Ngaba ugqirha wakho ukuxelele okanye umntwana wakho ukuba une -ADHD , okanye i-Attention-Deficit Hyperactivity Disorder? Ukuba kunjalo, kusenokwenzeka ukuba unikwe iyeza elibizwa ngokuba yi-methylphenidate . Kukho uhlobo olukhethekileyo lwale yeza, eliyipilisi ebola ngomlomo. Ngoko ke namhlanje, masithethe ngale yeza, indlela yokuyisebenzisa ngokufanelekileyo, kunye noko kufuneka ukuqaphele.
Luhlobo luni lonyango olu?
Ngamafutshane, i-methylphenidate liyeza elisetyenziselwa ukunyanga i-ADHD. Likwiqela lamayeza abizwa ngokuba zi-stimulants . Musa ukoyika xa usiva igama elithi "stimulant." Eli yeza lisebenza ngokuphucula kancinci ukusebenza kwengqondo , ukwandisa ukugxila, kunye nokulawula ukuziphatha okungxamisekileyo. Oku kunokunceda umntwana agxile ngcono kumsebenzi wesikolo kunye nemisebenzi yemihla ngemihla.
Oogqirha ngamanye amaxesha banokukunika eli yeza kwezinye iimeko, ngoko ke ukuba unemibuzo, buza ugqirha wakho ngalo.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uqale amayeza
Ngaphambi kokuba uqalise eli yeza kuwe okanye kumntwana wakho, kubaluleke kakhulu ukuxelela ugqirha wakho ngembali yakho epheleleyo yempilo . Qiniseka ukuba uxelela ugqirha wakho ukuba wena okanye nabani na kusapho lwakho unezinye zezi meko zidweliswe ngezantsi.
| Uhlobo lomgangatho | Nceda wazise ukuba wena okanye umntu kusapho lwakho unayo |
|---|---|
| Isifo sentliziyo kunye neengxaki zokujikeleza kwegazi | Isifo sentliziyo okanye iziphene zentliziyo zokuzalwa, uxinzelelo lwegazi oluphezulu, iingxaki zokujikeleza kwegazi kwiminwe nakwiinzwane, isifo sohlangothi. |
| Iingxaki zempilo yengqondo | Ukuxhalaba rhoqo okanye ukuhlaselwa luloyiko, ezinye izifo zengqondo, ukushukuma kwemisipha efana neTourette's syndrome okanye imbali yosapho enezo zinto, iingcinga okanye imizamo yokuzibulala. |
| Ezinye iimeko zonyango | I-Glaucoma, ukuxhuzula, isifo sesibindi, isifo se-thyroid. |
| Imikhwa kunye nee-aleji | Imbali yokuxhomekeka kwiziyobisi okanye utywala, iimpembelelo ze-allergy kwi-methylphenidate okanye kwamanye amayeza, ukutya, okanye iidayi. |
| Iziganeko ezikhethekileyo | Ukuba ukhulelwe, uzama ukukhulelwa, okanye ukuncancisa. |
Nantsi indlela yokusebenzisa iyeza ngokuchanekileyo:
Ekubeni le yipilisi enyibilikayo emlonyeni, indlela yokusebenzisa yahlukile kancinci. Ngoko khumbula la manyathelo ngononophelo.
- Yithathe ngexesha elifanayo yonke imihla: Thatha amayeza ngexesha elifanayo yonke imihla, njengoko ugqirha wakho ekuyalele.
- Akukho mfuneko yamanzi: Awudingi manzi ukuze uthathe le pilisi.
- Gcina ipilisi kwiphakheji ude ulungele ukuyisela: Musa ukuyikhupha kwiphakheji evaliweyo ude ulungele ukuyisela.
- Sela ipilisi ngezandla ezomileyo: Ngezandla ezomileyo, vula ipakethi ngononophelo uze ukhuphe ipilisi. Ukuba ipilisi yaphukile okanye ityumkile, yilahle uze ufumane entsha.
- Nyibilikisa emlonyeni: Beka ipilisi emlonyeni wakho uze uyivumele inyibilike. Emva koko ginya.
- Musa ukuhlafuna, ukutyumza, okanye ukuphula: Ungaze uhlafune, utyumze, okanye uqhekeze eli yeza libe ziingceba.
- Nokuba utya okanye awutyanga: Ungayithatha le nto nokuba utya okanye awutyanga. Nangona kunjalo, kungcono ukuyithatha ngexesha elifanayo yonke imihla.
- Musa ukuyeka de ugqirha wakho akuxelele ukuba: Qhubeka usela amayeza de ugqirha wakho akuxelele ukuba uyeke.
Okona kubaluleke kakhulu:Ukuba ucinga ukuba uthathe amayeza amaninzi kakhulu, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko. Okanye utsalele umnxeba iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Khumbula, eli yeza limiselwe wena wedwa. Ungaze ulinike omnye umntu.
Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kuza kufuneka uthathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngexesha elinye. Oku kunokuba yingozi.
Amanye amayeza anokusebenza kunye nale mayeza
Amanye amayeza anokusebenzisana ne-methylphenidate aze abangele iziphumo ebezingalindelekanga, ngoko ke xelela ugqirha wakho ngawo onke amayeza owasebenzisayo (kuquka iivithamini kunye neemveliso zezityalo ).
| Uhlobo lweyeza | Inkcazo |
|---|---|
| Ungaze uzithathe ezi zinto. | |
| Ii-MAOI (ii-Monoamine Oxidase Inhibitors) | Uhlobo lwamayeza asetyenziselwa ukunyanga izifo ezifana nokudakumba. (Umz: Marplan, Nardil, Parnate). Akukhuthazwa ukuthatha i-methylphenidate ubuncinane iiveki ezimbini emva kokuba uyekile. |
| U-Ozanimod | Iyeza elinikwa ezinye izifo. |
| Amanye amayeza anokubangela iingxaki | |
| Amayeza oxinzelelo lwegazi kunye nesifo sentliziyo | Amanye amayeza asetyenziswayo xa kukho uxinzelelo lwegazi oluphezulu, isifo sentliziyo, kunye neengxaki zesingqisho sentliziyo. |
| Amayeza empilo yengqondo | Amanye amayeza anikwayo kwiimeko ezinje ngokudakumba kunye nokuxhalaba. |
| Amayeza okulala | Amanye amayeza asetyenziswa kwi-anesthesia ngaphambi kotyando (umz. i-isoflurane). |
| Okunye | I-Linezolid, i-Methylene blue, ii-Opioids (ezinye izithomalalisi zentlungu ezinamandla), i-Risperidone, i-St. John's wort (imveliso yezityalo). |
Izinto ekufuneka uzikhumbule xa usebenzisa amayeza
Bona ugqirha rhoqo.
Emva kokuqalisa amayeza, yiya kugqirha wakho ngamaxesha amiselweyo. Xelela ugqirha wakho ukuba iimpawu zakho ziyaphucuka okanye ziyanda.
Umngcipheko wokulutha iziyobisi
Xa eli yeza lisetyenziswa ixesha elide, ingakumbi xa lisetyenziswa kakhulu, umzimba nengqondo zinokuxhomekeka kulo. Kukwakho nomngcipheko wokusetyenziswa gwenxa kweli yeza. Ngoko ke , thatha kuphela idosi echazwe ngugqirha, njengoko kumiselwe. Ngamanye amaxesha ugqirha angakuxelela ukuba uyeke ukulisebenzisa kangangeentsuku ezimbalwa ngeempelaveki nangeeholide (iiholide zamayeza). Konke oku kufuneka kwenziwe kuphela ngokwemiyalelo kagqirha.
Ukuphazamiseka kokulala kunye nomdla wokutya
Eli yeza linokubangela ukuba abanye abantu babe nobunzima bokulala ebusuku. Ngoko ke , kuphephe ukulisela eli yeza ebusuku kakhulu. Kuqhelekile ukuba ulahlekelwe yinkanuko xa uqala ukulisela. Ukujongana nale meko, zama ukutya ukutya okuncinci amaxesha amaninzi ngemini kunokutya ukutya okukhulu ngaxeshanye. Ukuba uyaqhubeka nokuphulukana nenkanuko, xelela ugqirha wakho. Ukuba umntwana usebenzisa eli yeza, kubalulekile ukujonga ubude nobunzima bakhe rhoqo.
Amanye amanqaku akhethekileyo
- Ukuba ufumana izilonda ezingachazwanga kwiminwe okanye ezinzwaneni zakho, ukuba iminwe yakho iyaba ndindisholo okanye ibuhlungu, okanye ukuba iminwe yakho itshintsha umbala (umbala okhanyayo, oluhlaza okwesibhakabhaka, obomvu), xelela ugqirha wakho ngoko nangoko.
- Ukuba indoda inexesha elide okanye ibuhlungu lokuma kwayo elihlala iiyure ezingaphezu kwe-4, inokuba yimeko enzima efuna unyango olukhawulezileyo.
- Ukuba ucwangciselwe utyando, i-MRI, okanye i-CT scan, yazisa iqela lezonyango elifanelekileyo kwangaphambili ukuba uza kulisebenzisa eli yeza.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengayo nayiphi na imithi, i-methylphenidate inokubangela ezinye iziphumo ebezingalindelekanga. Ezinye zezi zinzima kwaye zifuna ingqalelo ekhawulezileyo.
| 🚨 Iziphumo ebezingalindelekanga ezinzulu ekufuneka uzixele kugqirha wakho ngoko nangoko | |
|---|---|
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Iimpawu zentliziyo | Iimpawu zokuhlaselwa yintliziyo (iintlungu zesifuba, ukuxinana), utshintsho kwintliziyo (ukubetha kwentliziyo okukhawulezayo okanye okungahambelaniyo), iintlungu zesifuba, ubunzima bokuphefumla. |
| Uxinzelelo lwegazi olunyukileyo | Ukunyuka okukhulu koxinzelelo lwegazi. |
| Utshintsho lwengqondo kunye nokuziphatha | Ukuxhalaba okugqithisileyo, ukuphazamiseka, ukubona izinto ezingekhoyo, umsindo oqatha, iingcinga zokuzibulala, imeko yengqondo ewohlokayo. |
| Iimpawu zeStroke | Ukuba ndindisholo okanye ubuthathaka ebusweni, engalweni, okanye emlenzeni, ubunzima bokuthetha, ubunzima bokuhamba, intloko ebuhlungu kakhulu. |
| Ezinye iimpawu ezinzulu | Ukuxhuzula, iintlungu zamehlo ngequbuliso okanye utshintsho lombono, ukulala ngesondo okubuhlungu okuhlala iiyure ezingaphezu kwezi-4. |
| 🙂 Ukuba ziyaqhubeka okanye ziyakukhathaza, kufuneka uxelele ugqirha wakho. Iziphumo ebezingalindelekanga eziqhelekileyo | |
| Umlomo owomileyo | Intloko ebuhlungu |
| Ukulahlekelwa ngumdla wokutya kunye nokunciphisa umzimba | Isisu esibuhlungu |
| Isicaphucaphu | Ubunzima bokulala |
Ungayigcina njani imithi ikhuselekile?
Eli liyeza elinomngcipheko wokusetyenziswa gwenxa, ngoko ke ligcine livalelwe kwindawo ekhuselekileyo kude nabantwana nezilwanyana zasekhaya. Ukuthengisa okanye ukunika abanye eli yeza kuchasene nomthetho kwaye kuyingozi kakhulu.
Gcina kubushushu begumbi (phakathi kwama-20-25 degrees Celsius). Lahla amayeza aphelelwe lixesha. Kubalulekile ukulahla amayeza aseleyo okanye aphelelwe lixesha ngokukhuselekileyo. Eyona ndlela ilungileyo yokwenza oku kukususa amayeza kwisikhongozeli, udibanise nento efana nekofu esetyenzisiweyo, umhlaba, okanye inkunkuma yeekati, uze uyifake kwibhegi evalwe kakuhle uze uyilahle kwinkunkuma.
Umyalezo Wokuya Ekhaya
- Soloko usela eli yeza kanye njengoko ugqirha wakho ekuyalele. Ungaze utshintshe idosi ngokwakho.
- Ngaphambi kokuba uqalise amayeza, xelela ugqirha wakho imbali yakho epheleleyo yempilo kunye neyentsapho yakho.
- Funa uncedo lwezonyango ngokukhawuleza ukuba ufumana isiphumo esibi esifana neentlungu zesifuba, utshintsho olukhulu engqondweni, okanye iimpawu zestroke.
- Eli yeza lelakho kuphela. Musa ukwabelana ngalo nabanye abantu nangasiphi na isizathu.
- Gcina amayeza kwindawo ekhuselekileyo kude nabantwana nezilwanyana zasekhaya.
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