Zithini ezi hormone? Singathetha ngale nto ngokulula?

Mhlawumbi ukhe waliva igama elithi "iihormone" ngaphambili, akunjalo? Ngamanye amaxesha ukhe waliva ugqirha elithetha, okanye umhlobo ethetha ngalo. Ngaba uyazi ngokwenene ukuba ezi hormone zibaluleke kangakanani? Ungakhathazeki, akunzima kangako. Namhlanje, masithethe ngezi hormone ngokulula, ngolwimi lwethu.

Zithini kanye kanye ezi hormone?

Ngamafutshane, iihomoni zifana nezithunywa ezincinci zamakhemikhali emzimbeni wakho. Cinga ngale ndlela: xa ufuna ukuthumela umyalezo ukusuka kwelinye ilungu lomzimba wakho ukuya kwelinye, ezi homoni zenza umsebenzi. Kanye njengokuba umntu wethu othumela iileta ehambisa iileta, ezi homoni zihamba egazini lakho kwaye zinike imiyalelo kumalungu kunye nezicubu ezahlukeneyo, njengokuthi "yenza oku" kunye "yenza oku ngeli xesha."

Ezi zithunywa, okanye iihomoni, ziveliswa zii-glands ezikhethekileyo emzimbeni wakho. Sizibiza ngokuba zii -endocrine glands . Iihomoni eziveliswa zezi glands zikhutshwa ngqo egazini kwaye zihamba ziye kwiindawo ezifanelekileyo zomzimba ukuze zenze umsebenzi wazo. Ukususela kubude bakho ukuya kubunzima obalambileyo ukuya kubunzima oziva wonwabile okanye ulusizi ngabo, ezi homoni zincinci zilawula yonke into ukusuka kubude bakho ukuya kwimo yakho yeemvakalelo.

Zivela phi iihomoni? Iifektri zeehomoni emizimbeni yethu (ii-Endocrine Glands)

Sithe iihomoni ziveliswa zii-endocrine glands. Ezi zifana neefektri zokwenza iihomoni emzimbeni wethu. Masifunde kancinci ngezinye zee-glands eziphambili.

Umphathi engqondweni: I-Pituitary Gland

Oku kukwisiseko sobuchopho bakho, malunga nobukhulu be-pea. Kodwa nangona incinci, ifana "nenkosi" elawula ezinye ii-hormone glands ezininzi. Ivelisa i-growth hormone, ekunceda ukuba ukhule ube mde, kunye nezinye ii-hormone ezininzi ezibalulekileyo.

Ibhabhathane entanyeni: I-Thyroid Gland

Le yindlala efana nebhabhathane engaphambili entanyeni yakho. Iihomoni eziveliswa yiyo zilawula izinto ezifana nokuveliswa kwamandla emzimbeni wakho (oko sikubiza ngokuba yimetabolism), isantya sentliziyo, kunye nobushushu bomzimba. Ikwabaluleke kakhulu ekuphuhlisweni kwengqondo ebantwaneni abancinci.

Izigqubuthelo ezincinci ezingaphezulu kwezintso: Ii-Adrenal Glands

Ezi glands zibekwe phezu kwezintso zakho, njengeminqwazi emibini emincinci. Zivelisa iihomoni ezifana ne-"Adrenaline" kunye ne-"Cortisol" ezikhutshwayo xa ngequbuliso usoyika, unomsindo, okanye uphantsi koxinzelelo olukhulu. Zikwanceda ekulawuleni uxinzelelo lwegazi kunye nesantya sentliziyo yakho.

Umlawuli wethu omnandi: ipancreas

Oku kusemva kwesisu sakho. Kuvelisa i-insulin, i-hormone ebalulekileyo elawula amanqanaba eswekile egazini lakho, okanye i-glucose. I-insulin inceda iiseli zomzimba ukuba zifunxe iswekile ekutyeni esikutyayo njengamandla.

Okukodwa kumantombazana: Amaqanda

Ama-ovari, ayinxalenye yenkqubo yokuzala yentombazana, avelisa iihomoni eziphambili zabasetyhini, i-estrogen kunye ne-progesterone. Ezi homoni zibalulekile kwizinto ezifana nokuya exesheni nokukhulelwa.

Okukhethekileyo kubafana: Amasende (amaTestes)

I-Testosterone, i-hormone ephambili yamadoda, iveliswa ngamasende, ayinxalenye yenkqubo yokuzala yenkwenkwe. Ichaphazela izinto ezifana nokutshona kwelizwi, ukukhula kweendevu, kunye nokukhula kwemisipha.

Ngoku mhlawumbi uyaqonda ukuba la madlala adibene kwaye asebenza njengeqela ukulawula izinto ezininzi emzimbeni wethu.

Kutheni iihomoni zibaluleke kangaka kuthi? Yintoni umsebenzi wazo?

Iihormone azizo nje iikhemikhali. Zichaphazela phantse yonke into ebomini bethu. Makhe sijonge eminye yemisebenzi ephambili.

Ukukhula kunye nophuhliso

Njengoko ukhula usemncinci, ubude bakho buyakhula kwaye umzimba wakho uyakhula. Ingakumbi xa ufikelela ekufikiseni, kukho utshintsho olukhulu, akunjalo? Amazwi abafana ayatshintsha, iindevu ziyaqala ukukhula. Iimilo zomzimba wamantombazana ziyatshintsha, kwaye aqala ukuya exesheni. Iihormones zibangela konke oku. Ngokukodwa, ihormone yokukhula ebizwa ngokuba yi-"Growth Hormone" isinceda sikhule sibe bade, siphuhlise amathambo kunye nezihlunu.

Khawucinge nje, umhlobo wakho uSaman umde kakhulu ngoku kunaxa wayeselula, kwaye ilizwi lakhe litshintshile. Konke oko kungenxa yeehomoni.

Umlingo wamandla okutya: I-Metabolism

I-Metabolism yinkqubo apho imizimba yethu ifumana amandla ekutyeni esikutyayo. Iihormone zidlala indima enkulu nako. Ingakumbi i-hormone i-insulin esathetha ngayo ngaphambili. Xa usitya ukutya, iswekile ekuko, oko kukuthi, i-glucose, yongezwa egazini lakho. Le glucose yiyo enika amandla kwiiseli zomzimba wethu, njengepetroli emotweni. Ngoko ke, i-insulin isebenza njengesitshixo esivula ucango lokuthatha le glucose egazini ize iyithumele kwiiseli. Ukuba i-insulin ayisebenzi kakuhle, amanqanaba eswekile egazini anokunyuka. Le meko siyibiza ngokuba yiDiabetes Mellitus.

Ulonwabo, usizi kunye nokulala ezintliziyweni zethu

Ngezinye iintsuku uziva wonwabile nje, akunjalo? Ngezinye iintsuku uziva ulusizi kwaye uxhalabile nangezinto ezincinci. Ulala kakuhle ebusuku, kodwa ngezinye iintsuku awukwazi ukulala nokuba uzama kangakanani na. Iihormone nazo ziyazichaphazela ezi zinto. Umzekelo, ihormone `(Serotonin)` inceda ukugcina isimo sethu sengqondo silungile. Ihormone `(Melatonin)` isinceda silale.

Iihormone ezinceda ekuqaliseni usapho (Ukuzala)

Iihomoni esizixubushile ngaphambili, `(Estrogen)`, `(Progesterone)` (kwabasetyhini), kunye `(Testosterone)` (kwamadoda), zibalulekile ekusebenzeni kakuhle kwenkqubo yokuzala nasekuzaleni abantwana.

Iihormone ezisisindisayo kwiimeko ezingxamisekileyo (Impendulo yoXinzelelo)

Khawuthelekelele uhamba esitalatweni uze ngequbuliso inja ikusukele. Intliziyo yakho iqala ukubetha ngokukhawuleza, umzimba wakho uqala ukubila, namehlo akho abe makhulu. Konke oku kubangelwa yihomoni ethi `(Adrenaline).` Ikulungiselela ukujongana nongxamiseko (ukulwa) okanye ukubaleka (ukubaleka). Ihomoni ethi `(Cortisol)` ikwadlala indima ebalulekileyo kwiimeko ezixinezelekileyo zexesha elide.

Kwaye okuninzi kakhulu!

Ukongeza koku, iihomoni zibandakanyeka ngokuthe ngqo kwezinye izinto ezininzi, njengokulawula ubushushu bomzimba wakho, isantya sentliziyo, kunye noxinzelelo lwegazi. Oku kuthetha ukuba phantse yonke inkqubo emzimbeni wethu ayinakusebenza kakuhle ngaphandle kwezi zihlobo zibizwa ngokuba ziihomoni.

Kwenzeka ntoni ukuba ibhalansi yeehomoni ayisebenzi kakuhle? (Ukungalingani kweehomoni)

Ngokwesiqhelo, imizimba yethu ivelisa iihomoni ngobungakanani obufanelekileyo, ngokulinganisela okugqibeleleyo. Kodwa ngamanye amaxesha olu lungelelwano lunokulahleka. Oko kukuthi, ezinye iihomoni zinokuveliswa ngokugqithisileyo, kwaye ezinye zinokuveliswa ngokunciphisa. Oku sikubiza ngokuba kukungalingani kweehomoni .

Xa oku kungalingani kwenzeka, iimpawu ezahlukeneyo zinokuvela. Ezinye zazo zezi:

• Ukunyuka okanye ukwehla kobunzima ngequbuliso ngaphandle kwesizathu.
• Ndiziva ndidiniwe ngalo lonke ixesha, kwaye ndingaziva ngcono nasemva kokulala.
• Ukutshintshatshintsha kweemvakalelo , ukuba nomsindo ngaphandle kwesizathu, ukuziva usoyika okanye uxhalabile.
• Iingxaki zolusu . Umzekelo, amaqhakuva amaninzi, ulusu olomileyo.
• Kulungile ukulahlekelwa ziinwele zakho , kodwa kulungile ukuhluma iinwele ezingafunwayo emzimbeni wakho.
• Kwabasetyhini, inokuba kukungahambelani kwexesha lokuya exesheni . Ngamanye amaxesha, oku kunokunxulunyaniswa neemeko ezifana ne-`(PCOS - Polycystic Ovary Syndrome)`.
• Ukungalali okanye ukulala kakhulu.
• Ukuncipha komnqweno wesondo.

Kubalulekile: Musa ukoyika ukucinga ukuba unengxaki yehomoni kuba nje unenye okanye ezimbini zezi mpawu. Nangona kunjalo, ukuba ezi mpawu ziyaqhubeka kwaye ziphazamisana nemisebenzi yakho yemihla ngemihla, kulungile ukufuna ingcebiso kagqirha.

Uninzi lwexesha, ukungalingani kwamahomoni kunokulawulwa kwaye kunyangwe ngonyango olufanelekileyo, ngoko ke kubalulekile ukuba ungoyiki.

Ndifanele ndimbone nini ugqirha?

Ukuba sele unezinye zeempawu ezikhankanyiweyo apha ngasentla ixesha elide, okanye ukuba uziva utshintsho olukhulu okanye ukungakhululeki emzimbeni okanye engqondweni yakho ongenakukuqonda, qiniseka ukuba ubona ugqirha.

Ungaze uye kugqirha ucinga ukuba unesifo, nokuba yinto oyifundileyo kwi-intanethi okanye into oyixelelwe ngumhlobo wakho. Oko kunokuba yingozi. Ugqirha angakuhlola ngokufanelekileyo, kwaye ukuba kuyimfuneko, enze uvavanyo lwegazi, ukuze afumanise ukuba unengxaki yehomoni okanye akunjalo. Emva koko banokukunika unyango olufanelekileyo.

Ngoko ke, isishwankathelo sento esiyifundileyo namhlanje (Umyalezo Wokuya Ekhaya)

Kulungile, ngoko ke sithethe kakhulu ngeehomoni namhlanje, akunjalo? Masiphinde sichaze iingongoma eziphambili.

• Iihormones zifana nabathunywa emizimbeni yethu. Ngaphandle kwazo, izinto ezininzi emizimbeni yethu bezingayi kusebenza kakuhle.
• Ukususela kwixesha esifikelela kulo ebutsheni, iihomoni zichaphazela phantse yonke into, ukususela kwiimvakalelo zethu ukuya ebuthongweni bethu ukuya ekugayweni kwethu.
• Ngamanye amaxesha la ma-hormone anokungalingani.Emva koko iimpawu ezahlukeneyo zinokuvela.
• Akukho nto yokoyika. Kukho unyango olufanelekileyo kwiingxaki ezininzi zehomoni. Eyona nto ibalulekileyo kukubona ugqirha ngexesha elifanelekileyo ukuba uvakalelwa kukuba kukho ingxaki.

Mamela umzimba wakho. Ukuba ubona into engaqhelekanga okanye engaqhelekanga, yiqwalasele. Ukuze uphile ubomi obusempilweni, kubaluleke kakhulu ukuba uqaphele abahlobo bethu abancinci ababizwa ngokuba zii-hormones. Ukuba uneminye imibuzo, ungabi namahloni okubuza ugqirha wosapho lwakho okanye umbelekisi.

IiHormones , ii-Endocrine Glands, i-Insulin, isifo seswekile, isifo seswekile i-Mellitus, ukufikisa, ukungalingani kweehomoni