Ngaba utyumkile umsipha? (Imisipha etyumkileyo) Konke okufuneka ukwazi!

Ngamanye amaxesha, iingozi ezincinci ziyenzeka esingazilindelanga, akunjalo? Khawuthelekelele ukuba ubetheke emlenzeni yibhola enzima ngelixa udlala ikhilikithi, okanye ubetheke esitulweni ngelixa ubaleka endlwini, okanye utyibilika uze uwe ngelixa usihla izinyuko. Kwimeko enjalo, ulusu lwakho lusenokungonzakali, kwaye usenokungaboni nomkrwelo. Kodwa umsipha ongaphakathi unokutyumzeka kakhulu. Yiloo nto sithetha ngayo namhlanje, okanye ngokwezonyango, `(Muscle Contusion)`. Oku kunokuba ngamava abuhlungu kancinci, kodwa akukho nto yokoyika, masithethe ngale nto ngokweenkcukacha.

Yintoni iMuscle Contusion?

Ngamafutshane, ukuxinana kwemisipha kukukrweleka kwemisipha yakho. Njengokuba xa ubetha imisipha yakho ngamandla ngento ethe nkqo (engabukhali), imicu yemisipha kunye nezicubu ezidityanisiweyo ngaphakathi ziyatyumzwa ngaphandle kokuphula ulusu. Cinga ngayo njengebhanana etyumzwayo.

Xa umsipha utyunyuzwe ngolu hlobo, imithambo yegazi emincinci ehambisa igazi kuloo msipha iyaphuka. Emva koko, igazi elivela kuloo mithambo yegazi ityunyuziweyo liyavuza liye kwimisipha etyunyuziweyo. Ngamanye amaxesha awukwazi ukukubona oku ngaphandle, ngumvumbo nje oluhlaza okwesibhakabhaka eluswini. Kodwa, intlungu ibonakala kakhulu .

Ezi ntlungu zemisipha zinokuqala kwezincinci ukuya kwezinzima. Kwiimeko ezininzi, zinokunyangwa ngamayeza alula asekhaya.

Zithini iimpawu zokuxinezeleka kwemisipha?

Xa uxinezelekile izihlunu , eyona nto iphambili ziintlungu . Nangona kunjalo, ngokuxhomekeke kubukhulu bokwenzakala, unokufumana ezinye iimpawu. Jonga ukuba unayo na kwezi:

• Ukudumba kwindawo yokwenzakala: Kuqhelekile ukuba indawo yokwenzakala idumbe. Ngamanye amaxesha oku sikubiza ngokuba yi-'edema'.
• Ulusu oluluhlaza okwesibhakabhaka okanye ukukrweleka: Ngamanye amaxesha ulusu lunokubonakala luluhlaza okwesibhakabhaka, lumfusa, okanye lumnyama ngenxa yokopha ngaphakathi kwimisipha. Lo mbala uya kuba mthubi uze unyamalale emva kweentsuku ezimbalwa.
• Ubuthathaka okanye ukuqina kwemisipha eyonzakeleyo: Indawo ingavakala iqinile kwaye kunzima ukuyishukumisa. Ingavakala ibuthathaka xa usebenzisa imisipha.
• Ubunzima bokusebenzisa ilungu elikufutshane nokwenzakala: Umzekelo, ukuba ukruneka umsipha ethangeni lakho, unokuba nobunzima bokugoba okanye ukolula idolo lakho.

Ngokuxhomekeke kubukhulu bengozi, ezinye izinto ezinje zinokwenzeka:

Ngamanye amaxesha, kuxhomekeke kubukhulu bempembelelo, kunokubakho nezinye iingozi ukongeza ekuxinezelekeni kwemisipha. Oku kuquka:

• I-Hematoma yemisipha: Oku kwenzeka xa igazi liqokelelana ngaphakathi kwimisipha etyumkileyo, lenze iqhuma elincinci.
• Ukutyumza: Oku kwenzeka xa imisipha ekwilungu lomzimba yoluliwe okanye ikrazukile.
• Ilungu eliphumileyo: Xa amathambo amabini kwilungu eshukuma esuka kwindawo afanele ukuba kuyo.
• Uxinzelelo lwemisipha:Oku kukwayingozi kwimicu yemisipha.
• Ithambo elaphukileyo: Ukuba inxeba libi kakhulu, ithambo lisenokuphuka.
• Umonakalo wangaphakathi kwezitho ukuba ubethe ngqo esiswini: Oku kubi kakhulu. Ukuba ubetheka kakhulu esiswini, ungonakalisa izitho zangaphakathi ezifana nesibindi kunye nepleen.

Kwenzeka njani oku kutyumza?

Uxinzelelo lwemisipha ludla ngokubangelwa kukubetheka ngqo, okuqinileyo kwimisipha yakho ngento ebukhali . Le yinto edla ngokubonakala xa udlala imidlalo. Ezi nzakala zixhaphake kakhulu kwimidlalo yokudibanisa okanye imidlalo eyingozi.

Khawucinge nje, udlala ibhola ekhatywayo aze umntu akutyhale ngamandla, okanye ubaleka uze ungqubeke kwinto ethile. Okanye, udlala ikhilikithi uze ubethwe yibhanti okanye ibhola. Nasiphi na isibetho esinzima esifana nesi sinokubangela ukuxinana kwemisipha.

Umzekelo, izihlunu ze-quadriceps kwindawo yethanga lomlenze zixhaphake kakhulu, ingakumbi kwimidlalo efana nebhola ekhatywayo. Ngenxa yokuba ezinye zezihlunu ezinkulu emzimbeni wethu zikwizihlunu, kulula ukuzisebenzisa. Xa umntu ekutsibela, okanye umntu ekuwela, ezi zihlunu zinokwenzakala.

Kwakhona, olu hlobo lokulimala lunokwenzeka nokuba kukuwe nje okanye kuqhume into ethe nkqo. Kwanasekhaya, oku kunokwenzeka ukuba ubethe umlenze wesitulo, okanye ukuba utyibilika phantsi uze ubethe itafile.

Ngubani osengozini enkulu yoku?

Njengoko bekutshiwo ngaphambili, abantu abadlala imidlalo yokudibanisa umzimba kunye nemidlalo enobungozi kakhulu banamathuba amaninzi okufumana ukuxhuzula kwemisipha. Nangona kunjalo, oku kunokubangela ukuwa okanye iingozi zequbuliso ezifana neengozi zeemoto.

Ukongeza, kukho nezinye izinto ezonyusa lo mngcipheko. Nazi:

• Ubudala: Abantu abangaphezu kweminyaka engama-65 banamathuba amaninzi okuwa, ngoko ke banamathuba amaninzi okwenzakala ngolu hlobo.
• Ukungondleki kakuhle: Ukuba umzimba awondliwe kakuhle, kunokubangela ubuthathaka, isiyezi, kunye nezinye iimpawu. Kunokwandisa umngcipheko wokuwa kunye nokuqina kwemisipha.
• Izifo zokopha: Ukuba unesifo sokopha esifana ne-hemophilia, kunokwenzeka ukuba waphule umthambo wegazi kwaye utyumze izihlunu zakho nokuba wenzakele kancinci.
• Ukutshaya: Ukutshaya kunciphisa ukuhamba kwegazi kwaye kucothisa inkqubo yokuphiliswa kwamanxeba, ngoko ke ukuba ufumana imivumbo yemisipha, kunokuba yingozi kakhulu.

Zeziphi iingxaki ezinokubangela oku?

Nangona uninzi lwezihlunu ziphola lula, ezinye izihlunu ziphakathi okanye zinzima zinokubangela iingxaki . Kubalulekile ukuzazi ezi zinto.

1. Isifo seGumbi:

Le yimeko efuna ukulumka.. Khawuthelekelele ukuba izihlunu ezisemlenzeni okanye engalweni yakho zifana namacandelo ahlukeneyo ngaphakathi. La macandelo ajikelezwe yinwebu eqinileyo. Xa izihlunu zityumkile, ukuba igazi liqala ukuhamba ngokukhawuleza, uxinzelelo olungaphakathi kuloo candelo luyanda ngequbuliso. Kufana nokugcwalisa ibhaluni ngamanzi.

Njengoko olu xinzelelo lusanda, izihlunu, imithambo-luvo, kunye nemithambo yegazi engaphakathi kwelo gumbi azifumani igazi, ioksijini, kunye nezondlo. Oku kubuhlungu kakhulu kwaye kuyingozi . Oku kunokubangela umonakalo omkhulu, kwaye kunokufuna notyando olungxamisekileyo .

Ukuba uziva ubuthathaka okanye ubuthathaka kwindawo eyonzakeleyo, okanye ukuba ukudumba kubonakala kukhula ngokukhawuleza, kufuneka uye esibhedlele ngokukhawuleza.

2. Ii-Myositis Ossificans:

Le yenye ingxaki. Oku kwenzeka xa iziqwenga zamathambo zenzeka ngaphakathi kwemisipha emva kokwenzakala okukhulu. Ayimangalisi na loo nto? Ewe, ithambo linokubumbeka ngaphakathi kwemisipha. Oku ngamanye amaxesha kwenzeka emva kokuxinezeleka okukhulu kwemisipha, ukuba usebenzisa imisipha ngokukhawuleza ngaphandle kokuyiphumza ngokufanelekileyo.

Le meko (iMyositis Ossificans) isenokungabonakali de kube malunga neeveki ezimbini ukuya kwezine emva kokwenzakala.

Ugqirha uyazi njani ngokuqinisekileyo ukuba oku kukho?

Xa usiya kugqirha, uza kuqala ahlole inxeba lakho. Baza kukubuza ngeempawu zakho kunye nendlela owenzeke ngayo.

Emva koko, ugqirha uza kubeka uxinzelelo kwiindawo ezahlukeneyo zemisipha eyonzakeleyo aze ajonge ukuba amalungu ahamba kangakanani kuloo ndawo.

Ngamanye amaxesha, ukuze ajonge ngaphakathi kwizicubu zakho ezithambileyo, ugqirha unokwenza uvavanyo olufana nolu:

• Iskeni seMagnetic Resonance Imaging (MRI).
• Iskeni ye-ultrasound.

Ukuba ugqirha ukrokrela ukuba unemivumbo yethambo, ukwaphuka, okanye imeko ekhankanyiweyo ngaphambili ethi ``Myositis Ossificans'', uya kuyalela ``(CT scan)'' okanye ``(X-ray)''.

Uphilisa njani umsipha otyumkileyo?

Iindaba ezimnandi zezokuba uninzi lwabantu lunokuphila emva kokuxinezeleka kwemisipha ngokuphumla kunye namayeza athengiswa ngaphandle kwemvume kagqirha (OTC) . Kungcono ukuphepha ukuzilolonga ubuncinane iintsuku ezintlanu ukuya kwezisixhenxe emva kokwenzakala. Kufuneka unike izihlunu ixesha lokuphola.

Ngokuxhomekeke kubukhulu bengozi, ugqirha wakho unokucebisa oku kulandelayo:

• Ukusebenzisa indlela ye-RICE: I-RICE yileta yokuqala yamagama amane esiNgesi.
• R - Phumla: Phumla izihlunu ezonzakeleyo. Oku kuthetha ukunciphisa ukusetyenziswa kwazo.
• I - Umkhenkce: Faka umkhenkce kwindawo eyonzakeleyo. Oku kuya kunciphisa iintlungu nokudumba. Musa ukufaka umkhenkce ngaphezu kwemizuzu eli-15-20 ngexesha. Yenza oku izihlandlo ezininzi ngemini.
• C - Uxinzelelo: Songa indawo eyonzakeleyo ngebhandishi elastiki. Kodwa musa ukuyenza iqine kakhulu.
• E - Ukuphakama: Gcina indawo eyonzakeleyo ingaphezulu kwenqanaba lentliziyo yakho ngelixa uphumle. Umzekelo, ukuba ngumlenze wakho, beka umqamelo phezulu.

Le ndlela `(RICE)` iluncedo kakhulu ekunciphiseni iintlungu nokudumba.

• Amayeza angengowe-steroidal anti-inflammatory (NSAIDs): La luhlobo lwe-painkiller onokuluthenga kwi-pharmacy. Anciphisa iintlungu kunye nokudumba, okanye ukudumba. Nangona kunjalo, la ma-NSAID akufanele asetyenziswe ngaphezu kweentsuku ezimbalwa ngaphandle kokubonisana nogqirha.

• Unyango lomzimba: Uxinzelelo lwemisipha oluphakathi ukuya kolunzima lunokufuna unyango lomzimba. Kule meko, ingcali yonyango lomzimba iya kukufundisa imithambo ethile omawuyenze ekliniki nasekhaya ngexesha leentlanganiso. Ingcali yakho yonyango lomzimba isenokuphulula imisipha eyonakeleyo okanye isebenzise ukuvuselela ngombane (i-electrotherapy) ukuvuselela izicubu. Olu nyango lunokunceda ukunciphisa iintlungu kunye nokukhawulezisa ukuphiliswa.

Amaxesha amaninzi, ukuba une-"Compartment Syndrome" okanye "Myositis Ossificans" ekhankanyiweyo ngaphambili, kusenokufuneka wenze utyando.

Kuthatha ixesha elingakanani ukuchacha?

Ixesha elithathwayo ukuze uxinzelelo lwemisipha luphole liyahluka ngokuxhomekeke kubukhulu bokwenzakala kunye nendlela oyinyamekela ngayo . Uxinzelelo lwemisipha oluphakathi okanye olunzima lunokuthatha malunga neeveki ezine ukuya kwezintandathu ukuphola. Uxinzelelo lwemisipha oluncinci noluncinci luya kuphola ngokukhawuleza, ngesiqhelo kwiintsuku ezintlanu ukuya kwezisixhenxe .

Kodwa khumbula, ukuba uyisebenzisa kakhulu loo msipha emva kokwenzakala, okanye ukuba uyawolula kakhulu, kungathatha ixesha elide ukuphola.

Ugqirha wakho uza kukunika umbono ongcono wokuba kuza kuthatha ixesha elingakanani. Ngoko ke, landela imiyalelo yakhe ngokuchanekileyo, kwaye ukuchacha kwakho kuya kuba lula kwaye kungabi nantlungu.

Ngaba ukuxinana kwemisipha kunokuthintelwa?

Njengokuba singenakuyithintela yonke ingozi, asinakuyithintela yonke imisipha ebuhlungu. Nangona kunjalo, kukho izinto ezimbalwa onokuzenza ukunciphisa umngcipheko wakho:

• Qeqesha kwaye uzilolonge ngokufanelekileyo ukuze uphephe ukuzibhokoxa kakhulu izihlunu zakho.
• Yenza umthambo wokuzifudumeza nowokupholisa umzimba ngaphambi nasemva kokudlala imidlalo.
• Nxiba izixhobo zokuzikhusela xa udlala imidlalo edibanisa abantu kwaye usenza imisebenzi enobungozi.
• Ukuze uthintele ukuwa, susa izinto ezingafunekiyo nezinto ezinokukukhubekisa ekhayeni lakho nakwindawo engqongileyo, uze uzigcine zicocekile.
• Ukuba usemngciphekweni omkhulu wokuwa, cinga ngokusebenzisa intonga okanye i-walker xa uhamba.
• Ukuba unesifo sokopha, kububulumko ukuyeka ukwenza izinto ezinokubangela ukwenzakala kangangoko unako.

Ufanele uye nini ngokuqinisekileyo kugqirha?

Akufuneki ubone ugqirha xa uxinezelekile kancinci, kwaye unemisipha ebuhlungu. Nangona kunjalo, ukuba uneempawu zoxinezelelo oluphakathi okanye olunzima, okanye iimpawu zengxaki enokubakho, ngokuqinisekileyo kuya kufuneka ubone ugqirha . Ezi mpawu ziquka:

• Ukuba uziva ubuthathaka okanye ungenathemba kwindawo eyonzakeleyo.
• Ukuba kunzima ukusebenzisa ilungu elonzakeleyo.
• Ukuba ukudumba kuyanda ngokukhawuleza kwaye kube nzima.
• Ukuba intlungu ayinyamezeleki kwaye ayipheli ngeepilisi zentlungu eziqhelekileyo.

Okokugqibela, khumbula oku.

Ukulimala akuyonto imnandi. Kodwa iindaba ezimnandi zezokuba ukuxhuzula imisipha yethanga kunokunyangeka ekhaya ngokuphumla. Kunokuba nzima ukuphumla kwimisebenzi yakho yesiqhelo kunye nemidlalo, kodwa kubalulekile ukwenza njalo. Ukuba ubuyela kwimisebenzi yomzimba emva kokwenzakala, ungenza ukwenzakala kube kubi kwaye kuthathe ixesha elide ukuphola.

Khumbula, ukuba ufumana ukudumba okukhawulezileyo, ukungaziva, ubuthathaka, okanye iintlungu ezinganyamezelekiyo emva kokwenzakala kwemisipha yakho, funa uncedo lwezonyango ngoko nangoko . Musa ukoyika kwaye ufumane unyango olufanelekileyo, kwaye uya kuphila ngokukhawuleza.

Ndikunqwenelela ukuchacha ngokukhawuleza!

Ukudumba kwemisipha , ukutyumza kwemisipha, ukutyhafa, ukwenzakala kwezemidlalo, unyango lwerayisi, iintlungu, ukudumba, isifo segumbi, i-Myositis Ossificans