Ngaba ngamanye amaxesha uziva utshile okanye uqaqanjelwa ezantsi kwenyawo lakho, kanye apho iinzwane zakho ziqala khona, ngokungathi kubanjwe ilitye elincinci? Ngaba le ntlungu ibonakala iyanda xa ume imini yonke, ubaleka, okanye utsiba? Abantu abaninzi banale ngxaki. Namhlanje sithetha ngale ntlungu iphambi kwenyawo, okanye igama lezonyango elithi `Metatarsalgia`.
Ngamafutshane, yintoni iMetatarsalgia?
I-Metatarsalgia (ebizwa ngokuba yi-"meta-ta-sal-jia") yintlungu kunye nokudumba ngaphambili konyawo lwakho, ibhola lonyawo lwakho. Kukho amathambo amade amahlanu enyaweni adibana neenzwane zakho, abizwa ngokuba ngamathambo e-metatarsal. Intlungu idla ngokuvela eziphelweni zethambo elinye okanye ngaphezulu, apho iinzwane zidibana khona.
Kunokubakho izizathu ezahlukeneyo zoku. Umzekelo:
- Ukukhubazeka kweenyawo ezithile.
- Ezinye izifo ezichaphazela umlenze okanye iqatha.
- Imidlalo nemisebenzi equka ukubaleka nokutsiba.
- Ukunxiba izihlangu eziqinileyo kakhulu okanye ezinkulu kakhulu.
Eyona nto ingcono kukuba ukunyanga le meko kudla ngokuba lula kakhulu. Ungaqala ngezinto ezifana nokuphumla, ukuzilolonga (ukuzolula), kunye neyeza zokudambisa iintlungu.
Ziziphi iimpawu eziphambili zale meko?
Uphawu oluphambili lwe-metatarsalgia ziintlungu ezingaphambili kwenyawo. Ngamanye amaxesha le ntlungu inokuza kunye nokudumba okanye ngaphandle kwayo. Ezi mpawu zinokuqala ngequbuliso, okanye zikhule kancinci kancinci ngokuhamba kwexesha. Makhe sijonge iimpawu eziphambili.
| Uphawu | Indlela evakalelwa ngayo |
|---|---|
| Intlungu ngaphambili kweenyawo | Le ntlungu inokubakho ngeendlela ezininzi. Kwabanye, ivakala njengentlungu ebukhali, kwabanye ivakala njengentlungu yokudubula, kwaye kwabanye, ivakala njengentlungu nje okanye ukutshisa. Le ntlungu inokuba mandundu xa ume, ubaleka, okanye uhamba. |
| Ukungabi namandla kweminwe | Iinzwane zingavakala ngathi azinanto okanye ngathi iimbovane zihambahamba (ziyarhawuzelela). |
| Ilitye ngaphakathi kwesihlangu | Abantu abaninzi baziva ngathi kukho into efana nelitye elincinci ngaphakathi kwezihlangu zabo. Le yimvakalelo ecaphukisayo kakhulu. |
Kutheni sifumana iMetatarsalgia? Zithini izizathu?
Ukuba ungumntu ohlala esenza imisebenzi efana nokubaleka nokutsiba, kusenokwenzeka ukuba unokuba nale meko. Kwakhona, utshintsho oluthile enyaweni kunye nohlobo lwezihlangu ozinxibayo lunokuchaphazela kakhulu oku. Oogqirha bahlula izizathu zoku zibe ziindidi ezintathu eziphambili.
1. Iingxaki ngesakhiwo sonyawo ngokwalo (iPrimary Metatarsalgia)
Olu lutshintsho kuxinzelelo oluphantsi konyawo lwakho ngenxa yotshintsho oluthile kwindawo yamathambo onyawo lwakho. Ngamafutshane, iingxaki ngokuma konyawo lwakho.
- IiBunions (Hallux Valgus): Imeko apho isiseko sonyawo olukhulu siphuma phambili ngenxa yokuba unyawo olukhulu lugobile ngaphakathi. Oku kutshintsha indlela ubunzima obusasazwa ngayo xa uhamba, nto leyo ebeka uxinzelelo olungakumbi kwiintende zonyawo.
- Iinzwane zeHammer: Iinzwane zigobile phezulu njengehammer . Oku kutshintsha noxinzelelo olusezandleni zonyawo.
- Iingqukuva: Xa uxinzelelo lufakwa kwindawo enye ezantsi konyawo, ulusu luyaqina kwaye kuvela iingqukuva.
- Ii-Arches Eziphakamileyo: Abanye abantu bane-archs eziphakamileyo kunesiqhelo, nto leyo ebeka ubunzima obungakumbi ngaphambili kweenyawo zabo.
- Uzwane lwesibini olude: Abanye abantu banozwane lwesibini olude kunozwane lwabo olukhulu. Oku kunokutshintsha noxinzelelo olusezansi konyawo.
2. Ezinye iimeko okanye imisebenzi yezonyango (iSecondary Metatarsalgia)
Oku kuthetha ukuba enye imeko yezempilo, indlela ophila ngayo, okanye imisebenzi yakho ibeka uxinzelelo olukhulu ngaphambili konyawo lwakho.
- Iimeko zokudumba: Le ntlungu inokubangelwa zizifo zokudumba kwamalungu, ezifana ne-rheumatoid arthritis, i-gout , i-sesamoiditis, kunye ne-Morton's neuroma.
- Iingxaki ze-Neurological: Le meko inokubangelwa zizifo ezichaphazela inkqubo ye-nervous, ezifana nesifo se-Charcot-Marie-Tooth.
- Izifo zeMetabolic: Ukutyeba kakhulu nesifo seswekile kunokubangela ukutyeba kunye nomonakalo kwimithambo-luvo, nto leyo enokubangela uxinzelelo olungakumbi ezithendeni zeenyawo.
- Ezinye iingxaki zempilo: izinto ezifana nemisipha ekrazukileyo kunye neentsumpa zezityalo.
- Ukonzakala:Imisebenzi eqhelekileyo efana nokubaleka nokunxiba izihlangu ezingafanelaniyo nezigugileyo kunokubangela ukonzakala rhoqo ezinyaweni.
3. Njengesiphumo esingesiso sotyando (Iatrogenic Metatarsalgia)
Oku kunqabile kancinci. Oko kukuthi, le ntlungu inokubakho njengengxaki yotyando olungaphambili lonyawo. Umzekelo, le ntlungu inokubakho ngenxa yotshintsho kubhontsi omkhulu emva kotyando lwe-bunion.
Ngubani osengozini enkulu yokuhlaselwa yile meko?
I-Metatarsalgia inokuchaphazela nabani na, kodwa abanye abantu basengozini enkulu.
Le meko ixhaphake kakhulu kwabo badlala imidlalo echaphazela kakhulu efana nokubaleka nokutsiba, kunye nabo babeka ubunzima obukhulu ngaphambili konyawo.
Kwakhona, abantu abanxiba izihlangu ezingabafanelanga kakuhle basengozini enkulu. Ingakumbi abafazi abanxiba izihlangu ezinezithende eziphakamileyo babeka ubunzima bomzimba wonke ngaphambili kweenyawo nakwisithende. Le yeyona nto ibangela iMetatarsalgia.
Ukongeza, njengoko bekutshiwo ngaphambili, abantu abaneengxaki zemilenze kunye neemeko zokudumba banamathuba amaninzi okufumana ezi ntlungu.
Kuza kwenzeka ntoni ukuba ayinyangwa?
Ukuba uqhubeka unale mpawu, ngokuqinisekileyo kuya kufuneka ubone ugqirha. Ukuba ayinyangwa, le ntlungu ingatshintsha indlela ohamba ngayo. Xa uqala ukuhamba uqhwalela, inokubangela intlungu kwezinye iindawo zomzimba wakho, ingakumbi umqolo wakho ongezantsi kunye namaqatha .
Uyifumana njani le nto, Gqirha?
Xa usiya kugqirha, uza kuqala akubuze ngeempawu zakho. Emva koko uza kuhlola umlenze wakho. Uza kukhangela iintlungu, ukudumba, kunye naluphi na utshintsho kwimo yomlenze wakho.
- Ngamanye amaxesha unokucelwa ukuba uthathe i-X-ray ukuze ujonge ukuba akukho ngxaki na nge-stress fracture.
- Uvavanyo lwe-ultrasound okanye i-MRI (magnetic resonance imaging) lunokucetyiswa ukujonga iingxaki kwizicubu ezithambileyo, oko kukuthi, imisipha kunye nemisipha.
Zithini iindlela zonyango?
Unyango lweMetatarsalgia luqala ngeendlela ezilula kakhulu, ezingangenisi ntsholongwane. Oko kuthetha ukuba ugqirha akafuni kwangoko ukwenza izinto ezifana notyando. Uzama ezi zinto kuqala.
- Indlela ye-RICE: Le yindlela ethandwa kakhulu.
- R (Phumla): Phumla. Zigcine kude nemisebenzi ocinga ukuba ibangele intlungu okwethutyana.
- Mna (Iqhwa):Faka umkhenkce. Faka umkhenkce kwindawo ebuhlungu nedumbileyo imizuzu eli-15-20 amaxesha amaninzi ngemini.
- C (Uxinzelelo): Songa loo ndawo ngokuqinileyo ngebhandishi. Oku kunokunceda ekunciphiseni ukudumba.
- E (Ukuphakama): Gcina imilenze yakho iphakanyisiwe. Xa uhleli esitulweni, gcina imilenze yakho iphakanyisiwe kwesinye isitulo.
- Iipilisi zokunciphisa iintlungu: Ungathatha amayeza okunciphisa iintlungu acetyiswe ngugqirha wakho, njenge-acetaminophen okanye i-ibuprofen.
- Ukolula: Yenza umthambo wokuzolula owolula imilenze namaqatha ngobunono.
- Ukutshintsha izihlangu: Nxiba izihlangu ezilungileyo, ezikhululekileyo nezilingana kakuhle.
- Izinto zokufaka izihlangu: Kukho ii-insoles ezithambileyo okanye ii-'metatarsal pads' ezenzelwe ngokukodwa le meko. Ezi zinokunceda ekunciphiseni uxinzelelo oluphantsi konyawo.
Ukuba olu nyango lulula aluyithomalalisi intlungu, ugqirha wakho unokucebisa ukuba utyando okanye inaliti ukuze kunyangwe unobangela wentlungu.
Ngaba iMetatarsalgia ingathintelwa?
Nangona ezinye izizathu zingenakuthintelwa, kukho izinto ezininzi esinokuzenza ukunciphisa umngcipheko wale meko.
- Khetha izihlangu ezifanelekileyo: Nxiba izihlangu ezinesoli entle netyebileyo, ibhokisi enkulu yeenyawo, kunye nesithende esisezantsi.
- Ii-insoles ezikhululekileyo: Faka ii-insoles ezikhululekileyo kwizihlangu zakho.
- Musa ukuhamba unganxibanga zihlangu: Kuphephe ukuhamba unganxibanga zihlangu ixesha elide, nokuba ungaphakathi endlwini, ingakumbi kwiindawo eziqinileyo.
- Susa iingqukuva: Nciphisa iinyawo zakho kakuhle uze ususe iingqukuva ngobunono usebenzisa ilitye lepumice. Oku kuya kunciphisa uxinzelelo.
- Gcina ubunzima obusempilweni: Okukhona unzima, kokukhona ubeka uxinzelelo olungakumbi emilenzeni yakho. Ke ngoko, ukugcina ubunzima obusempilweni kubaluleke kakhulu.
Kunini apho ngokuqinisekileyo kufuneka ufumane ingcebiso yezonyango?
Uninzi lwexesha, le meko inokunyangeka ekhaya. Nangona kunjalo, ukuba unayo nayiphi na kwezi meko zilandelayo, ngokuqinisekileyo kuya kufuneka ubone ugqirha.
| Amathuba | Inkcazo |
|---|---|
| Bona ugqirha wakho... | |
| Ukuba akukho phuculo ngonyango | Ukuba intlungu ayikapheli emva kweeveki ezimbini zonyango lwasekhaya. |
| Ukuba iphazamisana nomsebenzi wemihla ngemihla | Ukuba awukwazi ukwenza imisebenzi yakho yesiqhelo ngenxa yentlungu. |
| Ukuba intlungu iyanda | Ukuba intlungu iya isiba mandundu okanye iphinda ibuyele umva. |
| Ukuba kukho ukungakhululeki | Ukuba une-hayindiva okanye uzive ngathi imilenze yakho ayinazo iimpawu. |
| Ukuba unesifo seswekile | Ukuba unesifo seswekile, kufuneka uqaphele naziphi na iintlungu ezinyaweni zakho, kuba oko kunokuba luphawu lwesifo esibi kakhulu. |
| Yiya kwi-ETU (iYunithi yoNyango oluNgxamisekileyo) ngoko nangoko... | |
| Ukuba kukho intlungu enzima | Ukuba unentlungu enganyamezelekiyo emqolo wakho ongezantsi. Ukuba intlungu ikwenza uzive utyhafile, unesiyezi, okanye unesicaphucaphu. |
| Ukuba awukwazi ukuhamba | Ukuba awukwazi ukuhamba ngenxa yentlungu. |
| Ukuba imo yomlenze itshintshile | Ukuba ubona utshintsho olucacileyo kwimo yomlenze wakho. |
| Ukuba kukho ukwenzakala kwaye kuvakala isandi | Ukuba ukhe wehlelwa yingozi waza weva isandi esithi "pop" okanye "pop" siphuma emlenzeni wakho, esi isenokuba lithambo elaphukileyo. |
Umyalezo Wokuya Ekhaya
- I-Metatarsalgia yintlungu eqhelekileyo ephambi kwebhola yonyawo. Ayiyongozi, kodwa inokucaphukisa kakhulu.
- Oku kuqheleke kakhulu, kungenxa yoxinzelelo olugqithisileyo, izihlangu ezingalinganiyo, okanye utshintsho oluthile kwisakhiwo sonyawo.
- Oku kunokunyangeka rhoqo ngonyango olulula lwasekhaya olufana nokuphumla, umkhenkce, kunye nokunxiba izihlangu ezikhululekileyo.
- Ukuba iintlungu ziyaqhubeka, ziya zisiba mandundu, okanye unesifo seswekile, musa ukuchitha ixesha uye kugqirha.
- Ukukhetha izihlangu ezifanelekileyo nokugcina ubunzima obusempilweni zezona ndlela zilungileyo zokuthintela le meko.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho