Yintoni iproteni? Masifumanise ukuba yintoni kanye kanye.

Ngaba wakha wazibuza ukuba yintoni iproteni? Ngamanye amaxesha oogqirha basixelela ukuba, siyibona kwiintengiso zeTV, kwaye ikwafumaneka nasekutyeni esikuthengayo... Kodwa ngaba uyaqonda kakuhle ukuba le proteni yenza ntoni emizimbeni yethu kwaye kutheni ibaluleke kangaka? Ungakhathazeki, namhlanje siza kuthetha ngale proteni ngendlela elula onokuyiqonda. Njengokuba ubuya kuthetha nomhlobo wakho osenyongweni okanye ilungu losapho, ngendlela ekhululekileyo.

Yintoni kanye kanye iproteni?

Ngamafutshane, iproteni sisondlo esibaluleke kakhulu esakha, sigcine, kwaye silungisa imizimba yethu. Khawucinge ukuba sakha indlu entle. Loo ndlu ifuna izitena, akunjalo? Kunjalo, iproteni ifana nezitena ezakha imizimba yethu. Ezi zitena sizibiza ngokuba zii-amino acid. Ezi amino acids ziyadibana ukuze zenze iproteni.

"Akufani nephepha lethishu olisebenzisayo ukuphefumla impumlo yakho! Sithetha ngamalungu abaluleke kakhulu emzimbeni wakho enziwe ngethishu."

Izihlunu zakho, amalungu akho angaphakathi njengentliziyo yakho, imiphunga, nezintso, kunye nenkqubo yakho yokuzikhusela (inkqubo ekukhusela kwizifo) zonke zenziwe ikakhulu ngeproteni. Ngoko ke, uyaqonda ukuba iproteni ixabiseke kangakanani emizimbeni yethu?

Zithini iingenelo zeproteni emizimbeni yethu?

Iingenelo zeproteni emizimbeni yethu azinasiphelo. Makhe sijonge ezinye zezona zibalulekileyo.

1. Kubalulekile ekukhuleni nasekulungiseni umzimba!

• Ukukhula komntwana: Iiproteni zibalulekile emzimbeni womntwana omncinci ukuze akhule abe mkhulu, abe mde, kwaye abe sempilweni. Zifana namanzi kwisityalo.
• Ebancinci: Iiproteni zibaluleke kakhulu ngeli xesha kuba imizimba yabantwana abancinci ikhula ngokukhawuleza.
• Yakha kwaye uqinise izihlunu: Nokuba uqhelisa okanye awuzilolongi, iiproteni zinceda izihlunu zakho zikhule kwaye zihlale zomelele.
• Philisa amanxeba: Khawuthelekelele usika ingalo yakho okanye ukrunekile umlenze. Iproteni inceda ekuvuseleleni iiseli kuloo manxeba kwaye iphilise ngokukhawuleza.
• Ngexesha lokukhulelwa nakoomama abancancisayo: Iiproteni zibaluleke kakhulu ekukhuleni komntwana esibelekweni nakwimpilo kamama. Kunjalo ke naxa encancisa.

2. Inceda ekukhuseleni kwizifo (amandla okulwa nosulelo)!

Xa iintsholongwane ezibangela izifo (ezifana neebhaktheriya kunye neentsholongwane) zingena emizimbeni yethu, imizimba yethu inomkhosi wokulwa nazo. Amajoni abalulekileyo kulo mkhosi abizwa ngokuba zii-antibodies . Ezi antibodies zenziwe ngeproteni.

"Khawucinge nje ukuba unomkhuhlane. Okukunceda ukuba uphile ngokukhawuleza zii-antibodies ezenziwe ngezi proteni kwaye zilwe neentsholongwane."

Oko kuthetha ukuba, xa sifumana iiproteni ezaneleyo, amajoni ethu omzimba ayaqina, amathuba okuba sigule mancinci, kwaye ukuba sigula, sincedwa ukuba siphile ngokukhawuleza.

3. Ikwanceda ekulawuleni iinkqubo ezibalulekileyo emzimbeni!

Zingaphi izinto ezingabonakaliyo ezenzeka ngaphakathi emizimbeni yethu? Ukugaya ukutya esikutyayo, ukudala amandla, ukuvelisa iintlobo ezahlukeneyo zeehomoni... Ii-enzymes zinceda kwezi zinto zininzi. Ii-enzymes ezininzi nazo ziiproteni. Kwakhona, ezinye iihomoni, njenge-insulin, elawula imisebenzi emininzi ebalulekileyo emizimbeni yethu, nazo zenziwe ngeeproteni.

Ngamafutshane, aba "ngabaphathi abancinci" abalawula umsebenzi womzimba.

4. Ikwanceda ukukunika amandla!

Enyanisweni, imizimba yethu ifumana amandla ikakhulu kwiicarbohydrate (istatshi) kunye namafutha (ioyile). Nangona kunjalo, ukuba ezo zimbini azanele, imizimba yethu ingasebenzisa neeproteni ukuvelisa amandla. Nangona kunjalo, loo nto ayingomsebenzi uphambili weproteni.

5. Ikwanceda ekuthwaleni nasekugcineni izinto emzimbeni wonke!

Uyazi ukuba kutheni igazi lakho libomvu? Isizathu soko yi-hemoglobin. Le hemoglobin ikwaluhlobo lweproteni. Yiyo ethwala ioksijini esuka emiphungeni ukuya kuzo zonke ezinye iiseli emzimbeni. Iproteni ikwanceda ekugcineni nasekugcineni ezinye izondlo emzimbeni.

6. Iingenelo ezingaphezulu...

• Inceda ukugcina ulungelelwano lolwelo emzimbeni .
• Udinga iproteni ukuze iinwele zakho zihlale zintle, ulusu lwakho lusempilweni, kwaye iinzipho zakho zomelele .

Ngoku mhlawumbi uyaqonda ukuba iproteni ixabiseke kangakanani emizimbeni yethu!

Zeziphi ukutya ezineproteni?

Kulungile, ngoku siyazi ukuba iproteni ibaluleke kangakanani. Ngoko ke, zeziphi ukutya esinokuzifumana kule protein ixabisekileyo?

Singafumana iproteni kwiintlobo ezimbini eziphambili zokutya:

• Iiproteni zezilwanyana: Ezi zivela kwizilwanyana.
• Iintlanzi (phantse zonke iintlobo)
• Inyama (inkukhu, inyama yenkomo, ibhokhwe, inyama yehagu)
• Amaqanda (ingakumbi amaqanda amhlophe)
• Ubisi kunye neemveliso zobisi (iyogathi, ubisi olunamafutha aphantsi, itshizi, ipaneer)

• Iiproteni zezityalo: Ezi zivela kwimithi nakwizityalo.
• Iilentile (inxalenye ebalulekileyo yokutya kwethu!)
• Iitships, iimbotyi eziluhlaza, iimbotyi, iisoya
• Iimbotyi (iimbotyi eziluhlaza, iimbotyi ezomisiweyo)
• Amandongomane (amandongomane, ii-cashews, ii-almond, imbewu yethanga, imbewu yelanga)
• Ezinye iinkozo (umz. iquinoa)
• Eminye imifuno kunye nemifuno eluhlaza ikwaqulathe iiproteni (umz. ispinatshi, ibroccoli).

Into ebalulekileyo kukuba iiproteni zezilwanyana zihlala ziqulathe zonke ii-amino acids ezifunwa ngumzimba wethu. Yiyo loo nto sizibiza ngokuba "ziiproteni ezipheleleyo." Iiproteni zezityalo ngamanye amaxesha zinokungabikho enye okanye ezimbini ("iiproteni ezingaphelelanga"). Kodwa ungakhathazeki! Xa wongeza iintlobo ezahlukeneyo zeeproteni zezityalo ekutyeni kwakho imini yonke (umzekelo, ukutya iilentils nerayisi), ufumana zonke ii-amino acid ozifunayo.

Ngoko ke, bubulumko ukongeza iintlobo ngeentlobo zokutya okuneproteni eninzi ekutyeni kwakho, endaweni yokutya uhlobo olufanayo lokutya .

Zingakanani iiproteni esizidingayo ngosuku?

Lo ngumbuzo obuzwa ngabantu abaninzi. Kodwa kunzima ukunika impendulo enye efana nale, "Nantsi inani leegram ekufuneka wonke umntu azitye." Kuba ubungakanani beproteni oyifunayo ngosuku buxhomekeke kwizinto ezininzi:

• Ubudala bakho: Abantwana abancinci, abantwana abasakhulayo, kunye nabantu abadala abancinci bafuna iiproteni ezingaphezulu kunezabantu abadala.
• Isini sakho kunye nobukhulu bomzimba wakho: Ngokubanzi, amadoda kunye nabo banemizimba emikhulu banokufuna okungakumbi.
• Indlela osebenza ngayo: Ukuba uzilolonga rhoqo okanye udlala imidlalo, udinga iiproteni ezingaphezulu ukuze ulungise kwaye ukhulise izihlunu zakho.
• Impilo yakho: Ukuba ukhulelwe, uncancisa, uyachacha kwisifo esithile, okanye unesifo esithile esifana nesifo sezintso, iimfuno zakho zeproteni zinokwahluka.

Eyona nto ibalulekileyo kukutya ukutya okunesondlo esifanelekileyo. Ukuba utya ukutya okwahlukeneyo (imifuno, iziqhamo, iinkozo, ukutya okutyebileyo kwiproteni) ngendlela elinganiselayo, uya kufumana ubungakanani beproteni obufunekayo.

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Ukuba unamathandabuzo malunga noku, kungcono ubuze ugqirha okanye ingcali yokutya ebhalisiweyo ukuze ufumane ukuba ingakanani na iproteni efanelekileyo kuwe.

Kuza kwenzeka ntoni ukuba awufumani iproteni eyaneleyo?

Ukuba imizimba yethu ayifumani umlinganiselo ofunekayo weproteni, iingxaki ezahlukeneyo zinokuvela. Nangona kunjalo, ngenxa yokuba ezi mpawu zikhona, kungcono ukungacingi ukuba kungenxa yokunqongophala kweproteni. Kusenokubakho nezinye izizathu.

• Ndiziva ndingenabomi kwaye ndidiniwe ngalo lonke ixesha.
• Ukuphola okulibazisekileyo kwamanxeba.
• Ukugula rhoqo (ngenxa yokungabikho komzimba oqinileyo).
• Ukulahleka kweenwele, ulusu olomileyo, iinzipho ezibuthathaka.
• Ubuthathaka bemisipha, ukuncipha kobunzima bemisipha ngokuhamba kwexesha.
• Ukukhula kwabantwana kuyaphazamiseka, ubude babo buyancipha, kwaye imizimba yabo ayikhuli kakuhle. Le yinto echaphazela kakhulu abantwana abancinci.
• Ukutya kakhulu, ingakumbi iilekese (kusenokwenzeka ukuba kungenxa yokuba umzimba udinga iiproteni).

Ukuba unale mpawu, bubulumko ukubona ugqirha ukuze akunike icebiso.

Ingaba yingxaki ukuba utya iiproteni ezininzi?

Ngokwesiqhelo, isixa seprotheyini esisidla imihla ngemihla ngokutya okunesondlo asisoloko sibangela umonakalo omkhulu emzimbeni. Imizimba yethu ikrelekrele kakhulu, ithatha isixa esisidingayo ize ikhuphe esiseleyo.

Nangona kunjalo, ukutya iiproteni ezininzi (ingakumbi ezivela kwizongezo zeproteni) ixesha elide kunokubangela iingxaki kwabanye abantu:

• Uxinzelelo olugqithisileyo kwizintso: Ukuba sele unesifo sezintso, ukutya iiproteni ezininzi kunokubangela uxinzelelo olongezelelekileyo kwizintso.
• Ukuphelelwa ngamanzi emzimbeni: Ekubeni amanzi efuneka ukuze kugaywe iiproteni ezigqithisileyo, ukungaseli manzi aneleyo kunokukhokelela ekuphelelweni ngamanzi emzimbeni.
• Ukungalingani kwezondlo: Xa uthatha into enye kakhulu, oko kunokuphazamisana nezinye izinto.

"Ngoko ke, khumbula, 'okungaphezulu kungcono' akusebenzi kuyo yonke into. Ukulinganisela ngundoqo. "

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Ukuba uthatha izongezo zeproteni, kubalulekile ukuthetha nogqirha okanye ingcali yezondlo ukuze ufumane ukuba uyayidinga na kwaye ingakanani efanelekileyo.

Makhe sijonge imizekelo ethile kubomi bemihla ngemihla?

Ukuze sicacise ngakumbi eli bali leproteni, makhe sijonge eminye imizekelo kubomi babantu abasingqongileyo.

• UDade Nimali: Khawuthelekelele uDade Nimali elungiselela ukuzala. Bobabini yena nomntwana osesiswini sakhe bafuna iproteni eninzi. Le proteni inceda umzimba womntwana ukhule, igcine umzimba kaDade Nimali uqinile, kwaye imnceda ukuba aphile ngokukhawuleza emva kokuzala. Iqanda, iqhekeza lentlanzi, kunye nesityu seentsile asityayo zonke ezi zinto ziyanceda ekufezekiseni loo mfuno.

• USaman Malli: USaman Malli ukwiqela lekhilikithi lesikolo. Uyahamba aye kuzilolonga rhoqo ngokuhlwa, abaleke, aze atsibe. Ngoko ke izihlunu zakhe ziyadinwa kancinci. Iiproteni zinceda kakhulu ukulungisa ezo zihlunu kwaye zizenze zomelele. Iimbotyi ezimbalwa azityayo, iglasi yobisi, kunye neqhekeza lenkukhu zinegalelo koku.

• UMalume uPiyadasa: UMalume uPiyadasa kwafuneka enziwe utyando oluncinci. Ngoku usekhaya kwaye uphumle. Umzimba wakhe ubuthathaka kancinci. Ukutya okuneproteni eninzi (njengeesuphu, intlanzi ephekiweyo, amaqanda) kubaluleke kakhulu kuye ukuze aphile ngokukhawuleza, akhe amandla, kwaye aphilise amanxeba akhe ngokukhawuleza.

Uyabona? Iiproteni zifana nomhlobo osinceda phantse kuyo yonke imizuzu yobomi bethu.

Izinto ezibalulekileyo ekufuneka sizikhumbule (Umyalezo Wokuya Ekhaya)

Kaloku, sithethe kakhulu ngeproteni namhlanje, akunjalo? Mhlawumbi kunzima ukukhumbula yonke into. Kodwa nazi izinto ekufuneka uzikhumbule:

• Iproteni sisondlo esidlala indima ebaluleke kakhulu ekwakheni, ekulungiseni nasekukhuseleni imizimba yethu kwizifo.
• Singafumana iprotheyini kwiintlobo ngeentlobo zokutya, kuquka amaqanda, intlanzi, inyama, iimveliso zobisi, iilentili, iitshizi, iimbotyi eziluhlaza, isoya, kunye namandongomane. Iiprotheyini zezilwanyana nezezityalo zibalulekile.
• Ubungakanani beprotheyini obudingwa ngumntu wonke buyahluka. Kuxhomekeke kwizinto ezifana nobudala, inqanaba lomsebenzi, kunye nemeko yempilo.
• Eyona nto ibalulekileyo kukutya ukutya okunesondlo. Musa ukutya uhlobo olufanayo lokutya, yitya iintlobo ngeentlobo zokutya.
• Ukuba unemibuzo okanye amathandabuzo malunga neemfuno zakho zeproteni okanye ukutya kwakho, ungathandabuzi ukubuza ugqirha okanye ingcali yesondlo.

Ngoko ke, ndiyathemba ukuba uzifumene iimpendulo kwimibuzo yakho emininzi malunga neproteni namhlanje. Ukuze uhlale usempilweni kwaye wonwabile, kubaluleke kakhulu ukuqaphela oko sikutyayo nesikuselayo. Ube nosuku oluhle!

Iiproteni , Isondlo, Impilo, Izihlunu, Ukukhula, Ukungakhuseleki, Ukutya, ii-Amino Acids, eSri Lanka