Ubhubhane we-Covid-19 utshintshe ubomi bethu kakhulu, akunjalo? Kwabanye, nangona besaphilile kwi-Covid, ezinye zeengxaki ezibangelwa yiyo zisaqhubeka. Ukuziva unesiyezi, uzive udiniwe kakhulu, kwaye uzive uxinezelekile konke oku kunokuhamba neemvakalelo zokudakumba. Namhlanje, sithetha ngonxibelelwano phakathi kwesi simo esibizwa ngokuba yi-Long COVID kunye nokudakumba. Kuba ukuqaphela oku kunokuba yinto ebalulekileyo kuwe nakubantu obathandayo.
Yintoni enxulumene ne-Long COVID kunye noxinzelelo?
Ngamafutshane, i-Long COVID ibhekisa kwiimpawu ezihlala iiveki, kwaneenyanga, emva kokuba umntu ephilile kwi-COVID-19. Oku akufani kuye wonke umntu. Abanye abantu bachaphazeleka kakhulu, ngelixa abanye bengachaphazeleki kakhulu.
Iimpawu eziqhelekileyo kule meko zezi:
- Inkungu yobuchopho
- Ukudinwa
- Ubunzima bokuphefumla (ukuphelelwa ngamandla)
- Intlungu yamalungu kunye nemisipha
- Iingxaki ezifana nokungalali kakuhle
- Ukubetha kwentliziyo
- Ukutshintsha kweemvakalelo rhoqo
Khawucinge nje, wawungumntu okhutheleyo. Kodwa ngoku, ngenxa ye-COVID ende, awukwazi ukwenza umsebenzi ofanayo nowangaphambili. Kunzima ukwenza umsebenzi wakho eofisini kuba ingqondo yakho ayicacanga. Awunawo nomdla wokunceda ngomsebenzi wabantwana bakho kuba umzimba wakho uziva udiniwe kakhulu. Izinto ezinje zinokuphazamisa ubomi bakho bemihla ngemihla, umsebenzi, kunye nemisebenzi yosapho.
Olunye uphando lufumanise ukuba malunga nesiqingatha sabantu abane-Long COVID kuye kwafuneka banciphise iiyure zabo zomsebenzi. Oku kukhokelela kwiingxaki zemali kunye nokungabandakanywa. Xa konke oku kudibana, akuqhelekanga ukuba kubekho ukudakumba .
Ukudakumba yenye indlela ingqondo yakho esabela ngayo xa ungakwazi ukwenza izinto obukade uzenza ngenxa yemeko entsha yempilo.
Olunye uphando lufumanise ukuba malunga nesithathu sabantu ababene-COVID baba nohlobo oluthile lwemeko yemithambo-luvo okanye yengqondo, kubandakanya nokudakumba, kwiinyanga ezintandathu. Oku kuthetha ukuba le meko ixhaphake kakhulu kunokuba bekucingelwa ngaphambili. Okukhona iimpawu ze-COVID zihlala ixesha elide, kokukhona kunokwenzeka ukuba ukudakumba okuhambisanayo kuhlale ixesha elide.
Ngubani osengozini enkulu yokuba nale meko?
Nabani na unokuba ne-COVID-19 kunye nokudakumba okunxulumene nayo. Nangona kunjalo, amanye amaqela asengozini enkulu. Nangona uphando lusaqhubeka malunga nezizathu, itheyibhile engezantsi idwelisa ezinye zezinto ezinobungozi ezichongiweyo.
| Into Engumngcipheko | Inkcazo emfutshane |
|---|---|
| Ukuba isifo seCovid siba sibi kakhulu | Abo baye bafumana iimeko ezinzima, ezifana nokufuna ukulaliswa esibhedlele, basengozini enkulu. |
| Ukuba ngumfazi | Uphando lubonise ukuba abafazi banamathuba amaninzi okufumana i-COVID ende xa kuthelekiswa namadoda. |
| Ukuba nezinye izifo ezingapheliyo | Abantu abanezinye izifo ezifana noxinzelelo lwegazi oluphezulu, isifo seswekile, okanye i-asthma basengozini enkulu. |
| Ukuba nesifo sengqondo sangaphambili | Abantu abasele benoxinzelelo okanye ezinye iingxaki zempilo yengqondo banamathuba amaninzi okufumana uxinzelelo ngenxa ye-Long COVID. |
| Iimpawu eziphezulu zokuvuvukala | Amanqanaba aphezulu okudumba emzimbeni andisa umngcipheko we-COVID ende. |
| Andifumananga ugonyo lwe-Covid-19 | Abo bangagonywanga basengozini enkulu ye-COVID enzima kunye nokuhlaselwa yi-COVID ende. |
| Ukwaluphala okanye ukutyeba kakhulu | Le ngozi inokubachaphazela ngakumbi abantu abadala kunye nabantu abatyebe kakhulu. |
Kodwa ukongeza kwezi zizathu zonyango, oogqirha bathi izizathu ezingathanga ngqo ezifana neengxaki zoqoqosho ezibangelwa ngubhubhane, uloyiko lwempilo, kunye nokuzahlula ebantwini nazo zibe nefuthe elikhulu kuxinzelelo emva kweCovid.
Ngaba ukudakumba okukhoyo ngaphambili kuyayichaphazela i-COVID ende?
Le yingxaki abantu abaninzi abanayo. Ukuba unesifo sokudakumba esele sikhona, usenokuba uzibuza ukuba i-Long COVID kunye nempilo yakho yengqondo zinokusebenzisana njani. Uphando lufumanise ukuba ukuba ubunesifo sokudakumba ngaphambi kokuba ufumane i-COVID, usemngciphekweni omkhulu wokufumana iimpawu zomzimba nezengqondo ze-Long COVID.
Kwakhona, ukudakumba okukhoyo ngaphambili yinto eyenza i-COVID ibe mandundu ngakumbi kwaye inyuse umngcipheko wokulaliswa esibhedlele. Ngoku, makhe sijonge enye yezona zinto ziphambili ezibangela umngcipheko wokukhula kwe-COVID ende kukulaliswa esibhedlele.
Ngamafutshane, ukuba unesifo sokudakumba esele sikhona, kunokwenzeka ukuba ulaliswe esibhedlele ukuba une-COVID. Kwakhona, ukulaliswa esibhedlele yinto ebangela umngcipheko omkhulu wokufumana i-COVID ende. Ngoko ke ezi zinto zidibene.
Ndingalufumana njani uncedo lokudakumba okubangelwa yi-Long COVID?
Akukho nyango luthile lwesimo se-Long COVID ngokwaso. Kodwa ukudakumba okunxulumene nako kunokunyangeka. Eyona nto ibalulekileyo kukuthetha nogqirha wakho ngale nto. Uza kuyiqonda imeko yakho, afumanise ukuba zithini izizathu, aze akuncede.
Kukho izinto ezininzi ugqirha wakho anokuzicebisa ukuphucula impilo yakho yengqondo.
Ukunyanga ezinye iimpawu ze-COVID ende
Ukudakumba kwakho kusenokuba kubangelwa zezinye iimpawu zomzimba ze-Long COVID. Ngoko ke kubalulekile ukunyanga ezinye iimpawu kunye nokudakumba. Ngokuxhomekeke kwiimfuno zakho, ugqirha wakho unokukunika amayeza e-steroids okanye amayeza okulwa nokuvuvukala kwiimpawu zomzimba. Banokukunika namayeza okudakumba.
Unyango lwezengqondo
Olu nyango lunceda kakhulu ekulawuleni ukudakumba.
- Unyango lwe-trauma: Lunceda ekupholeni emva kwamava abuhlungu.
- Unyango Lokuziphatha Olusebenzisa Ingqondo (CBT): Olu nyango lukunceda utshintshe iingcinga zakho kunye nokuziphatha kwakho kwaye uphuhlise imikhwa enempilo.
- Unyango Lokwamkela Nokuzibophelela (ACT): Oku kukunceda ukuba ujongane neemvakalelo ezibangelwa yi-Long COVID kwaye wamkele imeko.
Inkxaso evela kuluntu
Unyango lweqela kunye nokuthetha nabantu abaye baba namava afanayo kunokukunceda uzive ngathi awuwedwa.Ungazikhumbuza loo nto. Kuqhelekile ukuba umntu one-COVID ende abe noxinzelelo. Ngoko ke ukwabelana ngamava akho nabanye kunokuba luncedo olukhulu. Ngamaqela enkxaso anjengala, ungafunda neendlela ezintsha zokujongana nale meko.
Kufuneka uphando oluthe kratya malunga nemiphumo yengqondo ye-COVID ende, kodwa okukhona oku kuxoxwa ngako kuluntu, kokukhona amathuba okufumana izisombululo.
Umyalezo Wokuya Ekhaya
- I-COVID ende ibhekisa kwiingxaki zempilo eziqhubeka emva kokuphila emva kwe-COVID-19. Uxinzelelo nalo luqhelekile kakhulu.
- Ukongeza kwiimpawu zomzimba ezifana nokudinwa kunye nenkungu yengqondo, uxinzelelo oluvela emsebenzini nakubomi bosapho lunokubangela uxinezeleko.
- Ukuba unesifo sokudakumba esikhoyo, usemngciphekweni omkhulu wokuba ne-Long COVID. Kwaye i-Long COVID inokubangela ukudakumba.
- Ukuba unale mpawu, nceda ungabi wedwa kwaye uthethe nogqirha wakho. Uza kukunika iingcebiso malunga neendlela zonyango ezifanelekileyo kuwe.
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