Ngaba wakha wazibuza, "Ngaba kufuneka ndiwathathe onke la mayeza?" xa ugqirha wakho ekunika amayeza amaninzi eswekile? Okanye, ngaba wakha wanengxaki yokukhumbula ukuba ngawaphi amayeza omawuwathathe ngexesha ngalinye? Kuqhelekile ngokwenene ukuvakalelwa ngaloo ndlela. Abantu abaninzi banezi ngxaki. Ngoko ke ungakhathazeki, namhlanje siza kuthetha ngendlela yokulawula unyango lwakho njengomntu onesifo seswekile sohlobo lwesibini ngendlela efanelekileyo kuwe nelula kuwe.
Kutheni abantu abanesifo seswekile bedinga amayeza amaninzi?
Ngamafutshane, xa sinyanga isifo seswekile sohlobo lwesibini, injongo yethu ephambili kukulawula inqanaba leswekile egazini. Kuba ukuba eli nqanaba leswekile liphezulu ixesha elide, linokonakalisa amalungu abalulekileyo emzimbeni wethu. Cinga ngezinto ezifana nentliziyo, izintso, amehlo, inkqubo yemithambo-luvo. Ngoko ke senza olu nyango ukukhusela la malungu.
Xa ugqirha wakho ekubhalela amayeza, kunokuba nzima ukwenza oku ngohlobo olunye lweyeza. Ngenxa yoko, unokukunika iyeza elinye okanye ngaphezulu elisebenza ngeendlela ezahlukeneyo.
- Amayeza amadala naqhelekileyo: Umele ukuba ukhe weva ngamayeza afana ne (Metformin) . Kwaye abanye abantu kufuneka basebenzise inaliti (ye-Insulin) . La ngamayeza asebenzayo kakhulu esiwasebenzisa ixesha elide.
- Amayeza anamhlanje: Ngoku sele kuqaliswe amayeza amatsha esifo seswekile. Umzekelo, udidi lwamayeza abizwa ngokuba yi- (GLP-1 agonists) . Amanye ala mayeza anceda ekunciphiseni umzimba. Amanye ala mayeza afumaneka njengeepilisi, kwaye amanye njengeenaliti ezifakwa phantsi kolusu.
Eyona nto ibalulekileyo kukulawula i- (HbA1c) yakho (eyinqanaba lakho eliqhelekileyo leswekile egazini kwiinyanga ezintathu ezidlulileyo) kwaye uthintele iziphumo ebezingalindelekanga zesifo seswekile. Oku kungadinga ukusebenzisa amayeza amabini okanye amathathu.
Kutheni sifuna amanye amayeza ngaphandle kwesifo seswekile?
Lo ngumbuzo abantu abaninzi abanawo. Usenokuba ukhe wazibuza, "Ndinesifo seswekile kuphela, kutheni ndinikwa amayeza e-cholesterol kunye noxinzelelo lwegazi?"
Isizathu sesi. Isifo seswekile asisosifo esiza sodwa. Sinxulunyaniswa nomngcipheko ophezulu kakhulu wokufumana ezinye izifo. Ngokukodwa, umngcipheko wokufumana isifo sentliziyo, isifo sentliziyo, isifo sohlangothi, kunye nesifo sezintso esinganyangekiyo uyanda.
Ngoko ke, ugqirha uzama ukukukhusela kwezo zinto zinobungozi ngelixa elawula isifo sakho seswekile. Oko kukuthi, ukuthintela esi sifo ngaphambi kokuba sikhule.
| Uhlobo lweyeza | Injongo ephambili kunye neenzuzo ezongezelelweyo |
|---|---|
| Amayeza esifo seswekile (umz. iMetformin) | Ukunciphisa amanqanaba eswekile egazini. |
| Iistatini | Ukunciphisa amanqanaba e-cholesterol. Inzuzo eyongezelelweyo: Ukunciphisa umngcipheko wokuhlaselwa sisifo sentliziyo kunye nesifo sohlangothi. |
| Amayeza oxinzelelo lwegazi | Ilawula uxinzelelo lwegazi. Inzuzo eyongezelelweyo: Ikhusela izintso. |
| I-aspirin yedosi ephantsi | Thintela ukuqhekeka kwegazi kwaye unciphise umngcipheko wokuhlaselwa yintliziyo (ugqirha kuphela ukuba kuyimfuneko). |
Ngoku uyaqonda, akunjalo? Onke la mayeza xa edibene anika ukhuseleko olukhulu emzimbeni wakho.
Uzoyisa njani imingeni ebangelwa kukuthatha amayeza amaninzi?
Kulungile, ngoku siyazi ukuba kutheni abantu bethatha amayeza amaninzi. Kodwa siyazi ukuba ukwenza oku ngokusebenzayo akulula. Ingxaki ephambili edla ngokuvela kukuba abantu abanalo ulwazi olucacileyo lokuba "Kutheni ndinikwe eli yeza?" Abanye abantu bathi, "Ugqirha undiqalise ngeyeza elitsha, kwaye andazi nokuba lenzelwe ntoni." Kwakhona, amabali avela kubantu ababangqongileyo, anjengokuthi "Oku kwenzeke kumntu othile emva kokusela elo yeza," anokukwenza uzive usoyika.
Nazi ezinye zezisombululo ezilula kwezi ngxaki.
### Yazi kakuhle ngeyeza
Xa unika ugqirha amayeza, ungoyiki ukubuza le mibuzo kugqirha wakho:
- "Gqirha, le yeyiphi kanye kanye le yeza?"
- "Zithini iziphumo ebezingalindelekanga ezinokubakho ngenxa yoku?"
- "Ndingayisela nini le nto? Ngaphambi okanye emva kokutya?"
Okukhona uqonda kakuhle unyango lwakho, kokukhona kuya kuba lula ukuba ululandele ngokuchanekileyo.
### Iindlela ezilula zokugcina amayeza akho ehlelekile
Kuqhelekile ukudideka xa uneentlobo ezi-4 ukuya kwezi-5 zamayeza. Izinto ezilula ezifana nezi zinokunceda koku.
1.Yenza uluhlu lwamayeza akho: Yenza iphepha elincinci okanye incwadi enegama lamayeza onke owasebenzisayo, idosi yawo (umz. 500mg), kunye namaxesha owasebenzisa ngawo. Hamba nalo olu luhlu rhoqo xa usiya kugqirha, nokuba kukho esinye isifo.
2. Sebenzisa umququzeleli weepilisi: Kukho iibhokisi ezincinci ezifumanekayo kwiikhemesti ezinokusetyenziswa ekulungiseleleni amayeza akho ngemini yeveki, kusasa, emva kwemini, nasebusuku. Ukuba uwafaka amayeza akho ekuqaleni kweveki, akuyi kufuneka ukhathazeke ngokuba "Ndiwathathile amayeza am kusasa?"
3. Seta i-alamu kwifowuni yakho: Seta i-alamu kwifowuni yakho xa kufika ixesha lokusela amayeza akho. Le yindlela elula kakhulu, kodwa esebenza kakhulu.
Umyalezo Wokuya Ekhaya
- Unyango lwesifo seswekile sohlobo lwesibini luyintsebenziswano phakathi kwakho nogqirha wakho, ngoko ke buza nayiphi na imibuzo onayo.
- Ukongeza kwisifo seswekile , kuqhelekile ukusela amayeza ezinto ezifana ne-cholesterol kunye noxinzelelo lwegazi oluphezulu. Onke la mayeza enzelwe ukukhusela amalungu akho axabisekileyo njengentliziyo kunye nezintso.
- Ungaze uyeke ukuthatha naliphi na iyeza okanye utshintshe umthamo ngaphandle kokubonisana nogqirha wakho kuqala .
- Ukusebenzisa izinto ezilula ezifana nokulungiselela iipilisi kunye noluhlu lwamayeza kunokwenza ubomi bakho bube lula kakhulu.
- Ukuba unemibuzo malunga nonyango lwakho okanye amayeza akho, musa ukukholelwa oko kuthethwa ngabantu, kodwa thetha nogqirha wakho ngqo .
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