Khawuthelekelele xa usiya evenkileni, ubukele intengiso kwiTV, okanye uphuma nabahlobo... zingaphi ukutya okumnandi nokunemibala okuza phambi kwamehlo ethu? Iitships, iibhisikithi, iikeyiki, iziselo ezimnandi... Sithanda ukuzibiza ngokuba 'kukutya okungenamsebenzi'. Kodwa ngaba sakha sacinga ngento eyenzayo ngokwenene ezi zinto emizimbeni yethu? Nangona sikhohliswa yincasa yazo, ibali lokwenyani lahlukile kancinci. Masifumanise okungakumbi ngazo namhlanje.
Yintoni le 'into yokutya okungenamsebenzi'?
Ngamafutshane, ukutya okungenampilo kukutya okunesondlo esiphantsi kakhulu kodwa okuneekhalori eziphezulu kakhulu . Oko kukuthi, xa sisitya oku kutya, asifumani iivithamini, iiminerali, iiproteni, kunye nefayibha ezifunwa ngumzimba wethu. Sihlala sifumana iikhalori ezingenanto kuphela. Ezi zigcinwa njengamafutha emizimbeni yethu kwaye zivula indlela yezifo ezininzi ezifana nokutyeba kakhulu, isifo seswekile, kunye ne-cholesterol ephezulu.
Ngoku, umntu angabuza athi, "Ingaba i-pizza kukutya okungenampilo?" Kuxhomekeke kakhulu kwindlela ephekwe ngayo. Inesondlo ngenxa yezinto ezifana netshizi kunye nesosi yetumato. Ukuba songeza imifuno emininzi kunye nenkukhu encinci kuyo, size siyenze ngentlama yengqolowa epheleleyo, phantse ayifumaneki ngokupheleleyo kudidi lokutya okungenampilo. Kodwa ukuba ithengwa evenkileni, ineoyile eninzi kunye nenyama elungisiweyo, ngokuqinisekileyo kukutya okungenampilo.
Enye into 'ziintsasa zokutya kwasekuseni' ozityayo ngesidlo sakusasa. Zibukeka zimsulwa, akunjalo? Kodwa ezinye zazo ziqulathe iswekile kuphela, (isiraphu yombona enefructose eninzi) kunye nomgubo omhlophe ocoliweyo. Oko kuthetha ukuba nazo zikwaphantsi koluhlu lokutya okungenampilo.
Ziziphi iingxaki eziphambili zokutya ukutya okungenampilo?
Makhe sijonge ezinye zeengxaki eziphambili zokutya okungenampilo. Wakuba uziqondile ezi zinto, uya kuziva ngathi kufuneka ulawule oku kutya kancinci.
| Ingxaki | Ingcaciso |
|---|---|
| Ukungahluthi ngokwaneleyo | Zama ukutya ipakethi yeetships. Awuziva uhluthi emva kokutya, akunjalo? Yiyo loo nto sidla ngokutya kakhulu singaqondanga . Le yeyona ngozi inkulu. |
| Ukuphepha ukutya okunempilo | Xa sisitya oku kutya okungenampilo, siphuthelwa kukutya okulungileyo okufanelekileyo emizimbeni yethu. Khawuthelekelele, ukuba usela iibhotile ezimbini okanye ezintathu zeziselo ezineswekile ngosuku, uphuthelwa yiglasi yobisi, ijusi yeziqhamo ezintsha, okanye iorenji obunokuyisela ngelo xesha, akunjalo? |
| Umxholo weekhalori eziphezulu | Xa umzimba ufumana iikhalori ezingaphezulu kunezo uzifunayo, ezi zigcinwa njengamafutha, nto leyo ekhokelela ekutyebeni kakhulu nakwizifo ezinxulumene noko ezifana nesifo seswekile, isifo sentliziyo, kunye noxinzelelo lwegazi oluphezulu. |
Ngamafutshane, ukutya okungenampilo kukutya okukhohlisa imizimba yethu. Nangona kunokusihenda ngencasa yako, kuyingozi kakhulu kwimpilo yethu.
Unxibelelwano phakathi kokutya okukhawulezayo nokutya kakhulu ngokungazi
Iindawo zokutyela 'zokutya okukhawulezayo' ezixhaphakileyo namhlanje zifana nobukumkani bokutya okungenampilo. Ii-French fries, ii-chicken nuggets, ii-milkshake, iziselo ezineswekile... Ezi zezona ziphambili. Oku kutya akupheleli nje ekubeni kuphantsi kwexabiso lesondlo, kodwa uphando lufumanise ukuba ezinye zeempawu zoku kutya zisenza sifune ukutya okungakumbi .
Kwisifundo esenziwe eMelika, iqela labantwana abancinci lanikwa uhlobo olufanayo lokutya (ii-chicken nuggets, ii-french fries, i-cola) ngeendlela ezahlukeneyo. Okumangalisayo kukuba, nokuba banikwa ukutya okungakanani okanye banikwa njani, abantwana batya isiqingatha seekhalori zabo zemihla ngemihla kwisidlo esinye!
Kutheni oku kwenzeka xa usitya ukutya okukhawulezayo?
Ngokutsho kwabaphandi, kukho izizathu ezahlukeneyo zoku:
- Ifayibha encinci: Ngenxa yefayibha encinci, awuziva ugcwele.
- Imnandi kakhulu (Imnandi kakhulu): Incasa yolwimi ngenxa yetyuwa eninzi, iswekile, kunye nencasa ikwenza ufune ukutya okungakumbi.
- Ubuninzi beekhalori: Oku kuthetha ukuba ukutya okuncinci kuneekhalori ezininzi.
- Amafutha Aphezulu: Ukutya okunamafutha amaninzi kusenza sifune ukutya okungakumbi.
- Iswekile engamanzi iphezulu: Ubungakanani beswekile, ingakumbi evela kwiziselo ezineswekile, buphezulu kakhulu.
Umgibe wokutya okungenampilo kwiTV
Sonke siyazi ukuba kukho iintengiso ezininzi kwiTV, ingakumbi ezijoliswe kubantwana abancinci, malunga nokutya okungenampilo okuneswekile eninzi, ityuwa, namafutha. Uyazi ukuba ezi ntengiso zichaphazela kangakanani iingqondo zabantwana?
Kwisifundo esenziwe e-UK, abantwana abaneminyaka eyi-9 ukuya kweli-11 baboniswe iintengiso zokutya okungenampilo kunye neentengiso zokudlala ngokwahlukeneyo. Emva koko banikwa into yokutya. Iziphumo zazimangalisa.
Abantwana batya kakhulu emva kokubona iintengiso zokutya okungenampilo! Ngokukodwa, abantwana abatyebileyo bonyuse ukutya kwabo nge-134% emva kokubona ezi ntengiso. Abantwana abanobunzima obuqhelekileyo nabo bonyuse ukutya kwabo nge-84%.
Oku kubonisa indlela ezi ntengiso ezijolise ngayo ngokufihlakeleyo ebantwaneni bethu.
Singaziphepha njani ezi zinto zokutya okungenampilo size senze ukhetho olufanelekileyo?
Ukuphila kwihlabathi elizele kukutya okungenampilo, kunokuba nzima ukukuphepha ngokupheleleyo. Kodwa ngokucinga kancinci, singenza ukhetho olungcono nolusempilweni. Nazi ezinye iingcebiso ezinokukunceda.
- Khetha iindlela ezingcono: Ukuba utyela ngaphandle, endaweni yenkukhu eqhotsiweyo eqhelekileyo okanye ii-french fries, khetha isandwich yenkukhu eyosiweyo, ipizza enemifuno emininzi, okanye i-burrito eneembotyi. Ukuba utya ii-noodles, yongeza imifuno kunye neqanda kuyo.
- Musa ngokupheleleyo ukusela iziselo ezineswekile: Iziselo ezineswekile kunye neziselo zeziqhamo ezenziweyo zifana neetyhubhu zeswekile ezingamanzi. Endaweni yoko, zama ukusela ijusi yeziqhamo ezintsha (eneswekile encinci), ijusi yeorenji, ijusi yegrapefruit, okanye amanzi alula. Oku kuya kwenza umahluko omkhulu.
- Ziqhelise ukufunda iilebheli: Xa uthenga ukutya okupakishwe evenkileni, jonga ilebheli. Kuphephe ukutya okuneswekile eninzi, isiraphu yombona enefructose eninzi , iinkozo ezisiliweyo, kunye neeoyile ezifakwe ihydrogen kancinci .
- Yenza izidlo ezinempilo ekhaya: Endaweni yeebhola zetshizi kunye neebhisikithi ezithengwa evenkileni, zama ukutya iitshizi eziphekiweyo ekhaya, iimbotyi eziluhlaza ezihlumayo, okanye iziqwenga ezimbalwa zeziqhamo.
- Nciphisa Ixesha leTV/leFowuni: Nciphisa ixesha olichitha wena nabantwana bakho nibukele iTV kunye neefowuni. Kulapho ke kunokwenzeka ukuba sitye ukutya okungenampilo singaqondanga. Kukwanciphisa ukuvezwa kwethu kwiintengiso zokutya okungenampilo.
Umyalezo Wokuya Ekhaya
- Ukutya okungenamsoco akunazondlo zininzi kwaye kuneekhalori ezininzi ezingenanto. Musa ukukhohliswa yincasa yako.
- Ekubeni oku kutya kungahluthisi kangako, kukho ithuba elikhulu lokutya kakhulu ngokungazi kwaye utyebe kakhulu.
- Iintengiso ezikwiTV nakwi-intanethi zikhuthaza kakhulu abantwana, ingakumbi abantwana, ukuba batye ukutya okungenampilo. Njengabazali, qaphelani oku.
- Zama ukukhetha ukutya okunempilo nokunesondlo, kokubini xa usiya ngaphandle nasekhaya. Nokuba utshintsho oluncinci lunokuba nefuthe elikhulu kwimpilo yakho.
- Ukuba unenkxalabo malunga nobunzima okanye ukutya komntwana wakho, qiniseka ukuba uqhagamshelana nogqirha wakho wosapho ukuze akunike ingcebiso.
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