Ngaba uyoyika xa ubona umbala omhlophe? Masithethe ngeLeukophobia!

Ngaba wakha waziva uvakalelwa ngendlela engaqhelekanga neyoyikisayo xa ujonga imibala ethile? Namhlanje siza kuthetha ngenye imeko enjalo. Loo nto kukoyika kakhulu umbala omhlophe, okanye ngokwezonyango, imeko ebizwa ngokuba yi-leukophobia. Usenokuba awuzange uve ngale nto, kodwa iyabachaphazela abanye abantu.

Yintoni le leukophobia?

Ngamafutshane, iLeukophobia luloyiko olugqithisileyo nolungaqhelekanga lombala omhlophe. Olu asiloloyiko luqhelekileyo. Khawuthelekelele, ukuba uziva unexhala kwaye uloyiko olukhulu xa ubona okanye ucinga ngento emhlophe, usenokuba uneLeukophobia. Oogqirha babeka oku njengeSpecific Phobia . Oko kukuthi, luloyiko olunzulu nolungalawulekiyo oluvela xa ujongene nento okanye imeko ethile.

Ngaba kukho ezinye iimeko zengqondo ezinokubangela uloyiko lombala omhlophe?

Ewe, ngamanye amaxesha olu loyiko lombala omhlophe lunokunxulunyaniswa nezinye iingxaki zempilo yengqondo. Nazi imizekelo embalwa:

• Iingcinga eziphindaphindayo kunye neminqweno enamandla yokwenza izinto ezithile: Le meko ibizwa ngokuba yi -Obsessive-Compulsive Disorder (OCD). Abanye abantu abane-OCD basenokuba nomdla kakhulu kumbala omhlophe kuba unxulunyaniswa nokucoceka.
• Ukuthanda ukugqibelela: Kwabo bakholelwa ukuba yonke into mayigqibelele, ingenaziphene, umbala omhlophe ngamanye amaxesha unokufuzisela loo mfezeko, ngoko ke xa bewubona, banokuziva ngathi balindele into enjalo kubo. Xa loo mathemba ephela, bayazibeka ityala.

Kutheni kukho uloyiko olungaka ngombala omhlophe? Zithini izizathu zaloo nto?

Isizathu sokoyika umbala omhlophe sidla ngokunxulunyaniswa nezinto ezimelwa ngumbala omhlophe . Oko kukuthi, olu loyiko lunokunxulunyaniswa neengcinga ezithile kunye neengcinga ezifika engqondweni yethu xa sibona umbala omhlophe. Jonga le mizekelo:

• Ukuzibophelela kunye nomtshato: Kwezinye iinkcubeko, oomakoti banxiba ezimhlophe, ngoko ke ukubona umbala omhlophe kunokusikhumbuza izinto ezifana nomtshato kunye nokuzibophelela, kwaye oku kunokubangela uloyiko lwawo (iGamophobia). Nakweli lizwe lethu, kukho iimeko apho oomakoti banxiba iisaree ezimhlophe.
• Ukufa: Kwamanye amazwe aseAsia afana nelethu, abantu banxiba iimpahla ezimhlophe ukuze babonakalise intlungu yabo emingcwabeni. Ngoko ke, ukubona umbala omhlophe kunokubangela uloyiko lokufa (iThanatophobia). Khawuthelekelele, ukuba ububona abantu abanxibe ezimhlophe emngcwabeni ukususela ebuntwaneni, kwaye udibanise umbala omhlophe nokufa, olo loyiko lunokuvela.
• Ukugqibelela:Njengoko bekutshiwo ngaphambili, umbala omhlophe udla ngokunxulunyaniswa nobunyulu, ukuchaneka, kunye nokungabikho kweziphene. Ngoko ke, kumntu ocinga ukuba yonke into ifanele ukuba igqibelele aze azisole ukuba ayenzeki, ezo mvakalelo zinokuba mandundu xa ebona umbala omhlophe.
• Ubunyulu: Ngamanye amaxesha, ingakumbi kumntu oye waxhatshazwa ngokwesondo okanye wadlwengulwa, xa ebona izinto ezifana nobunyulu kunye nococeko olufanekiselwa ngumbala omhlophe, uziva eneentloni kwaye ezisola ngokuba akanjalo, kwaye ngenxa yoko, unokoyikisa umbala omhlophe.
• Ikhephu: Oku akubalulekanga kangako kwilizwe lethu. Nangona kunjalo, kumazwe apho kunekhephu khona, umntu oye waba namava amabi kwingozi embi ebangelwe likhephu usenokuba noloyiko lwekhephu elimhlophe (iChinonophobia).

Yintoni kanye kanye i-phobia?

Sonke sinoloyiko lwezinto. Njengeendawo eziphakamileyo, izilwanyana, nobumnyama. Kuqhelekile. Kungokwemvelo ukoyika izinto ezinokubangela ingozi okanye zikwenze uzive ungakhululekanga. Kuqhelekile ukuziva unexhala okanye uxhalabile xa ucinga ngamava amabi (njengokutya ukutya okukugulisileyo). Nangona kunjalo, olu loyiko luqhelekileyo aluchaphazeli ubomi bethu bemihla ngemihla.

Nangona kunjalo, i-phobia yimvakalelo enzulu ngakumbi. Ibeka umngeni omkhulu kubomi bethu bemihla ngemihla. Usenokuba noloyiko kangangokuba uphephe ezinye iimeko eziqhelekileyo. Oku kunokukhokelela kwiingcinga ezingaqhelekanga kunye nokuziphatha okunzima ukuzilawula.

Uziva njani umntu one-leukophobia?

Umntu one-leukophobia uba noloyiko olukhulu kunye nexhala xa ebona okanye ecinga ngombala omhlophe. Kwabanye abantu, ezi mvakalelo ziba nzima kakhulu kangangokuba zinokukhokelela ekuhlaselweni luloyiko .

Ukuba uziva ezi mvakalelo xa ubona umbala omhlophe, musa ukuba neentloni okanye udandatheke ngenxa yawo. Abantu abaninzi baneengxaki zokoyika. Eyona nto ibalulekileyo kukuthetha nogqirha wakho ngayo. Emva koko ungafunda indlela yokunciphisa impembelelo yombala omhlophe ebomini bakho.

Zithini izizathu ze-leukophobia?

Kukho izizathu ezibini eziphambili zokuba kutheni kukho ii-phobias ezithile:

• I-genetics: Ukuba umntu kusapho lwakho unembali yokuphazamiseka kweemvakalelo, unokuba namathuba amaninzi okuba ne-phobias. Kwakhona, iimeko ezifana nexhala kunye ne-OCD zinokuvela kwiintsapho. Nangona kunjalo, ayinguye wonke umntu onembali yosapho olunezi meko oza kuba nazo.
• Izinto ezisingqongileyo: Ukulimala ngokweemvakalelo okunxulumene nombala omhlopheNgoko ke, i-Leukophobia inokubakho rhoqo. Umzekelo, wena okanye umntu osondeleyo kuwe usenokuba ube sengozini ngemoto emhlophe. Okanye, ukuba wathethiswa kabukhali waza wohlwaywa ngumntu onxibe ezimhlophe usengumntwana, oko kungaba sisizathu. Mhlawumbi, amava amabi esibhedlele (kuba ubona umhlophe kuyo yonke indawo) nawo angaba sisizathu.

Zithini iimpawu zeLeukophobia?

Iimpawu ze-leukophobia zinokwahlulwa zibe ziindidi ezimbini eziphambili: utshintsho kwindlela yokuziphatha kunye neempendulo zomzimba.

Utshintsho kwindlela yokuziphatha

Ezi zinto zinokuchaphazela ubomi bakho bemihla ngemihla:

• Andifuni ukuphuma endlwini ngenxa yokoyika ukubona into emhlophe.
• Ukuzama ukwenza imisebenzi ebonakala ngathi ilawula ukuchanabeka kumhlophe.
• Ukuphepha abantu abasenokungayiqondi indlela oziva ngayo ngenxa yalo mbala.
• Kuphephe ukusebenzisa impahla emhlophe kunye nezinto.
• Ukuphepha iindawo ezineendonga ezimhlophe neendlela ezineemoto ezimhlophe.

Iimpawu zomzimba

I-Leukophobia inokubangela ukungakhululeki emzimbeni. Izinto ezifana nezi:

• Ukungakwazi ukuphefumla
• Isiyezi
• Umlomo owomileyo
• Ukubila okugqithisileyo
• Intloko ebuhlungu
• Uxinzelelo lwemisipha
• Isicaphucaphu
• Ukubetha kwentliziyo
• Ukuziva ngathi kukho into embi kakhulu eza kwenzeka (Imvakalelo yentshabalalo esondeleyo)

Uyazi njani ukuba une-leukophobia?

Oogqirha badla ngokuxilonga i-leukophobia ngokuthetha nawe nokubuza ngeempawu zakho kunye nokuziphatha kwakho. Banokubuza imibuzo efana nale:

• Ucinga kangaphi ngombala omhlophe?
• Uziva njani xa ubona umbala omhlophe?
• Yintoni ekwenza woyike lo mbala?
• Ngaba kuye kwafuneka wenze utshintsho olungaqhelekanga kubomi bakho bemihla ngemihla ngenxa yolu loyiko?
• Ngaba wena okanye nabani na kusapho lwakho wakha waba neemeko ezifana nexhala okanye i-OCD?
• Ngaba uyaziphepha iindawo owawuzithanda ngaphambili kunye nabantu owawudibana nabo ngenxa ye-leukophobia?

Ziziphi iindlela zonyango lwe-leukophobia?

Enye yezona ndlela zisebenzayo zonyango lwe-leukophobia kunyango lokuvezwa kwi-exposure therapy. Kule nto, ingcali yakho yezempilo yengqondo (umz., ugqirha wengqondo, umcebisi) ikunceda uchonge izizathu ezibangela uloyiko lwakho ngombala omhlophe. Emva koko, ngononophelo olukhulu, kancinci kancinci udibana nezinto ezimhlophe ukuze zikuncede woyise uloyiko lwakho.

Olu nyango luqala ngento encinci kakhulu. Mhlawumbi ucinga nje ngombala omhlophe. Njengoko unyango luqhubeka, kancinci kancinci udibana nezinto ezinkulu. Umzekelo, ukukuvumela ukuba uchukumise into emhlophe, okanye ukukusa kwindawo apho kukho umhlophe okwethutyana. Njengoko unyango luphumelela, uya kukwazi ukufunda ukulawula iimvakalelo ezimbi onazo ngalo mbala.

Ngaba ezinye iindlela zonyango ziya kunceda?

Ewe, kukho ezinye iindlela zonyango ezininzi:

• Unyango Lokuziphatha Oluqondayo (CBT): Nge-CBT, unokuqonda izizathu zokuba woyike umbala omhlophe. Ungafunda neendlela zokulawula iingcinga ezimbi nezingalunganga eziphakama engqondweni yakho.
• Amayeza: Amayeza awanakunyanga ngokupheleleyo i-leukophobia. Nangona kunjalo, amayeza afana ne -antidepressants anokunceda ukunciphisa iimpawu zeengxaki zeemvakalelo. Kwakhona, amayeza okulwa nokuxhalaba anokunceda ukunciphisa uxinzelelo lwakho kunye nokuxhalaba. La mayeza kufuneka asetyenziswe kuphela phantsi kwengcebiso kagqirha.
• Iindlela zokunciphisa uxinzelelo: Ukuzibandakanya kwimisebenzi ekunceda ugxile kwaye uzole ingqondo yakho, efana neyoga kunye nokucamngca, kunokwenza kube lula ukujongana nezinto ozifumana zinzima.

Ngaba i-leukophobia ingathintelwa?

Ukuba usemngciphekweni omkhulu wokuba neentloni (umzekelo, ukuba kukho umntu kusapho lwakho onazo), kubalulekile ukufunda ukulawula iingcinga zakho ezixhalabisayo kunye nendlela osabela ngayo kuzo. Ukwenza njalo kunokunciphisa umngcipheko wokuba ezi ngxaki zibe ziintloni.

Ezi zinto zilandelayo zinokukunceda ukunciphisa umngcipheko wakho we-leukophobia:

• Ukunciphisa ukusetyenziswa kotywala nezinye iziyobisi.
• Ukunciphisa uxinzelelo emsebenzini wemihla ngemihla nasemsebenzini.
• Kuphephe ukutshaya nokusebenzisa ezinye icuba.
• Ukuchitha ixesha nabantu obathandayo.
• Ukuzibandakanya kwinto entsha yokuzonwabisa ukuze unciphise iingcinga malunga noloyiko.

Liyintoni ikamva labantu abane-leukophobia?

Unyango lokubonakalisa imeko kunye nolunye unyango lunokukunceda woyise uloyiko lwakho ngombala omhlophe. Wakuba ulwile uloyiko lwakho, ungenza imisebenzi yakho yemihla ngemihla ngoxolo lwengqondo. Ngamanye amaxesha ungaziva uxhalabile xa ubona umbala omhlophe, kodwa wakuba uyazi indlela yokuzola ingqondo yakho, ezo mvakalelo ziya kuyeka ukukulawula.

Eyona nto ibalulekileyo kukuba ungoyiki ukucela uncedo. Akunyanzelekanga ukuba ulwe nale meko wedwa.

Ezinye izinto ezibalulekileyo ekufuneka uzazi ngale nto

Xa uneLeukophobia, uloyiko lwakho ngombala omhlophe kunye nemizamo yakho yokuwuphepha inokulawula ubomi bakho. Into ebalulekileyo ekufuneka uyikhumbule kukuba, nangona kunokuba nzima, uninzi lwexesha, uloyiko oluzivayo lukhulu kakhulu kunomngcipheko wokwenyani kwimpilo yakho yomzimba.Yiyo loo nto kubalulekile ukufuna unyango.

I-Leukophobia luloyiko olugqithisileyo lombala omhlophe. Abantu abaninzi bahlakulela olu loyiko kuba bexhalabele izinto ezimelwa ngumbala omhlophe. Unganxulumanisa umhlophe nokufa, ubunyulu, okanye ukunamathela. Okukhona uzama ukuphepha umbala omhlophe, kokukhona olu loyiko lunokulawula ubomi bakho. Ngonyango oluphumelelayo, ungafunda ukulawula ezi mvakalelo kunye nokuziphatha okubi. Oku kuya kukuvumela ukuba uqhubeke nobomi bakho bemihla ngemihla ngokuzithemba, ngaphandle kokukhathazeka ngombala omhlophe.

Okokugqibela, izinto ekufuneka uzikhumbule

Kulungile, masikukhumbuze ngezinto ezimbalwa esithethe ngazo esicinga ukuba zibalulekile kuwe:

• I-Leukophobia luloyiko olungalawulekiyo nolugqithisileyo lombala omhlophe.
• Oku kusenokubangelwa zizinto zemfuza kunye nokusingqongileyo . Mhlawumbi amava amabi anxulunyaniswa nombala omhlophe asenokuba yimbangela ephambili.
• Oku kunokubangela utshintsho kwindlela yokuziphatha kunye nokungonwabi emzimbeni .
• Musa ukuba neentloni! Asikuko oku okubangela ingxaki. Ungafumana uncedo.
• Kukho unyango olufana nonyango lokuchasana noxinzelelo, unyango lokuziphatha kwengqondo (i-CBT), amayeza ukuba kuyimfuneko, kunye neendlela zokunciphisa uxinzelelo .
• Le meko ingalawulwa kakuhle ngonyango olufanelekileyo.

Ukuba wena okanye umntu omaziyo unale ngxaki, nceda ubone ugqirha okanye umcebisi wezempilo yengqondo ukuze akunike iingcebiso. Baza kukunceda.

I- Leukophobia, Uloyiko lombala omhlophe, I-Phobia, Impilo yengqondo, Ixhala, Unyango, I-Phobia ethile