Ngaba nawe uvakalelwa kukuba uyashukuma nje kwaye uyashukuma? Ngaba mhlawumbi yiMal de Débarquement Syndrome (MdDS)?

Ngaba wakha wakhwela inqanawa, isikhephe, okanye mhlawumbi uhambo olude ngololiwe okanye ngebhasi waza wabuyela emhlabeni, waziva ngathi imoto isahamba, ngathi umhlaba uyanyikima, okanye uyashukuma? Ngaba uziva ngendlela efanayo xa usukuma okanye ulala? Oku akuyonto abantu abaninzi abayifumanayo ngamanye amaxesha, kodwa ukuba unjalo, kusenokuba luphawu lwesifo esingaqhelekanga esibizwa ngokuba yiMal de Débarquement Syndrome (MdDS) . Makhe sithethe ngale nto ngeenkcukacha ezithe vetshe namhlanje, kuba kubaluleke kakhulu ukuyiqonda.

Yintoni iMal de Débarquement Syndrome (MdDS)?

Ngamafutshane, iMal de Débarquement Syndrome ithetha "isigulo sokuhla." Ligama lesiFrentshi. "Ukuhla" kuxa sihla enqanaweni okanye kwinqwelomoya. Ngoko ke, iMdDS kuxa siziva ngathi siyahamba, nokuba asihambi . Ungaziva ngathi usesesikhepheni okanye kuloliwe. Oku kunokuchaphazela uzinzo lwakho kunye nokulinganisela .

I-MdDS yingxaki yenkqubo ye-vestibular . Inkqubo ye-vestibular yinkqubo elawula ukulinganisela komzimba wethu. Ifumaneka kakhulu endlebeni yethu yangaphakathi nasebuchotsheni . Iingcali zikholelwa ukuba i-MdDS yenzeka xa siqhelana nentshukumo engaqhelekanga (njengaxa sisenqanaweni), kwaye ingqondo yethu iba nengxaki yokuziqhelanisa kwakhona xa loo ntshukumo iyeka. Khawuthelekelele ukuba ubusenqanaweni iintsuku ezimbalwa. Emva kweentsuku ezimbalwa, uqhela ukushukuma kwenqanawa, okubizwa ngokuba "yimilenze yolwandle." Kulula ke ukuhambahamba ngaphakathi kwenqanawa. Kodwa emva kokubuyela emhlabeni, abanye abantu bayaphulukana nale "milenze yolwandle" kwaye kuthatha malunga neentsuku ezimbini ukuba "imilenze yomhlaba" ibuye. Kodwa umntu one-MdDS usaziva loo mvakalelo yokushukuma, nokushukuma nokuba usesemhlabeni.

Kodwa ayilohambo lokuhamba ngolwandle oluyenzeka kuye wonke umntu. Lunokwenzeka nasemva kohambo ngenqwelomoya, uhambo olude ngebhasi okanye ngololiwe, okanye nokulala ebhedini yamanzi. Okumangalisayo kukuba, lunokwenzeka nasemva kwesiganeko esingashukumiyo (njengotyando okanye ukuzala) okanye ngaphandle kwesizathu esicacileyo (i-MdDS ezenzekelayo) .

Ixhaphake kangakanani i-MdDS?

Enyanisweni, iMal de Débarquement Syndrome (MdDS) yimeko engaqhelekanga kakhulu . Ngokwezinye izifundo, kuqikelelwa ukuba malunga nabantu abayi-150,000 eMelika kuphela banayo. Elo ayilonani likhulu kangako.

Nangona nabani na enokuba ne-MdDS, kuyaphawuleka ukuba ama-85% eemeko ezixeliweyo ngabafazi abaphakathi kweminyaka engama-30 nama-60 ubudala. Kukwafunyaniswe ukuba abantu abane-migraines banamathuba amaninzi okufumana le meko.

Zithini iimpawu ze-MdDS?

Umntu one-MdDS uhlala efumana iimpawu ezifana nezi:

• Ukuziva ngathi uhlala ushukuma, ushukuma, okanye unyuka unyuka. Njengokuba usesikhepheni.
• Ukungazinzi, ukungazinzi.
• Iingxaki zokulinganisela. Usenokuziva ngathi ulahlekelwa kukulinganisela kwakho xa uhamba.
• Ukudideka, ubunzima bokugxila.
• Ukuxhalaba rhoqo kunye noloyiko.
• Uxinzelelo.
• Inkungu yobuchopho, ubunzima bokucinga ngokucacileyo.

Ezi mpawu zibonakala ngakumbi xa umi, njengaxa umi okanye ulele ebhedini . Ngokungafaniyo nezinye izifo ze-vestibular, i-MdDS ayisoloko ibangela ukurhawuzelela ezindlebeni (i-tinnitus), ukuhlanza, ukulahlekelwa kukuva, okanye iimvakalelo zokujikeleza . Oku kukwanceda ekuxilongeni imeko.

Ziziphi izinto eziphambili ezibangela i-MdDS?

Njengoko besikhe sathetha ngaphambili, into eqhelekileyo nexhaphakileyo ebangela i-MdDS kukuhamba ngolwandle okanye eminye imisebenzi enxulumene namanzi . Umzekelo, abantu abakwiinqanawa zohambo kufuneka baqhele ukushukuma nokuqengqeleka kwenqanawa rhoqo. Emva kwexesha elithile, baba "namanqina olwandle" kwaye banokuhambahamba bejikeleza inqanawa ngaphandle kokungqubana nodonga. Bakuba besemhlabeni, uninzi lwabantu lubuyela kwisiqhelo kwiintsuku ezimbalwa. Kodwa kubantu abane-MdDS, imvakalelo yokushukuma nokuqengqeleka iyaqhubeka nasemva kokuba behlile enqanaweni. Masithi uNimali ubuye ekhaya evela kuhambo lwenqanawa kangangeentsuku ezimbalwa. Kodwa xa efika ekhaya, wayesaziva ngathi usenqanaweni, ngokungathi umhlaba uyashukuma. Nokuba nokuhlala esitulweni okanye ukulala ebhedini akuzange kuncede. Yiloo nto ithethwa yi-MdDS.

Ezi zilandelayo zichongiwe njengezinto ezibangela iingxaki ezingaqhelekanga :

• Ukuhamba ngenqwelo moya.
• Ukuhamba umgama omde emhlabeni (ngemoto okanye ngololiwe).
• Ukusetyenziswa kwee-lifti.
• Ukuhamba kwiidokhi.
• Ukulala kwiibhedi zamanzi.
• Ukusetyenziswa kweeglasi zeVirtual Reality (VR).

Ngamanye amaxesha, iziqendu ze-MdDS ezizenzekelayo zinokwenzeka ngaphandle kokunyakaza . Oku kunokubangelwa ziziganeko ezithile zobomi ezixinzelelekileyo . Umzekelo:

• Ukuzala.
• Ukuba notyando.
• Ukulimala entloko .

Ifunyaniswa njani i-MdDS?

Ukuba ugqirha wakho wosapho (PCP) ukrokrela ukuba une-MdDS, unokukuthumela kwingcali yendlebe, impumlo, nomqala (otolaryngologist) okanye kwingcali yemithambo-luvo.Uza kuthunyelwa kugqirha ukuze ahlolwe ngakumbi. Oku kwenzeka rhoqo ukuba ubuneempawu ubuncinane inyanga yonke.

Enyanisweni, akukho vavanyo lunye olunokuxilonga i-MdDS ngokuqinisekileyo . Ngoko ke oogqirha baya kufuna ukuthintela ezinye iimeko ezineempawu ezifanayo (ezifana ne-vestibular migraines). Banokuyalela iimvavanyo ezifana nezi:

• Uvavanyo lwegazi.
• Uvavanyo lokuva.
• Uvavanyo lwebhalansi.
• Uvavanyo lokufota olufana ne-CT scans (Computed Tomography scans) okanye i-MRI (Magnetic Resonance Imaging).

Ngowama-2020, iBárány Society , umbutho wamazwe ngamazwe, yapapasha inkqubo yemigangatho yokuxilonga ye-MdDS phantsi kwe-International Classification of Vestibular Disorders (ICVD). Olu qokelelo lolwazi luya kunceda oogqirha kwihlabathi liphela basebenzise imigangatho efanayo kunye nezikhokelo zokuxilonga i-MdDS.

Ndingayisusa njani le meko ye-MdDS?

Akukho nyango luqinisekileyo lwe-MdDS okwangoku , kodwa iindaba ezimnandi zezokuba idla ngokuzilungisa yodwa .

Okwangoku, kukho iindlela ezahlukeneyo zokunceda ukunciphisa iimpawu zakho. Nangona kunjalo, olu nyango alusebenzi kuwo wonke umntu. Kusenokufuneka uzame iindlela ezahlukeneyo ukuze ufumane okukusebenzelayo.

Nazi ezinye iindlela zonyango ezinokwenzeka ze-MdDS:

• Amayeza.
• Unyango lokuvuselela ubuchopho.
• Uqeqesho lonyango - ukuvuselelwa kwe-vestibular.

Amayeza

Usenokucinga ukuba amayeza okudakumba anokuba sisisombululo. Kodwa eneneni, loo mayeza awancedi ngokwenene kwiimpawu ze-MdDS. Nangona kunjalo, ngamanye amaxesha amayeza eemeko ezifana nokuxhalaba, ukudakumba, kunye nokungalali kakuhle anokunceda ekunciphiseni ukungonwabi kwakho.

Ukuba une-MdDS kwaye usoloko uhlaselwa ziintloko ezibuhlungu, ugqirha wakho unokukunika amayeza okuthintela iintloko ezibuhlungu. Kwezinye iimeko, la mayeza abonakalisiwe ukuba anokunceda kwiimpawu ze-MdDS.

Unyango lokuvuselela ubuchopho

Olu lunyango olutsha. Lubandakanya ukusebenzisa imiqondiso yombane ukuvula okanye ukucima iindawo ezahlukeneyo zobuchopho bakho. Ngexesha lonyango, ugqirha uncamathisela ii-electrode ezikhethekileyo entlokweni yakho. Olu nyango lunokunceda ekuqeqesheni kwakhona ingqondo yakho ukuba yoyise iimpawu ze-MdDS.

Ukuziqhelanisa nonyango (Imithambo yonyango yaseMal de débarquement)

YaleEzi ziqhelo zikwabizwa ngokuba yiVestibular Rehabilitation Therapy (VRT) , zinokukunceda ulawule iingxaki zokulinganisela ezibangelwa yiMdDS. Ezi ziquka unyango oluthile olufana noqeqesho lokulinganisela kunye nolawulo lokunyakaza kwamehlo .

Ugqirha wakho unokucebisa inkqubo eyenzelwe wena, kodwa kusenokufuneka uye kwiiseshoni ezininzi ukuze ubone iziphumo.

Kuthatha ixesha elingakanani ukuphiliswa?

Impendulo yalo mbuzo iyahluka kumntu nomntu. Uninzi lwabantu luyaphola kwiiyure ezingama-24 . Abanye banokuthatha iveki okanye ezimbini. Nangona kunjalo, abanye abantu banokuba neempawu unyaka okanye nangaphezulu. Ngoko ke musani ukoyika, yibani nomonde kwaye nifune unyango.

Ngaba i-MdDS ingathintelwa?

Ukuba unesizathu esithile sokuba nezi mpawu, akukho ndlela yokuthintela i-MdDS ngaphandle kokuyiphepha ngokupheleleyo loo nto. Ukuba une-MdDS rhoqo, thetha nogqirha wakho malunga namayeza anokunceda.

I-MdDS ihlala ixesha elingakanani?

Kwiimeko ezininzi, i-MdDS iyaphela kwiiyure ezingama-24 . Nokuba akukho nyango, abantu abaninzi bayaphila kungekapheli nonyaka. Nangona kunjalo, kunqabile kakhulu, abanye abantu banokuba neempawu kangangeenyanga okanye iminyaka.

Ingaba isifo sokufika emhlabeni siyaphela ngokwaso?

Ewe, kwiimeko ezininzi, abantu abane-MdDS banokubona iimpawu zabo ziphucuka kwiiyure ezingama-24.

Kunjani ukuhlala ne-MdDS?

I-MdDS idla ngokuba bhetele ngokwayo kwiiyure ezingama-24. Ukuba ayibalulekanga, ugqirha wakho unokufuna ukwenza uvavanyo ukuze aqinisekise ukuba akukho ezinye iimeko, ezifana ne-vestibular migraine. Oku kungathatha ixesha, kwaye kunokubandakanya ukuzama nokwenza iimpazamo. Nangona oku kunokuba yinto ecaphukisayo, kubalulekile ukuqonda ukuba kungathatha ixesha ukufumana isisombululo esifanelekileyo kuwe.

Eyona nto ibalulekileyo kukwazi ukuba awuwedwa. Kukho nabanye abaye baba namava afanayo.

Ndifanele ndimbone nini ugqirha?

Ukuba uziva ngathi uyashukuma nokuba awushukumi, kufuneka uxelele ugqirha ngaloo nto . Ingakumbi ukuba iimpawu zakho zihlala ixesha elingaphezulu kweeyure ezingama-24, qiniseka ukuba ufuna ingcebiso kagqirha.

Yeyiphi imibuzo omele uyibuze ugqirha?

Ukuba une-MdDS, ungabuza ugqirha wakho imibuzo efana nale:

• Ziziphi iindlela zonyango endinazo?
• Ucinga ukuba unyango lwam luza kuthatha ixesha elingakanani?
• Ndingalindela nini iziphumo?
• Okwangoku, ndingenza ntoni ukunciphisa iimpawu zam?

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

I-Mal de Débarquement Syndrome (MdDS) yimeko engaqhelekanga. Iimpawu zihlala ziphucuka kwiiyure ezingama-24, kodwa kwezinye iimeko zinokuhlala iinyanga okanye iminyaka. Kunokuba nzima ukujongana neemvakalelo ozivayo, ingakumbi xa iimpawu ziqhubeka.

Ukuthetha nabanye abakhe bakubona oku kunokuba luncedo olukhulu kwimpilo-ntle yakho yengqondo neemvakalelo. Buza ugqirha wakho ngeenkonzo ezongezelelweyo zenkxaso, kwaye ukuba kukho naluphi na unyango olutsha olunokuba lufanelekile kuwe. Ungaze ulahle ithemba, ngenkxaso nonyango olufanelekileyo, le meko inokulawulwa.

` I-Mal de Débarquement Syndrome, i-MdDS, imvakalelo yokujingi, iingxaki zokulinganisela, imvakalelo yokushukuma, isigulo sasemva kokuhamba ngenqanawa, inkqubo ye-vestibular