Ngaba uhlala uneemvakalelo ezingaqhelekanga? (Iingxaki zeemvakalelo) Makhe sithethe ngale nto!

Kuqhelekile ukuba sonke sibe neemvakalelo ezinje ngolonwabo, usizi, nomsindo. Ngezinye iintsuku sonwabile kakhulu, kwaye ngezinye iintsuku siziva sidakumbile nangezinto ezincinci. Kodwa, awucingi ukuba ngamanye amaxesha ezi mvakalelo zinokuba nzima kakhulu kangangokuba zihlala iintsuku, iiveki, okanye iinyanga? Okanye ngaba ngequbuliso uziva uvuya kakhulu ngaphandle kwesizathu, uze uzive uphantsi kangangokuba awusafuni kwenza nto? Xa oko kusenzeka, kunokuba yinto engaphezulu nje kotshintsho olulula kwimvakalelo. Ezi ngxaki zeemvakalelo sizibiza ngokuba yi-'(Mood Disorders)' .

Yintoni ingxaki yeemvakalelo? Ngamafutshane...

Ngamafutshane, ingxaki yeemvakalelo yimeko yempilo yengqondo echaphazela kakhulu imeko yethu yengqondo, oko kukuthi, imeko yethu yeemvakalelo. Kule meko, uziva wonwabile kakhulu okanye ulusizi kakhulu ixesha elide. Kwezinye iingxaki zeemvakalelo, zombini ezi mvakalelo, oko kukuthi, wonwabile kakhulu kwaye ulusizi kakhulu, zinokutshintshana. Ngamanye amaxesha, iimvakalelo ezifana nomsindo kunye nokucaphuka nazo zinokubakho.

Ngoku usenokuba ucinga, "Iimvakalelo zethu ziyatshintsha ngamanye amaxesha, oko kuqhelekile." Ewe, yinyani leyo. Kuqhelekile ukuba iimvakalelo zethu zitshintshe ngokuxhomekeke kwindawo esikuyo kunye nezinye iziganeko ezisingqongileyo. Nangona kunjalo, ukuze kufunyaniswe ukuba unesifo sengqondo, ezi mpawu kufuneka zihlale iiveki ezininzi okanye nangaphezulu . Ezi meko zinokwenza kube nzima kuwe ukwenza imisebenzi yakho yemihla ngemihla, umsebenzi, okanye umsebenzi wesikolo ngokufanelekileyo.

Iintlobo ezimbini eziqhelekileyo zeengxaki zeemvakalelo kukudandatheka kunye nesifo sengqondo esibizwa ngokuba yi-bipolar disorder.

Ziziphi ezi ntlobo zeengxaki zengqondo?

Kukho iintlobo ezininzi eziphambili zeengxaki zengqondo. Makhe sijonge ukuba zeziphi:

• Uxinzelelo kunye neentlobo zalo.
• Isifo seBipolar kunye neentlobo zaso.
• Isifo Sokuphazamiseka Kwengqondo Ngaphambi Kokuya Exesheni (PMDD).
• Ingxaki Yokuphazamiseka Kweemvakalelo Eziphazamisayo (DMDD).

Ngoku masithethe ngeentlobo nganye kwezi ngokweenkcukacha ezithe vetshe.

Yintoni iDepression?

Uxinzelelo, okwaziwa ngokuba yi-"Major Depression" okanye "Clinical Depression", yimeko yempilo yengqondo echaphazela abantu abaninzi. Ibonakaliswa ziimvakalelo zosizi nokuphelelwa lithemba . Inokubangela ubunzima bokucinga, ukulahlekelwa yinkumbulo, utshintsho ekutyeni, kunye neengxaki zokulala. Ukuze kufunyaniswe ukuba une-"Clinical Depression", ezi mpawu kufuneka zibekho ubuncinane iiveki ezimbini .

Kukwakho neentlobo ezahlukeneyo zoxinzelelo:

• Uxinzelelo emva kokubeleka / Uxinzelelo emva kokubeleka:Le yimeko eqhelekileyo edla ngokufunyanwa ngoomama abatsha. Inokwenzeka ngexesha lokukhulelwa okanye emva kokuba umntwana ezelwe. Khawuthelekelele, umama omtsha ngequbuliso unoxanduva olukhulu. Utshintsho lwehomoni emzimbeni, umgudu womzimba, uxinzelelo lweemvakalelo, iingxaki zoqoqosho, kunye notshintsho lwentlalo konke oku kunokubangela le meko. Ayipheleli nje ekubeni buhlungu, kodwa abanye oomama banokuphelelwa ngumdla kumntwana wabo kwaye banokoyika ukwenzakalisa umntwana.
• Isifo Soxinzelelo Olungapheliyo: Esi sisifo soxinzelelo olungapheliyo esihlala ubuncinane iminyaka emibini . Ngamanye amaxesha iimpawu zinokuphela. Nangona singesibi njengeSifo Soxinzelelo Olukhulu, siyaqhubeka kwaye sinempembelelo ebalulekileyo ebomini bakho.
• Ingxaki Yokuchaphazeleka Kwexesha Lonyaka (SAD): Le yimeko engaqhelekanga kakhulu. Olu xinzelelo luvela ngamaxesha athile onyaka kuphela. Umzekelo, abanye abantu baziva belusizi, bedakumbile, kwaye bekruqukile ngexesha lemvula nelokubanda. Kodwa xa kufika amaxesha elanga nentwasahlobo, le meko iyaphucuka. Ihlala iqala ngasekupheleni kwekwindla okanye ekuqaleni kobusika. Nangona kunjalo, inokwenzeka nasehlotyeni.
• Uxinzelelo olune-Psychosis: Le yimeko enzulu kakhulu. Kunye noxinzelelo, kukwakho nokubona izinto ezingekhoyo – ukubona okanye ukuva izinto ezingekhoyo – okanye ukukhohlisa – ukukholelwa izinto ezingeyonyani nezingeyonyani. Abantu abanale meko banamathuba amaninzi okuba neengcinga zokuzibulala .

Yintoni iBipolar Disorder?

Isifo sengqondo esibizwa ngokuba yi-bipolar disorder sisifo sengqondo esichaphazela ubomi bonke esibangela utshintsho olukhulu kwimo yengqondo, amanqanaba amandla, iindlela zokucinga, kunye nokuziphatha. Sibandakanya amaxesha atshintshanayo e-mania egqithisileyo (abizwa ngokuba zi-manic okanye i-hypomanic episodes) kunye namaxesha e-depression egqithisileyo (abizwa ngokuba zi-depression episodes).

Kukho iintlobo ezine ezisisiseko zesifo se-bipolar:

• Isifo seBipolar I: Aba bantu baye bafumana ubuncinane isiqendu esinye se-"Manic". Abantu abaninzi banesiqendu se-"Manic" kunye nese-"Depression". Nangona kunjalo, isiqendu se-"Depression" asifuneki ukuze kufunyanwe isifo. Ngexesha lesiqendu se-"Manic", umntu unokuba nomsebenzi ogqithisileyo, alale kancinci, alahlekelwe lulawulo lokusebenzisa imali, abe neengcamango ezinkulu, aze athethe ngokukhawuleza.
• Isifo seBipolar II:Oku kunjalo nakwiimeko zokudakumba, njengakwiBipolar I. Nangona kunjalo, endaweni yesiganeko sokudakumba, kwenzeka isiganeko esingesibi kangako esibizwa ngokuba yi-hypomanic episode. Iimeko ze-Hypomanic azibi kakhulu okanye aziphazamisi ubomi bemihla ngemihla njengezimeko zokudakumba. Umntu onesi sifo unokwenza imisebenzi yakhe yemihla ngemihla.
• Ingxaki yeCyclothymic / Cyclothymia: Aba bantu baneemvakalelo ezingazinzanga ixesha elide, ubuncinane iminyaka emibini. Batshintshana phakathi kweempawu ze-hypomanic kunye neempawu zokudakumba eziphantsi.
• Ezinye izifo ezibangelwa yi-bipolar ezichazwe nezingachazwanga kunye nezinye izifo ezinxulumene nazo: Kolu hlobo, iimpawu azihambelani kakuhle nezinye iintlobo, kodwa kukho utshintsho olukhulu nolungaqhelekanga lweemvakalelo.

Ezinye iintlobo zeengxaki zengqondo

Kukho nezinye iintlobo ezininzi zeengxaki zengqondo:

• Ingxaki Yokungakwazi Ukuya Exesheni Ngaphambi Kokuya Exesheni (PMDD): Le yimeko eyenzeka kwiintsuku ezisi-7 ukuya kwezili-10 ngaphambi kokuba umfazi aye exesheni aze aphele emva kweentsuku ezimbalwa emva kokuba eqale ukuya exesheni. Inzima kakhulu kune-common premenstrual syndrome (PMS). Abaphandi bakholelwa ukuba ibangelwa lutshintsho lweehomoni oluhambelana nomjikelo wokuya exesheni. Iimpawu zingabandakanya umsindo, ukucaphuka, ixhala, ukudakumba, kunye nokungalali.
• Isifo Sokuphazamiseka Kweemvakalelo Esiphazamisayo (DMDD): Esi sifo sichaphazela abantwana kunye nabantu abadala abaselula. Sibonakaliswa kukugqabhuka rhoqo komsindo okanye umsindo. Esi senzo somsindo okanye ukucaphuka sihlala ixesha elide. Iimpawu zihlala ziqala ngaphambi kokuba zibe neminyaka eli-10 ubudala. Sibi kakhulu kune-Intermittent Explosive Disorder (IED).

Ngaba ixhala likwayingxaki yeemvakalelo?

Umbuzo abantu abaninzi abawubuzayo kukuba ingaba i-Generalized Anxiety Disorder ikwayingxaki yemood. Hayi. Ixhala lolunye uhlobo lweengxaki zexhala. Iimeko ezifana ne-Panic Disorder kunye ne-Phobias nazo ziwela kolu luhlu. Nangona kunjalo, into ebalulekileyo kukuba ixhala lidla ngokuqala okanye lihambe kunye nengxaki yemood.

Ngubani onokuhlakulela ukuphazamiseka kweemvakalelo?

Ezi ngxaki zeemvakalelo zinokuchaphazela nabani na . Zinokuchaphazela abantwana, abantu abaselula, abantu abadala, nabani na. Nangona kunjalo, imeko ebizwa ngokuba yi-"Major Depression" ixhaphake kabini phakathi kwabasetyhini.

Zixhaphake kangakanani ezi zinto?

Izifo zengqondo zixhaphakile kubantu abadala. Uxinzelelo kunye nesifo sengqondo esibizwa ngokuba yi-bipolar disorder zezona zixhaphakileyo. Ezi meko zixhaphakile nakubantwana nakubantu abancinci. Nangona kunzima ukufumana izibalo ezichanekileyo eSri Lanka, inani elikhulu labantu kwihlabathi liphela linengxaki yezi meko.

Zithini iimpawu zokuphazamiseka kwengqondo?

Ingxaki nganye yeemvakalelo ineempawu zayo, kwaye indlela ezibonakala ngayo iimpawu ingahluka.

Ngokwesiqhelo, iingxaki zeemvakalelo zichaphazela indlela oziva ngayo, indlela olala ngayo, indlela otya ngayo, amanqanaba amandla akho, kunye nezakhono zokucinga (umzekelo, ukuziva ngathi iingcinga zakho ziyabaleka, unengxaki yokugxila).

Iimpawu zokudakumba zihlala zinje:

• Ukuba lusizi imini yonke, okanye phantse lonke ixesha.
• Ukuziva ungenabomi kunye nokudinwa emzimbeni.
• Ukuziva ungento yanto kwaye ungenathemba .
• Ukulahlekelwa ngumdla kwizinto ebezimnandi ngaphambili.
• Ukuba neengcinga ngokufa okanye ukuzibulala .
• Ubunzima bokugxila nokugxila .
• Ukulala kakhulu okanye ukungalali kakuhle .
• Ukulahlekelwa ngumdla wokutya okanye ukutya kakhulu .

Iimpawu ze-hypomanic okanye i-manic episodes zihlala zilandelayo:

• Ukuziva unamandla kakhulu kwaye uchwayitile .
• Uthetha ngokukhawuleza kakhulu, ehambahamba ngokukhawuleza .
• Ukungazoli, ixhala elingapheliyo, ukucaphuka .
• Ukuzibandakanya kwiindlela zokuziphatha ezinobungozi (umz., ukuchitha imali engaphezulu kunesiqhelo, ukuqhuba ngokungakhathali ).
• Iingcinga ezikhawulezayo yimvakalelo yeengcinga ezibaleka ngokukhawuleza engqondweni yakho .
• Ukungalali okanye ubunzima bokulala .

Zithini izizathu zokuphazamiseka kweemvakalelo?

Abaphandi bakholelwa ukuba ukuphazamiseka kweemvakalelo kubangelwa zizinto ezahlukeneyo. Ezi ziquka:

• Izinto zebhayoloji: Amaziko aphambili engqondo yethu alawula iimvakalelo yi-amygdala kunye ne-orbitofrontal cortex. Xa kuhlolwa ubuchopho babantu abaneengxaki zemood, kufunyenwe ukuba le nxalenye ye-amygdala iyanda. Kwakhona, ukungalingani kwiikhemikhali ezibizwa ngokuba zii-neurotransmitters ebuchotsheni kunokuba sisizathu soku.
• Izinto ezibangela ufuzo: Ukuba kukho umntu kusapho lwakho onengxaki yeemvakalelo, nawe unokuba nayo. Oku kuthetha ukuba ezi meko zinokufunyanwa njengelifa ngandlela ithile ngemfuza.
• Izinto ezibangela imeko-bume: Iziganeko zobomi ezinzima nezibangela uxinzelelo (umz., ukufa komntu omthandayo), uxinzelelo olude, iziganeko ezibuhlungu, kunye nokuxhatshazwa kwabantwana zezona zinto ziphambili ezinokubangela ukuba umntu abe nengxaki yeemvakalelo kamva, ingakumbi uxinezeleko. Uxinzelelo lukwanxulunyaniswa neemeko ezingapheliyo ezifana nesifo seswekile, isifo sikaParkinson, kunye nesifo sentliziyo.

Ungaziqonda njani iingxaki zemood?

Ukuba wena okanye umntwana wakho nineempawu zesifo sengqondo, ugqirha uza kuqala enze uvavanyo lomzimba ukuze afumanise ezinye izizathu zomzimba zeempawu. Umzekelo, isifo se-thyroid, ezinye iimeko zonyango, okanye ukungabikho kweevithamini nako kunokubangela ezi mpawu.

Ugqirha uza kukubuza ngembali yakho yezonyango, amayeza owasebenzisayo, kunye nokuba kukho umntu kusapho lwakho onengxaki yeemvakalelo. Ungathunyelwa kwingcali yezempilo yengqondo, njengogqirha wengqondo okanye ingcali yezengqondo.

Umcebisi wezempilo yengqondo uza kuthetha nawe, mhlawumbi akucele ukuba ugcwalise iphepha lemibuzo, aze aqokelele ulwazi malunga neempawu zakho, iindlela zokulala nokutya, kunye nezinye iindlela zokuziphatha. Bachonga iingxaki zeemvakalelo besebenzisa i-American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders (DSM).

Ngokwesiqhelo, intlungu yomntu, ulonwabo olugqithisileyo, umsindo, okanye ezinye iimvakalelo:

• Ukuba inzima kakhulu kwaye iyaqhubeka ,
• Ukuba kukho nezinye iimpawu zeengxaki zengqondo, ezinje ngokutshintsha kokulala kunye notshintsho kwinqanaba lomsebenzi,
• Kwakhona, ukuba imeko iphazamisana kakhulu nemisebenzi yemihla ngemihla ,

Kulapho ke kufunyaniswa ukuba kukho ingxaki yeemvakalelo.

Zinyangwa njani iingxaki zengqondo?

Unyango lweengxaki zeemvakalelo luxhomekeke kwimeko esisiseko kunye neempawu. Ngokwesiqhelo, unyango lubandakanya indibaniselwano yamayeza kunye ne-psychotherapy (unyango lokuthetha). Ngamanye amaxesha, ezinye iindlela zonyango, ezinje ngonyango lokuvuselela ubuchopho, nazo ziyasetyenziswa.

Amayeza Onyango Lweengxaki Zeemvakalelo

Kukho iintlobo ezahlukeneyo zamayeza anikwa ngoogqirha ukunyanga iingxaki zengqondo:

• Amayeza okudakumba: Udidi oluqhelekileyo lwamayeza asetyenziswa kakhulu kwingxaki yokudakumba kunye nesifo se-bipolar yi-Selective Serotonin Reuptake Inhibitors (SSRIs). I-Serotonin kunye ne-Norepinephrine Reuptake Inhibitors (SNRIs) nazo zihlala zisetyenziswa kwaye zisebenza ngendlela efanayo ne-SSRIs. Nangona uphando lubonise ukuba iintlobo ezahlukeneyo zamayeza okudakumba zisebenza ngendlela efanayo, amanye amayeza anokuba luncedo ngakumbi kwabanye abantu. Ngokuqhelekileyo kuthatha iiveki ezine ukuya kwezintandathu ukuba amayeza okudakumba asebenze. Eyona nto ibalulekileyo kukuthatha amayeza kanye njengoko ugqirha wakho ekuyalele kwaye uqhubeke uwathatha nokuba uzive ungcono.
• Izinto Ezizinzisa Iimvakalelo:La mayeza anceda ukulawula utshintsho lweemvakalelo oluvela kwi-bipolar disorder okanye kwezinye izifo. Anciphisa ukusebenza kwengqondo okungaqhelekanga. Ngamanye amaxesha, oogqirha banokunika la mayeza kunye ne-antidepressants. Ezona zigcina imeko intle zisetyenziswa kakhulu zii-lithium kunye ne-anticonvulsant drugs.
• Ii-Antipsychotics / Neuroleptics: Abantu abanesifo sengqondo esibizwa ngokuba yi-bipolar disorder abanengxaki yokuphambana okanye ukudinwa okuxutyiweyo banokunyangwa nge-antipsychotic engaqhelekanga, efana ne-Aripiprazole (Abilify®). Oogqirha ngamanye amaxesha banika la mayeza okudakumba ukuba amayeza okudakumba odwa awakwazi ukulawula iimpawu.

Unyango lwengqondo lweengxaki zengqondo

Unyango lwengqondo, okanye unyango lokuthetha, luqoqo lweendlela ezahlukeneyo zonyango ezinceda umntu ukuba abone kwaye atshintshe iimvakalelo zakhe ezingalunganga, iingcinga kunye nokuziphatha.

Olu nyango lunikezelwa yingcali yezifo zengqondo eqeqeshiweyo, enelayisenisi, ingcali yezengqondo, okanye umcebisi wezempilo yengqondo . Lubonelela ngenkxaso, imfundo, kunye nesikhokelo kuwe nakusapho lwakho, lukunceda ukuba usebenze ngcono kubomi bakho bemihla ngemihla kwaye lonyusa impilo-ntle yakho.

Ezinye zezona ndlela zisetyenziswa kakhulu ze-psychotherapy zezi:

• Unyango Lokuziphatha Oluqondayo (i-CBT): Olu luhlobo olucwangcisiweyo nolujoliswe kulo lwe-psychotherapy. Lusetyenziselwa ukunyanga nokulawula iimeko zempilo yengqondo kunye neengxaki zeemvakalelo. Ngamafutshane, lusinceda sibone kwaye sitshintshe indlela esicinga ngayo kunye neendlela zethu zokuziphatha ezingalunganga.
• Unyango Lokuziphatha Kwe-Dialectical (DBT): Olu lunyango lokuthetha olusekelwe kwi-CBT, kodwa lwenzelwe ngokukodwa abantu abaneemvakalelo ezinzulu kakhulu.
• Unyango lwePsychodynamic: Olu hlobo lonyango lusekelwe kwingcamango yokuba indlela esiziphatha ngayo kunye nempilo-ntle yethu yengqondo ichaphazeleka ngamava obuntwana kunye neengcinga okanye iimvakalelo ezihlala zisenzeka ezingaziyo (oko kukuthi, singazi).

Ezinye iindlela zonyango zeengxaki zengqondo

Ezinye iindlela zonyango ziquka:

• Unyango lwe-Electroconvulsive (ECT): Le yinkqubo yezonyango. Ibandakanya ukuthumela umothuko wombane omncinci kakhulu engqondweni yakho, okubangela imeko yokuxhuzula okwethutyana. Le ndlela ibonakalisiwe isebenza kakhulu kwiimeko zempilo yengqondo ezinzima, ezinganyangekiyo kunyango, ingakumbi ukudakumba kunye nesifo se-bipolar. Ezi seshoni (ECT) zinokwenziwa ngaphandle kwesibhedlele. Zihlala zenzeka kabini okanye kathathu ngeveki, kwixesha leeveki ezimbini nangaphezulu. Iiseshoni ezi-6 ukuya kwezi-12 zihlala zifuneka.
• Ukukhuthazwa kweMagnetic okuGuquguqukayo (i-TMS): Olu lunyango lwabantu abanesifo sokudakumba okukhulu abangakhange baphendule ubuncinane kwi-antidepressant enye. Olu lolunye uhlobo lokukhuthazwa kwengqondo. Ukukhuthazwa kweMagnetic okuGuquguqukayo (i-TMS) kuthumela amandla emagnethi ngentloko yakho, kuyiguqula ibe yimisinga yombane, ikuncede ukulawula iimvakalelo zakho.
• Unyango Lokukhanya: Le ndlela ibisoloko isetyenziswa ukunyanga isifo sokuchaphazeleka sexesha elithile (i-SAD). Isekelwe kwingcamango yokuba ukukhanya okukhanyayo okwenziweyo kunokubuyisela ukungabikho kokukhanya kwelanga okwendalo ngexesha lasekwindla nasebusika.

Ngaba ukuphazamiseka kweemvakalelo kunokuthintelwa?

Okwangoku akukho ndlela eyaziwayo yokuthintela ukuphazamiseka kweemvakalelo. Nangona kunjalo, unyango lunokunceda ekunciphiseni iingxaki ezininzi ezinxulumene nazo. Ukufuna uncedo ngokukhawuleza nje xa iimpawu zibonakala kunokunceda ukunciphisa ukuphazamiseka ebomini bakho.

Ithini ingxelo yokuphazamiseka kwengqondo?

Imbonakalo yesifo sengqondo, oko kukuthi, uhlobo lokuchacha, ixhomekeke kwizinto ezininzi:

• Uhlobo lwesifo kunye nobunzima baso.
• Indlela esi sifo esafunyaniswa ngayo ngokukhawuleza.
• Nokuba bafumene unyango olufanelekileyo okanye akunjalo.

Ukudakumba kunye nesifo sengqondo esibizwa ngokuba yi-bipolar disorder ngamanye amaxesha zinokuphinda zibuye emva konyango lokuqala, okanye zinokuba ziimeko ezingapheliyo. Ke ngoko, unyango oluhlala ixesha elide okanye ubomi bonke lunokufuneka.

Eyona nto ibalulekileyo kukukhumbula ukuba iingxaki zeemvakalelo ziimeko ezinokunyangeka . Nokuba kuthatha ixesha ukufumana isicwangciso sonyango esikusebenzelayo, hlala uzimisele ukuba sempilweni.

Malunga nesinye kwisithathu sabantu abanengxaki yeemvakalelo baba neengxaki zengqondo, kwaye esinye kwisithathu siba nesifo sokuxhalaba ubomi babo bonke.

Abantwana kunye nabantu abadala abanengxaki yeemvakalelo basengozini enkulu yokuzibulala . Ukuba uneengcinga zokuzilimaza okanye zokuzilimaza abanye, nceda ufune ingcebiso yezonyango ngoko nangoko okanye uthethe nomntu omthembayo. ESri Lanka, ungafumana uncedo lwasimahla kwimibutho efana neSumithrayo (0112692909).

Abantu abaneengxaki zengqondo nabo basengozini enkulu yezi zinto zilandelayo:

• Kukho amanqanaba ahlukeneyo okukhubazeka, ukusuka kukukhubazeka okuncinci, ukuya kukungabikho kokwazi ukuzinyamekela nokugcina ubudlelwane nabantu.
• Ukungakwazi ukuya emsebenzini okanye esikolweni.
• Uxinzelelo oluqatha.
• Ingxaki Yokusetyenziswa Kotywala.
• Ingxaki Yokusetyenziswa Kweziyobisi.

Ndifanele ndimbone nini ugqirha xa ndinengxaki yeemvakalelo?

Ukuba ucinga ukuba wena okanye umntwana wakho ninokuba neempawu zesifo sengqondo, qiniseka ukuba uthethe nogqirha.

Ukuba ufunyaniswe ukuba unesifo sengqondo esixhalabisayo, kuya kufuneka ubone ugqirha wakho kunye/okanye ingcali yezempilo yengqondo rhoqo ukuqinisekisa ukuba isicwangciso sakho sonyango sisebenza kakuhle.

Thetha nogqirha wakho malunga nemibuzo onayo malunga nokutshintsha okanye ukuyeka amayeza akho. Ukuba amayeza owasebenzisayo ngoku awasebenzi okanye abangela iziphumo ebezingalindelekanga, mbuze ukuba kufuneka uzame amayeza ahlukileyo okanye utshintshe idosi.

Khumbula, ukuphazamiseka kweemvakalelo ziimeko zempilo yengqondo. Njengakwezinye iimeko zempilo yengqondo, ukufuna uncedo ngokukhawuleza xa iimpawu zibonakala kunokunceda ukunciphisa ukuphazamiseka ebomini bakho. Iingcali zempilo yengqondo zinokubonelela ngezicwangciso zonyango ukukunceda ukulawula iimpawu zakho.

Ngoko ke, sifunde ntoni koku? (Umyalezo Wokubuyela Ekhaya)

Kulungile, emva kwale ntetho inde, nazi ezinye zezinto ezibalulekileyo ekufuneka uzikhumbule:

• Ukuphazamiseka kweemvakalelo kungaphezulu nje kokuba neemvakalelo zosizi okanye ulonwabo. Ziimeko zempilo yengqondo ezichaphazela ubomi bakho bemihla ngemihla kwaye zifuna unyango.
• Ezi zinokwenzeka nakubani na. Awuwedwa.
• Uxinzelelo kunye nesifo sengqondo esibizwa ngokuba yi-bipolar disorder zezona zimbini zezona zixhaphakileyo, kodwa kukho ezinye iintlobo.
• Kubalulekile ukuqaphela iimpawu. Ziqaphele izinto ezifana nokudakumba okungapheliyo, ulonwabo olugqithisileyo, utshintsho ebuthongweni, utshintsho ekutyeni, kunye notshintsho lwamandla.
• Zininzi izizathu ezinokubakho. Ezi ziquka ii-genes, utshintsho lweekhemikhali zobuchopho, kunye neziganeko zobomi.
• Kukho unyango olusebenzayo! Ezi meko zinokulawulwa ngonyango olwahlukeneyo, olufana namayeza kunye nonyango lwengqondo.
• Kubaluleke kakhulu ukufuna uncedo kwangethuba. Ukuba uneempawu, musa ukulibazisa ukubona ugqirha okanye umcebisi wezempilo yengqondo .
• Udinga inkxaso. Inkxaso yosapho, abahlobo, kunye noogqirha iya kuba namandla amakhulu kuwe kolu hambo.

Khumbula, impilo yengqondo ibaluleke njengempilo yomzimba, ngoko ke khathalela impilo-ntle yakho yengqondo.

ukuphazamiseka kweemvakalelo , ukudakumba, ukuphazamiseka kwengqondo, impilo yengqondo, ukudakumba, unyango, iimpawu