I-Allergies yingxaki ecaphukisayo kakhulu kubantu abaninzi kwilizwe lethu. Ingakumbi impumlo evuzayo, ukuthimla, kunye namehlo arhawuzelelwayo abangelwa luthuli kunye ne-pollen ziyacaphukisa kakhulu, akunjalo? Ngoko mhlawumbi uthenga amayeza kwikhemesti oku, okanye usebenzise izitshizi zeempumlo. Kodwa ngamanye amaxesha kuvakala ngathi akukho nto unokuyenza ngayo? Enyanisweni, mhlawumbi ingxaki ayiloyeza ngokwalo, kodwa yindlela esilisebenzisa ngayo. Namhlanje, masithethe ngesizathu sokuba oku kwenzeke, kunye nendlela yokusebenzisa la mayeza.
Masiqale sibone, kutheni imizimba yethu isabela ngolu hlobo?
Ngamafutshane, ii-allergies zexesha elithile, okanye oko sikubiza ngokuba yi-'Allergic Rhinitis' (ekwaziwa ngokuba yi-hay fever), zizinto ezingafunekiyo, ezigqithisileyo ezenzeka emzimbeni wethu kwinto engenabungozi kuthi. Cinga ngako, izinto ezifana ne-pollen, uthuli, kunye neencukuthu zothuli ezidada emoyeni azibangeli ngxaki ingako. Kodwa inkqubo yethu yomzimba ibona ezi zinto njengezihlaseli eziyingozi.
Ukuze silwe naba "bahlaseli," imizimba yethu ikhupha ikhemikhali ebizwa ngokuba yi-histamine . Le histamine ibangela ukuba imithambo yegazi yethu ikhule kwaye inyuse imveliso ye-mucus (snot) ngaphakathi kweempumlo zethu, izama ukubamba abahlaseli. Iziphumo zale nkqubo kukungakhululeki esikufumanayo:
- Impumlo enemifinya
- Qhubeka uthimla.
- Amehlo arhawuzelelayo, impumlo, umphimbo
- Iinyembezi ziphuma emehlweni
- Ukukhwehlela kunye nomphimbo obuhlungu
- Intlungu yendlebe
- Ngamanye amaxesha ukudinwa kunye nentloko ebuhlungu
Ngoko ke xa kuvela ezi mpawu, kufanelekile ukusela iyeza ngokukhawuleza uze uzame ukulisusa. Kodwa ngokutsho koogqirha, abantu abaninzi balisebenzisa gwenxa eli yeza.
Iimpazamo eziqhelekileyo esizenzayo xa sisebenzisa amayeza
Ngoku makhe sijonge ukuba zeziphi iimpazamo esizenzayo xa sisebenzisa amayeza okubangela i-allergy esingazi nokuba siyazenza, nendlela yokuzilungisa.
1. Ukulinda ukuba iimpawu zibonakale
Le yeyona mpazamo inkulu abantu abaninzi abayenzayo. Bakhumbula kuphela ukuthatha amayeza abo xa impumlo yabo ivalekile baze baqale ukuthimla. Kodwa ngelo xesha sele kudlule ixesha. Ukwenza njalo kuya kunciphisa ukusebenza kakuhle kwamayeza.
Ukuze ndithethe ngqo, njengokulungiselela umkhosi ngaphambi kwemfazwe, kufuneka uqale ukusebenzisa amayeza ngaphambi kokuba ixesha lokunganyamezelani liqale.
Umzekelo, ukuba uyazi ukuba i-allergies yakho iba mandundu xa kuqala imozulu enothuli neyomileyo, kuya kufuneka uthathe i-alejiQala ukuthatha ii-antihistamines yonke imihla kangangeveki okanye ezimbini ngaphambi kokuba ixesha lokunganyamezelani liqale. Oku kuya kuthintela ii-histamine receptors ngaphambi kokuba ii-allergens zingene emzimbeni wakho. Iimpawu zakho ziya kuncipha okanye zilawulwe ngokupheleleyo. Thetha nogqirha wakho ngale nto uze neshedyuli elungele wena.
2. Ukungakhethi amayeza afanelekileyo kwiimpawu zabo
Kukho iintlobo ezahlukeneyo zamayeza okulwa ne-allergy kwiimpawu ezahlukeneyo. Kodwa ayizizo zonke amayeza ezisebenza ngendlela efanayo. Ukukhetha amayeza afanele iimpawu zakho eziphambili kuya kukunika iziphumo ezilungileyo.
| Uphawu lwakho oluphambili | Uhlobo olufanelekileyo lweyeza | Ingaba isebenza kanjani |
|---|---|---|
| Impumlo Exineneyo | Izithomalalisi zokuxinana | Inciphisa ukuxinana ngokunciphisa imithambo yegazi empumlweni. |
| Ukuthimla, ukurhawuzelela, impumlo egobhozayo | Ii-Antihistamines | Ithintela ukusebenza kwe-histamine. |
| Ukudumba ngaphakathi kwempumlo, ukungakhululeki ixesha elide | Izitshizi zeempumlo zeSteroid | Inciphisa ukudumba empumlweni. |
Ngamanye amaxesha, ukuba iimpawu zakho zinzima, ugqirha wakho unokucebisa ukuba usebenzise amayeza amabini kunye. Umzekelo, i-steroid nasal spray kunye ne-antihistamine engalaliyo inokunceda ekulawuleni ngcono.
3. Indlela engalunganga yokutshiza impumlo
Abantu abaninzi bajika iintloko zabo xa befafaza impumlo zabo.Ayilunganga loo nto. Indlela echanekileyo kukutshiza intloko yakho ijonge phambili kancinci . Ngaleyo ndlela, iyeza lihlala ngaphakathi kwempumlo yakho kwaye alingeni emqaleni wakho, kwaye lisebenza kakuhle.
Kubaluleke kakhulu: Musa ukusebenzisa izitshizi zokunciphisa ukuxinana (umz., izitshizi ezine-'Oxymetazoline') iintsuku ezingaphezu kwezintathu zilandelelana . Ukuba uyaqhubeka nokuzisebenzisa, unokuba nesifo esibizwa ngokuba yi-'Rebound Congestion', kwaye impumlo yakho iya kuxinana ngakumbi xa uyeka ukusebenzisa iyeza.
4. Ukungangqinelani kokusetyenziswa kwamayeza
Ukusela amayeza namhlanje, ulibale ngomso, uze uphinde uwasele ngosuku olulandelayo akuyi kukunika iziphumo ozifunayo. Kubaluleke kakhulu ukusela amayeza yonke imihla njengoko ugqirha wakho ekuxelele ngalo lonke ixesha lokunganyamezelani komzimba wakho. Ungayeki ukuwasela ngenxa yokuba sele ehlile kancinci. Ukuba wenza njalo, ukudumba okungaphantsi kunokuphinda kuvele.
Kwakhona, musa ukuthatha amayeza amaninzi. Ipilisi ye-antihistamine efana ne-'cetirizine' okanye i-'loratadine' ekuthiwa ithathwa kanye ngemini ayizukunceda nganto ukuba ithathwa kabini okanye kathathu ngemini. Ngoko ke, landela imiyalelo kagqirha ngokuchanekileyo .
5. Amayeza agcinwa kwindawo engafanelekanga
Ngaba iipilisi zakho ze-allergy uzigcina kwikhabhathi yegumbi lokuhlambela? Yitshintshe loo mkhwa namhlanje. Ukufuma kwigumbi lokuhlambela kunokubangela ukuba izithako ezisebenzayo kwiipilisi zisabele ngokweekhemikhali, nto leyo enciphisa ukusebenza kwazo. Kungcono ukugcina amayeza akho kwindawo eyomileyo, njengegumbi lakho lokulala.
Kwakhona, musa ukufaka amayeza olwelo, njenge-antihistamine syrups, efrijini ngaphandle kokuba kuchazwe ngokuthe ngqo kwileyibhile. Ukubanda kakhulu kunokubangela ukuba izithako ziqine, kunciphise ukusebenza kakuhle kwamayeza okanye kubangele idosi engalunganga.
Ukuba usenengxaki yokwenza ezi zinto, qiniseka ukuba ubonana nogqirha!
Nokuba amayeza athengiswa ngaphandle kwemvume kagqirha anika isiqabu sexeshana, ukuba i-allergies yakho iqhubeka kangangeenyanga, ufumana usulelo lwe-sinus rhoqo, okanye impumlo yakho ihlala ivalekile, ngokuqinisekileyo kuya kufuneka ubone ugqirha .
Ungathunyelwa kwingcali ye-allergies. Banokwenza uvavanyo olukhethekileyo ukuze bafumane ukuba yintoni kanye kanye ebangela ukuba ungabi na-allergy. Banokucebisa isicwangciso sonyango esifanelekileyo kuwe, amayeza anamandla, okanye unyango oluphucukileyo olufana nee-allergy shots (immunotherapy).
Umyalezo Wokuya Ekhaya
- Lungiselela kwangethuba: Endaweni yokulinda ukuba kuvele iimpawu zokunganyamezelani, qala ukusebenzisa amayeza iveki okanye ezimbini ngaphambi kokuba kuqale ixesha lokunganyamezelani.
- Khetha amayeza afanelekileyo: Kukho iintlobo ezahlukeneyo zamayeza okuthintela impumlo evalekileyo, ukuthimla, kunye nokurhawuzelela. Buza ugqirha wakho ukuba yeyiphi na efanelekileyo kwiimpawu zakho.
- Sebenzisa izitshizi zeempumlo ngokuchanekileyo: Musa ukujika intloko yakho ibuyele umva, kodwa goba kancinci phambili xa utshiza. Musa ukusebenzisa izitshizi zokukhulula ukuxinana kwesikhumba kangangeentsuku ezingaphezu kwe-3.
- Hlala usenza izinto ngendlela efanayo: Sela amayeza akho lonke ixesha olinikwe ngugqirha wakho, ungaphoswa lusuku olunye. Musa ukuyeka kuba nje uzive uphantsi kancinci.
- Funa ingcebiso: Ukuba amayeza aqhelekileyo awancedi, ngaphandle kokuzama amanye amayeza, qiniseka ukuba ubona ugqirha kwaye ufumane ingcebiso efanelekileyo.
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