Sihlala sigula ngento efana nomkhuhlane, umkhuhlane, okanye isisu esibuhlungu. Ngamanye amaxesha lonke usapho luyagula ngaxeshanye. Okanye abantu abaninzi eofisini bafumana isifo esifanayo. Ngaba wakha wazibuza ukuba kutheni oku kusenzeka? Ezi zizinto esizibiza ngokuba zizifo ezisulelayo . Ezi zibangelwa zizinto ezincinci, okanye iintsholongwane, ezingena emizimbeni yethu zivela ngaphandle. Namhlanje, siza kuthetha ngazo zonke ezi zinto, ngokulula, ngendlela onokuyiqonda.
Masiqale sibone, zeziphi ezi zifo zisulelayo?
Ngamafutshane, izifo ezosulelayo zizifo ezibangelwa yintsholongwane okanye intsholongwane engena emizimbeni yethu. Kukho iintlobo ezahlukeneyo zezi ntsholongwane. Ezona ziphambili esizivayo sonke ziintsholongwane, iibhaktheriya, iifungi kunye neeparasite . Amaxesha amaninzi, izifo zinokubangelwa yinto ebizwa ngokuba yi-prions .
Cinga nje, xa umntu ekhohlela okanye ethimla, iintsholongwane zikhutshwa emoyeni ngamathontsi amancinci emlonyeni nasempumlweni yakhe. Xa siphefumla loo moya, ezo ntsholongwane zingena emizimbeni yethu. Kwakhona, ezi ntsholongwane zinokungena emizimbeni yethu zivela kwizilwanyana ezifana neengcongconi, ekutyeni naseziseloni ezingcolileyo, nakwizinto ezisingqongileyo.
Iingqele eziqhelekileyo, umkhuhlane, i-COVID-19, umkhuhlane wesisu, ezinye izifo ezidluliselwa ngesondo (ii-STI), kunye ne-ringworm zonke ziyimizekelo yezifo ezosulelayo.
Ngoko ke zithini izifo ezingosuleliyo?
Kubalulekile ukwazi oku. Izifo ezingezosulelayo azibangelwa ziintsholongwane. Zibangelwa zizinto ezifana nemfuza yethu, utshintsho lolwakhiwo emzimbeni, okanye ukwaluphala . Ezi zifo azidluliselwa komnye umntu ukuya komnye. Azidluliselwa kukutya okanye kwizilwanyana. Umzekelo, unokufumana izinto ezifana nesifo seswekile, umhlaza, uxinzelelo lwegazi oluphezulu, kunye nokusilela kwentliziyo okuxineneyo.
Zeziphi ezi ntsholongwane zibangela izifo?
Njengoko besitshilo ngaphambili, kukho iintlobo ezininzi eziphambili zeentsholongwane ezisibangela ukugula. Masijonge nganye nganye. Kulula kuwe ukuqonda olu lwazi ukuba ulubeka kwitheyibhile.
| Uhlobo lwentsholongwane | Ingcaciso elula |
|---|---|
| Iintsholongwane | Ezi zifana neqhekeza lolwazi lwemfuza (i-DNA okanye i-RNA) ngaphakathi kweqokobhe elincinci elikhuselayo. Intsholongwane ayinakuphila yodwa. Ingena kwiseli emzimbeni wethu, ilawule loo seli, ize yenze amawaka eekopi zayo. Iintsholongwane zibangela izifo ezifana nomkhuhlane, umkhuhlane (umkhuhlane), i-dengue, kunye ne-COVID-19. |
| Iintsholongwane | Ezi zizinto eziphilayo ezincinci ezenziwe ziiseli ezilodwa. Kukho izigidi zeebhaktheriya emizimbeni yethu nezijikelezileyo. Uninzi lwazo zilungile kuthi. Kodwa ezinye iibhaktheriya ezimbi zinokubangela ukugula ukuba zingena emizimbeni yethu. Iibhaktheriya zibangela izinto ezifana nomphimbo obuhlungu, isifo sephepha, kunye nosulelo lomchamo. |
| Iifungi | Iifungi zikwakho eluswini lwethu nakwindawo esikuyo. Ngokwesiqhelo, aziyongxaki. Kodwa ngamanye amaxesha, ukuba zikhula kakhulu okanye ziya kwiindawo ezingafanele ukuba zibe kuzo emzimbeni, zinokubangela usulelo. Iifungi zingunobangela wezinto ezifana neenyawo zomdlali kunye ne-thrush. |
| Iintsholongwane | Ezi zinto ziphilayo zihlala emzimbeni wenye into ephilayo. Imizekelo ibandakanya iimpethu ezirhubuluzayo, iimpethu ezirhubuluzayo, kunye neparasite ebangela imalariya. |
| IiPrions | Le yimeko engaqhelekanga kakhulu. Ezi zenziwe ziiproteni. Ezi proteni zigobile kakubi ziphinda zigobe iiproteni ezisempilweni engqondweni yethu. Oku konakalisa ingqondo. Izifo ezibangelwa zezi zibi kakhulu, kwaye azixhaphakanga kakhulu. |
Ziziphi iimpawu eziqhelekileyo zezifo ezisulelayo?
Iimpawu zesifo esosulelayo zixhomekeke kuhlobo lwesifo onaso. Umzekelo, usulelo lwefungus ludla ngokuchaphazela indawo ethile kuphela. Izinto ezifana nokurhawuzelela okanye ukurhawuzelela eluswini.
Nangona kunjalo, usulelo lwentsholongwane kunye neentsholongwane lunokuchaphazela iindawo ezininzi zomzimba. Iimpawu eziqhelekileyo ziquka:
- Ifiva
- Ukugodola
- Ukukhwehlela
- Iintlungu zomzimba kunye nemisipha
- Intloko ebuhlungu
- Ukudinwa
- Impumlo egobhozayo okanye exineneyo
- Iingxaki zenkqubo yokugaya ukutya (urhudo, isicaphucaphu, ukuhlanza)
Eyona nto ibalulekileyo kukuba ukuba unezi mpawu, ingakumbi ukuba umkhuhlane uhlala ixesha elingaphezulu kweentsuku ezimbini okanye ezintathu, kufuneka ubone ugqirha wakho . Kuphephe ukuzinyanga.
Zidluliselwa njani ezi zifo?
Le yinto sonke ekufuneka siyiqaphele. Izifo ezahlukeneyo zisasazeka ngeendlela ezahlukeneyo.
- Xa umntu ekhohlela okanye ethimla: Xa umntu ekhohlela, izigidi zeentsholongwane ezivela kwinkqubo yakhe yokuphefumla zikhutshwa emoyeni. Xa umntu okufutshane ephefumla loo moya, unokosuleleka. Oku kunokwenzeka kakhulu kwiindawo ezixineneyo ezifana neebhasi noololiwe.
- Ezinye izifo zisasazeka ngokusondelana: ukwanga, isondo, njl.njl.
- Ukwabelana ngezitya neekomityi: Xa omnye umntu esebenzisa izinto ezifana neekomityi, iipleyiti, kunye neepuni ezisetyenziswe ngumntu omnye, iintsholongwane zinokudluliselwa ngamathe.
- Ngokuchukumisa iindawo: Iintsholongwane zingahlala kwiindawo ezifana nezibambo zomnyango, iifowuni, kunye neetafile kangangeeyure. Ukuba sichukumisa ezo ndawo size sichukumise umlomo, impumlo, okanye amehlo ngesandla esinye, iintsholongwane zingangena emizimbeni yethu.
- Ngendle yabantu okanye yezilwanyana: Ezinye iintsholongwane zidluliselwa ngendle. Ezi zinokusasazeka ngokusebenzisa izindlu zangasese ezingcolileyo okanye ukulungisa ukutya ngezandla ezingcolileyo.
- Ngokuluma izilwanyana okanye izinambuzane: Le yindlela izifo ezifana nomkhuhlane wedengue ezivela kwiingcongconi, umkhuhlane weempuku ezivela kwiimpuku, kunye nerabies ezivela ezinjeni ezisasazeka ngayo.
- Ukutya okanye amanzi angcolileyo: Ukutya ukutya okungaphekwanga okanye okungalungiswanga kakuhle ngendlela engacocekanga, okanye ukusela amanzi angcolileyo kunokubangela izifo ezifana nezifo zesisu, ikholera, kunye netyphoid.
- Ukusuka kumama okhulelweyo ukuya kumntwana: Ezinye izifo zinokudluliselwa ukusuka kumama ukuya kumntwana esibelekweni okanye ngexesha lokuzalwa.
- Ngeenkqubo zonyango: Kukwakho nomngcipheko wokosulela ngezixhobo ezingacocwanga kakuhle kunye notofelo-gazi olunentsholongwane (kodwa oku kuphantsi kakhulu kule mihla).
Ngubani osengozini enkulu yokufumana izifo ezosulelayo?
Nabani na unokufumana isifo esosulelayo, kodwa abanye abantu basengozini enkulu kancinci.
- Abantu abaneenkqubo zomzimba ezibuthathaka: izigulane ezinomhlaza, abantu abane-HIV, abantu abasebenzisa amayeza athintela amajoni omzimba.
- Oomama abakhulelweyo
- Abantu abangaphezu kweminyaka engama-60 ubudala
- Abantu abasebenza kwicandelo lezempilo
- Abantwana abancinci abangaphantsi kweminyaka emi-5 ubudala: Kuba amajoni abo omzimba akakakhuli ngokupheleleyo.
Ziziphi iingxaki ezinokubakho zezi zifo?
Uninzi lwezifo ezosulelayo kulula ukuzinyanga kwaye siyaphila kuzo ngaphandle kweengxaki ezinkulu. Nangona kunjalo, ngamanye amaxesha, ingakumbi ukuba azinyangwanga kakuhle, iingxaki ezinkulu zinokubakho.
- Ukuphelelwa ngamanzi emzimbeni: Ukulahlekelwa ngamanzi emzimbeni ngenxa yezinto ezifana nokuhlanza kunye norhudo.
- I-Pneumonia: Ukusasazeka kosulelo emiphungeni.
- I-Sepsis: Ukusabela okugqithisileyo komzimba kwisifo esichaphazela umzimba wonke. Oku kunokuba yingozi ebomini.
- Usulelo lobuchopho okanye umqolo: Iimeko ezinzulu ezifana nosulelo lobuchopho (encephalitis) okanye usulelo lwee-membrane ezigubungela ubuchopho (meningitis).
Ugqirha uxilonga njani esi sifo?
Ngokwesiqhelo, ugqirha uya kufumanisa uhlobo oluchanekileyo lwesifo sakho ngokumamela iimpawu zakho, akuhlole, kwaye, ukuba kuyimfuneko, enze uvavanyo oluninzi.
- Ukuthatha isampuli (iswab) empumlweni okanye emqaleni wakho.
- Ukuvavanya iisampuli zegazi, umchamo, ilindle, okanye amathe.
- Kwimeko yosulelo lolusu, iqhekeza elincinci lolusu liyakhuhlwa lize lihlolwe (i-biopsy).
- Ngamanye amaxesha, ii-X-ray kunye nee-CT scans zisetyenziselwa ukuhlola amalungu omzimba achaphazelekileyo.
Ungazikhusela njani kwizifo ezosulelayo? (Le yeyona nto ibalulekileyo!)
Akukho ndlela yokuzikhusela ngokupheleleyo kwizifo ezosulelayo. Nangona kunjalo, kukho imikhwa emininzi elula enokunciphisa kakhulu umngcipheko wethu. Kufana nokuba nezilayi ezininzi zetshizi ezinemingxuma phezu kwenye. Umngxuma kwesinye isilayi ugqunywe sesinye isilayi. Ngokufanayo, xa silandela imikhwa emininzi ekhuselekileyo kunye, sifumana ukhuseleko olufanelekileyo.
| Indlela ekhuselekileyo | Kwenziwe ntoni |
|---|---|
| Ukugonywa | Kumntwana, fumana zonke izitofu ezikwiNkqubo yeSizwe yokuGonya ngexesha. Ezinye izitofu nazo ziyacetyiswa kubantu abadala. Thetha nogqirha wakho ngale nto. |
| Ukulungisa ukutya ngokukhuselekileyo | Hlamba imifuno neziqhamo eziluhlaza kakuhle. Pheka inyama, intlanzi, namaqanda kakuhle. Gcina izixhobo zokulungiselela ukutya kunye neebhodi zicocekile. Xa usitya ngaphandle, yitya kwindawo ecocekileyo. |
| Hlamba izandla zakho rhoqo. | Ziqhelise ukuhlamba izandla zakho ngesepha namanzi ubuncinane imizuzwana engama-20. Qiniseka ukuba uhlamba izandla zakho ingakumbi ngaphambi kokutya, emva kokusebenzisa indlu yangasese, emva kokuchukumisa isilwanyana, nasemva kokubuya ekhaya uvela ngaphandle. |
| Intlonipho kwabanye | Gquma umlomo nempumlo yakho ngethishu okanye ngengqiniba yakho xa ukhohlela okanye uthimla. Ukuba unesifo esosulelayo, hlala kude nabanye abantu. Qiniseka ukuba unxibe imaski. |
| Akukho kutshintshiselana ngezinto zobuqu | Musa ukwabelana nabanye ngeekomityi, iipleyiti, okanye iitawuli zakho ezisetyenzisiweyo. |
| Ukhuseleko ekulunyweni zizinambuzane | Sebenzisa inethi zeengcongconi. Coca iindawo zokuzalela iingcongconi. Ukuba uya ehlathini, nxiba impahla egquma umzimba wakho. |
Umyalezo Wokuya Ekhaya
- Izifo ezisulelayo zizifo ezibangelwa ziintsholongwane (ezifana neentsholongwane kunye neebhaktheriya) ezingena emizimbeni yethu. Ezi zinokusasazeka ukusuka komnye umntu ukuya komnye.
- Umkhuhlane, umkhuhlane, i-dengue, kunye ne-COVID-19 zezinye zezifo ezixhaphakileyo phakathi kwethu.
- Izinto ezilula ezifana nokuhlamba izandla zakho rhoqo ngesepha, ukugquma umlomo xa ukhohlela, kunye nokufumana imigonyo rhoqo zinokunceda kakhulu ekuzikhuseleni kwezi zifo.
- Ukuba uneempawu zesifo esosulelayo, ingakumbi ukuba umkhuhlane wakho kunye nokukhwehlela akuphucukanga kwiintsuku ezimbalwa, bonana nogqirha ngoko nangoko . Musa ukuzinyanga ngamayeza okubulala iintsholongwane.
- Umkhwa omncinci wokhuseleko esiwenzayo unokuba luncedo olukhulu kusapho lwethu, abahlobo, kunye noluntu lonke.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho