Ngaba uphuke ithambo? (Ukuqhekeka kwethambo) – Makhe sibone ukuba liphola njani!

Amathambo emizimbeni yethu, oko kukuthi, amathambo, yinxalenye emangalisayo yomzimba wethu. Ingakumbi kubantwana abancinci nakubantu abadala, xa ithambo laphukile, liphola ngokukhawuleza. Enyanisweni, ithambo elitsha liqala ukwakheka kwiiveki ezimbalwa emva kokwenzakala, kodwa kungathatha ixesha ukuba liphilise ngokupheleleyo.

Yintoni iBone Fracture?

Ngamafutshane, ithambo elaphukileyo liyingozi kwithambo eliqinileyo emzimbeni wethu. Oku kunokwenzeka ngeendlela ezahlukeneyo. Mhlawumbi uwile ngelixa udlala, okanye ube nengozi ngelixa udlala imidlalo. Abantwana abancinci ngamanye amaxesha bayawa ngelixa bekhwela imithi okanye bebaleka kwaye betsiba. Kulapho ithambo lidla ngokwaphuka khona.

Ugqirha uyazi njani ngokuqinisekileyo ukuba eli lithambo elaphukileyo? Rhoqo, xa ingalo okanye umlenze wakho ubuhlungu, uvuvukile, okanye unentlungu enkulu kangangokuba awukwazi ukuyishukumisa, ugqirha wakho uya kukucela ukuba uthathe "(X-ray)". Olu vavanyo "((X-ray)" lolona lunokubona ngokucacileyo ukuba lithambo elaphukileyo ngantoni, apho laphukile khona, kwaye laphukile njani.

Ithambo elaphukileyo liphola njani ngaphakathi emizimbeni yethu? Kuyamangalisa, akunjalo!

Ubusazi? Imizimba yethu inamandla amangalisayo okuziphilisa. Yiloo nto eyenzekayo xa waphula ithambo. Kufana nomlingo! Makhe sibone ukuba oku kwenzeka njani inyathelo ngenyathelo.

Okokuqala, ukopha kunye nokudumba (Inqanaba lokudumba)

Xa ithambo liqhekeka, igazi elincinci liphuma kwimithambo yegazi emincinci ejikeleze ithambo eliphukileyo. Emva koko indawo iqala ukudumba kancinci. Le yindlela umzimba osabela ngayo. Oku kudumba nokujiya kwegazi ngamanyathelo okuqala okuphilisa ithambo. Njengamajoni aqokelelana ngaphambi kwemfazwe, iiseli zomzimba ziqokelelana kwithambo eliphukileyo zize ziqalise ukusebenza.

Okulandelayo, kwakheka into efana nemicu emitsha yamathambo (iSoft Callus Formation).

Ngoku, xa kujikelezwe ithambo eliphukileyo, into efana neglu, imicu esisiseko efunekayo ukuze kukhule ithambo elitsha, iqala ukwakheka. Siyibiza ngokuba yi-"Soft Callus". Ayikabi namandla kangako okwangoku, njengentwana encinci yodaka eludongeni olutsha. Umsebenzi wayo ophambili kukubamba ndawonye iziqwenga zamathambo ezimbini eziphukileyo. Oko kukuthi, inceda ukugcina iziqwenga zamathambo eziphukileyo zisendaweni yazo ngaphandle kokuba zijikeleze.

Kulapho ke ithambo liqina khona (i-Hard Callus Formation).

Loo ntsimbi ithambileyo ngoku iqala ukomelela. Oko kukuthi, iiseli ezintsha zamathambo zongezwa kuyo, iiminerali ezifana necalcium ziyagcinwa, kwaye iba namandla njengelitye. Oku sikubiza ngokuba yintsimbi eqinileyo. Kulapho iziqwenga zamathambo ezimbini ezaphukileyo zidityaniswa khona kwaye ithambo liqala ukufumana amandla alo okuqala. Kufana nodonga olufakwe iplasta oluyomayo luze lube namandla njengelitye.

Ekugqibeleni, ithambo libuyela kwimo yalo yokuqala (iSigaba sokuHlaziya)

Ngoku elo thambo litsha nelinamandla (i-'Hard Callus') lisenokuba likhulu kancinci, mhlawumbi libe yintlama. Kodwa ngokuhamba kwexesha, umzimba wethu uyanyibilika uze ususe ithambo elongezelelweyo, kwaye ithambo liphinde libunjwe libuyele kwimo yalo yokuqala. Oku kubizwa ngokuba yi-'(Remodeling)'. Oku kuthetha ukuba ithambo liphilile ngokupheleleyo, linamandla njengoko lalinjalo ngaphambili, kwaye lingaqhubeka nomsebenzi walo. Oku kungathatha iinyanga ezininzi, mhlawumbi nonyaka.

Khawuthelekelele indlela emangalisayo ngayo into enkulu kangaka eyenzekayo emizimbeni yethu! Yiyo loo nto kubaluleke kangaka ukuphumla ngokufanelekileyo kwaye wenze kanye oko ugqirha akuxelele ukuba ukwenze xa uphuke ithambo.

I-cast okanye i-splint inceda njani?

Xa uphuke ithambo, ugqirha unokukufaka i-"Cast" phezu kwakho, eyi-plaster cast, okanye i-"Splint", efana ne-splint. Zombini ezi zinto zenza into efanayo. Oko kukuthi, zigcina ithambo elaphukileyo kwindawo enye, zilithintele ukuba lingahambi, kwaye zilincede liphilise.

Khawucinge nje, ukuze iziqwenga zamathambo ezimbini eziphukileyo zihlangane kakuhle, kufuneka zigcinwe endaweni yazo ngaphandle kokushukuma. Yiloo nto ezi `(Cast)` kunye `(Splint)` zinceda ngayo. Ngokwesiqhelo, emva kwenyanga, ithambo elitsha nelinamandla lenziwe. Kulapho kuphela apho ugqirha aza kususa `(Cast)` okanye `(Splint)` emva kokuhlola ukwaphuka.

Kodwa, nje ukuba ukhulule i-`(Cast)`, awunakubaleka udlale, okanye uye kwi-`Gym` period esikolweni, akunjalo? Kuba izihlunu zakho zisenokuba zibuthathaka kwaye ziqinile ngenxa yokuba kwindawo enye ixesha elide. Amathambo akho nawo adinga ixesha lokuba namandla kancinci.

Izinto onokuzenza ukunceda ithambo elaphukileyo liphole ngokukhawuleza

Nawe unokunceda ithambo lakho elaphukileyo liphole ngokukhawuleza. Nazi izinto ezimbalwa onokuzenza:

Ukutya neziselo ezinesondlo zibaluleke kakhulu!

Oku kubaluleke kakhulu. Imizimba yethu ifuna izondlo ukuze ikhule amathambo amatsha.

• Ukutya okutyebileyo kwi-calcium: Ubisi, iyogathi, netshizi, kunye nemifuno eluhlaza (njengespinatshi kunye nekale), kunye neentlanzi ezincinci (ezifana ne-mackerel) ziindawo ezilungileyo ze-calcium. I-calcium yeyona nto iphambili eqinisa amathambo.
• Ungalibali i-'Vitamin D': 'I-Vitamin D' inceda umzimba ukuba ufunxe i-'Calcium'. Sifumana i-'Vitamin D' elangeni. Ngoko ke, kulungile ukuzibeka elangeni kancinci kusasa nangokuhlwa. Kwakhona, izinto ezifana neengqayi zamaqanda kunye neentlanzi ezinamafutha nazo ziqulethe i-'Vitamin D'.

Ngamanye amaxesha ugqirha angakunika iipilisi zecalcium okanye zevithamin D. Ingaba kubalulekile ukuzithatha ngexesha elifanelekileyo?

Ukunyamekela abadlali

Ukuba une-`(Cast)`, luxanduva lwakho ukuyinyamekela ngokufanelekileyo.

• Musa ukuntywilisela emanzini:Ukuba i-`(Cast)` imanzi, ayilungelanga ulusu kunye namathambo angaphakathi. Xa uhlamba, yigqume ngeplastiki ukuze ingangeni manzi.
• Musa ukufaka nantoni na ngaphakathi: Xa ufaka i-`(Cast)`, musa ukufaka izinto ezifana nezinti okanye iipensele. Ukwenza njalo kunokwenzakalisa ulusu.
• Ukuba ubona ingxaki ngesamente yakho, xelela ugqirha wakho okanye umongikazi wakho ngoko nangoko: Ukuba isamente ibonakala ngathi yaphukile, iqinile kakhulu, okanye inevumba elibi, xelela ugqirha wakho okanye umongikazi wakho ngoko nangoko.

Phumla kwaye ulandele iingcebiso zonyango

• Ukuphumla kubalulekile: Phumla njengoko ugqirha esitsho. Musa ukuya emsebenzini unengalo eyaphukileyo.
• Ukuzilolonga: Ugqirha wakho angakuxelela ukuba wenze imithambo emincinci. Oku kungabandakanya ukuhambisa eminye iminwe yakho ngelixa unxibe i-cast, okanye ukwenza imithambo emva kokuba ukhuphe i-cast. Oku kufuneka kwenziwe kanye ngendlela oyifunayo.
• Unyango Lomzimba: Ngamanye amaxesha, emva kokuba i-cast isusiwe, unokucelwa ukuba wenze unyango lomzimba ukunceda ilungu lakho liqale ukusebenza ngokuqhelekileyo kwakhona. Oku kunokunceda ukuqinisa izihlunu zakho kunye nokunceda amalungu akho agobe kwaye olule ngcono.

Ingaba kuqhelekile ukuba abantu abaselula baphuke amathambo?

Ewe, kuqhelekile ukuba abantwana abancinci kunye nabantu abaselula abakwiminyaka yokudlala baphuke amathambo. Kuba kulapho babaleka khona, batsibe, kwaye badlale kakhulu. Ngoko ke, kukho amathuba aphezulu eengozi ezincinci.

Kodwa iindaba ezimnandi zezokuba uninzi lwexesha lamathambo aphuka kakuhle kakhulu. Ingakumbi kubantwana abancinci, amathambo aphiliswa ngokukhawuleza. Kwiinyanga ezimbalwa, uya kukwazi ukwenza yonke into obuyenza ngaphambili. Ngoko ke akukho nto yokoyika.

Ngaba singaya nabadlali ekhaya njengesikhumbuzo?

Eli bali lihlekisa. Ngamanye amaxesha, emva kokuba ugqirha ekhuphe isamente yakho, bakunika iphepha oza kulithatha uliyise ekhaya njengesikhumbuzo. Ungabuza ugqirha, u-Asanam. Kamva, ungalijonga, ufunde oko abahlobo bakho bakubhalileyo kulo, kwaye ukhumbule indlela ithambo lakho elaphukileyo elaphiliswa ngayo!

Ngamafutshane (Umyalezo Wokuya Ekhaya)

Kulungile, ngoko ke ngokwento esithethe ngayo, kufuneka uqonde ukuba kwenzeka ntoni xa ithambo liphuka, indlela eliphilisa ngayo, kunye nento ekufuneka siyenze.

• Kuqhelekile ukwaphuka kwamathambo, kwaye aphiliswa kakuhle, ingakumbi ukuba usemncinci.
• Nxiba isamente okanye i-splint enxitywa ngugqirha ngokufanelekileyo kwaye uyinyamekele.
• Yitya ukutya okunesondlo, ingakumbi oko kutyebileyo kwi-calcium kunye ne-vitamin D.
• Landela imiyalelo kagqirha ngokuchanekileyo, phumla, kwaye ukuba kuyimfuneko, yenza unyango lomzimba.
• Ungakhathazeki! Uza kukwazi ukubuyela kwimisebenzi yakho yesiqhelo ngexesha elifutshane.

Ngoko ke, ukuba wena okanye umntu omaziyo uphuke ithambo, khumbula ezi zinto. Ndikunqwenelela ukuchacha ngokukhawuleza!

Ukwaphuka kwamathambo , ukuphiliswa kwamathambo, i-cast, i-splint, i-calcium, i-vitamin D, unyango lomzimba