Ngaba ukhe weva ngeqela elidumileyo kwihlabathi liphela elithi 'Imagine Dragons'? Mhlawumbi uyazithanda iingoma zalo. Namhlanje siza kuthetha ngemeko yempilo abantu abaninzi abangayaziyo, kodwa kubaluleke kakhulu ukuyiqonda, ngebali lomculi okhokelayo welo qela, uDan Reynolds. Khawucinge nje, ubuya kuziva njani ukuba ngequbuliso uneentlungu zomqolo ezinganyamezelekiyo usemncinci, ngexesha elifanelekileyo ebomini bakho? Yiloo nto kanye uDan ajongene nayo.
Know your body mass index (BMI) and weight classification
Kwenzeka ntoni ngokwenene kuDan Reynolds?
UDan kwafuneka ajongane nale meko xa wayeneminyaka engama-20 ubudala. Ngenye imini, xa wayebaleka esihla entabeni, waqala wafumana iintlungu zomqolo ezinganyamezelekiyo. Intlungu yaya isiba mandundu kancinci, kwaye wayengakwazi ukulala ebusuku. Xa evuka kusasa, umzimba wakhe wonke, ingakumbi umqolo wakhe, wawuqinile njengelitye, kwaye wayengakwazi ukuhamba kakuhle.
Waya koogqirha abaliqela, kodwa akukho mntu wayenokumxelela ukuba yintoni ebangela loo nto. Abanye babecinga ukuba wayezenza ngathi uneentlungu, abanye bathi yingxaki yengqondo. Eli yayilixesha eloyikekayo nelingenakunceda kuDan. Waqonda ukuba kunzima kangakanani ukuchaza intlungu yakhe kwabanye. Kodwa kwaba kamva kuphela apho wafumanisa ukuba kuqhelekile ukuba abantu abaninzi abanale meko, i-Ankylosing Spondylitis (AS), baxilongwe gwenxa ekuqaleni.
Kuphela emva kokubona ingcali yezifo zamalungu , ugqirha ogxile kwizifo zamalungu , apho ekugqibeleni wakwazi ukufumanisa ukuba yintoni kanye kanye le sifo. Ngelo xesha, iintlungu zazisele zinzima kangangokuba wayengasakwazi ukucula eqongeni okanye ukubamba umntwana wakhe.
Yintoni kanye kanye i-Ankylosing Spondylitis (AS)?
Ngamafutshane, i-Ankylosing Spondylitis luhlobo lwe- arthritis . Ichaphazela kakhulu amalungu omqolo wethu. Ngenxa yesiphene esithile kwinkqubo yomzimba yethu yokuzikhusela , loo nkqubo iqala ukuhlasela amalungu aphilileyo omzimba wethu, ingakumbi amalungu omqolo.
Ngokwezonyango oku kubizwa ngokuba yi- 'autoimmune condition'. Olu hlaselo lubangela ukudumba kwamalungu.Xa ukudumba kuqhubeka ixesha elide, kuvela amathambo amatsha njengoko umzimba uzama ukulungisa umonakalo. Ngenxa yoko, amathambo omqolo anokudibana, nto leyo ebangela ukuqina nokulahlekelwa bukuguquguquka. Olu luphawu oluphambili lwesifo.
Eyona nto ibalulekileyo kukuba, oku akuyongxaki nje yomqolo, kodwa yingxaki engapheliyo efuna unyango olufanelekileyo.
Ziziphi iimpawu eziphambili zesi sifo?
Amava kaDan Reynolds angasinceda siqonde ezinye zeempawu eziphambili zesi sifo. Ukuba unale mpawu, ingakumbi ukuba usemncinci, kubaluleke kakhulu ukuba ukhathazeke ngale nto.
| Uphawu | Ingcaciso elula |
|---|---|
| Intlungu yomqolo eba mandundu ebusuku | Intlungu ebuhlungu kakhulu emqolo ongezantsi nasemaqatheni, ingakumbi ezinzulwini zobusuku okanye kusasa. Le ntlungu inokukuvusa nasebuthongweni. |
| Ukuqina Kwasekuseni | Xa ndivuka kusasa, umqolo nomzimba wam uqinile njengelitye. Emva kokuhambahamba kancinci nokwenza umthambo, oku kuqina kuncipha kancinci. |
| Ukunciphisa iintlungu ngokuzivocavoca | Iintlungu zomqolo eziqhelekileyo zihlala ziphela ngokuphumla. Nangona kunjalo, kule meko, iintlungu nokuqina kwazo kuyakhula ngokuphumla, kodwa ukukhululeka kuyavakala xa ushukumisa umzimba wakho kancinci kwaye uzilolonga. |
| Intlungu kwamanye amalungu | Ukongeza kumqolo, iintlungu kunye nokudumba zinokwenzeka nakwiindawo ezinkulu ezinje ngezinqe, amahlombe, namadolo. |
| Ukudinwa okungapheliyo | Ukuhlala udiniwe kwaye udiniwe ngaphandle kwesizathu esicacileyo nako luphawu lwesi sifo. |
Yintoni omawuyenze ukuba unezi mpawu?
Ukuba ubusoloko ubona enye okanye ngaphezulu kwezi mpawu kangangeenyanga, musa ukuyithatha njengento nje ebuhlungu emqolo . Qiniseka ukuba ubona ugqirha wakho uze uthethe ngayo. Uza kukuthumela kwingcali yamathambo ukuba kuyimfuneko.
Uyiphatha njani le meko, Dan?
Ngethamsanqa, ngonyango olufanelekileyo kunye notshintsho kwindlela yokuphila, esi sifo sinokulawulwa kakhulu kwaye siphile ubomi obuqhelekileyo. UDan Reynolds ngoku ulandela isicwangciso sonyango esimsebenzelayo. Simvumele ukuba alawule iintlungu zakhe, acule eqongeni kwakhona, kwaye onwabele ukuchitha ixesha nosapho lwakhe.
Kukho iinxalenye ezimbini eziphambili kwisicwangciso sakhe solawulo.
| Inkqubo yolawulo | Izinto azilandelayo |
|---|---|
| 1. Ukutya Okuchasene Nokudumba) | Utshintshele kwindlela yokutya enciphisa ukudumba emzimbeni. Oku kubizwa ngokuba kukutya okulwa nokudumba .
|
| 2. Ukuzilolonga | Ukuzilolonga kubalulekile ekulawuleni esi sifo.
|
UDan Reynolds ngoku usebenza nzima ukufundisa abanye ngesi sifo. Ufuna ukuxelela abanye abanale meko ukuba ayisiyonto yokuhlazeka, kwaye kunokwenzeka ukuphila nayo ngempumelelo.
Umyalezo Wokuya Ekhaya
- I-Ankylosing Spondylitis (AS) yimeko yokwenyani echaphazela umqolo, kwanakubantu abancinci. Ayisiyongxaki eqhelekileyo yomqolo kuphela.
- Ukuba ufumana iimpawu ezifana nentlungu yomqolo eba mandundu ebusuku kunye nokuqina kwasekuseni, musa ukuyityeshela kwaye ubone ugqirha ngoko nangoko .
- Nangona esi sifo singenakunyangwa ngokupheleleyo, ngonyango olufanelekileyo, ukutya okunempilo, kunye nokuzilolonga okufanelekileyo, iintlungu zinokulawulwa kwaye ubomi obuhle kakhulu bunokuphilwa.
- Ukuba wena okanye umntu omaziyo unesi sifo, musa ukuba neentloni ukuthetha ngaso uze ucele uncedo. Ulawulo olufanelekileyo lolona lubalulekileyo.
No comments yet. Be the first to share your question or experience below.