Ngaba nawe uvakalelwa ziikhemikhali ezahlukeneyo? (Ubuthathaka beekhemikhali ezininzi - i-MCS) Makhe sithethe ngale nto!

Ngaba ngamanye amaxesha uziva ungakhululekanga ngendlela engachazekiyo emzimbeni wakho? Ngaba ngequbuliso ufumana iimpawu ezingaqhelekanga nangona sele uzive kancinane kwivumba elithile, umsi, okanye kwanemveliso yokucoca? Awucingi ukuba, "Kutheni oku kusenzeka kum?" Leyo yimeko esiza kuthetha ngayo namhlanje. Oku kubizwa ngokuba yiMultiple Chemical Sensitivity, okanye i-MCS ngamafutshane.

Yintoni iMultiple Chemical Sensitivity (MCS)?

Ngamafutshane, iMultiple Chemical Sensitivity, okanye i-MCS, yimeko apho abanye abantu bechanabeka nakwizinga elincinci kakhulu leekhemikhali baze bavelise iimpawu ezahlukeneyo. Uyazi ukuba zeziphi ezi khemikhali? Isenokuba sisihlanzi-moya osisebenzisayo, i-inki kwiphephandaba, ulwelo lokucoca, ivumba elimnandi, okanye nomsi ophuma ezimotweni.

Khawucinge nje, abanye abantu bayathimla xa bevumba iintyatyambo, kwaye umntu one-asthma uba nobunzima bokuphefumla xa ephefumla umsi. Yinto eqhelekileyo leyo. Kodwa abantu abacinga ukuba bane-MCS bahlukile kancinci. Banokuba neempawu ezinzima, nokuba zivela kumanani amancinci kakhulu, ngamanye amaxesha nokuba yinto encinci kangangokuba abanye abayiqapheliyo. Ngamanye amaxesha ezi mpawu zinzima kangangokuba abakwazi nokuphuma baye kubona abahlobo, baye emsebenzini, okanye benze imisebenzi yabo yemihla ngemihla.

Into ebalulekileyo kukuba ezi mpawu ziyinyani. Azingomfanekiso-ngqondweni. Nangona kunjalo, kunokuba nzima koogqirha ukufumana unobangela othile. Eminye yemibutho ephambili yezonyango ehlabathini, efana ne-American Academy of Allergy and Immunology kunye ne-American Medical Association, ayikayiqapheli ngokusemthethweni i-MCS njengesifo. Nangona kunjalo, ugqirha wakho ufuna ukukunceda uzive ungcono. Ngoko ke unokucebisa iindlela zokulawula iimpawu zakho okanye uphephe izinto ezizenza zibe mandundu.

Abanye bathi le meko "yi-Idiopathic Environmental Intolerance." Oko kukuthi, ingcamango efana "nokunganyamezelani nezinto ezingqongileyo apho kungekho sizathu sifumanekayo."

Zithini iimpawu ze-MCS?

Iimpawu ze-MCS zinokwahluka kumntu nomntu. Kwakhona, ezi mpawu azipheleli nje kwindawo enye yomzimba. Zinokuchaphazela iinkqubo ezininzi zomzimba. Umzekelo, usenokuba ne-palpitations ngequbuliso (i-heart palpitations) kunye ne-brain fog (i-brain fog) kwaye usenokungakwazi ukucinga kakuhle. Ezi mpawu ngamanye amaxesha zinokufana nezinye iimeko ezihlala ixesha elide. Umzekelo, zinokufana neempawu ze-chronic fatigue syndrome (imeko ebangela ukudinwa rhoqo), i-fibromyalgia (imeko ebangela iintlungu nokuqina komzimba wonke), kunye ne-irritable bowel syndrome (imeko ebangela iingxaki ekusebenzeni kwamathumbu).

Ezi ziimpawu eziqhelekileyo abantu abaninzi abazixelayo:

• Ndihlala ndiziva ndingaphili kwaye ndingaphilanga.
• Ukuziva ngathi kukho iinaliti ezirhabaxa eluswini (oku kubizwa ngokuba yi-'Paresthesia'').
• Ukuziva uxinene kwaye uxinene esifubeni nasemqaleni.
• Ubunzima bokuphefumla.
• Isicaphucaphu, ukuziva ngathi uyagabha.
• Ukunyuka ngequbuliso kwesantya sentliziyo (`(Iintlungu zentliziyo)`).
• Ukuziva ngathi umzimba wakho uyangcangcazela.
• Ukubila.
• Ukuziva ubuthathaka emzimbeni.
• Ubunzima bokugxila kuyo nayiphi na into, ukuziva ungenalo inkumbulo (oku kubizwa ngokuba yi-"Brain Inkungu").
• Ukuziva usoyika okanye uxhalabile, ngokungathi kukho into enkulu eza kwenzeka ngaphandle kwesizathu.
• Ndiziva ngathi ndiyahlanza.
• Uziva ungakhululekanga kangangokuba ufuna ukubaleka apho ukhoyo.

Khawucinge nje, xa usiya evenkileni, ivumba lolwelo lokucoca ngequbuliso likwenza ube nesiyezi, ungakwazi ukuphefumla, kwaye uzive ngathi kufuneka uhambe ngoko nangoko. Okanye, xa uhamba ecaleni kwevumba lomntu, ufumana intloko ebuhlungu kakhulu. La ngamava anokunxulunyaniswa ne-`(MCS)`.

Zithini izizathu ze-(MCS)?

Akukho mathandabuzo ukuba ezinye iikhemikhali emakhayeni ethu nakwiindawo zokusebenza zinokubangela iingxaki kulusu lwethu nakwiinkqubo zethu zokuphefumla. Nangona kunjalo, kukho ukungavisisani phakathi kweengcali malunga nokuba nokuba zincinci kakhulu ezi zinto zinokubangela iimpawu ezithethwa ngabantu. Uvavanyo lwezenzululwazi alukakwazi ukungqina oku ngokuqinisekileyo.

Ezinye iingcali zikholelwa ukuba oku kusenokubangelwa yindibaniselwano yezinto ezingqongileyo kunye nezinto zengqondo (ezifana nokuxhalaba). Abanye bathi kusenokubangelwa kukunuka kakhulu okanye impendulo yomzimba.

Ezi zizinto esihlala sizibona ezisingqongileyo ekucingelwa ukuba zinxulumene nale meko (i-MCS):

• Izinto zokufunxa umoya/i-deodorizers
• Iimveliso zokucoca
• Iideodorants, iziqholo kunye neecolognes
• Iicuba kunye nomsi wecuba (`(Iicuba kunye nomsi wecuba)`)
• Indlela yelaphu kunye nomsi ovela kwitha
• Umsi wedizili kunye nepetroli
• Isicoci seenzipho kunye nesisusa inzipho
• I-varnish, i-shellac kunye ne-lacquer
• Ipeyinti encinci (`(Ipeyinti encinci)`)
• Ipeni, iphephandaba okanye imagazini (`(Ipeni, iphephandaba okanye imagazini)`)

Xa ubona olu luhlu, unokucinga, "Wow, ezi zizinto esizisebenzisa yonke imihla." Yiyo loo nto. Kodwa kwabo bacinga ukuba bane-`(MCS)`, nokuba zizinto ezincinci kwezi zinokuba yingxaki.

Oogqirha bayixilonga njani i-MCS?

Njengoko besitshilo ngaphambili, ayingabo bonke oogqirha abaqaphela i-MCS njengesifo esisemthethweni. Kwakhona, akukho vavanyo luthile lokuyixilonga. Iziphumo zovavanyo oluqhelekileyo lokusebenza kwamalungu omzimba zidla ngokuba zezesiqhelo. Yiyo loo nto kunzima ukuchonga unobangela ochanekileyo wale ngxaki yempilo.

Xa usiya kugqirha, uza kuqala aphulaphule ngononophelo iimpawu zakho. Uza kubuza ngembali yakho yezonyango yangaphambili kunye nazo naziphi na iikhemikhali onokuthi uzibone emsebenzini. Angenza novavanyo lwegazi olusisiseko. Ngokuxhomekeke kwiimpawu zakho, umboneleli wakho wezonyango oyintloko (uMboneleli wezeMpilo oPhambili/uGqirha woSapho) unokukuthumela kwiingcali ezininzi.

Uvavanyo olongezelelweyo olunokwenziwa:

• Uvavanyo lwe-aleji
• Uvavanyo lokusebenza kwemiphunga
• Uvavanyo lwe-neurological

Olu vavanyo lwenzelwe ukuthintela ezinye izizathu zeempawu zakho, kuba nokuba ucinga ukuba une-MCS, kunokubakho esinye isizathu sezonyango.

Ngaba kunokwenzeka ukuba uphile emva kokuphazamiseka ziikhemikhali ezininzi?

Akukho nyango luthile lwe-MCS. Nangona kunjalo, ungasebenzisana nogqirha wakho ukulawula iimpawu zakho. Ungafumana neendlela zokuphepha izinto ezikugulisayo, ezifana neekhemikhali okanye iimeko ezikugulisayo. Oku kungathatha ixesha kwaye kunokufuna uvavanyo kunye nempazamo.

Abanye abantu bafumanise ukuba unyango lokunciphisa uvakalelo, olufana ne-EMDR (Eye Movement Desensitization and Reprocessing), lunceda ekunciphiseni iimpawu ezibangelwa zizinto ezithile ezibangela loo ngxaki.

Ukuba unezinye iimeko ezibangela iimpawu zakho (umz., i-asthma, ixhala), ugqirha wakho uya kucebisa unyango oluthile lwezo meko.

Ndifanele ndimbone nini ugqirha?

Ukuba uneempawu eziphazamisa ubomi bakho bemihla ngemihla, ingakumbi ukuba awukwazi ukufumana unobangela, kubalulekile ukubona ugqirha. Ngokuqhelekileyo kungcono ukuqala ngokubonana nomboneleli wakho wezempilo oyintloko (okanye ugqirha wosapho). Angathetha nawe aze akuncede ufumane unobangela, axoxe ngeendlela zokunyanga iimpawu zakho, aze akuthumele kwingcali ukuba kuyimfuneko.

Ukuba neempawu ezingaqhelekanga ongenakuzibona kuyacaphukisa. Ngamanye amaxesha kunokuba yingozi ebomini. Sonke sifuna ukwazi ukuba yintoni esigulisayo nendlela yokuyilungisa. Zininzi ezinye iimeko ezinokubangela iimpawu ezinokufana "noBuntu obuninzi beekhemikhali". Ngoko ke, kunokwenzeka ukufumana enye ingcaciso. Ngokusebenzisana nogqirha wakho, unokufumana isisombululo esiya kukunceda ufumane isiqabu.

Umyalezo Wokuya Ekhaya

Ngoko ke, ukuba ucinga ukuba nawe unesifo sengqondo kwiikhemikhali ezahlukeneyo ezifana nezi, ungakhathazeki. Musa ukubandezeleka wedwa.

1. Gcina ingxelo yeempawu zakho: Bhala phantsi ukuba zeziphi izinto ezikukhathazayo kunye neempawu ozifumanayo.

2. Bona ugqirha: Bona ugqirha wosapho lwakho umxelele zonke ezi nkcukacha. Uza kukunceda.

3. Zisuse ezinye izizathu: Kubalulekile ukujonga ukuba kukho esinye isizathu sezonyango esibangela iimpawu zakho.

4. Zama ukuphepha izinto ezivuselelayo: Ziphephe iivumba kunye neekhemikhali ozifumana zikuphazamisa kangangoko unako.

5. Cinga ngempilo yakho yengqondo: Ukuphila kwimeko efana nale kunokuba yingxaki. Ukuba kuyimfuneko, thetha nogqirha wakho ngayo loo nto.

Khumbula, awuwedwa. Ngolwalathiso olufanelekileyo nenkxaso, ungayilawula le meko kwaye uphile ubomi obungcono.

Uvakalelo lweekhemikhali , i-MCS, ukunganyamezelani nezinto ezisingqongileyo, iimpawu, unyango, iingcebiso zonyango, impilo