Xa ungenwa ngumkhuhlane okanye umkhuhlane, impumlo yakho iyavaleka kwaye awukwazi ukuphefumla, nto leyo eyenza ukuba ungakhululeki. Unempumlo egobhozayo, uthimla, kwaye intloko yakho ivakala ngathi inzima. Namhlanje, siza kuthetha ngendlela elula nesebenzayo onokuyenza ekhaya ukuze ufumane isiqabu ngamaxesha anje. Oko kukunkcenkceshela impumlo, okanye ngokwezonyango, 'ukunkcenkceshela impumlo'.
Kuthetha ukuthini ukunkcenkceshela ngeempumlo?
Ngamafutshane, kufana nokuhlamba ingaphakathi lempumlo yakho. Masiqale siqonde kancinci malunga nokwakheka kwempumlo yakho. Ngaphakathi kwamathambo obuso bakho, ajikeleze impumlo yakho, kukho imingxunya emincinci egcwele umoya. Le yileyo siyibiza ngokuba yimingxunya ye-sinus. Ngokwesiqhelo, le mingxunya ivulekile, ivumela umoya esiwuphefumlayo ukuba ujikeleze ngokulula.
Kodwa xa ufumana umkhuhlane, usulelo lwentsholongwane okanye iintsholongwane, okanye i-allergy, ii-membranes ezithambileyo ngaphakathi kwezi ngxunya ze-sinus ziyadumba. Emva koko imveliso ye-mucus iyanda, kwaye loo mucus ayikwazi ukuphuma kwaye ibambeke ngaphakathi. Kulapho impumlo yakho ivaleka kwaye uzive unzima.
Ngoko ke, into eyenziwa yile ndlela yokuhlamba impumlo kukuba, sisebenzisa isisombululo samanzi anetyuwa esilungiselelwe ngokukodwa (isisombululo setyuwa) ukuhlamba le mucus ivalelekileyo. Nantsi into eyenzekayo:
- I-mucus etyebileyo nenamathelayo iya kuncipha ize iphume lula.
- Izinto ezibangela ukudumba ngaphakathi empumlweni, iintsholongwane, kunye nezinto ezibangela i-allergens, ziyahlanjwa.
- Imingxuma ye-sinus iyasuswa kwaye ukuphefumla kuba lula.
Sesiphi isixhobo esifanelekileyo sokusebenzisa le ndlela?
Ungazifumana lula izinto ozidingayo koku nakweyiphi na ikhemesti. Okufunekayo nje yipakethi yesisombululo se-saline kunye nesixhobo esifanelekileyo sokufaka empumlweni yakho. Kukho iintlobo ezahlukeneyo zezi zixhobo. Zonke zenza into enye. Ngoko ungakhetha leyo uyifumana kulula ukuyisebenzisa.
Iintlobo eziphambili zezixhobo zezi:
- Imbiza yeNeti: Esi sisixhobo esifana nembiza encinci yeti. Inxalenye efana nombhobho wayo ifakwa empumlweni yakho uze uthulule amanzi anetyuwa kwelinye icala.
- Iibhotile zokuhlamba: Ezi ziibhotile zeplastiki ezenzelwe ukucudiswa. Umlomo wale bhotile ufakwa empumlweni kwaye isisombululo sicudiswa empumlweni.
- Iibhotile ezizaliswe kwangaphambili: Ezinye ziza nesisombululo sele zikho kuzo. Ungazilahla xa ugqibile ukuzisebenzisa. Ezi zilula kakhulu xa uhamba.
Khetha nasiphi na isixhobo osifumana silula kwaye kulula ukusisebenzisa. Eyona nto ibalulekileyo kukusigcina sicocekile.
Kuphantsi kweziphi iimeko apho ukunkcenkceshela ngeempumlo kuluncedo khona?
Le ndlela ayisusi nje kuphela i-mucus empumlweni, kodwa ikwasusa neentsholongwane (iibhaktheriya, iintsholongwane) ezibangela izifo, izinto ezibangela i-allergens, njl. Khawucinge ukuba uthulula uthuli endlwini yakho, okanye ujongene nomsi nothuli oluvela kwiimoto ngelixa uqhuba. Zonke ezi zinto zinokubhajwa empumlweni.
Ezi zinto zibangela i-allergens zezi:
- Impova kwiintyatyambo
- Uthuli nothuli emakhaya
- Umngundo
- Iinwele zesilwanyana sasekhaya
Xa ezi zinto zibhajwe empumlweni, iinwebu zempumlo zinokudumba zize zibangele iimpawu ezifana nezi:
- Ukuxinana kwempumlo okanye impumlo egobhozayo.
- Ukurhawuzelela ngaphakathi empumlweni kunye nokuthimla rhoqo.
- Ubunzima bokuphefumla.
Ke ngoko, le ndlela iluncedo kakhulu ekuboneleleni ngesiqabu esikhulu kwiintlungu zempumlo ezibangelwa zizifo ezinje ngomkhuhlane, usulelo lweempumlo (iSinusitis), ii-allergies ezahlukeneyo, umkhuhlane, kunye ne-COVID-19 .
Ngaba kukho abantu abangafanele basebenzise le ndlela?
Ewe, le ndlela ayifanelekanga kuye wonke umntu. Ukuba uneengxaki ezithile zempilo, kungcono ukuba ungayisebenzisi i-early drinking. Musa ukuyizama le ndlela ukuba unezi meko zilandelayo:
| Imeko | Isizathu |
|---|---|
| Ukuba nosulelo lwendlebe | Xa uhlamba impumlo, amanzi anokungena endlebeni aze enze usulelo lube lubi ngakumbi. |
| Ukuziva uxinzelelo kwindlebe enye okanye zombini | Oku kusenokuba kubangelwa kukuvaleka kombhobho we-eustachian, odibanisa indlebe nempumlo, kwaye amanzi angenza imeko ibe mandundu. |
| Impumlo enye ivalekile ngokupheleleyo. | Xa amanzi engena, akukho ndlela yokuphuma, ngoko ke uxinzelelo olugqithisileyo lunokuqokelelana luze lubangele ukungakhululeki. |
| Ukuba ndisandula utyando lwendlebe okanye lwe-sinus | Kuphephe ukwenza oku ngaphandle kwengcebiso kagqirha de iindawo zotyando zipholile. |
Ukuba unamathandabuzo malunga nokusebenzisa le ndlela, eyona nto ilungileyo onokuyenza kukucela ingcebiso kugqirha wakho.
Luhlobo luni lwamanzi endifanele ndilusebenzise ukuhlamba impumlo yam?
Le yeyona ndlela ibalulekileyo nebalulekileyo yokhuseleko ekufuneka ithathwe kule nkqubo. Asize sisebenzise amanzi empompini ngokuthe ngqo kule njongo. Isizathu kukuba amanzi ethu empompini anokuba neentsholongwane ezincinci kakhulu kunye neebhaktheriya. Nangona zingenakubangela naziphi na iingxaki ukuba zingena esiswini, ukuba zingena kwimingxunya ye-sinus ngempumlo, kukho ithuba elincinci lokubangela usulelo oluyingozi, ngakumbi usulelo oluchaphazela ingqondo.
Ngoko ke, kufuneka usebenzise enye yezi ntlobo zamanzi zilandelayo zikhuselekileyo:
- Amanzi acociweyo okanye amanzi acocekileyo: La ngamanzi acociweyo ngokupheleleyo kwaye awanazo iintsholongwane okanye iiminerali. Ungathenga amanzi asebhotileni abhalwe 'Distilled' kwiikhemesti okanye kwiivenkile ezinkulu.
- Amanzi abilayo: Le yeyona ndlela ilula yokusebenzisa ekhaya. Bilisa amanzi ebhodweni lamanzi ubuncinane imizuzu emi-5. Oku kuya kubulala naziphi na iintsholongwane ezikuyo. Emva koko, yivumele iphole ide ifudumale ngaphambi kokuba uyisebenzise. Musa ukusebenzisa amanzi ashushu. Ukuba unamanzi abilayo aseleyo, wagqume uze uwasebenzise zingadlulanga iiyure ezingama-24.
- Amanzi ahluziweyo: Kukho iintlobo ezithile zezihluzo zamanzi ezinokususa iintsholongwane. Kodwa ayizizo zonke izihluzo ezifanelekileyo koku. Ngoko ke, ukuba awazi kakuhle oku, ukusebenzisa amanzi abilayo kukhuselekile ngokupheleleyo.
Kulungile, ngoku makhe sibone indlela yokwenza oku kanye kanye.
Okokuqala, khetha indawo efana nesinki yokwenza oku. Kuba amanzi aya kuphuma, kulula ukuwacoca. Landela la manyathelo angezantsi.
| Amanyathelo | Kwenziwe ntoni |
|---|---|
| 1. Ukulungiselela | Okokuqala, hlamba izandla zakho kakuhle ngesepha. Emva koko, hlamba uze ucoce imbiza okanye ibhotile yeneti oyisebenzisayo. |
| 2. Ukwenza isisombululo | Ukuba uthenge iipakethi zesaline, lungisa isisombululo ngokwemiyalelo ekwipakethi. Ukuba uzenzela esakho, xuba i-¼ okanye i-½ yethisipuni yetyuwa engena-iodized kwikomityi (malunga ne-240 ml) yamanzi afudumeleyo, abilayo uze uxube kakuhle. Ityuwa yetafile ayifanelekanga koku. |
| 3. Indlela echanekileyo yokuma | Yiya phambili phezu kwesinki. Jika intloko yakho uye kwelinye icala. Njengokungathi umamele isandi esivela kwidreyini yesinki. |
| 4. Ukuhlamba impumlo | Ngoku qala ukuphefumla ngomlomo wakho. Faka umbhobho wesixhobo empumlweni yakho ephezulu. Ngoku jika imbiza ye-neti okanye ucinezele ibhotile. Amanzi aya kuphuma ngempumlo ephezulu aze aphume ngempumlo esezantsi. Ungakhathazeki, oku kuqhelekile. |
| 5. Ukucoca impumlo | Xa isiqingatha sesicombululo siphelile, susa isixhobo uze uvuthele impumlo yakho izihlandlo ezininzi. Oku kuya kunceda ukukhulula nawaphi na amanzi aseleyo kunye ne-mucus. |
| 6. Ukwenza ngenye indlela | Ngoku jika intloko yakho uye kwelinye icala uze uphinde amanyathelo 4 kunye no-5 angasentla kunye nesisombululo esiseleyo kwelinye ikhala. |
Wenza ntoni xa ugqibile ngale nto?
Hlamba izixhobo ezisetyenzisiweyo kakuhle ngesepha namanzi ashushu, uze uzishiye zome kwindawo ecocekileyo. Kubalulekile ukuba zome ngokupheleleyo ngaphambi kokuba uzisebenzise kwakhona.
Ngaba kukho naziphi na iingenelo kunye nemiphumo emibi kule ndlela?
Iingenelo:
Le yindlela engabizi kakhulu, elula, nesebenzayo yokulawula iimpawu ngaphandle kwamayeza. Abantu abaninzi bafumana isiqabu kwiimpumlo ezixineneyo, ubunzima bokuphefumla, kunye nokukhululeka emva kokusetyenziswa kanye kuphela. Izifundo zifumanise nokuba abantu abane-allergy bafumana iimpawu ezimbalwa ukuya kuthi ga kwiinyanga ezintathu emva kokusebenzisa le ndlela.
Imiphumela:
Ngokwesiqhelo, akukho ziphumo zimbi zixeliweyo. Nangona kunjalo, abanye abantu banokufumana oku kulandelayo:
- Usenokuziva utshile okanye urhawuzelelwa kancinci ngaphakathi empumlweni yakho. Ukuba oku kuyenzeka, zama ukunciphisa ityuwa oyisebenzisayo.
- Usenokuziva ngathi kukho amanzi angene endlebeni yakho. Oku kudla ngokunyamalala emva kwexesha elithile.
- Ukuba amanzi awaphekwanga kakuhle, angatshisa impumlo yakho. Ngoko sebenzisa amanzi afudumeleyo rhoqo .
Ndifanele ndimbone nini ugqirha?
Ngokwesiqhelo, le ndlela ifanele inike isiqabu. Nangona kunjalo, kwiimeko ezilandelayo, ngokuqinisekileyo kufuneka ubone ugqirha wakho kwaye ucele ingcebiso.
- Ukuba ubusebenzisa le ndlela kangangeentsuku ezimbalwa kwaye iimpawu zakho azikaphucuki,
- Ukuba iimpawu ezinje ngokuxinana kwempumlo kunye nempumlo egobhozayo ziyanda.
- Ukuba kuvela iimpawu ezintsha, ezinje ngomkhuhlane, intloko ebuhlungu kakhulu, okanye intlungu yobuso.
Ingaba kulungile na ukuhlamba impumlo yakho yonke imihla?
Ewe, kulungile ukwenza oku kube kanye okanye kabini ngemini xa uneempawu. Abanye abantu bakwenza imihla ngemihla okanye amaxesha amaninzi ngeveki nangona bengenazo iimpawu zokuthintela usulelo lwe-sinus okanye i-allergies. Eyona nto ibalulekileyo kukulandela iinkqubo zokhuseleko esizikhankanyileyo ngaphambili. Oko kuthetha ukusebenzisa izixhobo ezicocekileyo kunye namanzi acocekileyo.
Umyalezo Wokuya Ekhaya
- Le yindlela entle yokunceda ukuxinana kweempumlo, umkhuhlane kunye ne-allergies ngaphandle kwamayeza.
- Soloko usebenzisa amanzi abilayo okanye amanzi acociweyo avela kwikhemesti. Ungaze usebenzise amanzi empompini ngokuthe ngqo.
- Sebenzisa ityuwa engena-iodine ukwenza isinyibiliko setyuwa. Ityuwa eqhelekileyo ayifanelekanga.
- Kuphephe ukwenza le ndlela ukuba unentsholongwane yendlebe, uxinzelelo lwendlebe, okanye impumlo yakho ivalekile ngokupheleleyo.
- Ukuba unamathandabuzo, uloyiko, okanye ezinye iimpawu, nceda uthethe nogqirha wakho kwaye ufumane ingcebiso ngaphambi kokuba wenze nantoni na.
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