Kuninzi okutshintshileyo ebomini bakho ukusukela ngomhla ugqirha wakho akuxelele ukuba uneDiabetes Mellitus. Izinto ozityayo, indlela ozilolonga ngayo, iindleko zamayeza akho enyanga, kunye neendleko zovavanyo lwakho lweswekile egazini ngamanye amaxesha zinokuba nzima kakhulu. Le yingxaki eqhelekileyo kubantu abaninzi abanesifo seswekile. Ngoko ke namhlanje, masithethe ngendlela esinokuzinciphisa ngayo ezi ndleko kancinci, silawule isifo seswekile sethu kakuhle, kwaye siphile ubomi obukhululekileyo.
Zithini iindleko eziphambili zesifo seswekile?
Ekubeni isifo seswekile sisisifo esihlala ixesha elide, kukho iindleko eziqhubekayo. Makhe sijonge ukuba zeziphi iindleko eziphambili.
- Ukutyelela ugqirha: Kuya kufuneka ubone ugqirha wakho rhoqo ukuze ujonge imeko yakho. Mhlawumbi kube kanye ngenyanga, okanye kube kanye kwiinyanga ezintathu.
- Uvavanyo lweLebhu: Uvavanyo lweswekile yegazi (olufana neFasting Blood Sugar kunye neHbA1c) lufuneka rhoqo. Le yindlela yokwazi ukuba isifo sakho seswekile silawulwa kakuhle kangakanani na.
- Amayeza nezinto ezisetyenziswayo: Kukho iindleko zenyanga zezinto ezifana namayeza emihla ngemihla, mhlawumbi i-insulin injections, i-glucometer kunye nemicu yovavanyo ukujonga amanqanaba eswekile egazini lakho ekhaya.
- Ukunyanga iingxaki zesifo seswekile: Le yeyona nto ibiza kakhulu. Ukuba isifo seswekile asilawulwa kakuhle, sinokukhokelela kwiingxaki ezinkulu ezifana nokulahlekelwa yimbono, ukonakala kwezintso, ukonakala kwemithambo-luvo, kunye nesifo sentliziyo. Unyango lwazo lunokubiza kakhulu.
Oko kuthetha ukuba ukulawula isifo sakho seswekile kakuhle akuyi kusindisa impilo yakho kuphela, kodwa kuya kusindisa nemali yakho.
Izinto onokuzenza ukunciphisa iindleko
Kulungile, makhe sijonge iindlela ezilula nezisebenzayo esinokuzisebenzisa ukunciphisa lo mthwalo weendleko. Ezinye zezi usenokuba sele uzenza.
1. Thetha nogqirha wakho malunga namayeza aqhelekileyo.
Oku kubaluleke kakhulu. Kunokubakho iintlobo ezimbini zamayeza afanayo kwimarike. Elinye liyeza eliza negama lophawu . Elinye liyeza eliqhelekileyo .
Ngamafutshane, iyeza eliqhelekileyo liyeza eliqulethe izithako ezifanayo zeekhemikhali njengeyeza elidumileyo, ngendlela efanayo, ngomlinganiselo ofanayo, kwaye lisebenza ngendlela efanayo, kodwa ngexabiso eliphantsi kakhulu.
Umzekelo, thatha iyeza `(Metformin)`, eliqhele ukumiselwa isifo seswekile. Eli ligama eliqhelekileyo. Ngamanye amaxesha ugqirha wakho unokukunika igama lophawu olufana ne `(Glucophage)`. Zombini ezi zinto zinefuthe elifanayo. Nangona kunjalo, ixabiso leyeza elinophawu ludla ngokuba phezulu.
Kubaluleke kakhulu: Ungaze uye kwikhemesti uze utshintshe amayeza wedwa. Qiniseka ukuba uthetha nogqirha wakho ngale nto uze ubuze, "Ndingayisebenzisa na le mithi eqhelekileyo?" Kufuneka utshintshe amayeza kuphela ngemvume yakhe kunye nengcebiso yakhe.
2. Sebenzisa kakuhle ukhathalelo lwempilo lukarhulumente
Inkqubo yesibhedlele neekliniki zikarhulumente kwilizwe lethu inamandla amakhulu kwizigulane ezineswekile.
- IiKliniki zikaRhulumente: Ungabhalisa kwikliniki yesifo seswekile kwisibhedlele sikarhulumente wasekuhlaleni. Apho, unokufumana iingcebiso zonyango, iimvavanyo, kunye namayeza amaninzi owadingayo simahla . Oku kunokonga inxalenye enkulu yeendleko zakho zenyanga.
- I-State Pharmaceutical Corporation (iKhemesti): Ukuba uthenga amayeza ngasese, zama ukuthenga amayeza kwiikhemesti zikarhulumente okanye kwiikhemesti ezihambelanayo. Ngokwesiqhelo, amaxabiso aphantsi kancinci kunamanye amashishini abucala.
3. Indlela yokuphila esempilweni yeyona ndlela ilungileyo yotyalo-mali
Le yeyona ndlela ilungileyo yokonga imali ekuhambeni kwexesha.
- Ulawulo olufanelekileyo lokutya: Lawula ukutya kwakho ngokweengcebiso zikagqirha wakho okanye ingcali yesondlo. Ukunciphisa ukutya okuneswekile eninzi, umgubo, kunye namafutha kuya kunceda ukulawula amanqanaba eswekile egazini lakho.
- Ukuzilolonga rhoqo: Kubaluleke kakhulu ukuhamba nokuzilolonga ude ubile ubuncinane imizuzu engama-30 ngosuku.
Xa uzenza kakuhle ezi zinto, isifo sakho seswekile siya kulawulwa kakuhle. Kuza kwenzeka ntoni emva koko? Ekuhambeni kwexesha, ugqirha wakho unokukwazi ukunciphisa inani lamayeza owathathayo. Kwakhona, umngcipheko weengxaki ezibizayo, ezifana nomonakalo emehlweni akho, kwizintso, nakwimithambo-luvo, esixoxe ngazo ngaphambili, uya kuncipha kakhulu. Oku kuthetha ukuba ungaphepha iindleko ezinkulu kwixesha elizayo.
| Indlela yokunciphisa iindleko | Kwenziwe ntoni |
|---|---|
| Amayeza aqhelekileyo | Xoxa nogqirha wakho kuphela ngokusebenzisa iinguqulelo eziqhelekileyo zamayeza anegama lophawu . |
| Iinkonzo zikarhulumente | Fumana unyango lwasimahla kunye namayeza kwiikliniki zesifo seswekile kwizibhedlele zikarhulumente. Thenga amayeza kwikhemesti. |
| Ubomi obusempilweni | Lawula isifo kakuhle ngokutya okufanelekileyo nokuzilolonga kwaye uthintele iingxaki ezibizayo ezinokuvela kwixesha elizayo. |
| Uthelekiso lwamaxabiso | Xa uthenga izinto, ingakumbi imicu yovavanyo lweswekile egazini, jonga amaxabiso kwiikhemesti ezahlukeneyo uze uthenge ngexabiso eliphantsi. |
Isifo seswekile yinto ekufuneka ilawulwe, kungekhona ukuphela kobomi. Kunjalo ke nangeendleko. Ngokucwangcisa kancinci kunye nokucinga ngobulumko, unganciphisa kakhulu ezi ndleko, uhlale usempilweni, kwaye uphile ubomi obonwabisayo. Ukuba unemibuzo engaphezulu ngale nto, ungabi nazintloni kwaye uthethe nogqirha wakho.
Umyalezo Wokuya Ekhaya
- Kuqhelekile ukuba nexhala ngeendleko zesifo seswekile, kodwa zinokulawulwa.
- Qiniseka ukuba ubuza ugqirha wakho ukuba kukho amayeza aqhelekileyo na kwaye akulungele na. Ungaze utshintshe amayeza wedwa.
- Sebenzisa iinkonzo zasimahla ezibonelelwa ziikliniki zesifo seswekile kwizibhedlele zikarhulumente.
- Ukutya okunempilo kunye nokuzilolonga zezona ndlela zibalaseleyo onokuzityala imali kwimpilo yakho nakwimali yakho.
- Ukuthintela iingxaki ezibangelwa sisifo seswekile kunokukusindisa kwiindleko ezinkulu kwixesha elizayo.
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