Usenokucinga, "Andinangxaki, ndisempilweni kakhulu." Kulungile ngokwenene ukuziva ngaloo ndlela. Kodwa ubusazi na ukuba kukho iimeko ezinokusenzakalisa ngaphakathi emizimbeni yethu ngaphandle kokubonisa zimpawu? Olunye utshaba olunjalo oluthuleyo "yi-cholesterol ephezulu." Abantu abaninzi bafumanisa ukuba amanqanaba abo e-cholesterol aphezulu kakhulu emva kokuba ingxaki enkulu efana nokuhlaselwa yintliziyo ivele ngequbuliso. Ngoko ke, kubaluleke kangakanani ukukwazi oku kwangaphambili kwaye uthathe amanyathelo afunekayo ngaphambi kokuba kwenzeke? Namhlanje, masithethe malunga nokuba yintoni kanye kanye le cholesterol kunye nendlela yokwazi ukuba iphezulu.
Kutheni kubaluleke kangaka ukujonga i-cholesterol?
Ngamafutshane, i-cholesterol luhlobo lwamafutha afumaneka egazini lethu. Imizimba yethu ifuna i-cholesterol ethile ukuze yakhe iiseli eziphilileyo. Kodwa ingxaki iqala xa eli nqanaba le-cholesterol liphezulu kakhulu.
Cinga ngemibhobho yamanzi ekhayeni lakho. Kwenzeka ntoni ukuba ingaphakathi lale mibhobho lingcolile kwaye lirhabaxa? Ukuhamba kwamanzi kuyavalwa, uxinzelelo luyanda, kwaye ekugqibeleni imibhobho inokuqhuma. Ngendlela efanayo, xa i-cholesterol isanda, amafutha aqala ukufakwa kwimithambo yegazi (imithambo yegazi). Kwizonyango, sibiza oku ngokuthi (i-atherosclerosis) . Xa imithambo yegazi ivalekile ngale ndlela, intliziyo ayifumani igazi elifunekayo. Oku kukuqala kweemeko ezinzima ezifana nesifo sentliziyo kunye nokuhlaselwa yintliziyo.
Into ebalulekileyo kukuba ungaziva iintlungu, ukungakhululeki, okanye iimpawu ezivela kwi-cholesterol ephezulu. Leyo yeyona ngozi inkulu yoku. Eyona ndlela yokwazi ngokuqinisekileyo kukwenza uvavanyo lwegazi.
Ngokubanzi, kubalulekile ukuba wonke umntu ahlolwe amanqanaba e-cholesterol yakhe ubuncinane kanye emva kweminyaka emihlanu emva kweminyaka engama-20. Ukwenza njalo kunokunceda ukunciphisa umngcipheko wesifo sentliziyo ukuba amanqanaba akho aphezulu. Nokuba sele unesifo sentliziyo, ukulawula i-cholesterol yakho kunokunceda ukuthintela umonakalo ongakumbi.
Yintoni uvavanyo lwegazi olujonga amanqanaba e-cholesterol?
Xa usiya kugqirha, uza kuyalela uvavanyo lwegazi olulula olubizwa ngokuba yi-lipid profile ukujonga amanqanaba e-cholesterol yakho. Le yinkqubo eqhelekileyo. Olu vavanyo lubonelela ngolwazi malunga nezinto ezine eziphambili. Masibone ukuba ziyintoni na.
| Yintoni evavanywayo? | Intsingiselo nje |
|---|---|
| I-LDL (i-Low-Density Lipoprotein) | Oku sikubiza ngokuba yi-"cholesterol embi." Ezi zezona ziqokelelana eludongeni lwemithambo yegazi zize ziyivale. Okukhona eli xabiso liphantsi , kokukhona lingcono. |
| I-HDL (i-High-Density Lipoprotein) | Sibiza oku ngokuthi "i-cholesterol elungileyo." Njengesixhobo sokuqokelela inkunkuma, le cholesterol ye-HDL ithwala i-cholesterol ye-LDL engaphezulu ukusuka kwimithambo yegazi ukuya esibindini ukuze ilahlwe. Ngoko ke okukhona eli xabiso liphezulu , kokukhona sikhuselekile. |
| Iitriglycerides | Olu lolunye uhlobo lwamafutha afumaneka egazini. Umzimba ugcina iikhalori ezingaphezulu esizityayo ngale ndlela. Ukonyuka kweli nqanaba kwandisa umngcipheko wesifo sentliziyo. Eli xabiso kufuneka ligcinwe liphantsi . |
| I-Cholesterol iyonke | Eli lixabiso lilonke le-LDL, i-HDL, kunye nezinye iintlobo ze-cholesterol egazini lakho. Oku kukodwa akuniki mfanekiso upheleleyo, kwaye ugqirha wenza izigqibo ngokuzithelekisa nezinye izinto. |
Yintoni omele uyenze ngaphambi kovavanyo lwegazi?
Ngokwesiqhelo, ucelwa ukuba uzile ukutya kangangeeyure ezi-9-12 ngaphambi kokuba wenze olu vavanyo lwegazi. Oku kuthetha ukuba akufanele utye okanye usele nantoni na ngaphandle kwamanzi. Oku kwenzelwa ukuthintela ukufundwa okungachanekanga kwi-triglycerides ngenxa yesidlo sakho sokugqibela. Nangona kunjalo, ugqirha wakho okanye ilebhu baya kukunika imiyalelo ethile malunga nento omawuyenze ngaphambi kokuba unikele ngegazi.
Kwenzeka ntoni kwakhona xa udibana nogqirha?
Ugqirha wakho akayi kwenza izigqibo ngokusekelwe kwingxelo yovavanyo lwegazi kuphela. Uya kuzama ukuqonda impilo yakho iyonke. Oku kungabandakanya:
- Uvavanyo olupheleleyo lomzimba: Umzimba wakho wonke uza kuhlolwa.
- Ukuthetha ngembali yakho yezonyango: Uza kubuzwa imibuzo emininzi, efana nezinye izifo onazo (ezifana nesifo seswekile, uxinzelelo lwegazi oluphezulu), amayeza owasebenzisayo, kunye nokuba kukho umntu kusapho lwakho onesifo sentliziyo.
- Uphando malunga nendlela yokuphila:Baza kukubuza ngezinto ezifana nokutya okutyayo, nokuba uyazilolonga na, nokuba uyatshaya na, nokuba uyasela utywala na.
- Ukumamela ukubetha kwentliziyo yakho: I-stethoscope imamela isandi sokubetha kwentliziyo yakho.
- Ukulinganisa uxinzelelo lwegazi: Ukujonga uxinzelelo lwakho lwegazi yinto ekufuneka uyenze ngokuqinisekileyo.
Ngokudibanisa lonke olu lwazi, ugqirha ufumanisa umngcipheko wakho wesifo sentliziyo kunye nokuba amanqanaba akho e-cholesterol akuchaphazela kangakanani.
Ngaba ufanele ukhathazeke xa ufumanisa ukuba inqanaba lakho le-cholesterol liphezulu?
Akunjalo ngokuyimfuneko. Ukwazi ukuba amanqanaba akho e-cholesterol aphezulu akuthethi ukuba unengxaki, linyathelo lokuqala lokufumana isisombululo. Ukuba ingxelo yakho ibonisa ukuba amanqanaba akho aphezulu kancinci, ugqirha wakho uza kuthetha nawe aze akhethe isicwangciso sonyango esifanelekileyo kuwe.
Oku kungabandakanya izinto ezinje:
1. Utshintsho kwindlela yokuphila kunye nokutya: Le yinto yokuqala neyona ibalulekileyo. Izinto ezifana nokunciphisa ukutya okuneoyile eninzi, iswekile, netyuwa, ukutya iziqhamo nemifuno emininzi, ukuzilolonga imihla ngemihla, kunye nokuyeka ukutshaya kunokwenza umahluko omkhulu.
2. Ukunika amayeza: Ngamanye amaxesha, ingakumbi ukuba unezinye izinto ezinokubangela umngcipheko (umz. isifo seswekile, uxinzelelo lwegazi oluphezulu, imbali yentsapho yesifo sentliziyo), ukutya kunye nokuzilolonga kukodwa kusenokunganeli ukulawula amanqanaba akho e-cholesterol. Kwiimeko ezinjalo, ugqirha wakho unokukunika amayeza okunciphisa i-cholesterol (umz., ii-statins).
Ukuba ugqirha wakho ucinga ukuba umngcipheko wakho uphezulu kakhulu, angakuthumela kwingcali yentliziyo. Ngoko ke, kubalulekile ukulandela imiyalelo kagqirha wakho ngononophelo kwaye ungoyiki nto.
Umyalezo Wokuya Ekhaya
- I-cholesterol ephezulu "lutshaba olungabonakaliyo" olungenazo iimpawu. Eyona ndlela yokwazi ngokuqinisekileyo kukwenza uvavanyo lwegazi.
- Kubaluleke kakhulu ukuba wonke umntu oneminyaka engaphezu kwama-20 ubudala ahlolwe amanqanaba e-cholesterol yakhe ubuncinane kanye kwiminyaka emi-5.
- Uvavanyo lwegazi olulula olubizwa ngokuba yi-lipid profile lunokukunika umfanekiso ocacileyo wamanqanaba akho e-cholesterol alungileyo (HDL) kunye namanqanaba amabi (LDL).
- Ungakhathazeki ukuba inqanaba lakho le-cholesterol liphezulu. Yimeko elawulekayo. Thetha nogqirha wakho kwaye ulandele icebiso lakhe.
- Ukutya okunempilo kunye nendlela yokuphila esebenzayo zezona ndlela zilungileyo zokulawula i-cholesterol.
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