Ngaba wakha wacinga ukuba umaleko omdala wepeyinti eludongeni lwendlu yakho, umbhobho wamanzi omdala, okanye ithoyizi elincinci linokuba lutshaba oluthuleyo olunokuchaphazela ubomi bomntwana wakho? Imeko esingathethi kakhulu ngayo, kodwa enokuba yingozi kakhulu kubantwana abancinci, ibizwa ngokuba yityhefu yelothe. Le yinto engena emzimbeni ize ichaphazele ukukhula komntwana, ingqondo yakhe, kunye nokuziphatha kwakhe. Ngoko ke namhlanje siza kuthetha ngayo yonke into ngendlela elula kakhulu .
Ngamafutshane, yintoni ityhefu yelothe?
Ilothe yintsimbi enzima efumaneka ngokwemvelo kwindawo esingqongileyo. Kodwa ayilungelanga imizimba yethu, ingakumbi imizimba ekhulayo yabantwana abancinci. Imeko eyenzeka xa umntwana etya ilothe eninzi ibizwa ngokuba yi-"Lead Toxicity."
Cinga nje, imizimba yethu ifana nomatshini othambileyo. Ukuze iindawo zalo matshini zisebenze kakuhle, zifuna izondlo ezifana ne-calcium kunye ne-iron. Xa ilothe ingena emzimbeni, isebenza njengezi zondlo zilungileyo, iya apho kufanele ukuba khona kwaye iphazamise ukusebenza kwazo. Oku kungumqobo omkhulu ekudlulisweni kwemiyalezo phakathi kweeseli kwingqondo nakwinkqubo yemithambo-luvo. Ukuba umqobo onjalo uyenzeka ngexesha lokukhula ngokukhawuleza kwengqondo yabantwana abancinci, umonakalo onokubangelwa yiwo unzima kakhulu.
Ilothe ingena njani emizimbeni yabantwana bethu?
Le yeyona nto ibalulekileyo sonke ekufuneka siyiqaphele. Iindawo apho i-lead inokufumaneka khona zikufutshane nathi kunokuba sicinga.
| Imithombo enokuba nelothe | Indlela echaphazela ngayo umntwana |
|---|---|
| Ipeyinti endala (ingakumbi kwizakhiwo ezakhiwe ngaphambi kowe-1978) | Abantwana banokosuleleka ngokuchukumisa uthuli lwepeyinti okanye iziqwenga zepeyinti eziphuma eludongeni, bazifake emlonyeni wabo, okanye baphefumle uthuli. Kwakhona kuyingozi kubantwana abancinci ukukrwela udonga, iifestile kunye neengcango. |
| Imibhobho yamanzi emidala | Amanzi aphuma kwimibhobho yelothe endala anokuba nelothe enyibilikisiweyo. Ilothe ingaginywa ngokusela la manzi okanye ngokuyisebenzisa ukwenza ubisi. |
| Umhlaba | Ilothe inokuqokelelana emhlabeni kufutshane nezindlu ezindala, iindawo zoshishino, okanye ecaleni kwendlela exakekileyo. Abantwana banokuba semngciphekweni ukuba bachukumisa umhlaba ongcoliswe yilothe ngelixa bedlala ngaphandle baze bafake izandla zabo emlonyeni. |
| Ezinye izinto zokudlala, ubucwebe, kunye neelekese | Ezinye izinto zokudlala ezikumgangatho ophantsi, ingakumbi ezo zisuka kwamanye amazwe, zinokuba nelothe kwipeyinti yazo nakwiplastiki. Umngcipheko uphezulu kuba abantwana bazifaka emlonyeni. |
| Amanye amayeza esintu | Amanye amayeza e-Ayurvedic okanye emveli anokuba neentsimbi ezinzima ngexesha lokwenziwa. Kuphephe ukunika abantwana ezi zinto ngaphandle kwengcebiso kagqirha. |
| Izitya kunye neeglasi | Ezinye izitya ezindala, ezigqunywe ngeglasi, ingakumbi ezinemibala, zinokuba nelothe kwiglasi yazo. Xa zibekwe kukutya okushushu okanye okune-asidi, ilothe ingangena ekutyeni. |
Zithini iimpawu? Uyibona njani le nto?
Into eyoyikisayo apha kukuba uninzi lwexesha, umntwana onetyhefu yelothe akayi kubonisa zimpawu zangaphandle. Nokuba inqanaba lelothe emzimbeni wakhe liphezulu ngendlela eyingozi, lisenokuba liqhelekile. Xa kuvela iimpawu, zisenokuba azinabungozi kwaphela. Nangona kunjalo, abanye abantwana kunye nabantu abadala banokubonisa iimpawu ezifana nezi:
Iimpawu abanokuzibona abantwana
- Ukukhubazeka kokufunda kunye nokuncipha kobukrelekrele
- Ukunqongophala kwengqalelo kunye nokusebenza ngokugqithisileyo
- Utshintsho kwindlela yokuziphatha - ukucaphuka, ubundlobongela
- Ukungaphumeleli ukukhula (ukungakwazi ukuzibamba, ukwehla kobunzima)
- Intlungu yesisu kunye nokuhlanza
- Intloko ebuhlungu
- Ndiziva ndidiniwe kwaye ndidiniwe
- I-anemia - ukuphaphatheka okubangelwa kukungabikho kwegazi
- Amaxesha amaninzi, amanqanaba aphezulu kakhulu elothe anokubangela iimeko ezinzima ezifana nokuxhuzula kunye ne-coma.
Iimpawu ezinokwenzeka kubantu abadala
- Igazi elonyukayo
- Isisu esibuhlungu
- Intloko ebuhlungu
- Intlungu yemisipha kunye namalungu
- Ukungabi nangqondo kwamalungu
- Ukulahleka kwenkumbulo
- Utshintsho kubuntu
- Iingxaki zenkqubo yokuzala (ubunzima bokufumana abantwana)
Eyona nto ibalulekileyo kukungalindi ukuba kuvele iimpawu. Ukuba unamathandabuzo amancinci, ingakumbi ukuba uhlala kwikhaya elidala, kungcono ukuthetha nogqirha ngomntwana wakho.
Ugqirha uyibona njani le nto?
Eyona ndlela yokwazi ngokuqinisekileyo ukuba umntwana unetyhefu yelothe kukwenza uvavanyo lwegazi . Oku kunokulinganisa ngokuchanekileyo ubungakanani belothe egazini lomntwana.
Kukho iindlela ezimbini eziphambili zokwenza oku:
1. Uvavanyo lwe-capillary: Oku kuquka ukuthatha ithontsi elincinci legazi kwincam yomntwana okanye esithendeni. Nangona iziphumo zikhawuleza, ukuba oku kubonisa amanqanaba aphezulu e-lead, uvavanyo lwesibini ngokuqinisekileyo luyafuneka ukuqinisekisa oko.
2. Ukutsalwa kwegazi emithanjeni: Oku kuquka ukutsalwa kwegazi elincinci kumthambo osengalweni yomntwana. Nangona iziphumo zingathatha ixesha ukubuya, olu lolona vavanyo luchanekileyo noluqinisekisayo.
Ukongeza, ugqirha angayalela ukuba umntwana ahlolwe igazi elipheleleyo (i-CBC) ukuze ajonge ukuba akanayo na i-anemia kunye namanqanaba e-iron. Ngamanye amaxesha, i-X-ray yesisu inokwenziwa ukuze kubonwe ukuba umntwana uginye into ethile, efana neetships zepeyinti.
Ngaba kukho unyango?
Ewe, ngokuqinisekileyo. Inyathelo lokuqala nelibaluleke kakhulu kunyango kukuyeka umthombo wokuvezwa yilothe. Oku kuthetha ukulungisa iingxaki zepeyinti ngokukhuselekileyo ekhayeni lakho, okanye ukunyanga iingxaki zamanzi. Ungafumana uncedo kugqirha wakho kunye noMhloli wezeMpilo yoLuntu wasekuhlaleni (PHI) ngale nto.
Ukongeza, kukho iindlela ezininzi zonyango:
- Isondlo: Ugqirha ucebisa ukuba umntwana atye ukutya okutyebileyo kwi -iron, i-calcium, kunye ne-vitamin C. Ezi zondlo zinceda ekunciphiseni ukufunxwa kwelothe kwaye zisuse ilothe emzimbeni.
- Unyango lweChelation: Olu nyango lunikwa kuphela xa umntwana enamanqanaba aphezulu kakhulu elothe egazini lakhe. Oku kuquka ukunika amayeza akhethekileyo anamathelayo kumasuntswana elothe aze amncede aphume emzimbeni ngomchamo. Olu nyango kufuneka lwenziwe esibhedlele kwaye lujongwe ngugqirha.
- Ukunkcenkceshela amathumbu onke: Ukuba i-X-ray iqinisekisa ukuba umntwana uginye iitships zepeyinti, le ndlela isetyenziselwa ukukhupha amasuntswana elothe emathunjini ngaphambi kokuba angene emzimbeni.
Kubalulekile: Umonakalo othile kwingqondo okanye kwinkqubo yemithambo-luvo obangelwa yityhefu yelothe awunakuguqulwa. Yiyo loo nto ukuthintelaOku kuthethwa apha kubaluleke kakhulu.
Singamkhusela njani umntwana wethu kule ngozi?
Ukuthintela lolona nyango lubalaseleyo. Ngokunyamekela ezi zinto zilula, unokukhusela ikamva lomntwana wakho.
- Lumka ngekhaya lakho: Ukuba uhlala kwikhaya elidala, lumka naluphi na upende oluxobukayo okanye oluxobukayo eludongeni. Ungaze uzame ukukrwela upende ngokwakho. Ukwenza njalo kunokukhupha uthuli lwelothe emoyeni kwaye umntwana wakho angaluphefumla. Fumana icebiso malunga nendlela yokwenza oku ngokukhuselekileyo.
- Gcina ikhaya lakho licocekile: Sula umgangatho kunye nezinye iindawo umntwana wakho adlala kuzo rhoqo ngelaphu elifumileyo. Oku kuya kususa naluphi na uthuli lwelothe olusenokuba luqokelelene.
- Ukuhlamba izandla: Hlamba izandla zomntwana wakho kakuhle ngesepha namanzi, ingakumbi emva kokudlala ngaphandle nangaphambi kokutya. Kwakhona hlamba izinto zokudlala kunye nezixhobo zakhe rhoqo.
- Lumka ngamanzi: Ukuba ukrokrela ukuba ikhaya lakho linemibhobho yamanzi emidala, kusasa, vula impompo uze uyivumele iphume umzuzu omnye ngaphambi kokuba uyisebenzisele ukusela okanye ukupheka. Sebenzisa amanzi abandayo rhoqo. Ilothe inyibilika lula emanzini ashushu.
- Ukutya okunempilo: Nika umntwana wakho ukutya okutyebileyo kwi-iron (isipinatshi, inyama, iilentili), i-calcium (ubisi, iyogathi, itshizi), kunye ne-vitamin C (iiorenji, iitangerines, iiguava). Umzimba onempilo awufunxi i-lead encinci.
- Musa ukuzisa izihlangu ngaphakathi: Kuphephe ukuzisa izihlangu kunye neembadada ozinxiba ngaphandle endlwini. Oku kuya kuthintela ilothe ukuba ingangeni endlwini isuka emhlabeni ongaphandle.
- Umsebenzi: Ukuba usebenza kumsebenzi okufaka engozini, njengakwifektri yebhetri, ifektri yepeyinti, okanye ivenkile yokulungisa iimoto, hlamba umzimba wakho kwaye utshintshe iimpahla zakho zomsebenzi ngaphambi kokuba ubuye emsebenzini. Musa ukuzihlamba ezo mpahla ngeempahla zabantwana bakho.
Umyalezo Wokuya Ekhaya
- Ityhefu yelothe lutshaba olungabonakaliyo olunokubangela umonakalo omkhulu nohlala uhleli kwingqondo nomzimba wabantwana abancinci.
- Ngenxa yokuba idla ngokungabonisi zimpawu zicacileyo, kubaluleke kakhulu ukuqaphela umngcipheko kwaye uwuphephe.
- Ukuba uhlala endlwini endala, ukuxobuka kwepeyinti, uthuli, kunye nemibhobho emidala kunokuba zizinto ezibangela umngcipheko omkhulu.
- Kubaluleke kakhulu ukucoca izandla zomntwana kunye nezinto zokudlala rhoqo, ukusula indlu ngelaphu elifumileyo, kunye nokutya okutyebileyo kwi-iron kunye ne-calcium.
- Ukuba unenkxalabo ngomntwana wakho, nokuba akanazo iimpawu, bona ugqirha wakho ngoko nangoko ukuze akunike icebiso. Uvavanyo olulula lwegazi lunokuqinisekisa imeko.
- Ukuba ufuna ingcebiso engxamisekileyo, nxibelelana neZiko loLwazi ngeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo.Ungathetha.
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