Ngaba nawe uziva ngathi uhlala uzele? Ngaba unegesi esiswini sakho , ngaba ngamanye amaxesha uneentlungu zesisu, kwaye ngaba uziva ungakhululekanga emva kokutya ukutya okuthile? Ngelixa ukhangela unobangela wezi zinto, usenokuba ufumene igama elithi 'Leaky Gut Syndrome' kwi-intanethi okanye kwenye indawo. Nangona abantu abaninzi bethethe ngale nto, eneneni yingongoma entsha kwisayensi yezonyango kwaye ayikacaci ngokupheleleyo. Ke namhlanje, masithethe ngale nto ngokulula, ngendlela onokuyiqonda.
Yintoni kanye kanye 'iLeaky Gut Syndrome'?
Ngamafutshane, 'iLeaky Gut Syndrome' ayisiyomeko yezonyango efundiswayo neyaziwayo ngokusemthethweni. Oko kukuthi, oogqirha abafundiswa kwisikolo sezonyango, "Yile nto iLeaky Gut Syndrome, kwaye le yindlela yokunyanga."
Le yindawo engaqondakaliyo ngokwenene. Eyona nxalenye inkulu yomzimba wethu yokuzikhusela yinkqubo yethu yokugaya ukutya . Kodwa asisazi kangako ngayo. Ngoko ke xa umntu efika athi, "Ndine-Leaky Gut Syndrome," into abayithethayo kukuba, "Ndineempawu ezithile, kodwa unobangela awukafumaneki okwangoku."
Njengomcuphi osombulula ityala, ugqirha wakho kufuneka afumane unobangela wokwenene weempawu zakho. Ngamanye amaxesha oku kunokuba ngumsebenzi onzima kakhulu.
Ngoko ke, nangona singazi nto ingako ngayo, oogqirha bayayamkela into yokuba le meko ikhona. Kodwa ubungqina besayensi busaqokelelana malunga nokuba yintoni ebangela le meko kunye nonyango oluchanekileyo.
Ngoko ke yintoni isayensi yebali malunga 'nokuvuza' kwamathumbu?
Igama elithi 'Leaky Gut' lithetha into efana "ne-leaky gut". Isizathu soku kuthiwa kukwanda kokungena kwamathumbu, imeko ebizwa ngokuba yi-`(Increased Intestinal Permeability)` okanye `(Intestinal Hyperpermeability)`.
Khawucinge ukuba udonga lwamathumbu ethu amancinci lwenziwe ngeeseli ezidityaniswe ngokuqinileyo, njengodonga lwezitena olune-mortar exutywe kakuhle. Unxibelelwano phakathi kwezi seli lubizwa ngokuba yi-"Tight Junctions". Umsebenzi wazo kukusebenza njengesango. Oko kukuthi, zivumela kuphela izinto ezilungileyo, ezifana nezondlo ezigayiweyo, ukuba zifunxwe emathunjini ziye egazini, kwaye ziyeke izinto ezimbi, ezinje ngeebhaktheriya, iityhefu , kunye namaqhekeza okutya angagayekiyo, ukuba angangeni egazini.
Kwimeko 'yokuvuza kwamathumbu', ezi "zihlanganisi ziqinileyo" ziyakhululeka kancinci. Emva koko, ezo zinto zimbi zinokudlula eludongeni lwamathumbu zingene egazini. Oku kubizwa nje ngokuba "kukuvuza."
Le meko ibonakala kubantu abanezifo ezifana ``nesifo seCeliac`` kunye ``nesifo sikaCrohn``. Nangona kunjalo, akukabikho ukuqonda okucacileyo kokuba kutheni oku kwenzeka kumntu ongenaso isifo esithile.
Ungasifumana njani isifo sokwenyani xa iimpawu zifana?
Iimpawu ezinxulumene 'neLeaky Gut Syndrome' ( ukudumba , igesi, iintlungu zesisu , ukuvakalelwa kukutya okuthile) ziqhelekile kwezinye izifo ezininzi. Ngenxa yoko, akunakwenzeka ukufumanisa isifo ngokusekelwe kwezi mpawu zodwa. Rhoqo, nasemva kovavanyo, unobangela othile awunakufunyanwa. Ngenxa yoko, abanye abantu kufuneka bahlupheke ngaphandle kwegama lesifo sabo kwaye ngaphandle konyango.
Eyona nto ibalulekileyo ngamaxesha anje kukufumana ugqirha ophulaphula ngenyameko into oyithethayo aze ayithathele ingqalelo inkxalabo yakho.
Jonga le theyibhile ingezantsi. Iza kukunika umbono wezinye izizathu ezinokubakho zezi mpawu.
| Uphawu | Ezinye izizathu ezinokubakho ngaphandle 'kwe-Leaky Gut' |
|---|---|
| Ukudumba | I-Irritable Bowel Syndrome (IBS), Ukungagaywa kakuhle kokutya, Ukunganyamezeli kweLactose |
| Igesi | Ukutya ukutya okuvelisa igesi, ukutya ngokukhawuleza, i-IBS |
| Iintlungu zesisu kunye nokuqaqamba | Ityhefu yokutya, isifo sesisu, isifo sikaCrohn, i-Ulcerative Colitis |
| Ubuthathaka bokutya | Ukunganyamezelani Ukutya, Ukunganyamezelani Ukutya |
Ngaba amabali aphathelele unyango ayinyani?
Xa ukhangela ulwazi malunga 'neLeaky Gut' kwi-intanethi, kusenokwenzeka ukuba ukhe wabona iiwebhusayithi ezahlukeneyo ezicebisa unyango olwahlukeneyo, ingakumbi izongezo zokutya. Enye yezona zidumileyo kwezi sisihlomelo se -L-glutamine .
Abo bacebisa oku bathi i-L-glutamine iyawomeleza amathumbu kwaye ilungisa "ukuvuza." Inyani yile, i-glutamine yi-amino acid ebalulekileyo kwimpilo yamathumbu. Ngoko ke, njengengcamango, kunokubakho ingqiqo ethile kweli bali.
Kodwa ingxaki kukuba, akukho phando lwesayensi okanye ubungqina obubonisa ukuba "ukuba uthatha iipilisi ezininzi ze-L-glutamine, imeko yakho iya kuphucuka."
Ngoko ke, abo bathetha ngonyango olunjalo benza njalo ngaphandle kobungqina besayensi. Yinto ekufuneka siyiqonde sonke. Unyango ngaphandle kokwazi kakuhle ukuba kwenzeka ntoni lunokwenza imeko ibe mandundu.
Ngoko ke simele senze ntoni?
Ekubeni kungekho kuxilongwa kucacileyo, kunzima nokuba ugqirha anike unyango loku. Nangona kunjalo, zininzi izinto esinokuzenza. Into enye iingcali ezivumelana ngayo kukuba ukutya nendlela yokuphila zidlala indima enkulu koku.
1. Lumka kwindlela otya ngayo
Ukuba uneempawu ezifana 'neLeaky Gut', eyona nto ingcono onokuyenza kukubona ugqirha wezifo zamathumbu . Okungcono nangakumbi, ukuba loo gqirha unolwazi olufanelekileyo ngesondlo. Angakunceda uchonge ukuba zeziphi ukutya ezifanelekileyo nezingafanelekanga.
2. Lawula uxinzelelo.
Uxinzelelo olungapheliyo lunempembelelo ethe ngqo kwimpilo yamathumbu. Ukuba uhlala uxinezelekile, kufuneka ufumane iindlela zokunciphisa uxinzelelo. Ukucamngca, i-yoga, kunye nokuzilolonga ukuphefumla kunokunceda. Khetha indlela esebenza kuwe kwaye uyiqhelise yonke imihla.
Ekugqibeleni, unobangela wezi ngxaki zempilo ezingapheliyo udla ngokuba yindlela esiphila ngayo. Akukho pilisi zokuzinyanga. Esimele sikwenze kukuqaphela indlela esiphila ngayo, indlela esitya ngayo, nendlela esisela ngayo. Ngaphambi kokuba wenze konke oko, kubalulekile ukuthetha nogqirha wakho othembekileyo uze ufumane ingcebiso.
Umyalezo Wokuya Ekhaya
- 'I-Leaky Gut Syndrome' ayisiyongxaki yezonyango eyaziwayo ngokusemthethweni. Isengumxholo wophando.
- Kusenokuba kukho ezinye izizathu ezithile zeempawu zakho ezifana nokungonwabi esiswini kunye negesi. Ngoko ke, bonana nogqirha olungileyo uze uthethe naye ukuze ufumane unobangela wokwenene.
- Ayizizo zonke iindlela zonyango ezithengiswa kwi-intanethi nakwezinye iindawo ezisekelwe kubungqina besayensi, ngoko ke qiniseka ukuba ucela ingcebiso kwezonyango ngaphambi kokuba uzame.
- Ukulawula ukutya kwakho kunye noxinzelelo kunokuba yinto ebalulekileyo ekugcineni impilo entle yamathumbu.
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