Ngaba nawe uyoyika kakhulu izilwanyana? Makhe sithethe ngale ngxaki yokoyika izilwanyana (iZoophobia)!

Ngamanye amaxesha, nokuba ubona isigcawu esincinci, umzimba wakho uyabanda, akunjalo? Okanye ukuba inja isondela ngelixa uhamba esitalatweni, intliziyo yakho iyabetha kakhulu uze uzive ufuna ukubaleka. Ngaba nawe unoloyiko olungaqhelekanga nolungalawulekiyo lwezilwanyana? Oku kubizwa ngokuba yi-`(Zoophobia)` kwisayensi yezonyango. Le yimeko echaphazela abantu abaninzi kunokuba ucinga. Ngoko ke, masithethe ngale nto ngeenkcukacha ezithe vetshe namhlanje.

Yintoni kanye kanye i-zoophobia?

Ngamafutshane, "(Zoophobia)" luloyiko olugqithisileyo nolungaqhelekanga lwezilwanyana. Kwabanye abantu, oku kunokuthi kuthintelwe kwisilwanyana esinye (umzekelo, iinyoka). Kwabanye, kusenokuba luloyiko lweentlobo ezininzi zezilwanyana, okanye phantse zonke izilwanyana abazibonayo.

Oku ngokwenene "yiNgxaki yokuXhalaba", nto leyo ethetha imeko yengqondo enxulumene nokuxhalaba. Oogqirha bakubiza ngokuba yi "Specific Phobia". Oko kukuthi, uloyiko olugqithisileyo ngento ethile, imeko, umntu, okanye isilwanyana. Rhoqo, abantu abanolu hlobo loloyiko bayazi ukuba uloyiko lwabo lukhulu kakhulu kunomonakalo wokwenyani onokwenziwa sisilwanyana. Nangona kunjalo, eyona nto inzima ukuyilawula xa uvakalelwa kukuba olo loyiko kukululawula. Khawuthelekelele, singahleka xa sibona umntu ebaleka ekhala xa ebona imbovane encinci, kodwa uloyiko loo mntu alubalulekanga kangako.

Ngaba kukho iintlobo ezahlukeneyo ze-zoophobia?

Ewe, abanye abantu abane-"zoophobia" bayoyika uhlobo olunye lwesilwanyana. Ngokophando, iintlobo ezimbini eziqhelekileyo ze-zoophobia zezi:

• Ukoyika iinyoka - Oku kubizwa ngokuba yi-`(Ophidiophobia)`.
• Ukoyika izigcawu - Oku kubizwa ngokuba yi-`(Arachnophobia)`.

Ukongeza kwezi, kukho nezinye iintlobo ezininzi eziqhelekileyo ze-phobias zezilwanyana:

• Uloyiko lwamalulwane (iChiroptophobia)
• Ukoyika izinja (Cynophobia) - Abanye abantu bayoyika nokuba bayibona injana.
• I-Entomophobia - Ukoyika izinambuzane - Kukho abantu ababalekayo xa bebona iphela okanye impukane.
• Uloyiko lweimpuku noonondlwane (uloyiko lwe-musophobia)
• Uloyiko lweenyosi kunye neenyoni (i-Spheksophobia)

Kusenokubakho ezinye iintlobo ezininzi zokoyika izilwanyana ezinje ngale.

Ixhaphake kangakanani le meko ibizwa ngokuba yiZoophobia?

Ezi "Specific Phobias" zixhaphake kakhulu kuluntu kunokuba unokucinga. Ngokwezifundo ezenziwe eMelika, ngaphezulu kwe-12% yabantu abadala banohlobo oluthile lwe "Specific Phobia".

Phakathi kwazo, olu loyiko lwezilwanyana olubizwa ngokuba yi-`(Zoophobia)` lolona luxhaphakileyo. Ngokweengxelo zophando ezithile, olu loyiko lwezilwanyana luphakathi kwezintathu zokuqala ezixhaphakileyo kakhulu. Ngoko ke, ukuba nawe unalo olu loyiko, khumbula ukuba awuwedwa. Oku akuyonto yokuba neentloni ngako .

Kutheni sisoyika izilwanyana ezinje? (Izizathu zeZoophobia)

Ndifumene ngokwenene `(Zoophobia)`Iingcali azikakwazi ukucacisa ukuba kutheni oku kunjalo. Nangona kunjalo, zichonge izinto ezininzi ezinokubangela oku. Makhe sijonge ukuba ziyintoni na:

• Umntu kusapho lwakho uyoyika izilwanyana: Ukuba umama wakho, utata wakho, okanye umntu osondeleyo kuwe uyoyika izilwanyana, kukho ithuba lokuba nawe uza kukhula uloyiko olo. Oko ukubonayo usemncinci kusenokwenzeka ukuba kuya kukuphembelela.
• Izinto ezibangela ufuzo: Abanye abantu bazalwa benobuntu obunexhala ngakumbi. Abantu abanjalo banamathuba amaninzi okuba neentloni.
• Amava amabi okanye abuhlungu ngezilwanyana: Umzekelo, ukuba inja ikulume okanye ikusukele usengumntwana , loo ntlungu inokukhokelela ekoyikeni izinja. Mhlawumbi umntu obone ingozi enkulu ebangelwe sisilwanyana usenokuba noloyiko lweso silwanyana.

Zeziphi iimpawu ezibonakaliswa ngumntu onoloyiko lwezilwanyana?

Uphawu oluphambili lwe-"Zoophobia" kukoyika izilwanyana ngokugqithisileyo nangokungalawulekiyo. Olu loyiko ludla ngokuba lukhulu kakhulu kunoloyiko olubangelwa sisilwanyana esichaphazelekayo.

Abantu abane-`(Zoophobia)` banokuthi:

• Ungakuphepha ukuya kwi-zoo, okanye ubuncinane endlwini yomhlobo onezilwanyana zasekhaya.
• Ungakuphepha nokubukela imifanekiso kunye neevidiyo zezilwanyana (umz., iifilimu zendalo).

Olu loyiko luqatha, oluvela xa ubona okanye ucinga ngesilwanyana, lunokukhokelela kwiimpawu zomzimba . Ezi ziquka:

• Ukuziva iintlungu zesifuba okanye ukuxinana .
• Ukubetha kwentliziyo okanye ukunyuka kwesantya sentliziyo .
• Ukuziva unesizunguzi (ubudenge).
• Ukuziva unesicaphucaphu okanye ukuhlanza .
• Ubunzima bokuphefumla (i-Dyspnea) okanye ukuziva ngathi uyafuthaniseka.
• Ukubila.
• Ukungcangcazela okanye ukungcangcazela okungalawulekiyo .

Abantwana abancinci aboyika izilwanyana banokubonisa ezi mpawu:

• Ukubambelela emzimbeni womntu okhathalelayo (njengomama okanye utata).
• Ukukhala okungayekiyo.
• Ukuma ungashukumi.
• Umsindo ovuthayo kuxa umntwana ekhala kakhulu aze abhideke luloyiko xa ebona ibhabhathane. Le isenokuba yimeko efana nale.

Ungazi njani ngokuqinisekileyo ukuba le yimeko yeZoophobia? (Ukuxilongwa)

Ugqirha wakho uza kukubuza imibuzo embalwa ukuze aqonde ixhala lakho malunga nezilwanyana. Ngamanye amaxesha ezi mpawu zomzimba zinokunxulunyaniswa nesinye isifo sokuxhalaba okanye imeko yempilo yengqondo.

Ugqirha angakubuza ngezinto ezifana nezi:

• Ngaba uzama ukuphepha ukucinga ngezilwanyana kwaye unxulumane nazo kangangoko unako?
• Ingaba olu loyiko okanye uxinzelelo belukho kangangeenyanga ezingaphezu kwezintandathu ?
• Ingaba isilwanyana sibangela uloyiko olukhulu xa kuthelekiswa nosongelo lokwenyani?
• Ngaba uziva uloyiko ngoko nangoko okanye ungonwabi kakhulu xa ucinga ngokubona isilwanyana, okanye xa ubona umfanekiso waso?
• Ngaba ezi mpawu ziyaphazamisana nemisebenzi yakho yesiqhelo okanye ubomi bakho bemihla ngemihla ?
• Ngaba ixhala liyakhula xa usazi ukuba uza kubona isilwanyana kwixesha elizayo?

Ugqirha uza kugqiba ukuba le yimeko ebizwa ngokuba yi-"Zoophobia" ngokusekelwe kwiimpendulo zemibuzo efana nale.

Zithini iindlela zonyango lwe-zoophobia?

Unyango lwe-zoophobia ludla ngokubandakanya indibaniselwano yonyango. Injongo kukukunceda uphile ubomi obanelisayo ngaphandle kokuphazamiseka. Ugqirha wakho unokucebisa unyango olufana nolu:

1. Unyango lokuvezwa:

• Olu ludla ngokuba lunyango lokuqala lwe-`(Specific Phobias)`. Ngolu nyango luchanekileyo, iimpawu zinokuthomalaliswa kubantu abalithoba kwabalishumi. Kwiimeko ezininzi, olu lusenokuba lolona nyango lufunekayo kwi-phobias.
• Okwenzekayo apha kukuba uzibeka esichengeni kancinci kancinci, ngokwenkqubo, kwinto oyiyoyikayo. Emva koko ufunda ukulawula ixhala okanye uloyiko.
• Umzekelo, ungaqala ngokuziqhelanisa nokujonga imifanekiso yesilwanyana osoyikayo. Emva koko, bukela iividiyo zezilwanyana, uze ucinge ngezilwanyana, mhlawumbi ujonge isilwanyana sokwenyani ukude, kancinci kancinci ulwandiso lwaso.

2. Unyango Lokuziphatha Olusebenzisa Ingqondo (i-CBT):

• Oku kuquka ukuthetha nogqirha wengqondo malunga neempawu zakho.
• Apha uza kuqeqeshwa ukuchonga iingcinga ezingenangqondo nezoyikekayo engqondweni yakho uze uzithathele indawo ngeengcinga ezinengqondo .
• I-CBT ingenziwa yodwa okanye kunye nonyango lokuchasana nomhlaza.

3. Amayeza:

• Amayeza awasetyenziswa rhoqo ukunyanga abantu abanengxaki yokoyika. Nangona kunjalo, abanye abantu abaneempawu ezingaphucukiyo xa befumana unyango lokubonakalisa iimpawu zabo banokungenelwa ngamayeza. La mayeza kufuneka athathwe kuphela ngomyalelo kagqirha.

Ngaba ikho indlela yokuthintela uloyiko lwezilwanyana ezihlala endle?

Akukho ndlela iqinisekileyo yokuthintela ngokupheleleyo i-zoophobia. Nangona kunjalo, ukuba uziva uloyiko okanye uxhalabile xa ucinga okanye ukufutshane nezilwanyana, ukulandela imikhwa ethile yezempilo kunokunceda ukunciphisa ubukhali beempawu zakho. Eminye yale mikhwa ibandakanya:

• Ukuze uphephe ukuphelelwa ngamanzi emzimbeni kwaye unciphise ixhala, nciphisa utywala kunye neziselo ezine-caffeine kwaye usele amanzi amaninzi.
• Yitya ukutya okunesondlo okuquka inyama engenamafutha amaninzi ezityebileyo kwiiproteni, amafutha asempilweni, iinkozo ezipheleleyo, iziqhamo kunye nemifuno.
• Zilolonge rhoqo .
• Lala kakuhle ubuncinane iiyure ezisixhenxe ukuya kwezisibhozo ubusuku ngabunye.
• Ukuze unciphise umngcipheko wokuzahlula, thetha rhoqo nabahlobo bakho obathembayo okanye ingcali yezonyango.

Injani imbono yomntu onoloyiko lwezilwanyana?

Ngonyango, uninzi lwabantu lunokulawula iimpawu ze-zoophobia ukuze zingaphazamisi ubomi babo bemihla ngemihla.

Nangona kunjalo, ukuba ayinyangwa, i-Specific Phobias inokunyusa umngcipheko wokufumana ezinye iingxaki. Umzekelo:

* Iimeko zempilo yengqondo ezifana nokudakumba kunye nokuxhalaba.

* Ukuzihlukanisa nabanye abantu okanye ukuhlala kude nabanye abantu.

* Umngcipheko wokuphazamiseka kokusetyenziswa kweziyobisi .

Ngoko ke, ukuba unolu hlobo loloyiko, kubaluleke kakhulu ukuthetha nogqirha ngalo mba.

Zeziphi iindlela ezilungileyo zokuphila ngempumelelo ne-zoophobia kunye nokuyilawula?

Abantu abaninzi abafumana unyango lwe-phobias bafumana iimpawu ezimbalwa nezingaqhelekanga. Abanye abantu bayawoyisa ngokupheleleyo uloyiko lwabo ngezilwanyana, ngelixa abanye belawula iimpawu zabo ixesha elide.

Ukuba kufuneka udibane okanye ubone isilwanyana esikoyikisayo, ungazama ezi zinto ukunciphisa ixhala lakho:

• Ukuphefumla ngengqondo: Umzekelo, bala ukuya kuthi ga kwisine njengoko uphefumla uze ubale ukuya kuthi ga kwisine njengoko uphefumla. Yenza umthambo wokuphefumla nzulu ngolu hlobo.
• Yenza umthambo olula we-aerobic onyusa izinga lokubetha kwentliziyo yakho: ukubaleka endaweni, ukutsiba ii-jack, njl.
• Zolisa ingqondo yakho ngezinto ezifana nokucamngca okanye imifanekiso ekhokelwayo .

I-Zoophobia luloyiko olugqithisileyo nolungalawulekiyo lwezilwanyana. Abanye abantu banokoyika isilwanyana esinye, ngelixa abanye banokoyika zonke izilwanyana. Olu luloyiko oluthile. Rhoqo, abantu abanolu hlobo loloyiko bayaqonda ukuba uloyiko lwabo alunangqiqo, kodwa basenobunzima bokulawula iimpawu zabo. Ukuba une-zoophobia, unokufumana isiqabu ngonyango okanye ngamayeza. Abanye abantu boyisa uloyiko lwabo ngokupheleleyo, ngelixa abanye bephila neempawu zoxinzelelo lwexesha elide.

Okokugqibela, izinto ekufuneka sizikhumbule (Umyalezo Wokuya Ekhaya)

Ngoko ke, `(Zoophobia)` ayisiyonto ilula, kodwa yimeko elawulekayo nenganyangekayo.

• Ukuba unoloyiko olungaqhelekanga ngezilwanyana, musa ukubandezeleka ngokuzifihla.
• Ugqirha okanyeThetha nomcebisi wezempilo yengqondo ngale nto. Baza kukunceda.
• Ngonyango olufanelekileyo, ungalulawula olu loyiko kwaye uphile ubomi obonwabisayo nobuqhelekileyo.
• Khumbula, awuwedwa. Baninzi abantu abaneengxaki ezifanayo, kwaye eyona nto ibalulekileyo kukufumana uncedo.

Ndiyathemba ukuba ufumene ulwazi oluthile malunga ne-`(Zoophobia)` kweli nqaku. Ukuba unengxaki efanayo, ngokuqinisekileyo funa uncedo.

I- Zoophobia, Ukoyika izilwanyana, Ixhala, Impilo yengqondo, Unyango lwe-phobia, I-Phobia ethile