Umsebenzi wayo ophambili kukunciphisa amanqanaba e-triglycerides, uhlobo lwamafutha egazini lakho. Ekubeni amanqanaba e-triglyceride ephezulu kakhulu, kubalulekile ukuwalawula, njengoko enokukhokelela kwisifo sentliziyo kunye nezinye iingxaki zempilo.
Eyona nto ibalulekileyo kukuba ukuthatha eli yeza lodwa akwanelanga . Njengoko ugqirha esitsho, kufuneka ugcine ukutya kwakho kunye nokuzilolonga . Eli yeza liyinkxaso eyongezelelweyo kwindlela yokuphila enempilo.
Eli yeza lifumaneka kakhulu eSri Lanka nakwihlabathi liphela phantsi kwegama elithi `VASCEPA`.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uqale amayeza
Ngaphambi kokuba akunike eli yeza, ugqirha wakho uza kukubuza imibuzo embalwa. Nangona kunjalo, ukuba unayo nayiphi na kwezi meko zilandelayo, ngokuqinisekileyo kufuneka wazise ugqirha wakho ngazo. Oku kubaluleke kakhulu kukhuseleko lwakho.
| Ukuba unale miqathango, | Nceda wazise ugqirha. |
|---|---|
| Ukunganyamezelani neentlanzi okanye ukutya kwaselwandle | Ngenxa yokuba eli yeza lenziwe ngeoyile yentlanzi, kubaluleke kakhulu ukuba une-allergies kwizinto ezifana nentlanzi okanye i-shellfish. |
| Isifo sesibindi | Nceda usixelele ukuba unesifo sesibindi. |
| Iingxaki zokopha | Ukuba unemeko ethintela igazi ukuba lingajiyi lula okanye utyekele ekubeni wophe. |
| Ukubetha kwentliziyo okungaqhelekanga | Ukuba wakha waba nesantya sentliziyo okanye isigqi esingaqhelekanga. |
| Ukukhulelwa okanye ukulindela umntwana | Ukuba ukhulelwe okanye ulindele umntwana, kubalulekile ukuba uxelele ugqirha wakho. |
| Ukuncancisa | Ukuba ungumama oncancisa umntwana wakho, nceda ukhankanye loo nto. |
Ulisebenzisa njani kanye kanye eli yeza?
Ukuze ufumane amayeza angcono, kufuneka uwasebenzise ngokuchanekileyo.
- Kubaluleke kakhulu ukusela eli yeza xa usitya . Ginya ikhapsuli yonke ngeglasi yamanzi.
- Ungaze uyiqhekeze, uyityumze, uyinyibilikise, okanye uyihlafune le capsule. Le capsule yenzelwe ukuba inyibilike kancinci emzimbeni ize ikhuphe iyeza. Ngoko ke yithathe njengoko injalo.
- Sela idosi emiselweyo ngexesha elimiselwe ngugqirha wakho. Ziqhelise ukuyithatha ngexesha elifanayo yonke imihla ngaphandle kokulibazisa.
- Nokuba uzive ungcono, ungayeki ukuthatha amayeza ngaphandle kwengcebiso kagqirha wakho .
Kuthekani ukuba umthamo weyeza unyusiwe? (Umthamo ogqithisileyo)
Ukuba ucinga ukuba uthathe amayeza amaninzi kakhulu, ungoyiki. Yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane nawe ngoko nangoko. Okanye utsalele umnxeba iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Kuthekani ukuba ndilibele ukusela amayeza am?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kuza kufuneka uthathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye ukuze ubuyisele idosi oyilibeleyo.
Amanye amayeza anokusebenza kunye nale mayeza
Kubaluleke kakhulu ukwazisa ugqirha wakho malunga nawo onke amayeza owasebenzisayo, njengoko amanye amayeza anokusabela kwi-Icosapent ethyl aze abangele iziphumo ezingafunekiyo.
Oku kuquka naziphi na iivithamini, izongezo zesondlo, amayeza e-Ayurvedic, kwanamayeza esintu owasebenzisayo. Xelela ugqirha wakho ngazo zonke ezi zinto.
Apha ngezantsi kukho amayeza athile anokuthi asebenzisane kakhulu neli yeza.
| Udidi lweziyobisi | Imizekelo |
|---|---|
| Izinto zokunciphisa igazi | Amayeza afana neWarfarin, iApixaban, iDabigatran, iRivaroxaban, iEnoxaparin. I-Icosapent ethyl inokunyusa umngcipheko wokopha. |
| I-Aspirin kunye namayeza afanayo | I-Aspirin kunye nezinye iziyobisi zohlobo lwe-NSAID ezisetyenziswa njengeentlungu zokuthomalalisa iintlungu. |
| Ii-Beta-blockers | Amayeza oxinzelelo lwegazi oluphezulu kunye nesifo sentliziyo, njengeMetoprolol kunye nePropranolol. |
| Iihomoni zabasetyhini | Amayeza aqulethe i-estrogen kunye neepilisi zokulawula ukuzalwa. |
Izinto ekufuneka uzikhumbule xa usebenzisa amayeza
- Uvavanyo lwegazi: Ugqirha wakho uya kuyalela uvavanyo lwegazi ukujonga izinto ezifana namanqanaba akho e-triglyceride kunye nokusebenza kwesibindi ngelixa usebenzisa eli yeza. Musa ukuliphosa uze uligqibe ngexesha.
- Indlela Yokuphila Esempilweni: Njengoko besitshilo ngaphambili, eli yeza alilomlingo. Ukutya okunempilo kunye nokuzilolonga imihla ngemihlaKubalulekile ukwenza njalo. Kukwangumbono omhle ukufaka iintlanzi ezityebileyo kwi-omega-3 (i-salmon, i-mackerel, i-herring, ii-sardines) ekutyeni kwakho.
- Ngaphambi kotyando: Ukuba uza kutyandwa okanye ukhutshwa amazinyo, xelela ugqirha wakho okanye ugqirha wamazinyo kwangaphambili ukuba uza kuthatha eli yeza . Kusenokufuneka uyeke ukulisebenzisa eli yeza kwiintsuku ezimbalwa ngaphambi kotyando.
Zeziphi iziphumo ebezingalindelekanga endinokuzifumana?
Njengalo naliphi na iyeza, eli linokubangela iziphumo ebezingalindelekanga kwabanye abantu. Kodwa uninzi lwabantu alunazo. Makhe sijonge ukuba zeziphi ezi ziphumo ebezingalindelekanga, kwaye zeziphi ezinobungozi.
| Uhlu lweziphumo ebezingalindelekanga | |
|---|---|
| Ukuba ufumana ezi mpawu, xelela ugqirha wakho ngoko nangoko okanye uye esibhedlele. | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kwemilebe, ulwimi okanye ubuso. |
| Ubunzima bokuphefumla | Ukuphefumla kancinci, ukuziva uxinezelekile esifubeni. |
| Ukopha okungaqhelekanga | Ukudumba okungaziwayo naphi na emzimbeni, ukopha impumlo, kunye nokopha kweentsini. |
| Ukubetha kwentliziyo okukhawulezayo okanye okungaqhelekanga | Uziva ngathi intliziyo yakho ibetha ngokukhawuleza, uziva ngathi uphefumla esifubeni sakho. |
| Ezi zihlandlo azibalulekanga kangako, kodwa ukuba ziyaqhubeka, xelela ugqirha wakho. | |
| Intlungu yemisipha okanye yamalungu | Intlungu kwimilenze nasemalungeni. |
| Ukuqhinwa | Ubunzima bokuya kwindlu yangasese. |
| Ukudumba kwamalungu | Ukudumba kwamaqatha, iinyawo, okanye izandla. |
| Igawuthi | Ukudumba kwamalungu kunye nentlungu eqatha. |
Umyalezo Wokuya Ekhaya
- I-icosapent ethyl liyeza elinciphisa amanqanaba e-triglyceride, kodwa alithathi indawo yokutya okunempilo kunye nokuzilolonga.
- Soloko usela eli yeza xa usitya . Ginya ikhapsuli yonke.
- Xelela ugqirha wakho ngazo zonke ezinye iziyobisi , iivithamini, kwanamayeza e-Ayurvedic owasebenzisayo.
- Ukuba ufumana iimpawu ezifana nokunganyamezelani ngequbuliso, ubunzima bokuphefumla, okanye ukopha okungaqhelekanga, funa ingcebiso kagqirha ngoko nangoko .
- Ungaze uyeke ukuthatha amayeza okanye utshintshe umthamo ngaphandle kwengcebiso kagqirha wakho.
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