Ngaba ukhe uzijonge esipilini uze ucinge, "Ubuso bam bubonakala budumbile kwaye bungqukuva kunesiqhelo?" Ngaba izidlele zakho zivakala zigcwele, kwaye imo yobuso bakho itshintshile, ifana nenyanga epheleleyo? Kwicandelo lezonyango, sibiza oku ngokuthi 'yiNyanga yoBuso' okanye 'iNyanga yoBuso.' Nangona oku kungaqhelekanga, ukuqonda unobangela kunye nokwazi amanyathelo omawuwathathe kubaluleke kakhulu kuhambo lwakho lwempilo kunye neNirogi Lanka.
Kalula nje, yintoni 'ubuso beNyanga'?
'Ubuso beNyanga' buyenzeka xa amafutha eqokelelana emacaleni obuso bakho, nto leyo ebangela ukubonakala okungqukuva nokudumba. Kwezinye iimeko, ukujikeleza kunokuba nkulu kangangokuba iindlebe zakho zinokungacaci xa ujonge ngaphambili. Ngamanye amaxesha kubizwa ngokuba yi-'Cortisol Face' kuba ngokuyintloko kubangelwa linqanaba lomzimba wakho le- cortisol . Nangona le meko ngokwayo idla ngokungabi buhlungu, utshintsho kwinkangeleko lunokuchaphazela ukuzithemba kwakho, kwaye silapha ukukuxhasa.
Zithini izizathu eziphambili 'zoBuso beNyanga'?
Kukho izinto eziphambili ezininzi ezikhokelela ekuphuhlisweni 'koBuso beNyanga.' Makhe sizihlolisise.
1. Ukusetyenziswa ixesha elide kwamayeza e-steroid
Le yeyona nto ixhaphakileyo neyimbangela ephambili 'yoBuso beNyanga.' Ukuba unikwe ii-corticosteroids ezifana ne -prednisone ixesha elide, unokufumana esi siphumo. Oogqirha banika la mayeza kwiimeko ezahlukeneyo, kuquka:
- Ezinye iintlobo zomhlaza (ezifana ne-leukemia okanye i-lymphoma)
- Iimeko zokudumba ezifana nesifo samathambo kunye nesifuba
- Izifo ezizikhuselayo emzimbeni ezifana ne -lupus
- Iimeko ezahlukeneyo zesikhumba
Xa uthatha ii-steroids ixesha elide, zichaphazela amadlala akho e-adrenal , nto leyo enokubangela ukuveliswa kakhulu kwe- cortisol . Ekuhambeni kwexesha, oku kungalingani kwamahomoni kunokukhokelela ekutyebeni, ukugcinwa kwamanzi, kunye nokusasazwa kwamafutha ebusweni—okubangela ukubonakala 'kobuso beNyanga'.
2. Isifo sikaCushing
Esi sisifo sehomoni esenzeka xa umzimba wakho ujongene namanqanaba aphezulu e-cortisol ixesha elide. Ngaphandle kokusetyenziswa kwe-steroid, oku kunokubangelwa luxinzelelo olukhulu okanye ukukhula (iithumba) kwi -pituitary gland okanye kwi-adrenal glands .
3. I-Hypothyroidism
Xa i-thyroid gland yakho ingavelisi i-hormone ye-thyroid eyaneleyo (i-Hypothyroidism), imetabolism yomzimba wakho iyacotha. Ekubeni le hormone inceda ekuqhubeni iimolekyuli zeswekile, ukungabikho ngokwaneleyo kunokukhokelela ekuqokeleleni kwezi molekyuli phantsi kolusu. Ngenxa yokuba iswekile itsala amanzi, oku kukhokelela ekugcinweni kwamanzi kunye nokudumba kobuso.
Ifunyanwa njani le meko kwaye inyangwa njani?
Ukuba uthatha amayeza e-steroid afana ne-Prednisone, ugqirha wakho usenokubona ukuba yimbangela 'yoBuso bakho beNyanga.' Ukuba awusebenzisi loo mayeza, ugqirha wakho uya kwenza uvavanyo oluthile lokuxilonga ukuze abone unobangela oyintloko.
| Uhlobo lovavanyo | Inkcazo |
|---|---|
| Uxilongo | Uvavanyo lwegazi, uvavanyo lomchamo, kunye nokubeka esweni amanqanaba akho e-cortisol. Kwezinye iimeko, unokuyalelwa ukuba wenze i -CT scan okanye i-MRI scan . |
| Unyango | Iindlela zonyango zenzelwe ngokukodwa unobangela oyintloko. |
Inqaku Elibaluleke Kakhulu!
Ukuba usebenzisa ii-steroids, ungaze uyeke okanye utshintshe idosi yakho ngaphandle kokubonisana nogqirha wakho kuqala. Ukwenza njalo kunokubangela ukwehla ngequbuliso kwamanqanaba e-cortisol afunwa ngumzimba wakho, okukhokelela kwiziphumo ebezingalindelekanga ezinje ngokudinwa kakhulu, izilonda emlonyeni, kunye nobuthathaka obukhulu bomzimba. Kwimeko kaxakeka, nceda ufune unyango olukhawulezileyo kwicandelo likaxakeka elikufutshane nawe okanye utsalele umnxeba ku-911.
Ndingenza ntoni ukuze ndilawule 'iMoon Face'?
Nangona kunzima ukuthintela ngokupheleleyo 'iMoon Face', ungathatha imikhwa elula yokuphila ukunceda ukulawula ukudumba:
- Nciphisa ukutya i-sodium: Kuphephe ukongeza ityuwa eyongezelelweyo ekutyeni kwakho. Ukutya okucutshungulweyo nokupakishweyo kudla ngokuba ne-sodium eninzi, nto leyo ebangela ukuba umzimba wakho ugcine amanzi kwaye inyuse ukudumba kobuso.
- Hlala unamanzi aneleyo: Usenokucinga ukuba ukusela amanzi kwandisa ukudumba, kodwa eneneni akunjalo. Ukuba uphelelwe ngamanzi emzimbeni, umzimba wakho ugcina ulwelo. Qinisekisa ukuba usela amanzi aneleyo imini yonke.
- Gcina ubunzima obusempilweni:Sebenzisana nogqirha wakho eNirogi Lanka ukuze nidale ukutya okunesondlo kunye nesicwangciso sokuzilolonga. Ukunciphisa amafutha emzimbeni kunokunceda ekunciphiseni ukubonakala kwamafutha ebusweni.
- Lala ngokwaneleyo: Ukungalali ngokwaneleyo kunokubangela ukudumba ebusweni. Ukubeka ukuphumla kwindawo yokuqala kubalulekile kwimpilo-ntle yakho.
Ngaba kufuneka ndithethe nogqirha wam ngale nto?
Ewe, ngokuqinisekileyo. Ukuba 'iMoon Face' ikubangela iintloni okanye uxinezeleko, musa ukuyigcina kuwe. Inkangeleko yakho, ingakumbi ubuso bakho, inxulumene kakhulu nokuzithemba kwakho. Thetha ngokukhululekileyo nogqirha wakho eNirogi Lanka ukuze bakwazi:
- Khangela amayeza ahlukeneyo ukuba kunokwenzeka.
- Nika amanye amaqhinga okunciphisa ukugcinwa kolwelo.
- Nika inkxaso ukuze ukwazi ukumelana nempembelelo yeemvakalelo.
Umyalezo Wokuya Ekhaya
👩🏽⚕️ Imibuzo Ebuzwa Rhoqo (Ii-FAQ)
💬 Zithini iintlungu zentliziyo, kwaye ziyingozi?
Kuqhelekile ukuba intliziyo yakho ikhawuleze xa usoyika okanye unexhala. Nangona kunjalo, 'iHeart Palpitations' yokwenyani yenzeka xa intliziyo yakho ibetha ngokukhawuleza ngequbuliso (ngaphezulu kwe-100 beats ngomzuzu) okanye ivakala ngathi ibetha esifubeni sakho ngaphandle kwesizathu esicacileyo—nangona uphumle. Ukuva ukubetha kwentliziyo yakho ngale ndlela kunokuba yinto eyoyikisayo kwaye kunokuba luphawu olubalulekileyo lwesilumkiso sesifo sentliziyo esingaphantsi (i-arrhythmia) esifuna unyango oluvela eNirogi Lanka.
💬 Zithini izizathu eziphambili zokubetha kwentliziyo ngesiquphe, okungachazekiyo?
Izizathu eziphambili ziquka: 1) Uxinzelelo okanye Ukuhlaselwa Yingxolo, okunokubangela iimvakalelo ezinzulu zomzimba zoloyiko; 2) Ukusebenzisa kakhulu izinto ezivuselelayo ezifana ne-caffeine, i-nicotine, okanye izinto ezingekho mthethweni; 3) I-Hyperthyroidism, apho i-thyroid gland esebenza kakhulu ichaphazela izinga lentliziyo; kunye 4) Eyona ngxaki inzima: I-Atrial Fibrillation (AFib). I-AFib yingxaki yombane yentliziyo efuna ukhathalelo lobuchwephesha, njengoko inokukhokelela ekuqhekekeni kwegazi kunye ne-stroke.
💬 Ndingayeka nini ukulinda ndize nditsalele umnxeba ku-911 okanye kwiinkonzo zongxamiseko ngoko nangoko?
Nangona ukubetheka okufutshane nokungalawulekiyo kunokuziphelela, kufuneka ufune uncedo lwezonyango ngokukhawuleza ukuba ufumana ezi mpawu ziyingozi: 1) Intlungu enzulu esifubeni okanye uxinzelelo (iimpawu ezinokubakho zokuhlaselwa yintliziyo); 2) Ukuphefumla okungapheliyo; 3) Ukuquleka, ukuba nentloko ebuhlungu, okanye ukuphelelwa zingqondo ngequbuliso; okanye 4) Ukubila kakhulu okuhamba nolusu olubandayo noluthambileyo. Kwezi meko, yiya kwigumbi likaxakeka lesibhedlele elikufutshane ukuze ufumane i-ECG engxamisekileyo.
