Mhlawumbi ukhe weva ngomgca omnyama oqala ezantsi kwesisu sakho uye phezulu ngexesha lokukhulelwa, kwaye mhlawumbi nawe unawo. Siwubiza ngokuba yi-'Linea Nigra'. Kodwa ubusazi na ukuba nangaphambi kokukhulelwa, sonke sinomgca onjalo esiswini sethu, kodwa umhlophe, ngoko ke udibana nombala wolusu lwethu kwaye awubonakali. Yiyo loo nto siwubiza ngokuba yi-'Linea Alba'. Namhlanje, siza kuthetha ngokuba yintoni, kutheni ibalulekile, kwaye kwenzeka ntoni ukuba ibuthathaka.
Kalula nje, yintoni le 'Linea Alba'?
Igama elithi 'Lynia Alba' lithetha "umgca omhlophe" ngesiLatini. Eli libhanti elincinci lezicubu ezidityanisiweyo elihamba ngaphambili kwesisu sethu, embindini, ukusuka kwithambo lesifuba ukuya kwisisu esisezantsi. Mhlawumbi ukhe wababona abanye abantu bezilolonga ukuze bafumane 'i-six-pack abs'. Loo msipha (esiwubiza ngokuba yi-'Rectus Abdominis') wahlula amacala asekhohlo nasekunene esisu sethu kule 'Lynia Alba'.
Cinga ngayo njengebhanti yerabha eqinileyo nethambileyo. Nezinye izihlunu ezisesiswini sethu nazo zidibene nayo. Ngoko ke isebenza njenge-ankile yokugcina umbindi womzimba wethu, umzimba, uzinzile kwaye uqinile. Ukuba le 'linea alba' iba buthathaka, abanye abantu banokuba neengxaki zomqolo kunye nokuma komzimba.
Kutheni ke ngoko kuba mnyama ngexesha lokukhulelwa? (Linea Nigra)
Le yinto eyenzeka koomama abaninzi. Lo mgca umhlophe, obizwa ngokuba yi-'linea alba', ujika ube mdaka okanye ube mnyama ngexesha lokukhulelwa. Emva koko siwubiza ngokuba yi-'linea nigra'.
Oku kungenxa yotshintsho lweehomoni ezenzeka emzimbeni wethu ngexesha lokukhulelwa. Ngamafutshane, ngexesha lokukhulelwa, i-placenta emzimbeni wethu yonyusa izinga leehomoni. Oku kubangela ukuba umbala onika umbala kulusu lwethu, obizwa ngokuba yi-melanin, uveliswe ngokugqithisileyo. Kungenxa yale melanin igqithisileyo ukuba lo mgca omhlophe uba mnyama kwaye ubonakale ngokucacileyo njenge-'linea nigra'. Oku kuqhelekile ngokupheleleyo, akukho sizathu sokukhathazeka. Lo mgca uya kunyamalala kancinci emva kweenyanga ezimbalwa emva kokuba umntwana ezelwe.
Kuza kwenzeka ntoni ukuba 'uLyonia alba' uba buthathaka?
Sithi 'iLynia alba' ithambile njengebhanti yerabha. Ngexesha lokukhulelwa, njengoko umntwana ekhula, isisu siyatsala phambili. Kwakhona, ukuba ubunzima bomzimba buphezulu kakhulu (ukutyeba kakhulu), olu hlobo lwendawo yesisu lunokutyhalelwa phambili.
Ngeli xesha, izihlunu zesisu zasekhohlo nezasekunene ziyahlukana. Emva koko i-'lionia alba' ephakathi kwazo nayo iyanwebeka. Ngamanye amaxesha olu nwebeka lunzima kangangokuba alubuyeli kwindawo yalo yokuqala, kwaye kubekho umsantsa phakathi kwezihlunu ezimbini zesisu.
Yiloo nto siyibiza ngokuba yi-'Diastasis Recti'.Ngamafutshane, eli lithuba phakathi kweziqwenga ezimbini zenyama embindini wesisu.
Iimpawu ezahlukeneyo zinokuvela ngenxa yobuthathaka bale 'linea alba' okanye 'diastasis recti'.
| Uphawu | Ithetha ntoni le nto? |
|---|---|
| I-Coning okanye i-Doming | Xa izihlunu zesisu zixinene, umzekelo xa uvuka ebhedini okanye ukhohlela, kuvela iqhubu elifana nekhowuni okanye idome embindini wesisu. |
| Intlungu yomqolo nesinqe | Ekubeni izihlunu zesisu zingaboneleli ngenkxaso efanelekileyo, ubunzima buqala ukuvakala emqolo nasesinqeni. Oku kunokukhokelela kwiintlungu zomqolo rhoqo. |
| Ukuma kakubi | Umzimba obuthathaka wenza kube nzima ukuma okanye ukuhlala uthe nkqo. Usenokuziva ngathi umzimba wakho uthambekele phambili ngokuzenzekelayo. |
| Umchamo Ovuzayo | Ukuvuza umchamo omncinci xa ukhohlela, uthimla, uhleka, okanye uphakamisa into enzima ungaqondanga. Oku kungenxa yokuba ubuthathaka kwimisipha yesisu buchaphazela nemisipha yomgangatho we-pelvic. |
| Isisu esivele ngaphandle | Nokuba emva kweenyanga, mhlawumbi iminyaka, ndizelwe umntwana, isisu asibonakali sincipha kwaye sibonakala ngathi siphuma phambili. |
Ngamanye amaxesha, i-hernia inokuvela apho i-'linea alba' ibuthathaka. Oku kunokubangela ukudumba embindini wesisu.
Ngaba le meko inganyangeka?
Ewe, ngokuqinisekileyo. Kwiimeko ezininzi, le meko inokunyangeka.
1. Ukuvumela umzimba ukuba uziphilise
Ukuba ngumngxuma obangelwa kukukhulelwa, emva kokuba umntwana ezelwe, njengoko izihlunu zomzimba ziqina kwakhona, le 'Lyonia alba' iya kuqala ukubuyela esiqhelweni sayo kancinci kancinci.
2. Ukwenza imithambo efanelekileyo
Kukho imithambo ethile enokuqinisa i-'Lynia alba' kwaye inciphise umsantsa phakathi kwemisipha. Kodwa kufuneka ulumke kakhulu apha.
Okubaluleke kakhulu: Kubalulekile ukuthetha nogqirha wakho okanye ingcali ye-physiotherapist ukuze ufumane ukuba zeziphi imithambo efanelekileyo kuwe. Kuba ukuba ungazilolongi kakuhle, umzekelo, ukwenza ii-sit-up rhoqo, umsantsa phakathi kwezi zihlunu unokuba mkhulu nangakumbi.
Ungazama ezi zinto ngengcebiso kagqirha:
- Lumka xa uphakamisa iintsimbi: Xa uphakamisa iintsimbi, musa ukucinezela kakhulu izihlunu zesisu sakho.
- Gcina ukuma kakuhle: Gcina umqolo wakho uthe tye kangangoko kunokwenzeka xa uhleli naxa umi.
- Phefumla nzulu: Xa uphefumla, phefumlela nzulu, ungagcwalisi isifuba sakho kuphela, kodwa nemiphunga yakho, uvumele iimbambo zakho ukuba zande ziye emacaleni.
Uninzi lwabantu lunokuyinyanga ngokupheleleyo i-diastasis recti yabo ngokuzivocavoca okufanelekileyo kunye ne-physiotherapy. Amaxesha amaninzi, utyando lunokufuneka kuphela xa imeko imbi kakhulu.
Umyalezo Wokuya Ekhaya
- I-'Linea Alba' ngumgca omhlophe okhoyo kuyo yonke imizimba yethu, amadoda nabafazi. Inceda ekuzinziseni ulusu lwethu oluphakathi.
- Ngexesha lokukhulelwa, ngenxa yotshintsho lweehomoni, olu luhlu lunokuba mnyama luze lubonakale 'njengeLinea Nigra'. Oku kuqhelekile kwaye kuya kunyamalala kancinci emva kokuzalwa.
- Ukukhulelwa okanye ukutyeba kakhulu kunokubangela ukuba i-'linea alba' yoluleke, nto leyo ebangela ukuba kubekho umsantsa phakathi kwezihlunu zesisu (i-Diastasis Recti).
- Ukuba uneempawu ezifana nokudumba phakathi kwesisu sakho, iintlungu zomqolo, kunye nokuma kakubi komzimba, kusenokwenzeka ukuba kungenxa yesi simo.
- Ukuba ucinga ukuba unengxaki efana nale, ungoyiki kwaye ubone ugqirha wakho ukuze akunike icebiso.
- Le meko idla ngokunyangeka ngempumelelo ngokuzivocavoca okufanelekileyo kunye nonyango lomzimba.
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