Kunzima ukufumana umntu ongazange abe nentlungu yomlenze ngaxa lithile ebomini bakhe. Ngamanye amaxesha, bavuka ebusuku benomlenze ovuvukileyo. Ngamanye amaxesha, emva kokusebenza nzima imini yonke, imilenze yomibini iyaqaqamba. Olu hlobo lwentlungu yomlenze luqhelekile kakhulu. Nangona kunjalo, ayizizo zonke iintlungu zomlenze ezifanayo. Nangona ezinye ziqhelekile, ezinye zinokuba luphawu lwengxaki enkulu yempilo. Ngoko ke namhlanje, masithethe ngazo zonke iintlungu zomlenze.
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Kutheni le milenze ibuhlungu? Zithini izizathu?
Kunokubakho izizathu ezahlukeneyo ezibangela iintlungu zomlenze. Ngamafutshane, imilenze yethu yenziwe ngamathambo, izihlunu, imisipha, imisipha, imithambo-luvo kunye nemithambo yegazi. Iingxaki kuyo nayiphi na kwezi ndawo zinokubangela iintlungu zomlenze.
Ngokubanzi, izizathu eziphambili zinokwahlulwa zibe ziindidi ezahlukeneyo.
| Udidi lwezizathu | Ingcaciso elula |
|---|---|
| Iingxaki zeMisipha |
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| Ukwenzakala |
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| Imiba Yokuhamba Kwegazi |
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| Iingxaki zeMithambo |
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| Ezinye Iimeko Zempilo |
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Yintoni onokuyenza ekhaya xa uneentlungu zomlenze?
Ukuba uqaqa lwakho lukrunekile, okanye ubuhlungu nje obuqhelekileyo ngenxa yokuzilolonga kancinci, kukho iindlela ezimbalwa zokufumana isiqabu ekhaya. Oku sikubiza ngokuba yindlela ye-RICE .
- R — Phumla: Phumla imilenze yakho kangangoko unako. Kuphephe ukuhamba okanye ukubaleka kakhulu.
- I — Umkhenkce: Faka umkhenkce kwindawo ebuhlungu kangangemizuzu eli-15. Musa ukuwufaka ngqo eluswini, kodwa wusonge ngelaphu.
- C — Uxinzelelo: Songa ibhandeji ujikeleze indawo ebuhlungu ukuze iqine kancinci, kodwa ingaqini kangangokuba iyeke ukopha.
- E — Ukuphakama: Nanini na xa kunokwenzeka, gcina umlenze wakho uphezulu ngaphezu kwenqanaba lentliziyo yakho, njengomqamelo.
Ukongeza kwezi zinto, kulungile ukuphulula indawo ebuhlungu nokwenza umthambo wokuzolula kancinci. Ukuba usela iintlungu, kungcono ubuze ugqirha wakho ngayo.
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Check Availability →Awunakukwazi ukuthintela iintlungu zomlenze?
Nangona ezinye izizathu kunzima ukuzithintela, sinokuzikhusela kwizizathu ezininzi eziqhelekileyo.
- Sela amanzi amaninzi: Sela ubuncinane iiglasi ezisi-8 zamanzi ngosuku. Ukuphelelwa ngamanzi emzimbeni yeyona nto ibangela ukudumba.
- Ngaphambi nasemva kokuzilolonga: Zolula ngaphambi nasemva kwalo naluphi na uhlobo lokuzilolonga okanye umsebenzi womzimba.
- Isondlo esifanelekileyo: Yitya ukutya okutyebileyo kwi-potassium, njengebhanana kunye nenkukhu. Oku kubaluleke kakhulu kwimpilo yemisipha kunye nemisipha.
- Indlela yokuphila esempilweni:
- Yenza umthambo olula njengokuhamba ubuncinane imizuzu engama-30 ngosuku, iintsuku ezi-5 ngeveki.
- Gcina ubunzima obusempilweni obukufaneleyo.
- Ukuba uyatshaya, yeka.
- Lawula uxinzelelo lwegazi kunye namanqanaba e-cholesterol.
- Nciphisa ukusetyenziswa kotywala.
Ufanele uye nini kugqirha xa unentlungu emilenzeni?
"Ndifanele ndikhathazeke nini ngeentlungu zomlenze?" Usenokuba uzibuza. Ayizizo zonke iintlungu ezincinci ezifuna ukuya kugqirha. Nangona kunjalo, kukho iimpawu ezithile ezingafanele zityeshelwe.
Ukuba unezi mpawu zilandelayo, qiniseka ukuba ubona ugqirha wakho.
| Uphawu | Inkcazo |
|---|---|
| Ufika nini kugqirha | |
| Ukudumba kwemilenze kunye nokubomvu | Ukuba umlenze uvuvukile, ubomvu, kwaye uziva ushushu xa uwuchukumisa. |
| Imilenze ebandayo, engwevu | Kungaba luphawu lwengxaki enkulu yokujikeleza kwegazi. |
| Ukwanda kwentlungu xa uhamba | Ukuba intlungu iyanda xa uhamba kwaye iyancipha xa uphumle (isenokuba luphawu lweSifo seMithambo yePeripheral - PAD). |
| Ifiva | Ukuba kukho umkhuhlane kunye nentlungu yomlenze, oko kungaba luphawu losulelo. |
| Ukuba unyango lwasekhaya aluncedi | Ukuba intlungu ayipheli emva kokwenza izinto ezifana nendlela ye-RICE kangangeentsuku ezimbalwa. |
| Iimeko apho kufuneka ufumane unyango olungxamisekileyo (yiya kwi-ETU) | |
| I-Thrombosis yeMithambo eNzulu erhanelwayo (DVT) | Ukuba umlenze omnye kuphela uvuvukala ngequbuliso, ubomvu, kwaye ube buhlungu, yithathe nzulu loo nto, ingakumbi ukuba usandul’ ukuhamba umgama omde, wenze utyando, okanye awukwazi ukuhamba kakhulu ngenxa yesifo. |
| Usulelo olunzima (i-Cellulitis) | Ukuba kukho ukubomvu, ukudumba, kunye nentlungu eluswini okanye ecaleni kwelungu, kunye nomkhuhlane. |
| Intlungu ayinyamezeleki. | Ukuba ufumana intlungu ebuhlungu ngequbuliso ebangela ukuba kube nzima ukuthwala ubunzima emlenzeni wakho, oku kungaba luphawu lokuba ithambo lakho liphukile. |
Khumbula, ungazami ukuzixilonga ngokwakho iintlungu zakho. Ukuba iintlungu zinzima, zihlala ixesha elide, okanye ukuba uneengxaki, kungcono ukubona ugqirha ukuze akunike ingcebiso.
Umyalezo Wokuya Ekhaya
- Zininzi izinto ezibangela iintlungu zomlenze. Isenokuba yiyo nantoni na ukususela ekukrunekeni nje ukuya kwimeko embi kakhulu efana ne-DVT.
- Amayeza asekhaya anje ngokuphumla kunye nomkhenkce (indlela yeRICE) anokubonelela ngoncedo kwiintlungu eziqhelekileyo.
- Ukuba uneempawu ezinje ngokudumba ngequbuliso komlenze omnye, ukuba bomvu, intlungu ebangelwa ngumkhuhlane, okanye intlungu eqatha eyenza kube nzima ukuma , funa ingcebiso kagqirha ngokukhawuleza. Ukuba kuyimfuneko, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane.
- Ukuba unamathandabuzo okanye uxhalabile malunga neentlungu zomlenze, soloko uthetha nogqirha wakho ngaphambi kokuba uzame ukuzixilonga.
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