Xa ujonga i-commode emva kokusebenzisa indlu yangasese, ngaba wakha wayibona into ethambileyo, efana nejeli phezu okanye ecaleni kwendle yakho? Ngamanye amaxesha unokuyibona le nto nasemva kokuyisula ngephepha langasese. Kuqhelekile ukuba uzive usoyika kwaye ukhathazekile xa ubona into efana nale. Kukwafanelekile ukucinga, "Ngaba olu luhlobo oluthile lwesifo?" Kodwa ngaphambi kokuba woyike, makhe sifunde okungakumbi ngalo namhlanje.
Ngaba kuyinto eqhelekileyo ukuba ne-mucus kwi-tube yakho?
Ngamafutshane, ewe . Kuqhelekile ukuba incindi encinci ye-mucus ecacileyo iphume nendle yethu. Le mucus ibaluleke kakhulu emizimbeni yethu.
Cinga ngamathumbu ethu njengombhobho. Ukuze inkunkuma ihambe lula kulo mbhobho, kufuneka ityibilike. Imizimba yethu ivelisa inani elincinci lombhobho ukuze inike loo mafutha. Lo mbhobho ukwanceda ekukhuseleni iindonga zamathumbu.
Nangona kunjalo, ukuba ubungakanani bomhluzi owubonayo buyanda ngequbuliso, okanye ukuba umbala wawo utshintsha (umzekelo, uba mhlophe okanye umthubi), okanye ukuba uhamba negazi, ngoko ke yinto ekufuneka uyixhalabele. Oku kuthetha ukuba kusenokuba kukho into engalunganga kwinkqubo yakho yokugaya ukutya.
Zithini izizathu zokuba kubekho i-mucus eninzi kwi-stool?
Kunokubakho izizathu ezininzi zokuba kubekho i-mucus eninzi kwi-stool. Ezinye azikho mbi kakhulu, kodwa ezinye zisenokuba ziimeko ezifuna unyango olukhawulezileyo.
| Unobangela | Inkcazo kunye nohlobo lwe-mucus |
|---|---|
| Ukuqhinwa | Le yeyona nto ixhaphakileyo. Xa uqunjelwa, umzimba wakho uvelisa i-mucus engakumbi ukunceda ekutyhaleni isitulo esibambekileyo. |
| Izifo zesisu | Xa kukho usulelo (ukudumba) emathunjini okubangelwa ziintsholongwane, iintsholongwane, okanye iiparasite, i-mucus egqithisileyo inokuveliswa. Le meko idla ngokuhambisana norhudo. |
| Isifo samathumbu esirhawuzelelwayo (IBS) | Le yingxaki yokusebenza kwamathumbu. Iimpawu ezifana neentlungu zesisu, ukudumba, kunye nokuphuma kwe-mucus emhlophe ziimpawu eziqhelekileyo zesi sifo. |
| Isifo sikaCrohn | Le yimeko yokudumba ehlala ixesha elide enokwenzeka kuyo yonke indlela yokugaya ukutya. Ungabona imicu emhlophe okanye emthubi ye-mucus kwindle yakho. |
| I-Ulcerative Colitis | Le ikwayimeko yezilonda kunye nokudumba emathunjini amakhulu nakwi-rectum. Kusenokubakho ukuphuma kwe-mucus etyheli/emhlophe, igazi, kunye ne-pus. |
| Umhlaza weColorectal | Le yeyona nto ibalulekileyo. Ukuba ukhupha i-mucus exutywe negazi kwi-tummy yakho, musa ukuyityeshela. Ngamanye amaxesha i-tummy kunye ne-mucus zinokuba mnyama kwaye zibe mnyama. |
Kutheni imizimba yethu ivelisa i-mucus ngolu hlobo?
Kulula kakhulu ukuyiqonda le nto. Ingaphakathi lamathumbu ethu ligqunywe yi-membrane encinci kakhulu, ekhuselayo ebizwa ngokuba yi-'mucosa' , njengangaphakathi emlonyeni wethu.
Omnye wemisebenzi ephambili yale membrane ye-mucosal kukuvelisa i-mucus, egcina ingaphakathi lesisu limanzi kwaye lityibilika.
Khawuthelekelele nje ukuba le membrane ye-mucosal iyacaphuka okanye ivuvukale ngenxa yesifo esithile, usulelo, okanye esinye isizathu. Emva koko kufana nesilumkiso. Umzimba uqala ukuvelisa i-mucus engaphezulu ukuze uzikhusele, uphilise indawo eyonakeleyo, kwaye uyeke umonakalo ongakumbi.
Loo mucus ugqithisileyo yiloo nto siyibona iphuma nendle yethu. Oko kuthetha ukuba umucus awusosifo, kodwa luphawu nje lwengxaki ethile yangaphakathi.
Iphathwa njani le nto?
Lo ngumbuzo obaluleke kakhulu. Khumbula, unyango asilolwembu ngokwalo. Unyango yimeko ebangela imbungu.
Ngoko ke, into yokuqala ugqirha wakho aza kuyenza kukubuza imibuzo, akuhlole, kwaye, ukuba kuyimfuneko, enze uvavanyo lwesitulo, uvavanyo lwegazi, okanye ne-endoscopy/colonoscopy ukuze afumane unobangela ochanekileyo .
- Ukuba unobangela kukuqunjelwa , ukunyanga ngokunika iingcebiso ezifana nokutya ukutya okuninzi okunefayibha kunye nokusela amanzi amaninzi kuya kuyithintela i-mucus ukuba ingaphumi.
- Ukuba unobangela yimeko efana ne -IBS okanye isifo sikaCrohn , ugqirha wakho uya kukunika amayeza afanelekileyo okulawula ezo mpawu.
- Ukuba imbangela kusulelo olunzima okanye olunye uhlobo lwesifo olunzima, kusenokufuneka utyando.
Eyona nto ibalulekileyo kukungakhawulezi ufikelele kwizigqibo uze uzame ukuzinyanga. Qiniseka ukuba ubona ugqirha kwaye ufumane iingcebiso ezifanelekileyo.
Ufanele uye nini kugqirha?
Akukho mfuneko yokukhawulezisa ukuya kugqirha ngalo lonke ixesha xa ubona incindi encinci. Kodwa ukuba unenye okanye ngaphezulu kwezi mpawu zilandelayo kunye nencindi, musa ukuyityeshela. Yiya kugqirha ngoko nangoko.
| Iimpawu zesilumkiso ekufuneka uziqaphele |
|---|
| ✅ Ukopha ngenxa yencindi. |
| ✅ Umbala we-mucus umhlophe, umthubi, uluhlaza , okanye umnyama . |
| ✅ Ukuba nentlungu yesisu engapheliyo okanye iintlungu zesisu. |
| ✅ Urhudo oluhlala iintsuku ezingaphezu kwezintathu. |
| ✅ Ukucaphuka nokuhlanza okungapheliyo. |
| ✅ Ukunciphisa umzimba ngendlela engachazekiyo . |
| ✅ Ukuba nomkhuhlane . |
Uyayazi kakuhle imizimba yakho, ngoko ke ukuba ubona utshintsho olunje, musa ukulutyeshela nje uthi, "Luza kuba ngcono." Kungcono ukuxelela ugqirha wakho.
Umyalezo Wokuya Ekhaya
- Kuqhelekile ukuba indle yakho ikhuphe inani elincinci kakhulu le-mucus ecacileyo kwaye oko kuyimfuneko ukuze amathumbu asebenze kakuhle.
- Ukuba ubungakanani bomhluzi owubonayo bugqithisile, umbala wawo (omhlophe/otyheli) wahlukile, okanye uhamba negazi, oko kusenokuba luphawu lwesifo esithile.
- I-mucus esesitulweni ayisosifo, kodwa luphawu lwesifo. Into ebalulekileyo kukufumana nokunyanga isifo esibangela i-mucus.
- Ukuba unezinye iimpawu ezifana nesisu esibuhlungu, urhudo, ukuhlanza, okanye ukwehla kobunzima , musa ukuchitha ixesha uye kugqirha wakho. Ungaze uzame ukuzinyanga ngokuqikelela.
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