Ngaba ugqirha uthe izinga le-cholesterol egazini lakho liphezulu? Usenokuba ukhe weva igama elithi 'Niacin' phakathi kwamayeza anikwayo ngamaxesha anjalo. Olu luhlobo lwe-vitamin B3. Nangona kunjalo, oogqirha bacebisa eli yeza ngeedosi eziphezulu ukunyanga ukungabikho kwe-niacin emzimbeni kunye nokulawula i-cholesterol ephezulu namafutha. Ngoko ke, masithethe ngale niacin ngendlela elula neyobuhlobo namhlanje.
Yintoni kanye kanye iNiacin?
Ngamafutshane, i-niacin yivithamini B (ivithamini B3). Ibaluleke kakhulu kwimpilo yentliziyo yethu, imithambo yegazi, kunye nemetabolism.
Kodwa oogqirha bacebisa i-niacin ngezizathu ezibini eziphambili.
1. Nyanga ukungabikho kwe-niacin: Kwabo banezinga eliphantsi le-vitamin B3 emzimbeni.
2. Ukulawula i-cholesterol ephezulu: Le yeyona ixhaphakileyo. Okwenzekayo apha kukuba amanqanaba "e-cholesterol embi" egazini, oko kukuthi i-LDL (i-Low-Density Lipoprotein) kunye ne -triglycerides , ancitshisiwe, kwaye amanqanaba "e-cholesterol elungileyo" i-HDL (i-High-Density Lipoprotein) ayanda.
Ngokwezifundo, xa isetyenziswa kwidosi echanekileyo, i-niacin inokunyusa i-cholesterol ye-HDL (elungileyo) malunga ne-30%, yehlise i-cholesterol ye-LDL (embi) malunga ne-25%, kwaye yehlise amanqanaba e-triglyceride malunga ne-50%.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uqale eli yeza
Ngaphambi kokuba uqale ukusebenzisa i-niacin, kubalulekile ukuxelela ugqirha wakho ukuba unayo nayiphi na kwezi meko zilandelayo. Oku kubaluleke kakhulu kukhuseleko lwakho.
| Imeko yakho | Kutheni ufanele uxelele? |
|---|---|
| Iingxaki zokopha okanye iimeko apho igazi lingajiyi lula | I-Niasin ngamanye amaxesha inokuchaphazela ezi meko. |
| Umkhwa wokusela rhoqo | Utywala kunye ne-niacin zinokuchaphazela isibindi, nto leyo enokunyusa umngcipheko. |
| Isifo sesibindi | I-Niacin iyagaywa esibindini, nto leyo enokuba yingozi ukuba sele unesifo sesibindi. |
| Izilonda esiswini okanye emathunjini | I-Niacin ingenza ezi zilonda zibe mandundu ngakumbi. |
| Ukunganyamezelani ne-niacin, amanye amayeza, ukutya, okanye izithinteli | Oku kubalulekile ukuthintela ukusabela okunzulu kwe-allergy. |
| Ukukhulelwa, ukuzama ukukhulelwa, okanye ukuncancisa | Kwiimeko ezinjalo, ugqirha udinga olu lwazi ukuze enze isigqibo emva kokuqwalasela iingenelo kunye neengozi. |
Ungazisebenzisa njani iipilisi ze-niacin ngokuchanekileyo?
Indlela yokusebenzisa eli yeza ilula kakhulu.
- Ginya ipilisi ngeglasi yamanzi.
- Zama ukusela amayeza akho ngexesha elifanayo yonke imihla.
- Ukunciphisa ukungonwabi esiswini kunye nezinye iziphumo ebezingalindelekanga, kungcono ukuthatha amayeza kunye nesidlo esinamafutha aphantsi okanye i-snack .
- Okubaluleke kakhulu: Musa ukuyeka ukusebenzisa la mayeza de ugqirha wakho akuxelele ukuba wenjenjalo, nokuba uzive ungcono.
Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kusondele ixesha lokuthatha idosi yakho elandelayo (umz., kwiiyure ezimbalwa), yeka idosi oyiphosileyo uze uthathe idosi yakho elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngexesha elinye.
Kuthekani ukuba uthatha amayeza amaninzi kakhulu? (Umthamo ogqithisileyo)
Ukuba ucinga ukuba uthathe ngaphezu kwedosi emiselweyo, ungoyiki kwaye ngoko nangoko fowunela iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo . Okanye, yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Izinto ezibalulekileyo ekufuneka ziqwalaselwe xa uthatha i-niacin
Ngexesha lenkqubo yokwamkelwa komntwana, kukho izinto ezimbalwa ekufuneka uziqwalasele.
Funda ngokuhlanjwa kobuso
Oku kukungakhululeki, kodwa akusoloko kuyingozi, okubonwa ngabantu abaninzi abasebenzisa i-niacin. Oku kwenzeka xa ubuso, intamo, nesifuba ziba bomvu, zishushu, kwaye zizive ngathi ziyatsha ixesha elifutshane emva kokuthatha iyeza.
- Iindaba ezimnandi: Kukho indlela encinci yokunciphisa oku. Ukusela i-aspirin okanye i-NSAID efana ne-ibuprofen malunga nemizuzu engama-30 ngaphambi kokuba uthathe ipilisi yakho ye-niacin kunokunciphisa kakhulu obu bomvu. Kodwa qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba wenze oku.
- Enye into: Kuphephe ukusela iziselo ezishushu (iti eshushu, ikofu) kunye notywala ngelixa usela iipilisi ze-niacin. Ezi zinokunyusa ukurhawuzelelwa.
Ezinye izinto ezibalulekileyo
- Ukudinwa nokulinganisela: Eli yeza linokubangela isiyezi kunye nokozela kwabanye abantu. Ngoko ke, kuphephe ukuqhuba okanye ukusebenzisa oomatshini ude wazi ukuba iyeza likuchaphazela njani. Ukuthintela isiyezi, vuka kancinci xa uvuka kwindawo yokuhlala okanye uphuma ebhedini.
- Ukuba unesifo seswekile: Ukuba unesifo seswekile, kufuneka ulumke kakhulu ngamanqanaba eswekile egazini lakho xa uthatha i-niacin. Oku kungenxa yokuba i-niacin inokutshintsha indlela amayeza akho eswekile asebenza ngayo, nto leyo edinga utshintsho kwidosi. Ngoko ke jonga amanqanaba eswekile egazini lakho rhoqo, kwaye uthethe nogqirha wakho ngalo mba rhoqo.
- Ukuhlolwa rhoqo kwezonyango: Ngethuba uthatha i-niacin, ugqirha wakho usenokuyalela uvavanyo lwegazi rhoqo ukuze ajonge amanqanaba e-cholesterol yakho, ukusebenza kwesibindi, kunye namanqanaba eswekile egazini. Musa ukuzityeshela.
Khumbula, i-niacin yinxalenye enye yohambo lokulawula i-cholesterol. Ukongeza, ukutya ukutya okunempilo nesempilweni kunye nokuzilolonga yonke imihla kubalulekile kwimpilo yakho.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengayo nayiphi na imithi, i-niacin inokuba nemiphumo emibi. Ingahlulwahlulwa ibe ziindidi ezimbini eziphambili.
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha wakho ngoko nangoko | |
|---|---|
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Iswekile ephezulu egazini (iHyperglycemia) | Unxano olungaphezu kwesiqhelo, ukuchama rhoqo, ukuziva udiniwe ngendlela engaqhelekanga, ukubona izinto zingacacanga. |
| Iimpawu zokulimala kwesibindi | Intlungu kwicala eliphezulu lasekunene lesisu, ukuphelelwa ngumdla wokutya, isicaphucaphu, indle ekhanyayo, umchamo otyheli okanye omdaka omnyama, kunye nokutyheli kolusu okanye amehlo. |
| Izinto ezingaqhelekanga ukuba zimbi, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Ubuso obubomvu, ukurhawuzelela | Ububomvu bobuso nentamo njengoko kuchaziwe apha ngasentla. |
| Ukungonwabi kwesisu | Ukubhoboza, ukubhoboza, igesi. |
Ngaba i-niacin inokunxibelelana namanye amayeza?
Ewe, i-niacin inokusebenzisana namanye amayeza. Ngoko ke, kubaluleke kakhulu ukuxelela ugqirha wakho malunga nawo onke amayeza, iivithamini, amayeza emifuno, kunye nezongezo ozithathayo.
Ezinye zeentlobo eziphambili zamayeza ezinokubangela iingxaki zezi:
- I-aspirin
- Amayeza oxinzelelo lwegazi, iintlungu zesifuba, okanye isifo sentliziyo
- Amanye amayeza athathwayo ukwehlisa i-cholesterol okanye i-triglycerides
- I-Nitroglycerin
- Ezinye izongezo zesondlo eziqulethe i-niacin okanye i-nicotinamide
Umyalezo Wokuya Ekhaya
- I-Niacin yivithamini B3. Isetyenziswa kwiidosi eziphezulu ukulawula i-cholesterol.
- Soloko usela amayeza kunye nesidlo esinamafutha aphantsi. Oku kunokunciphisa iziphumo ebezingalindelekanga ezifana nokuphazamiseka kwesisu kunye nokugabha.
- Ukuhlamba ngamanzi yimpembelelo eqhelekileyo. Thetha nogqirha wakho malunga neendlela zokulawula oku.
- Ungaze uqale, uyeke, okanye utshintshe umthamo we-niacin ngaphandle kwengcebiso kagqirha.
- Ngelixa uthatha i-niacin, musa ukulibazisa uvavanyo lwegazi olucwangcisiweyo ukuze ujonge amanqanaba esibindi kunye neswekile egazini.
- Kubalulekile ukwazisa ugqirha wakho malunga nazo zonke ezinye iziyobisi kunye nezongezelelo ozithathayo.
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