Ngamanye amaxesha siziva ngathi, 'Owu, umzimba wam ubuthathaka kakhulu namhlanje'? Siziva sidiniwe nasemva kokuba senze umsebenzi omncinci, kwaye asiziva sifuna nokuphakamisa iingalo okanye imilenze yethu. Oku kulahlekelwa ngamandla emisipha yinto esiyibiza ngokuba yi-'Muscle Weakness'. Nangona oku ngamanye amaxesha kuyinto eqhelekileyo, kunokuba luphawu lwesifo esithile esingabonakaliyo. Ngoko masiqaphele oku.
BMI Calculator
Know your body mass index (BMI) and weight classification
Uvakalelwa njani obu buthathaka bemisipha kuwe?
Ubuthathaka bemisipha kuxa izihlunu zakho zilahlekelwa ngamandla eziwadingayo ukuze zisebenze kakuhle. Ungahlangabezana nezinto ezinje:
- Ndizive ndingenamandla njengangaphambili.
- Kuba nzima nokwenza umsebenzi wesiqhelo, njengokuvula ibhotile yamanzi okanye ukuphakamisa intsimbi.
- Intlungu xa usebenzisa izihlunu ezibuthathaka.
- Ubunzima bokugcina ibhalansi xa ume okanye uhamba.
- Ukuziva ngathi amalungu akho ayathuthumela.
Ngaba kukho amanqanaba obu buthathaka? Oogqirha babulinganisa njani?
Ewe, obu buthathaka bunokuchaphazela wonke umntu ngokwamanqanaba ahlukeneyo. Oogqirha basebenzisa isikali esikhethekileyo ukulinganisa amandla emisipha kwiingalo zakho nasemilenzeni. Ngamazwi alula, kunje.
| Inqanaba lamandla | Inkcazo |
|---|---|
| Inqanaba 0 | Ukulahlekelwa yintshukumo okanye amandla kwimisipha. |
| Inqanaba 1 | Ukubonakala kweentshukumo ezincinci kakhulu, njengokushukuma kwemisipha. |
| Inqanaba lesi-2 | Ukukwazi ukushukumisa izihlunu ngaphandle kokusebenza ngokuchasene nomxhuzulane (umz., ukushukumisa ingalo yakho ngelixa ulele ebhedini). |
| Inqanaba lesi-3 | Ukukwazi ukuhambisa izihlunu ngokuchasene nomxhuzulane (umz., ukuphakamisa ingalo). |
| Inqanaba lesi-4 | Ukukwazi ukuhambisa izihlunu ngokuchasene namandla angaphandle (umz., xa ugqirha ecinezela ngesandla sakhe). |
| Inqanaba lesi-5 | Ukukwazi ukushukumisa izihlunu ngamandla apheleleyo kwaye ngaphandle kokuphazamiseka (imeko esempilweni). |
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →Kulungile, yintoni ke ebangela oku?
Zininzi izizathu zokuba izihlunu zibe buthathaka. Ezinye zingokwethutyana, ngelixa ezinye zibangelwa yimeko yempilo. Masiwahlule la macala abe ngamacandelo ambalwa aphambili.
| Uhlobo lwesizathu | Imizekelo |
|---|---|
| Ukonakala kwezihlunu okanye kwizicubu ezidityanisiweyo |
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| Ukungasebenzi kakuhle kweeseli zemisipha |
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| Izifo okanye ukwenzakala kwenkqubo yemithambo-luvo |
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| Izifo ezingapheliyo |
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Zithini iindlela zonyango zoku?
Unyango lobuthathaka bemisipha luxhomekeke kwisizathu kunye nembali yakho yempilo. Iindlela zonyango zinokwahluka kakhulu kuxhomekeke kwisizathu.
- Unyango lomzimba: Ukunika umthambo wokuqinisa izihlunu.
- Inkxaso yesondlo: Ukubonelela umzimba ngezondlo ezifana neevithamini kunye neeminerali.
- Ukuphumla: Ukunika izicubu ezonakeleyo ixesha lokuphola.
- Utyando: Utyando luyadingeka ukuze kulungiswe ithambo elaphukileyo okanye i-ligament ekrazukileyo.
- Amayeza: Ukunika amayeza eentlungu, okanye ezonyango ezifihlakeleyo, njengokuxhuzula.
Kwezinye iimeko, umonakalo osisigxina kwinkqubo yemithambo-luvo, njengokukhubazeka, usenokunganyangeki ngokupheleleyo. Kwiimeko ezinjalo, uya kunikwa uncedo oluza kukunceda uphile nale meko. Ugqirha wakho uza kukuchazela eyona ndlela ilungileyo yonyango lwemeko yakho.
Ngaba ubuthathaka bemisipha bungathintelwa?
Singazithintela ezinye zezizathu zobuthathaka, kodwa hayi zonke. Zininzi izinto onokuzenza ukunciphisa umngcipheko wakho:
- Ukuzilolonga: Uqeqesho lokuqinisa umzimba lunokunceda ekuthinteleni ubuthathaka obuzayo.
- Yazi imida yakho: Musa ukuzinyanzela kakhulu kangangokuba ude wonzakalise izihlunu zakho.
- Khusela inkqubo yemithambo-luvo: Nxiba izixhobo zokuzikhusela ezifana nesigcina-ntloko xa udlala imidlalo okanye usebenza. Ukunxiba amabhanti esihlalo xa ukhwela izithuthi kunokukhusela ingqondo, umqolo, kunye nemithambo-luvo kwiingozi.
- Lawula izifo ezingapheliyo: Ukuba unezifo ezifana nesifo seswekile okanye isifo sokuwa, ukulandela imiyalelo kagqirha wakho kunokunceda ukuthintela isifo ukuba singabi mandundu kwaye sibangele ubuthathaka bemisipha.
Ndifanele ndimbone nini ugqirha?
Ukuba obu buthathaka buhlala iintsuku ezingaphezu kwezimbalwa, okanye ukuba buphazamisana nemisebenzi yakho yemihla ngemihla, qiniseka ukuba ubonana nogqirha. Musa ukubutyeshela njengengxaki encinci.
Nangona kunjalo, kukho iimeko apho kufuneka ufune unyango ngokukhawuleza .
| Ukuba unale mpawu, yiya kwi-ETU (iYunithi yoNyango oluNgxamisekileyo) ngoko nangoko! |
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Ezi mpawu zinokuba luphawu lwemeko enzima, efana nokukhubazeka, ngoko ke kubalulekile ukufuna unyango ngaphandle kokuchitha ixesha.
Umyalezo Wokuya Ekhaya
- Ubuthathaka bemisipha asikokuziva udiniwe nje kuphela, kodwa luphawu lokuba kukho into echaphazela izihlunu zakho.
- Isizathu soku singaba yiyo nantoni na ukususela kwingozi encinci ukuya kwisifo esibi.
- Ukuba uziva ubuthathaka kangangeentsuku ezininzi, musa ukuyityeshela loo nto uze ubone ugqirha.
- Ukuqala ngequbuliso, ubuthathaka obuchaphazela icala elinye lomzimba, okanye ubuthathaka obubanzi yingxamiseko. Yiya kwi-ETU yesibhedlele esikufutshane ngoko nangoko.
- Eyona nto ibalulekileyo kukufumana unobangela wokwenene nokufumana unyango olufanelekileyo.
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