Ukutshaya ngumkhwa onzima kakhulu ukuyeka, kodwa uyazi ukuba yinto ekufuneka iyekwe. Akulula ukuphelisa iminqweno. Kwakhona, ukujongana neempawu zokurhoxa ezifana nokuxhalaba kunye neentloko ezibuhlungu ezenzeka xa uyeka ngequbuliso ukutshaya ngumceli mngeni. Kodwa kukho iindlela zokukunceda. Enye indlela enjalo yiNicotine Patch. Makhe sibone ukuba oku kunokukunceda njani.
Yintoni le Nicotine Patch?
Ngamafutshane, ifana neqhekeza elincinci olincamathisela eluswini lwakho. Xa livuliwe, likhupha kancinci kancinci inani elincinci le-nicotine, into ebangela umlutha kwicuba, emzimbeni wakho.
Khawucinge nje, xa uyeka ukutshaya, umzimba wakho unqwenela i-nicotine. Kulapho ke uziva uxhalabile kwaye ufuna ukutshaya icuba. Le patch iyenza inike loo mfuno ye-nicotine kwinqanaba eliphantsi kakhulu nelilawulwayo. Oku kunciphisa iminqweno yokutshaya kunye neempawu zokurhoxa.
Kodwa kubalulekile ukuqonda oku: Iipatches zeNicotine azingomlingo. Ziyinxalenye nje yenkqubo yokuyeka ukutshaya. Ukuze ufumane iziphumo ezilungileyo, kufuneka zisetyenziswe ngengcebiso kagqirha nangesicwangciso esifanelekileyo.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokusebenzisa i-patch
Ngaphambi kokuba uqale ukusebenzisa i-nicotine patch, ngokuqinisekileyo kufuneka wazise ugqirha wakho ngale meko ilandelayo yezonyango okanye ezinye iingxaki. I-Nicotine yinto enokuchaphazela iinkqubo ezahlukeneyo emzimbeni.
| Isifo okanye imeko | Kutheni ndifanele ndixelele ugqirha ? |
|---|---|
| Isifo seswekile | I-Nicotine inokuchaphazela amanqanaba eswekile egazini. |
| Isifo sentliziyo, i-angina, ukubetha kwentliziyo okungaqhelekanga, uhlaselo lwentliziyo lwangaphambili | Ezi meko zinokuba mandundu kuba i-nicotine ichaphazela izinga lentliziyo kunye noxinzelelo lwegazi. |
| Igazi elonyukayo | I-Nicotine inokunyusa uxinzelelo lwegazi okwethutyana. |
| Izifo zemiphunga (kuquka i-asthma) | Iingxaki zokuphefumla ezikhoyo zinokuchaphazeleka. |
| I-thyroid esebenza kakhulu | I-Nicotine inokuyikhawulezisa imetabolism yomzimba. |
| Iimeko ezifana ne-pheochromocytoma | Le yimeko enxulumene namadlala e-adrenal, kwaye i-nicotine inokubangela ukuba uxinzelelo lwegazi lunyuke kakhulu. |
| Ukuba nembali yesifo sokuwa okanye ukuxhuzula | Nangona ingaqhelekanga, i-nicotine inokuchaphazela inkqubo ye-nervous ephakathi. |
| Izifo zesikhumba (umz. i-eczema) | Ukusebenzisa i-patch kunokwenza imeko yolusu ibe mandundu ngakumbi. |
| Izilonda zesisu | I-Nicotine inokuchaphazela ukukhutshwa kwejusi yesisu. |
| Ukunganyamezelani ne-nicotine, into yokuncamathelisa ekwi-patch, okanye amanye amayeza | Oku kubalulekile ukuthintela ukusabela kwe-allergy. |
| Ukukhulelwa okanye ukuzama ukukhulelwa | I-Nicotine inokuba yingozi kumntwana osesiswini. |
| Ukuncancisa umntwana | I-Nicotine inokudluliselwa kumntwana ngobisi lwebele. |
Ndingayisebenzisa njani kanye kanye le patch?
Ukuze ufumane iziphumo ezilungileyo, kubaluleke kakhulu ukusebenzisa i-patch ngokuchanekileyo.
- Oku kusetyenziselwa ngaphandle kuphela . Musa ukukuthatha ngomlomo okanye ngenye indlela.
- Musa ukuyisika okanye ukuyikrazula ibe ziingceba . Ukwenza njalo kunokutshintsha ubungakanani benikotini ekhutshwayo.
- Udla ngokufaka i-patch entsha kusasa. Ziqhelise ukwenza oku malunga nexesha elifanayo yonke imihla.
- Okubaluleke kakhulu: Faka kwindawo entsha yonke imihla. Khetha indawo ecocekileyo neyomileyo yesikhumba eneenwele ezincinci, ezifana namahlombe akho, isifuba esingaphezulu, okanye umqolo ongasentla. Linda ubuncinane iveki ngaphambi kokuba ufake i-patch kwindawo efanayo kwakhona. Oku kunceda ukuthintela ukungezwani nolusu.
- Emva kokusebenzisa i-patch, yicinezele ngesandla sakho kangangemizuzwana eli-10.
- Emva kokufaka i-patch , hlamba izandla zakho kakuhle ngesepha .
Kuthekani ukuba ndilibele ukutshintsha ipetshi?
Faka iphetshi entsha ngokukhawuleza nje ukuba ukhumbule. Kodwa ungaze ufake iipetshi ezimbini ngaxeshanye . Kwaye ungashiyi iphetshi ivuliwe ixesha elide kunexesha elimiselweyo. Ukuba iphetshi iyawa, faka entsha. Kodwa xa ixesha elimiselweyo lifika, yikhulule kwaye ufake entsha.
Ngaba kukho naziphi na iziphumo ebezingalindelekanga?
Njengayo nayiphi na iyeza, iipatches ze-nicotine zinokubangela iziphumo ebezingalindelekanga kwabanye abantu. Ezinye zazo zimbi kakhulu, ngelixa ezinye zincinci.
| Ukuba ufumana ezi mpawu, fowunela ugqirha wakho ngoko nangoko . | |
|---|---|
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Ukubetha kwentliziyo | Uziva ngathi intliziyo yakho ibetha ngokukhawuleza kwaye isifuba sakho sibetha ngendlela engaqhelekanga. |
| Uxinzelelo lwegazi olunyukileyo | Oku kunokuqinisekiswa ngokuhlolwa ngugqirha. |
| Ezi zihlandlo azibalulekanga kangako, kodwa ukuba ziyaqhubeka, xelela ugqirha wakho. | |
| Isiyezi | Ukuziva unesiyezi. |
| Intloko ebuhlungu | Intloko ebuhlungu kancinci ukuya kwephakathi. |
| Isitshiso sentliziyo | Ukuziva ngathi isisu siyatsha. |
| Iingxaki | Ukuqhwalela rhoqo. |
| Ukurhawuzelela okanye ukuba bomvu apho kufakwe khona ibala | Ingxaki encinci yokwaliwa lulusu. |
| Ukungalali okanye amaphupha angaqhelekanga | I-Nicotine inokuchaphazela ubuthongo. |
Izinto ezibaluleke ngakumbi ekufuneka uzazi
Ngaba kuya kubakho iingxaki ngamanye amayeza?
Ewe. I-nicotine patch inokubangela ukudibana namanye amayeza osenokuba uwasebenzisa. Ingakumbi,
- Amayeza ezifo zokuphefumla ezifana ne-asthma
- Amayeza oxinzelelo lwegazi
- Amayeza okudakumba
Ngoko ke,Nika ugqirha wakho uluhlu olupheleleyo lwamayeza owasebenzisayo (kuquka iivithamini, amayeza esintu, kunye nezongezo). Kubaluleke kakhulu kukhuseleko lwakho.
Kuthekani ukuba uthatha i-overdose?
Le yingxamiseko. Ukusela i-nicotine eninzi kakhulu kuyingozi. Ukuba ucinga ukuba oku kwenzekile, yiya kwiSebe leNgxamiseko lesibhedlele esikufutshane (i-ETU) ngoko nangoko. Okanye utsalele umnxeba iZiko loLwazi lweePoisons kwiSibhedlele sikaZwelonke saseColombo .
Uyigcina njani ipatch?
Kubaluleke kakhulu: Gcina iipatches ezisetyenzisiweyo nezingasetyenziswanga kude nabantwana abancinci kunye nezilwanyana zasekhaya . Kwanepatches ezisetyenzisiweyo zinokuba nenicotine eyaneleyo yokwenzakalisa umntwana okanye isilwanyana.
Songa ipatch esetyenzisiweyo ibe phakathi, udibanise amacala ancamathiselayo, uze uyilahle emgqomeni. Landela imiyalelo ekwipakethi yamayeza.
Umyalezo Wokuya Ekhaya
- Iipatches zeNicotine ziluncedo ekuyekeni utywala, aziyonto 'engumlingo'. Zifanele zisetyenziswe ngengcebiso kagqirha kwaye zicwangciswe kakuhle.
- Qiniseka ukuba uxelela ugqirha wakho ngazo naziphi na ezinye iingxaki zempilo onazo (ingakumbi isifo sentliziyo, isifo seswekile) kunye nawo onke amayeza owasebenzisayo ngaphambi kokusebenzisa i-patch.
- Landela indlela echanekileyo yokufaka ipetshi kunye nexesha lokuyitshintsha. Soloko uyibeka kwindawo entsha.
- Ukuba ufumana iziphumo ebezingalindelekanga ezinzulu (ukunganyamezelani nolusu, ukubetha kwentliziyo ngokukhawuleza, iintlungu zesifuba), funa ingcebiso kagqirha ngoko nangoko.
- Gcina kwaye ulahle amabala asetyenzisiweyo nangasetyenziswanga kwindawo ekhuselekileyo kude nabantwana nezilwanyana.
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