Ngaba wakha wakhathazwa yintlungu emqolo wakho? Uninzi lwexesha, sicinga ngayo njengentlungu yomqolo ebangelwa kukuphakamisa into enzima okanye ukuhlala kwindawo engaqhelekanga. Nangona kunjalo, ayizizo zonke iintlungu zomqolo ezilula ngolo hlobo. Ngamanye amaxesha, inokuba luphawu lwengxaki kwizintso zakho. Ngoko ke namhlanje, masithethe ngokuba yintoni intlungu yezintso kunye nendlela yokuyahlula kwiintlungu zomqolo eziqhelekileyo.
Renal function (eGFR)
Measure kidney function based on creatinine value
Yintoni kanye kanye umahluko phakathi kwentlungu yezintso kunye nentlungu yomqolo?
Kuqhelekile kakhulu ukubhidanisa ezi zinto zimbini. Kodwa kukho umahluko ocacileyo phakathi kwezi ntlungu zimbini. Ukuba sikuqonda ngokuchanekileyo oku, sinokubona ngokukhawuleza ukuba kukho ingxaki.
Cinga ngomzimba wakho. Izintso zakho zifumaneka kumacala omabini omqolo wakho, ngaphantsi nje kwembambo yakho, ngaphandle. Oko kuthetha ukuba ziphezulu kakhulu emqolo wakho. Kodwa iintlungu zomqolo zihlala zivela embindini womqolo wakho, okanye ngokuqhelekileyo, emqolo ongezantsi.
Makhe sijonge lo mahluko ngokucacileyo.
| Uphawu lwentlungu | Intlungu Yezintso | Umqolo obuhlungu |
|---|---|---|
| Ivela phi intlungu | Yiba ngasemva ongasentla, phantsi kweembambo, kwicala lasekunene okanye lasekhohlo lomqolo. | Ngokwesiqhelo kumbindi okanye ezantsi komqolo. |
| Indlela evakalelwa ngayo | Kufana nentlungu enzulu evela ngaphakathi emzimbeni. Ngamanye amaxesha ibukhali, ize ifike ize ihambe njengegagasi. | Kuvakala ngathi kubuhlungu kwizihlunu. Intlungu inokwanda xa ushukuma okanye ugoba. |
| Ukusasaza iintlungu | Ingasasazeka iye esiswini, kwindawo yemiphunga, okanye kumacala omabini esinqe. | Ngamanye amaxesha inokusasaza ukusuka ezinqeni ukuya emilenzeni. |
| Ezinye iimpawu | Ingahamba nomkhuhlane, ukubanda, isicaphucaphu/ukuhlanza, iintlungu xa uchama, kunye notshintsho kumbala womchamo. | Amaxesha amaninzi akukho zimpawu zifana nomkhuhlane (ngaphandle kokuba kukho olunye usulelo). |
Zithini izizathu eziphambili zentlungu yezintso?
Kulungile, ngoku makhe sijonge ukuba yintoni ebangela iintlungu zezintso. Ayisiyonto inye kuphela. Ingabangelwa yingxaki naphi na kwinkqubo yakho yomchamo.
- Amatye Ezintso: Le yeyona nto ixhaphakileyo. Iityuwa zeeminerali emzimbeni ziyaqokelelana kwaye zinokwenza amatye amancinci njengesanti okanye amakhulu njengeperile. La matye anokunamathela kwindlela yomchamo xa ezama ukuphuma nomchamo, nto leyo ebangela iintlungu eziqatha.
- Usulelo lwezintso (Pyelonephritis): Le meko yenzeka xa iintsholongwane zingena ezintsoni zize zibangele usulelo. Kunye nentlungu, iimpawu zingabandakanya umkhuhlane, ukugodola, isicaphucaphu kunye nokuhlanza .
- I-Vesicoureteral Reflux (VUR): Oku kwenzeka xa umchamo ubuyela umva usuka kwisinyi, udlula kwi-ureters, uye kwizintso. Le meko ixhaphake kakhulu kubantwana abancinci nakwiintsana.
- Isifo sezintso esinePolycystic: Esi sisifo esibangelwa lufuzo. Kule meko, ii-cysts ezizaliswe lulwelo (ii-cysts) zenzeka ngaphakathi kwezintso. Njengoko ezi cysts zikhula, izintso ziyadumba kwaye zibe buhlungu, kwaye ukusebenza kwezintso kunokuncipha.
- Ukugcinwa komchamo: Oku kuxa isinyi singakwazi ukukhupha yonke into. Oku kunokubangela ukuba umchamo uzaliseke kwaye kubeke uxinzelelo kwizintso, nto leyo ebangela iintlungu.
- Ukuvaleka komchamo: Intlungu inokubangelwa kukuncitshiswa kwee-ureters (ureteral stricture) okanye ukuvaleka kwindawo yokudibanisa i-ureteropelvic (apho izintso ziqhagamshelana ne-ureter).
- Ukwenzakala okanye Ukulimala Kwizintso: Iingozi nokuwa ngexesha lokudlala imidlalo kunokubangela umonakalo kwizintso kwaye kubangele iintlungu.
- Umhlaza Wezintso: Oku kuxhaphake kakhulu kubantu abaphakathi kweminyaka engama-60 ukuya kwengama-70 ubudala. Iimpawu zingabandakanya igazi kumchamo, iintlungu kwi-urethra, okanye iqhuma ecaleni.
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Ukuba kukho intlungu yezintso, loluphi uhlobo lovavanyo oluza kwenziwa ngugqirha?
Ukuba uneentlungu zezintso, ugqirha wakho uya kwenza iimvavanyo ezininzi ukuze afumanise unobangela ochanekileyo.
Khumbula, olu vavanyo lwenziwa ukuze kufunyanwe unobangela ochanekileyo kwaye lukunike unyango olufanelekileyo. Ngoko ke ungoyiki.
| Uvavanyo | Ubona ntoni kule nto? |
|---|---|
| Uhlalutyo lomchamo | Umchamo ujongwa igazi, iiseli ezisulelayo (iiseli ezimhlophe zegazi), kunye neeproteni. Ezi zinokunika umbono wezifo ezinxulumene nezintso. |
| Uvavanyo lokuFanekisa | Uvavanyo olufana ne-ultrasound okanye i-CT scan lunokubona ngokucacileyo ukubonakala kwezintso kunye nenkqubo yomchamo, kunye nokuba kukho amatye okanye ukuvaleka. |
Ufanele uye nini kugqirha ngoko nangoko?
Iintlungu zezintso ngamanye amaxesha zinokuba luphawu lwesifo esinzima. Ngoko ke, ukuba unezinye zeempawu ezingezantsi kunye nentlungu yakho, bona ugqirha ngokukhawuleza ngaphandle kokulibazisa.
Ukuba intlungu ayinyamezeleki, ukuba awukwazi ukuyeka ukuhlanza, ukuba unomkhuhlane ophezulu, okanye ukuba awuchami konke konke, kungcono ukuya kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane.
Hlala ujonge ezi mpawu:
- Umkhuhlane kunye nokubanda.
- Ukucaphuka okanye ukuhlanza kangangokuba ukutya nokusela akukwazi ukuncitshiswa.
- Utshintsho olungaqhelekanga kumbala womchamo (mnyama okanye omdaka).
- Ukutsha okanye intlungu xa uchama.
- Igazi kumchamo.
- Isidingo sokuchama rhoqo.
- Ukuchama kweziqwenga ezifana nelitye.
- Ukudinwa kakhulu kunye nokuphelelwa bubomi emzimbeni.
Ukukhululeka okwethutyana kwintlungu
Ungazama ezi zinto ukunciphisa iintlungu ude ubone ugqirha.
1.Sela amanzi amaninzi: Oku kunceda ukukhupha iintsholongwane kwindlela yokuchama. Kodwa hlala kude neziselo ezineswekile, iziselo ezine-caffeine (ikofu, iti), kunye notywala.
2. Faka i-compress efudumeleyo: Ukusebenzisa i-heating pad okanye ibhotile yamanzi ashushu kwindawo ebuhlungu (emqolo, esiswini, okanye ecaleni) kunokubonelela ngoncedo.
3. Iipilisi zokunciphisa iintlungu: Ungathatha amayeza okunciphisa iintlungu afana neparacetamol. Nangona kunjalo, ukuba ugqirha wakho ukuxelele ukuba unengxaki yesibindi okanye yezintso esele ikhona, musa ukuthatha naziphi na iipilisi zokunciphisa iintlungu ngaphandle kwengcebiso kagqirha.
Umyalezo Wokuya Ekhaya
- Intlungu yezintso yahlukile kwintlungu eqhelekileyo yomqolo. Yintlungu enzulu edla ngokuvakala kumqolo ongasentla, macala omabini.
- Iintlungu zezintso zinokuba nezizathu ezininzi, kuquka amatye kunye nosulelo. Ngoko ke, kubalulekile ukwazi unobangela ochanekileyo.
- Ukuba uneempawu ezifana neentlungu zomqolo, umkhuhlane, ukuhlanza, utshintsho kumchamo wakho, okanye igazi kumchamo wakho, musa ukuzityeshela. Yiya kugqirha ngoko nangoko.
- Musa ukuzixilonga kwaye uzinyange. Soloko ufuna ingcebiso kwingcali yezonyango efanelekileyo. Impilo yakho ixabiseke kakhulu!
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