Ngaba wakha waziva intloko ebuhlungu evakala ngathi ibunzi lakho nezidlele zinzima, kwaye kukho intlungu ebukhali phantsi kwamehlo akho, kwaye kuvakala ngathi intloko yakho iza kuqhuma? Ngaba le ntlungu ibonakala isiba mandundu ukuba ugoba ukuze wenze into ethile, okanye ukuba kukho utshintsho olukhawulezileyo kubushushu bendawo ohlala kuyo? Nangona abantu abaninzi becinga ukuba le yintloko eqhelekileyo, kukho ithuba elikhulu lokuba le yintloko ye-sinus, okanye njengoko sitsho, 'intloko ye-sinus'. Makhe sithethe ngale nto ngokweenkcukacha namhlanje.
Ngamafutshane, intloko ebuhlungu ye-sinus yimvakalelo yoxinzelelo kunye nentlungu kwiisinus zakho. Ezi sinus ziimingxuma ezincinci ezizaliswe ngumoya ekhayeni lakho, ezikwiindawo zebunzi lakho, ezidleleni, ngasemva kwamehlo akho, nangaphezulu kwempumlo yakho. Umsebenzi wazo ophambili kukufumisa nokucoca umoya esiwuphefumlayo size siwuthumele emzimbeni. Nangona kunjalo, xa ii-membranes ezithambileyo ngaphakathi kwezi sinus zidumba kwaye zizele lulwelo olufana ne-mucus ngenxa yomkhuhlane, i-allergy, okanye olunye usulelo, uxinzelelo oluninzi luyanda ngaphakathi kwezo mingxuma. Olo xinzelelo yinto esiyivayo njengentloko ebuhlungu.
Uninzi lwexesha, olu luphawu losulelo lwe-sinus. Nje ukuba usulelo luphele, intloko iyaphela.
Ngaba nawe uneentloko ezibuhlungu ze-sinus? Zithini iimpawu?
Ukuba uneentloko ezibuhlungu kuphela, kusenokwenzeka ukuba azikho ziintloko ezibuhlungu ze-sinus. Intloko ebuhlungu ye-sinus idla ngokuza nezinye iimpawu ezininzi. Jonga ukuba ezi mpawu zivakala ziqhelekile na kuwe.
| Uphawu | Indlela oziva ngayo |
|---|
| Intlungu yobuso kunye noxinzelelo | Kukho uvakalelo lokuqina nobunzima ebunzini, ezidleleni, phakathi kwamehlo, nangaphantsi kwamehlo. |
| Kubuhlungu xa ndichukumisa ubuso bam. | Xa ucinezela ezi ndawo zibuhlungu ngomnwe wakho, uyayiva intlungu. |
| Intlungu eyandayo xa utshintsha indawo | Intlungu iyanda xa ugoba phambili, ulele phantsi, okanye ngequbuliso usuka kwindawo ebandayo uye kwindawo efudumeleyo. |
| Intlungu iba mandundu kusasa. | Intlungu inokuba mandundu xa uvuka kusasa, njengoko i-mucus iqokelelana ubusuku bonke kwaye uxinzelelo luyanda ngaphakathi kwi-sinuses. |
| Ukuxinana kwempumlo kunye nempumlo egobhozayo | Impumlo ivakala ngathi ixinene kwaye inokwenza umhluzi otyebileyo okanye oluhlaza. |
| Ezinye iimpawu | Umphimbo orhawuzelelayo, ukukhohlela, ukudinwa, kunye nentlungu kumazinyo angasentla nako kunokubakho. |
Into ebalulekileyo kukuba ezinye zeempawu zentloko ebuhlungu ye -migraine zifana kakhulu nezi, ngoko ke kungcono ukubona ugqirha ukuze ufumane ukuba loluphi uhlobo lwentloko onayo.
Uyinyanga njani intloko ebuhlungu ye-sinus?
Iindaba ezimnandi zezokuba zininzi izinto esinokuzenza ukulawula le ntlungu. Masizihlube zibe ziinxalenye ezimbalwa.
1. Izinto ezilula onokuzenza ekhaya (Amayeza Asekhaya)
- Ukuphefumla ngomphunga : Le yindlela esebenzayo kakhulu eyenziwa ngabantu abaninzi. Bilisa amanzi kakuhle, uwafake kwisitya, ugqume intloko yakho ngetawuli, uze uphefumle ngomphunga. Olu bushushu kunye nokufuma kuya kunceda umhluzi ongqindilili obambeke emqaleni wakho ukuba unyibilike uphume. Ukwenza oku malunga nemizuzu eli-10-15 kabini ngemini kuya kunika isiqabu esikhulu. Ukuhlamba ngamanzi ashushu nako kukwasisisombululo esihle koku.
- Uxinzelelo Olufudumeleyo: Nciphisa ilaphu elicocekileyo emanzini afudumeleyo, ulihluze kakuhle, uze ulibeke phezu kwebunzi nezidlele ezibuhlungu. Oku kuya kunceda ukuvula imingxunya yempumlo.
- Sela ulwelo oluninzi: Sela ulwelo oluninzi olufana namanzi, i-cilantro eshushu, iti yejinja , kunye nesuphu yenkukhu. Olu lwelo lunceda ukucutha ulwelo kwaye luncede luphume lula kwiisinus .
- Gcina umswakama kwigumbi: Ukuba igumbi okulo lomile kakhulu, kunokunyusa iingxaki ze-sinus. Ukusebenzisa i-humidifier kunokongeza umswakama emoyeni kwaye kunciphise ukuxinana kweempumlo. Nangona kunjalo, kufuneka ucoce i-humidifier kakuhle ubuncinane kanye emva kweentsuku ezi-3 , kungenjalo iyaIintsholongwane zinokusasazeka.
2. Amayeza Athengiswa Ngaphandle Kweekhawuntara
Kububulumko ukuthetha nogqirha wakho ngaphambi kokuba usebenzise eli yeza.
- Iintlungu : Iintlungu ezifana neparacetamol kunye ne -ibuprofen zinokunika isiqabu sexeshana kwintloko ebuhlungu. Nangona kunjalo , ungaze uzisebenzise ezi iintsuku ezingaphezu kwe-10 ngexesha ngaphandle kokubonisana nogqirha.
- Izinto zokususa ukuxinana: Ezi zinceda ekunciphiseni ukudumba empumlweni kwaye zivule imingxunya ye-sinus evalekileyo. Ziza ngohlobo lwe-sprays yempumlo kunye neepilisi. Nangona kunjalo, musa ukusebenzisa i-sprays yempumlo kangangeentsuku ezingaphezu kwe-3 zilandelelana. Ukwenza njalo kunokubangela ukuxinana kwe-rebound.
- Ii-Antihistamines: Ukuba iingxaki zakho ze-sinus zibangelwa yi-allergies, la mayeza anokunceda. Amanye amayeza e-antihistamine anokubangela ukozela, ngoko funda ilebheli ngononophelo.
3. Amayeza kagqirha
Ukuba intloko yakho ayipheli emva kweveki usebenzisa amayeza asekhaya kunye namayeza athengiswa ngaphandle kwemvume kagqirha, okanye ukuba iba mandundu, ngokuqinisekileyo kuya kufuneka ubone ugqirha. Angakunika olu hlobo lonyango.
- Ii-antibiotics: Ukuba usulelo lwakho lwe-sinus lubangelwa yintsholongwane, ugqirha wakho usenokukunika i-antibiotic efana ne-Amoxicillin kangangeentsuku ezi-5 ukuya kwezili-10. Ii-antibiotics aziyi kunceda kwiingxaki ze-sinus ezibangelwa lusulelo lwentsholongwane.
- IiCorticosteroids: La ngamayeza anamandla anciphisa ukudumba kwimingxunya ye-sinus. Afika ngohlobo lweepilisi okanye izitshizi zeempumlo.
- Utyando: Ngamanye amaxesha, kwiingxaki ze-sinus ezihlala ixesha elide (i-Chronic Sinusitis), ukuba amayeza awancedi, kufuneka utyando oluncinci olufana ne-"Balloon Sinuplasty". Oku kuquka ukudlulisa ibhaluni encinci empumlweni ukuze kwandiswe umngxuma we-sinus ovalekileyo kwaye kuvunyelwe ukuba i-mucus iphume.
Ukuba unale mpawu, musa ukulibazisa!
Intloko ebuhlungu ye-sinus ayisoloko iyinto embi kakhulu. Nangona kunjalo, ukuba unezinye zezi mpawu zilandelayo kunye nentloko yakho ebuhlungu,
yiya kwicandelo lezonyango ezingxamisekileyo lesibhedlele (ETU) elikufutshane ngoko nangoko.- Intloko ebuhlungu enganyamezelekiyo ngequbuliso.
- Ukuba unomkhuhlane ophezulu kunye nentloko ebuhlungu.
- Ukuba unentloko ebuhlungu ehamba nokuhlanza, isicaphucaphu, kunye nentamo eqinileyo .
- Ukuba ufumana ukuphelelwa yinkumbulo, ukudideka, ubunzima bokuhamba , okanye ubunzima bokuthetha .
- Ukuba intloko ikwiliso elinye kuphela kwaye elo liso libomvu .
Kubalulekile ukufuna iingcebiso zonyango kuba ezi zinokuba ziimpawu zesifo esinzulu ngakumbi.
Umyalezo Wokuya Ekhaya
- Intloko ebuhlungu ye-sinus yimvakalelo yoxinzelelo kunye nentlungu ebunzini, ezidleleni, nasemjikelezweni wamehlo. Idla ngokubangelwa lusulelo lwe-sinus.
- Amayeza alula asekhaya, njengokuphefumla ngomphunga kunye nokusela ulwelo olufudumeleyo, anokubonelela ngesiqabu esikhulu.
- Izithomalalisi zentlungu kunye nezithomalalisi zomlomo zingasetyenziswa okwethutyana, kodwa kungcono ukuthetha nogqirha wakho ngayo.
- Ukuba intloko yakho ihlala ixesha elingaphezu kweveki, iba qatha, okanye ihamba nezinye iimpawu ezinzulu ezifana nomkhuhlane nokuhlanza, qiniseka ukuba ubona ugqirha.
- Ayizizo zonke iintlungu zobuso ezibangelwa yi-sinusitis. Ezinye iimeko, ezifana ne-migraines, nazo zinokubangela olu hlobo lwentlungu. Ke ngoko, funa ingcebiso kagqirha ukuze ufumane uxilongo olufanelekileyo.
I-Sinus, intloko ebuhlungu, i-sinusitis, ukuxinana kwempumlo, i-mucus, intloko ebuhlungu ye-sinus, i-sinusitis, unyango lwe-sinus sinhala
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