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Jonga Iimpawu
Izifo kunye neemekoJulayi 16, 2026🔄 Updated: Jul 16, 2026⏱ 5 min

Ngaba nawe uziva unzima kakhulu entliziyweni yakho? Masithethe ngokudakumba.

Dr. Priya Sammani
Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification
Ngaba nawe uziva unzima kakhulu entliziyweni yakho? Masithethe ngokudakumba.

Kuqhelekile kakhulu ukuziva ulusizi, unesizungu, kwaye udanile ngamanye amaxesha ebomini bethu. Ngamanye amaxesha sivakalelwa ngaloo ndlela xa silahlekelwa ngumntu esimthandayo, xa sinengxaki emsebenzini, xa into ingahambi njengoko bekucwangcisiwe. Kuqhelekile. Kodwa ukuba olu sizi olungenakunyamezeleka, ukuphelelwa lithemba, kunye nokuziva ungento yanto kuqhubeka kangangeentsuku okanye iiveki, ukuba kuphazamisana nobomi bakho bemihla ngemihla, kusenokuba yinto engaphezulu nje kosizi nje. Kulapho ke kufuneka sifune ingcebiso kagqirha.

Yintoni kanye kanye ingcinezelo?

Ngamafutshane, ukudakumba sisifo sengqondo esichaphazela iimvakalelo zethu. Oogqirha bakubiza ngokuba yi-'major depression disorder' okanye 'clinical depression'. Asikuko nje ukuziva ulusizi. Kuchaphazela indlela esicinga ngayo, esiziva ngayo, nesiziphethe ngayo. Ukuba asinyangwa, esi sifo sinokuhlala iinyanga, kwaneminyaka. Sinokubangela ukuba abantu bazibulale. Iindaba ezimnandi zezokuba kukho unyango olusebenzayo lokusinyanga. Kodwa into ebuhlungu kukuba malunga nesiqingatha sabantu abanesifo sokudakumba abafumani nyango okanye banyangwe ngokufanelekileyo.

Ngaba nawe unazo ezi mpawu?

Ayingabo bonke abantu abanesifo sokudakumba abafumana iimpawu ezifanayo. Nangona kunjalo, kukho ezinye iimpawu eziqhelekileyo ezinokubonakala. Makhe sijonge ukuba ziyintoni na.

Udidi lweempawu Izinto onokuzibona
Iimpawu zengqondo nezeemvakalelo

  • Usizi olungapheliyo, ukungabi nanto, okanye ixhala.

  • Ukulahlekelwa ngumdla kwizinto obukade uzonwabela (kuquka nesondo).

  • Ukuziva unetyala ngawe, uzive ngathi awunto yanto.

  • Ukungabikho kwethemba ngekamva.

  • Ubunzima bokugxila, ukukhumbula iinkcukacha, nokwenza izigqibo.

  • Iingcinga malunga nokuphelisa ubomi bakho okanye ukuzama ukwenza njalo.

Utshintsho kwindlela yokuziphatha

  • Ukungalali, ukuvuka kusasa, okanye ukulala kakhulu.

  • Ukucaphuka rhoqo nokungazoli.

  • Ukulahlekelwa ngumdla wokutya okanye ukutya kakhulu.

  • Ukucotha kokuthetha kunye neentshukumo.

Iimpawu zomzimba

  • Iintlungu zomzimba, iintloko ezibuhlungu, okanye iintlungu zomqolo ezingapheliyo nangona unyango lukhona.

  • Iingxaki zesisu kunye nenkqubo yokugaya ukutya ezingaphucukiyo nangona unyango lukhona.

Ubunzima bezi mpawu, ukuba zenzeka kangaphi, kunye nokuba zihlala ixesha elingakanani kunokwahluka kumntu nomntu. Kwabanye abantu, ezi mpawu zinokubonakala njengeempawu zomzimba. Oku kungenxa yokuba iikhemikhali zobuchopho ezibandakanyeka kuxinzelelo (ngakumbi i-'Serotonin' kunye ne-'Norepinephrine') zinxulumene neemvakalelo zethu kunye nentlungu.

Uxinzelelo lubachaphazela njani abantwana kunye nabantu abancinci?

Ukudakumba kwabantwana abancinci

Ukuba nje umntwana omncinci ukhathazekile akuthethi ukuba unesifo soxinzelelo. Kodwa ukuba intlungu yomntwana iyaqhubeka imihla ngemihla, kwaye ukuba utshintsho kwindlela aziphethe ngayo luphazamisana nomsebenzi wakhe wesikolo, ukudlala nabahlobo, okanye ukuchitha ixesha nosapho, oko kusenokuba luphawu lokudandatheka.

Ukudakumba kwabantwana abancinci

Kuqhelekile ukuziva udakumbile kwaye unomsindo ngexesha lokufikisa. Kodwa ukuba intlungu yomntwana wakho ihlala ixesha elingaphezu kweeveki ezimbini kwaye ebonakalisa nezinye iimpawu zokudakumba, inokuba yingxaki. Khangela iimpawu zokuzikhupha kubahlobo nakusapho, amanqaku aphantsi esikolweni, kunye nokusebenzisa utywala okanye iziyobisi . Ukuba ubona nayiphi na kwezi mpawu, thetha nomntwana wakho kwaye ubone ugqirha wakho . Ngonyango olufanelekileyo, umntwana wakho unokoyisa le meko aze akhule esempilweni.

Zithini izizathu zokudakumba?

Akukho sizathu sithile soxinzelelo esifunyenweyo okwangoku, kodwa oogqirha bakholelwa ukuba yindibaniselwano yezinto ezahlukeneyo.

  • Ulwakhiwo lobuchopho: Uphando lufumanise ukuba kukho utshintsho olubonakalayo kwiingqondo zabantu abanesifo soxinzelelo.
  • Utshintsho kwiikhemikhali zobuchopho: Iikhemikhali ezikwingqondo ezibizwa ngokuba yi-"neurotransmitters" zinceda ekulawuleni imo yethu. Oku kusenokuba kungenxa yokuba ezi khemikhali azisebenzi kakuhle kumntu oxinezelekileyo.
  • IiHormone: Amanqanaba eehomoni emzimbeni ayatshintsha ngenxa yezinto ezifana nokukhulelwa, emva kokubeleka, iingxaki ze-thyroid, kunye nokuya exesheni. Oku kunokubangela nokudakumba.
  • Impembelelo yemfuza: Ukuba umntu kusapho lwakho une-depression, nawe usemngciphekweni omkhulu wokuba nayo. Oku kuthetha ukuba kunokubakho unxibelelwano lwemfuza.

Uyifumana njani le nto, Gqirha?

Ugqirha wakho uza kulandela la manyathelo ukuze abone ukuba unesifo sokudakumba na kwaye loluphi uhlobo lwaso:

  • Uvavanyo lomzimba: Impilo yakho iyonke iya kuhlolwa ukuze kubonwe ukuba ezi mpawu zibangelwa yenye imeko yezonyango.
  • Uvavanyo lwelebhu: Kusenokufuneka wenze into efana novavanyo lwegazi ukujonga amanqanaba athile eehomoni.
  • Uvavanyo lwempilo yengqondo: Ugqirha uza kukubuza imibuzo malunga neengcinga zakho, iimvakalelo zakho kunye neendlela oziphethe ngazo. Ungacelwa ukuba ugcwalise iphepha lemibuzo.
  • Iikhrayitheriya: Oogqirha basebenzisa iikhrayitheriya ezamkelweyo kwihlabathi liphela, ezifana ne-'DSM-5', ukwenza uxilongo.

Khumbula, ukudakumba akubobuthathaka. Yimeko yempilo efuna unyango. Ngoko ke ungaze ube neentloni zokucela uncedo.

Zithini iindlela zonyango lokudakumba?

Ukuba uneempawu zokudakumba, thetha nogqirha wakho kuqala. Angakuvavanya aze aqalise unyango okanye akuthumele kwingcali, njengogqirha wengqondo. Uhlobo lonyango olufumanayo luya kuxhomekeka kuhlobo kunye nobukhali beempawu zakho.

  • Amayeza: Amayeza okudakumba asebenza kakhulu kubantu abaninzi. Kusenokufuneka uzame iintlobo ezahlukeneyo ukuze ufumane ekulungeleyo.
  • Unyango lwengqondo: Ikwabizwa ngokuba yi "talk therapy." Ukuthetha ngeengxaki zakho rhoqo nogqirha wengqondo okanye umcebisi kunokunceda ukulawula iimpawu zakho. Unyango lokuziphatha kwengqondo (CBT) yindlela ethandwayo esetyenziselwa oku.
  • Ukulaliswa esibhedlele: Ngamanye amaxesha, ukuba uxinzelelo lubi kakhulu kangangokuba kukho umngcipheko wokuzenzakalisa, kunokufuneka uhlale esibhedlele ukuze ufumane unyango.
  • Ezinye iindlela zonyango: Kwiimeko ezinzima apho amayeza engancediyo, kusetyenziswa iindlela zonyango ezikhethekileyo ezifana ne-'Electroconvulsive therapy (ECT)` kunye ne-`Transcranial magnetic stimulation (TMS)`.

Iimpawu zesilumkiso kunye noncedo olungxamisekileyo

Kukho umngcipheko wokuzibulala ngenxa yokudakumba. Lumka kakhulu ngezi mpawu.

Ukuba umntu ucinga okanye uthetha ngokuzenzakalisa, ungaze uyithathe lula loo nto. Kufuneka uthathe inyathelo ngokukhawuleza.

Iimpawu zomngcipheko:

  • Ukusoloko uthetha okanye ucinga ngokufa.
  • Uziva ulusizi ngequbuliso uze uzive uzolile okanye wonwabile ngendlela engaqhelekanga.
  • Ukuthetha izinto ezinje ngokuthi "Ndingathanda ukungabikho apha" okanye "Ndifuna ukuphuma kule nto."
  • Ukusoloko besithi abanamsebenzi kwaye abanakuzinceda.
  • Ukwenza umsebenzi onobungozi (umz. ukuqhuba ngesantya esiphezulu).
  • Ukuziphatha ngokungathi ulungiselela amalungiselelo okugqibela (ukusasaza impahla, ukubhala iwili yokugqibela).
  • Ukuya kudibana okanye ukuthetha nabahlobo.

Ufanele ufune nini uncedo olungxamisekileyo?

Ukuba wena okanye umntu omaziyo ucinga okanye uzama ukuzenzakalisa, yiya kwiSebe lezeMpilo eziNgxamisekileyo (i-ETU) elikufutshane nawe ngoko nangoko okanye utsalele umnxeba inombolo yongxamiseko.

Ukuba nawe ucinga njalo:

  • Fowunela ugqirha wakho okanye ingcali yezifo zengqondo ngokukhawuleza.
  • Xelela ilungu losapho okanye umhlobo omthembayo ngale nto.
  • Thetha nomntu ofana nenkokeli yakho yonqulo.

Umyalezo Wokuya Ekhaya

  • Ukudakumba akupheleli nje ekubandezelekeni, kodwa sisifo esifuna unyango.

  • Oku akungobuthathaka kwaye kunokwenzeka nakubani na.

  • Ukuba wena okanye umntu omaziyo uneempawu, ungathandabuzi ukufuna ingcebiso kagqirha. Kukho unyango olusebenzayo olufumanekayo.

  • Utshintsho kwindlela yokuphila olufana nokuzilolonga, ukutya okunempilo, kunye nokulala kakuhle zizinto ezixhasa kakhulu unyango.

  • Ukuba wena okanye omnye umntu usengozini, funa uncedo olungxamisekileyo ngokukhawuleza. Musa ukuzama ukuthwala lo mthwalo wedwa.

Uxinzelelo, uxinzelelo lwengqondo, impilo yengqondo, iimpawu, unyango, impilo yengqondo, uxinezeleko lweklinikhi
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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