Ngaba uva ukudumba okungachazekiyo emzimbeni wakho, ingakumbi izandla zakho, iinyawo, namaqatha? Usenokuba ukhe wenziwa utyando ngenxa yomhlaza. Emva kotyando olunjalo, ngaba uziva ngathi ingalo okanye umlenze wakho uvuvukile kwaye unzima? Isizathu sale meko sisenokuba kukuvaleka okuncinci kwinkqubo ye-lymphatic yomzimba wakho. Ngamaxesha anjalo, indlela yonyango ezisa isiqabu kubantu abaninzi yile lymphatic drainage massage, okanye njengoko sonke sisazi, `(Lymphatic Drainage Massage)`. Makhe sithethe ngale nto namhlanje.
Masiqale sibone ukuba yintoni le 'nkqubo ivaliweyo'.
Khawuthelekelele umzimba wakho njengesixeko esikhulu. Esi sixeko sidinga inkqubo yokukhupha amanzi kakuhle ukuze sisuse yonke inkunkuma nezinto ezingafunekiyo eziqokelelana kuyo yonke indawo. Yiyo ke le indlela inkqubo ye-lymphatic emizimbeni yethu eqhuba ngayo.
Le yinxalenye ebaluleke kakhulu kwinkqubo yethu yokuzikhusela emzimbeni. Le nkqubo yenziwe luthungelwano lwemithambo ye-lymph kunye nee-lymph nodes. Umsebenzi ophambili wale nkqubo kukuqokelela ulwelo olugqithisileyo, imveliso engcolileyo, kunye neebhaktheriya phakathi kweeseli zethu, sizihluze, sizicoce, size sizibuyisele egazini. Kufana 'nenkonzo yokulahla inkunkuma' ngaphakathi emzimbeni wethu.
Ngoko ke yintoni i-lymphedema?
Njengoko bekutshiwo ngaphambili, kwenzeka ntoni ukuba le nkqubo isusa inkunkuma emzimbeni wethu yonakele ngesizathu esithile, okanye ukuba ukusebenza kwayo kuyaphazamiseka? Loo manzi angaphezulu aqokelelanayo, oko kukuthi, i-lymph, aqala ukuqokelelana kwindawo enye.
Ngamafutshane, kanye njengokuba inkqubo yokukhupha amanzi esixekweni ivalekile, amanzi equbha ezitalatweni aze azalise iindlela, xa inkqubo ye-lymphatic ivalekile, ulwelo lwe-lymph luqala ukuqokelelana phakathi kwezicubu zethu. Oku sikubiza ngokuba yi-lymphedema ngokwezonyango.
Le meko ixhaphake kakhulu emva kotyando lomhlaza. Ingakumbi ngexesha lotyando lomhlaza webele, ii-lymph nodes ezininzi kwindawo engasecaleni zinokufuneka zisuswe ukuze kuthintelwe ukusasazeka kweeseli zomhlaza. Oku kunokuthintela ukuhamba kwe-lymph kuloo ngalo, okubangela ukudumba.
Kulungile, ngoku masibone ukuba yintoni i-Lymphatic Drainage Massage.
Le yi- massage ethambileyo nethambileyo . Ayisiyo-massage enzima neyomeleleyo njengoko unokucinga. Into oyenzayo apha kukuba ingcali yezonyango eqeqeshiweyo isebenzise uxinzelelo oluthambileyo, ngendlela enesingqi, ukunceda ukuhambisa ulwelo lwe-lymph olubambeke kwindawo enye ukusuka kumphezulu wolusu ukuya kwindawo apho kukho ii-lymph nodes ezisebenzayo.
Kufana nokutyhala amanzi kancinci kumsele ovalekileyo uze uwaqondise kwindawo apho aphuma khona amanzi ngcono. Le massage ivuselela inkqubo ye-lymphatic, inciphisa ukudumba, kwaye inika isiqabu emzimbeni.
Ngubani ozuzayo kule massage?
Nangona olu nyango lunikezelwa ikakhulu kwimeko `(iLymphedema), lunokuba luncedo nakwezinye iimeko zonyango ezininzi.
| Imeko enyangwayo | Ingcaciso elula |
|---|---|
| I-Lymphedema | Ingakumbi kwiimeko ezifana nokudumba kwengalo emva kotyando lomhlaza webele. |
| Ukungakwazi ukusebenza kakuhle kwemithambo yegazi okungapheliyo | Kwiimeko apho imilenze idumba ngenxa yokuba imithambo yegazi ayisebenzi kakuhle. |
| I-Fibromyalgia | Inokunceda ekunciphiseni iintlungu ezixhaphakileyo kunye nokudumba emzimbeni. |
| Irheumatoid arthritis | Inceda ngandlela ithile ekunciphiseni ukudumba kunye nentlungu yamalungu. |
| I-Lipedema | Ukunciphisa iintlungu nokudumba okubangelwa kukuqokelelana okungaqhelekanga kwamafutha emzimbeni. |
| Ukudumba emva kokwenzakala | Ukunciphisa ngokukhawuleza ukudumba emva kwengozi okanye utyando. |
Abanye abantu basebenzisa le massage ngeenjongo zobuhle. Kukwakho nenkolelo yokuba i-lymphatic massage esetyenziswa ebusweni inokunyusa ukujikeleza kwegazi, inciphise ukudumba, kwaye inike ulusu inkangeleko eqaqambileyo.
Uyazi njani ukuba unesithintelo kwinkqubo yakho ye-lymphatic?
Ngamanye amaxesha inkqubo yethu ye-lymphatic inokucotha kancinci, kwaye xa oko kusenzeka, unokufumana iimpawu ezifana nezi.
| Uphawu | Inkcazo |
|---|---|
| Ukudumba | Ukuziva udumbile ngaphandle kwesizathu esithile. |
| Inkungu yobuchopho | Kunzima ukugxila, ndiziva nje ndinesiyezi. |
| Usulelo olungapheliyo lwe-sinus | Iimeko ezinje ngokubanda okuhlala ixesha elide. |
| Ukudinwa okungapheliyo | Ukudinwa nokuba sele ulele kakuhle. |
| Ukudumba kwezandla, iinyawo, amaqatha | Ukuziva ngathi iminwe, izandla, okanye iinyawo zakho ziyadumba, ingakumbi kusasa okanye ekupheleni kosuku. |
| Iingxaki zolusu | Iimpundu, ulusu olomileyo, okanye iintlobo ngeentlobo zemiphunga. |
Kwenzeka ntoni ngexesha lokusila?
Ngexesha lokuphulula, ingcali yezonyango iya kuqala iphulule kancinci kwaye ivuselele iindawo apho kukho ii-lymph nodes zakho (ezifana nentamo yakho, amakhwapha, kunye ne-groin). Oku kwenziwa kuqala ukuze kususwe "umsele oyintloko" apho ulwelo kufuneka lukhuphe khona. Emva koko, ulwelo lwe-lymph oluvaliweyo luya ngqo ukusuka kwindawo evuvukileyo ukuya kwindawo apho kukho ii-lymph nodes ezisebenzayo.
Zithini iingenelo zoku? Kodwa ngaba kukho naziphi na iingozi?
Njengalo naluphi na unyango, olu lunezibonelelo kunye neengozi.
Iinzuzo
- Ukonyuka kokuzikhusela komzimba: Ukusebenza ngcono kwenkqubo ye-lymphatic kuxhasa ukukhuselwa komzimba.
- Inciphisa ukudumba: Inciphisa ukuqokelelana kolwelo olungeyomfuneko emzimbeni.
- Ukuphelisa iintlungu: Iintlungu ezibangelwa ziimeko ezifana ne-neuropathy zinokuthomalaliswa.
- Ukunciphisa uxinzelelo: Ukuphulula umzimba kancinci kunokukunceda uzive ukhululekile engqondweni nasemzimbeni.
- Ukukhanya kolusu: Ukujikeleza kwegazi kakuhle kwenza ulusu lubukeke lungcono.
Iingozi - Xa ungafanele uye kwi-massage
Eyona nto ibalulekileyo: Ukuba unenye yezi meko zempilo zilandelayo, musa ukwenza le massage ngaphandle kokubonisana nogqirha wakho nangasiphi na isizathu.
Nangona le massage ikhuselekile kubantu abaninzi, ayifanelekanga kwabanye.
| Ixesha lokuphepha ukuphululwa kwe-lymphatic | |
|---|---|
| Amahlwili egazi (amahlwili egazi / i-deep vein thrombosis) | Ukuphulula kunokubangela ukuba igazi liqhekeke, nto leyo enokuba yingozi. |
| Isifo sentliziyo | Ukusebenza kwentliziyo kunokuchaphazeleka. |
| Ukungasebenzi kakuhle kwezintso | Ibhalansi yolwelo lomzimba inokuchaphazeleka. |
| Usulelo okanye umkhuhlane emzimbeni | Ukuphulula umzimba kungasasaza usulelo emzimbeni wonke. |
| I-Cellulitis | Usulelo lwesikhumba olubangelwa yintsholongwane. |
Kwakhona, le massage ayenziwa ngqo phezu kwethumba elinomhlaza okanye kulusu olonakeleyo ngonyango lwemitha.
Eminye imibuzo ebuzwa rhoqo
Ndingenza oku ekhaya?
Kwezinye iimeko, ugqirha wakho okanye ingcali yezonyango inokukwazi ukukubonisa ezinye iindlela ezilula onokuzenza ngokwakho. Nangona kunjalo, ungazami ukuzenza ngokwakho ngaphandle kokufunda indlela echanekileyo kubo . Ukukwenza gwenxa kunokuyenza ingxaki ibe mandundu. Kwiimeko ezininzi, kungcono ukufumana uncedo kumntu oqeqeshwe ukwenza oku.
Kuthatha ixesha elingakanani ukufumana iziphumo?
Ukwenza oku kube kanye okanye kabini kusenokungenzi mahluko mkhulu. Kudla ngokuthatha unyango oluninzi. Ukuba awuboni ziphumo, thetha nogqirha wakho ukuze nixoxe ngezinye iindlela zonyango.
Ngaba olu lolona nyango lwam lodwa?
Hayi. Ukuphululwa kwamanzi nge-lymphatic yinxalenye enye yesicwangciso sonyango lwe-lymphedema. Ukuba ugqirha wakho ukunike impahla ekhethekileyo yokucinezela okanye iikawusi ukunciphisa ukudumba, kufuneka uqhubeke nokuzisebenzisa .
Ndifanele ndimbone nini ugqirha?
Ukuba iimpawu zakho zokudumba ziya zisiba mbi, qiniseka ukuba ubona ugqirha wakho.
- Ukuba ukudumba ezandleni, ezinyaweni, okanye esiswini kuyanda.
- Ukuba uziva amalungu aqinileyo.
- Ukuba ulusu luvakala luqinile okanye lungonwabanga kwindawo evuvukileyo.
- Ukuba impahla kunye nezacholo obuzinxibile ngaphambili ziqala ukubhajwa.
Ukuphila nolu hlobo lokudumba kunokuba yinto ecaphukisayo kakhulu. Kungenza amalungu akho omzimba azive esinda kwaye ediniwe. Ngoko ke ukuba unomdla woku, eyona nto ingcono onokuyenza kukuthetha ngokukhululekileyo nogqirha wakho ukuze ufumane ukuba olu nyango lukulungele na.
Umyalezo Wokuya Ekhaya
- I-Lymphatic Drainage Massage yindlela yokuphulula ethambileyo enceda ukususa ulwelo lwe-lymph oluvalelekileyo emzimbeni kunye nokunciphisa ukudumba.
- Oku kuluncedo ngakumbi kwi-lymphedema eyenzeka emva kotyando lomhlaza.
- Olu massage alufanelekanga kubantu abaneengxaki ezifana nesifo sentliziyo, amahlwili egazi, okanye izifo zezintso. Ngoko ke , qiniseka ukuba uqhagamshelana nogqirha wakho ngaphambi kokuba wenze nantoni na.
- Olu asilonyango oluzimeleyo. Kufuneka lwenziwe kunye nezinye iindlela zonyango ezichazwe ngugqirha wakho (umz. iimpahla zokucinezela).
- Ngaphambi kokuba uzame wedwa ekhaya, kubalulekile ukufunda indlela echanekileyo kuchwephesha oqeqeshiweyo.
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