Molo! Ukuya exesheni lolunye lotshintsho olukhulu oludlula kulo umfazi njengoko ekhula. Ngeli xesha, usenokuba uziva ungonwabanga ngenxa yezinto ezifana nobushushu kunye nokubila ebusuku. Ke namhlanje, siza kuthetha ngonyango lweehomoni olucetyiswa ngoogqirha ukulawula ezi mpawu.
Luhlobo luni lonyango olu?
Ngamafutshane, yindibaniselwano yeehomoni ezimbini. Oko kukuthi, i-estrogen kunye ne -progestin . Iyeza elinikwe ngugqirha wakho liqulethe i-'Norethindrone Acetate' (olu luhlobo lwe-progestin) kunye ne-'Ethinyl Estradiol' (olu luhlobo lwe-estrogen).
Xa ufikelela exesheni, imveliso yendalo yomzimba wakho yehomoni i-estrogen iyancipha. Eli yeza lisebenza ngokubuyisela amanqanaba ehomoni kwisiqhelo. Oku kunokunceda ukulawula iimpawu ezininzi ezinxulumene nokufika exesheni, ingakumbi ubushushu obugqithisileyo .
Ukongeza, kukho nezinye izibonelelo ezininzi:
- Ukuthintela i-Osteoporosis: Emva kokuya exesheni, amathambo aba mancinci kwaye abe sesichengeni sokwaphuka. Eli yeza linceda ekunciphiseni loo mngcipheko.
- Ukukhusela ulwelo lwesibeleko: Ukuthatha i-estrogen yodwa kunokubangela ukuba ulwelo lwesibeleko lujiye ngokungeyomfuneko, nto leyo eyonyusa umngcipheko womhlaza wesibeleko. I-hormone ye-progestin yongezwa koku ukuthintela oku.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uthathe amayeza
Oku kubaluleke kakhulu. Ukuba unayo nayiphi na kwezi meko zingezantsi, ngokuqinisekileyo kufuneka uxelele ugqirha wakho ngaphambi kokuba uqale eli yeza.
| Isifo okanye umngcipheko | Inkcazo |
|---|---|
| Iimeko zomhlaza | Ukuba unomhlaza wamabele, wesibeleko, wesibeleko, okanye we-endometrial okanye ukhe waba nawo. |
| Iingxaki ezinxulumene negazi | Ukuba ukhe waba nesifo semithambo yegazi, ukujiya kwegazi, isifo sohlangothi, okanye isifo sentliziyo kutshanje. Uxinzelelo lwegazi oluphezulu, amanqanaba aphezulu e-cholesterol. |
| Isifo sesibindi okanye sezintso | Ukuba unesifo sesibindi okanye sezintso. |
| Ezinye iimeko zonyango | Isifo seswekile, i-Endometriosis, ii-Fibroid, isifo senyongo, i-Migraine, ukudakumba, i-Lupus (SLE), i-Porphyria. |
| Indlela yokuphila kunye nee-allergies | Ukuba uyatshaya, uphuma igazi ngendlela engaqhelekanga kwilungu lobufazi, okanye une-allergy kwii-hormones okanye kwamanye amayeza okanye ukutya. |
| Ukukhulelwa | Ukuba ukhulelwe, uzama ukukhulelwa, okanye ungumama oncancisayo. |
Ndingayisebenzisa njani le mithi?
Le pilisi kufuneka ithathwe ngexesha elifanayo yonke imihla neglasi yamanzi. Sela kuphela idosi emiselweyo, kanye njengoko ugqirha wakho ekuxelele. Ungayithatha nokutya okanye ngaphandle kokutya. Soloko ufunda iphepha elikwiphakheji yesigulana eliza namayeza akho.
Kuthekani ukuba ndiphoswa lidosi leyeza?
Ukuba ulibele ukusela ipilisi, yisele kwangoko xa ukhumbula. Kodwa ukuba sele kuza kufuneka ipilisi yakho elandelayo, yiyeke ipilisi oyiphosileyo uze uthathe ipilisi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iipilisi ezimbini ngaxeshanye.
Kuthekani ukuba ndithatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba usele kakhulu eli yeza, ungoyiki. Tsalela umnxeba iZiko loLwazi lweePoisons kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko, okanye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Eli yeza limiselwe wena wedwa. Ngoko ke, ungaze ulinike omnye umntu.
Amanye amayeza anokusebenza kunye nale mayeza
Amanye amayeza anokusebenzisana nolu nyango lweehomoni, ngoko ke kufuneka uxelele ugqirha wakho ngawo onke amayeza owasebenzisayo (kuquka iivithamini kunye namayeza emveli).
| Musani ukulisebenzisa eli yeza kunye. | |
|---|---|
| Izithinteli zeAromatase (umz., i-anastrozole, i-letrozole) | Unyango lweHepatitis C olufana ne-dasabuvir, i-ombitasvir, i-paritaprevir, i-ritonavir |
| Ezinye izinto ezinokuphendula | |
|---|---|
| Ijusi yegrapefruit | Izinto zokunciphisa igazi ezifana neWarfarin |
| Amayeza okulwa nesifo sokuwa afana nePhenobarbital kunye neCarbamazepine | Amayeza esifo seswekile |
| Amanye amayeza asetyenziswayo e-HIV okanye i-AIDS | Iimveliso zezityalo ezifana neSt. John's Wort |
| Amayeza okulwa nefungus afana ne-Itraconazole | Ii-antibiotics zesifo sephepha, ezifana neRifampin |
| Iihomoni ze-thyroid | IiSteroids ezifana nePrednisone |
Izinto ekufuneka uzikhumbule xa usebenzisa amayeza
- Ukuhlolwa rhoqo kwezonyango:Bona ugqirha wakho ubuncinane kanye kwiinyanga ezi-6 ukuze ujonge imeko yakho. Fumana uvavanyo lwebele kunye nolwesinqe rhoqo. Thetha nogqirha wakho malunga nemfuneko ye-mammogram.
- Ukudumba komzimba: Eli yeza linokubangela ukugcinwa kwamanzi emzimbeni, libangele ukudumba ezandleni, ezinyaweni nasemaqatheni. Linokunyusa uxinzelelo lwegazi. Xelela ugqirha wakho ukuba ufumana naziphi na kwezi mpawu.
- Ukutshaya: Ukuba utshaya, ingakumbi ukuba uneminyaka engaphezu kwama-35, umngcipheko wakho wokuba negazi eliqhekekileyo kunye nesifo sohlangothi uphezulu. Thetha nogqirha wakho ngale nto uze ufumane ingcebiso efunekayo.
- Ukukhulelwa: Ukuba ukrokrela ukuba ukhulelwe, yeka ukuthatha amayeza ngoko nangoko uze wazise ugqirha wakho.
- Utyando: Ukuba uceba ukwenza naluphi na utyando, buza ugqirha wakho ukuba kufuneka uyeke ukusebenzisa la mayeza kwangaphambili.
Zeziphi iziphumo ebezingalindelekanga endinokuzifumana?
Njengalo naliphi na iyeza, eli linokuba nemiphumo emibi. Eminye iyingozi, eminye ixhaphakile.
| Iziphumo ebezingalindelekanga ekufuneka uzixele kugqirha wakho ngoko nangoko | |
|---|---|
| Ii-aleji | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi. |
| Iimpawu zehlwili legazi | Intlungu yomlenze, ukudumba, ubushushu, ubunzima bokuphefumla, intlungu yesifuba. |
| Iimpawu zestroke | Ukungaziva ngqindilili kobuso, ingalo okanye umlenze, ubunzima bokuthetha, ubunzima bokuhamba, intloko ebuhlungu kakhulu. |
| Utshintsho kumabele | Amaqhuma amatsha, ububomvu, iintlungu, kunye nokuphuma kolwelo kwingono. |
| Iimpawu zomonakalo wesibindi | Intlungu kwicala eliphezulu lasekunene lesisu, ukuphelelwa ngumdla wokutya, ukutyheli kolusu okanye amehlo, umchamo omnyama. |
| Okunye | I-migraines entsha okanye eyandayo, ukopha kwegazi kwilungu lobufazi emva kokuya exesheni. |
| Ukuba iyaqhubeka okanye iyakhathaza, xelela ugqirha wakho. | |
| Intlungu yebele okanye ukuxinana | Intloko ebuhlungu ngokubanzi |
| Ukudumba kwezandla, iinyawo, amaqatha | Amehlo omileyo, ingakumbi ukuba unxibe iilensi zoqhagamshelwano. |
Umyalezo Wokuya Ekhaya
- Ngaphambi kokuba uqalise olu nyango lweehomoni, xelela ugqirha wakho ngazo zonke iimeko zakho zempilo kunye namanye amayeza owasebenzisayo.
- Sela amayeza ngexesha elifanayo yonke imihla, ngokwemilinganiselo emiselweyo. Ukuba uphoswe yidosi, musa ukuthatha iidosi ezimbini ngexesha elinye.
- Funa uncedo lwezonyango ngokukhawuleza ukuba ufumana naziphi na iziphumo ebezingalindelekanga ezinje ngokudumba kwemilenze, iintlungu zesifuba, ubunzima bokuphefumla, okanye ubunzima bokuthetha.
- Ukuba ungumntu otshayayo, usengozini enkulu xa usebenzisa eli yeza. Thetha nogqirha wakho ngalo mba.
- Kubaluleke kakhulu ukuba kwenziwe uhlolo lwezonyango kunye nokuhlolwa kwe-mammogram ngexesha elicwangcisiweyo.
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