Hayi bo... Ndizibeke phi izitshixo zam? Yayingubani igama laloo mntu... Ndisandula ukugqiba ukuthetha naye, kodwa andikhumbuli. Ngaba oku kuyenzeka kuwe ngalo lonke ixesha? Kuqhelekile ukuba sonke silibale izinto ngamanye amaxesha. Kodwa ukuba oku kulibala kukhulu kangangokuba kuphazamisana nemisebenzi yakho yemihla ngemihla, kubalulekile ukukujonga kancinci. Akunjalo rhoqo ukuba ulibale yonke into kwangoko nje xa ufika entlokweni yakho njengakwiimuvi. Nangona kunjalo, zininzi izizathu ezichaphazela inkumbulo yethu esingacingi ngazo.
Kutheni sizilibala izinto ezinje?
Akukho sizathu sinye sokulahlekelwa okanye ukuncipha kwenkumbulo, kodwa kukho izinto ezininzi. Makhe sijonge ezona zinto ziqhelekileyo neziqhelekileyo. Mhlawumbi enye yezi ingasebenza kuwe.
| Isizathu | Kalula nje... |
|---|---|
| Amayeza | Amanye amayeza owasebenzisayo anokuchaphazela inkumbulo yakho. Umzekelo, la mayeza anokubandakanya amayeza okudakumba , ii-antihistamines , amayeza okuxhalaba, amayeza okuphumla kwemisipha, iipilisi zokulala, kunye nezinye iintlungu ezinikwa emva kotyando. |
| Utywala, icuba kunye neziyobisi | Sonke siyazi ukuba ukusela utywala ngokugqithisileyo yimbangela enkulu yokulahlekelwa yinkumbulo. Ukutshaya kunciphisa ubungakanani beoksijini efikelela engqondweni. Oku kuchaphazela ngqo inkumbulo. Kwakhona, ukusetyenziswa kweziyobisi ngokungekho mthethweni kutshintsha ikhemikhali yengqondo, okwenza kube nzima ukwakha kwakhona iinkumbulo. |
| Ukungalali ngokwaneleyo | Ukulala kubalulekile ukuze ukhumbule kakuhle. Ukuba awulali ngokwaneleyo, okanye uvuka rhoqo ebusuku, ukudinwa okubangelwa kuko kunokunciphisa amandla akho okukhumbula nokukhumbula ulwazi. |
| Uxinzelelo kunye noxinzelelo | Xa udandathekile, kunzima ukugxila kuyo nayiphi na into, akunjalo? Oku kungagxili ngqo kuchaphazela inkumbulo. Kunjalo nangoxinzelelo olugqithisileyo kunye nokuxhalaba. Xa ingqondo yakho ilahlekile kwindawo ethile, xa ucinga ngento ethile okanye enye, amandla akho okukhumbula ayaphazamiseka. Ukulimala kwesiganeko esibuhlungu nako kunokuba yimbangela yokulahlekelwa yinkumbulo. |
| Ukunqongophala Kwesondlo | Ukutya okunempilo kubalulekile ekusebenzeni kakuhle kwengqondo. Ukunqongophala kweVithamin B1 kunye neB12 ngokukodwa kunokuchaphazela kakhulu inkumbulo. Abantu abangatyi ukutya okunesondlo basengozini yokuhlaselwa yile meko. |
| Ukwenzakala entloko | Ukuba ubetheka kakhulu entloko, njengokuwa okanye ingozi yemoto, oko kungonakalisa ingqondo kwaye kubangele ukulahlekelwa yinkumbulo yexesha elifutshane okanye elide. Nangona kunjalo, inkumbulo inokubuyela kwimeko yayo ngokuhamba kwexesha. |
| Istroke | Istroke senzeka xa umthambo wegazi engqondweni uvalekile okanye uqhekekile, nto leyo ethintela ukuhanjiswa kwegazi engqondweni. Oku kudla ngokubangela ukulahlekelwa yinkumbulo yexesha elifutshane. Oku kuthetha ukuba nokuba umntu ukhumbula izinto zobuntwana bakhe kakuhle, usenokungakhumbuli oko wayekutya ngexesha lesidlo sasemini. |
| Isifo sengqondo esixhalabisayo | I-Dementia yimeko apho izakhono zokukhumbula kunye nezinye izinto zokucinga zilahleka kancinci kancinci, nto leyo eyenza kube nzima ukwenza imisebenzi yemihla ngemihla. Nangona zininzi izizathu ze-dementia, eyona nto ixhaphakileyo neyaziwayo sisifo se-Alzheimer . Kwesi sifo, iiseli zobuchopho ziyatshatyalaliswa kancinci kancinci. |
Khumbula, ayizizo zonke ezi zizathu ezichaphazela wonke umntu ngendlela efanayo. Isizathu sinokwahluka ngokuxhomekeke kwiimpawu zakho kunye nendlela ophila ngayo.
Ngaba zikho ezinye izizathu?
Ewe. Eyona nto iphambili ikhankanyiweyo apha ngasentlaUkongeza kwizizathu , ezinye izinto ezininzi nazo zinokudlala indima. Umzekelo:
- Ukuncipha okanye ukwanda komsebenzi we-thyroid.
- Iimeko ezichaphazela ingqondo. Imizekelo ibandakanya i-HIV, isifo sephepha, kunye ne-syphilis.
- Ngamanye amaxesha imeko ebizwa ngokuba yiTransient Global Amnesia (TGA) iyenzeka. Oku kukulahlekelwa ngequbuliso, okwethutyana nje kokukwazi ukwenza iinkumbulo. Oku kudla ngokuziphelela ngaphandle komonakalo. Isizathu esichanekileyo asaziwa, kodwa kurhanelwa ukuba sibangelwa kukubetha okuncinci okwenzeka ngamanye amaxesha kwi -hippocampus, inxalenye yobuchopho ebandakanyekayo ekwenzeni iinkumbulo.
Yintoni ekufuneka yenziwe xa umntu elahlekelwa yinkumbulo? Ngaba kufuneka ndiye kugqirha?
Ewe. Ngokuqinisekileyo . Ukuba uvakalelwa kukuba ukulibala kwakho kuya kusiba mandundu, kwaye kuchaphazela imisebenzi yakho yemihla ngemihla, umsebenzi, kunye nobomi bosapho, bona ugqirha wakho ngoko nangoko . Musa ukulibazisa.
Ugqirha uza kukuxilonga aze afumanise unobangela ochanekileyo kunye nonyango olufanelekileyo.
Oku kwenzeka rhoqo:
1. Ukubuza iinkcukacha: Ugqirha uza kukubuza ngembali yakho yezonyango, amayeza owasebenzisayo, kunye nendlela ophila ngayo (ukutya, isiselo, ukulala, imikhwa).
2. Wenza uvavanyo lomzimba: Uvavanyo lomzimba oluqhelekileyo kunye novavanyo lwemithambo-luvo lwenziwa.
3. Uvavanya amandla engqondo: Ubuza imibuzo embalwa elula ukuvavanya izinto ezifana nenkumbulo yakho kunye nengqalelo.
Ngokuxhomekeke kwiziphumo zezi mvavanyo, ungathunyelwa kuvavanyo olongezelelweyo, ukuba kuyimfuneko. Oku kungabandakanya uvavanyo lwegazi nomchamo , uvavanyo lwemithambo-luvo, kunye novavanyo lwemifanekiso yobuchopho olufana ne -CAT scans okanye i-MRI scans . Ungathunyelwa kuthotho olukhethekileyo lweemvavanyo ezibizwa ngokuba luvavanyo lwe-neuropsychological . Oku kwenzelwa ukukhomba indawo echanekileyo yeengxaki zakho zememori.
Ngaba ikhona indlela yokunyanga oku?
Uninzi lwexesha, ewe! Unyango lokulahlekelwa yinkumbulo luxhomekeke kwisizathu. Iindaba ezimnandi zezokuba kwiimeko ezininzi, le meko inokuguqulwa ngonyango .
Khawucinge nje, ukuba unobangela wokulahlekelwa yinkumbulo yakho ngamayeza owaselayo, ugqirha unokukwazi ukusombulula ingxaki ngokutshintsha amayeza. Ukuba kukungabikho kokutya okunempilo, kungcono ukufumana iivithamini ezifunekayo. Ukuba kukudakumba, ukunyanga kuya kuphucula inkumbulo yakho.
Emva kwestroke, abanye abantu banokusebenzisa unyango olukhethekileyo ukubanceda bakhumbule izinto ezifana nendlela yokubopha izihlangu zabo nokuhamba. Kwezinye iimeko, inkumbulo iyaphucuka ngokwayo ngokuhamba kwexesha.
Kukwakho namayeza afumanekayo okunyanga iingxaki zokukhumbula ezinxulumene neemeko ezifana nesifo sika-Alzheimer. Kwimeko yesifo sengqondo esibangelwa luxinzelelo lwegazi oluphezulu, amayeza alawula uxinzelelo lwegazi anokunciphisa umngcipheko wokulimala kwengqondo okungakumbi.
Ngoko ke, musa ukoyika okanye uxhalabele ukulahlekelwa yinkumbulo. Eyona nto ibalulekileyo kukufuna iingcebiso zonyango ezifanelekileyo ngaphandle kokuchitha ixesha.
Umyalezo Wokuya Ekhaya
- Ukulahlekelwa yinkumbulo akuyonto nje yokwaluphala. Kunokubangelwa zizinto ezininzi, kuquka amayeza, ukulala, uxinzelelo kunye nokutya.
- Utshintsho olulula kwindlela ophila ngayo (ukulala ngokwaneleyo, ukutya ukutya okunesondlo, ukulawula uxinzelelo) lunokunceda kakhulu ekugcineni inkumbulo yakho ibukhali.
- Ukuba ukulibala kuyakuphazamisa ubomi bakho bemihla ngemihla, ungaze uyityeshele loo nto. Bonana nogqirha wakho ngoko nangoko.
- Iintlobo ezininzi zeengxaki zokukhumbula zinokunyangwa okanye zilawulwe ngonyango, ngoko ke musa ukuphelelwa lithemba.
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