Ukususela oko ugqirha wakuxelele ukuba umntwana wakho uneDiabetes Mellitus, ubusoloko uziva uxinzelelo olukhulu. "Ikamva lomntwana wam liza kuba njani?" kunye "Ngaba oku akuyi kulawuleka?" imibuzo efana nale imele ukuba yayifike engqondweni yakho izihlandlo ezilikhulu lamawaka. Xa uhlaba umnwe wakho omncinci izihlandlo ezininzi ngemini, uthatha isampuli yegazi, kwaye ujonge inqanaba leswekile egazini lakho, intliziyo yakho iyabetha xa ukufundwa kutshintshatshintsha kancinci, akunjalo? Siyayiqonda loo mvakalelo. Kodwa ungakhathazeki, awuwedwa. Silapha ukukunceda kolu hambo kwaye sikuchaze ngokulula.
Kutheni kubalulekile ukulawula ngokufanelekileyo amanqanaba eswekile egazini lomntwana?
Kulula kakhulu. Ukuba inqanaba leswekile egazini lomntwana onesifo seswekile lilawulwa ngokufanelekileyo, loo mntwana uya kukhula njengaye nawuphi na umntwana osempilweni. Olu lawulo lufanelekileyo luya kunika amandla amakhulu okufunda, ukudlala, ukukhula, nokonwabela ubomi ngokuqhelekileyo.
Ugqirha wakho uza kukunika uluhlu olujoliswe kumntwana wakho. Olu alufani kuwo wonke umntwana. Olu luhlu lutshintsha ngokweminyaka yomntwana. Olu alulo uluhlu olujoliswe kumntwana omncinci, kodwa lomntwana okwiminyaka yokufunda esikolweni. Olu luhlu lutshintsha naxa efika kwiminyaka yokufikisa. Ke ngoko, kubalulekile ukujonga amanqanaba eswekile egazini lomntwana wakho izihlandlo ezininzi ngemini. Kulapho kuphela apho sinokwenza utshintsho olufunekayo size siluzise kwinqanaba elijoliswe kulo.
Khumbula, ixabiso eliboniswe kwi-glucometer alikho "lihle" okanye "libi." Lifana nemitha ekwideshibhodi yemoto. Lisinika ulwazi kuphela. Sisebenzisa olo lwazi ukugqiba ngento esimele siyenze ukugcina umntwana wethu esempilweni.
Zithini izizathu zokonyuka okanye ukwehla kwamanqanaba eswekile?
Akukho mntu ulindele ukuba inqanaba leswekile egazini lomntwana lihlale lifana ngalo lonke ixesha. Lifana namaza olwandle, liyenyuka lize lihle kancinci. Injongo yethu kukulawula la mazinga aphezulu naphantsi kangangoko kunokwenzeka size siwagcine ngaphakathi koluhlu olujoliswe kulo. Kukho izinto ezininzi eziphambili ezichaphazela oku.
| I-Factor | Indlela Echaphazela Ngayo |
|---|---|
| Ukutya | Ukutya esikutyayo okuqulethe iicarbohydrate - izinto ezifana nerayisi, isonka, ipasta, iinoodles, iitapile, iziqhamo, kunye neziselo ezineswekile - kuyagaywa kwaye kuguqulwa kube yiglucose (iswekile) kwaye kongezwe egazini. Oku kubangela ukuba amanqanaba eswekile egazini anyuke emva kokutya. Oku kunyuka kuyahluka ngokuxhomekeke kuhlobo kunye nobungakanani bokutya okutyiwayo. |
| Ukuzilolonga | Xa umntwana edlala, ebaleka, etsiba, okanye edlala imidlalo, umzimba usebenzisa iswekile esegazini ukuze unike amandla izihlunu zakhe. Yiyo loo nto umthambo udla ngokunciphisa amanqanaba eswekile egazini. Nangona kunjalo, ngamanye amaxesha, ngexesha lomthambo onzima, amanqanaba eswekile egazini anokunyuka okwethutyana. |
| Ukukhula kunye namaHormoni | Ngexesha lokukhula ngokukhawuleza ebantwaneni, ingakumbi ngexesha lokufikisa, kukho utshintsho olukhulu kwiihomoni zomzimba. Ezi homoni ziphazamisana nokusebenza kwe-insulin, zibangela ukuba amanqanaba eswekile egazini anyuke aze ehle ngendlela engalindelekanga ngaphandle kwesizathu esicacileyo. Oku kuqhelekile kakhulu. |
| Isigulo | Nasiphi na isifo, nokuba ngumkhuhlane, umkhuhlane, okanye isisu esibuhlungu, sibeka umzimba phantsi koxinzelelo. Iihomoni ezikhutshwa ngenxa yolu xinzelelo zinyusa amanqanaba eswekile egazini. Ke ngoko, ukulawula amanqanaba eswekile egazini kunokuba nzima kancinci ngeentsuku zokugula. |
| Uxinzelelo | Iimvakalelo ezinjengoxinzelelo lovavanyo oluzayo, intlungu yokulwa nomhlobo, kunye noloyiko zinokubangela ukuba umzimba ukhuphe iihomoni zoxinzelelo kwaye wonyuse amanqanaba eswekile egazini. |
| Amayeza | Ubungakanani be-insulin, ixesha losuku ethathwa ngalo, okanye amayeza athile (umz. ii-steroids) athathwa kwezinye iimeko nawo achaphazela ngqo amanqanaba eswekile egazini. |
Umda wokufikisa
Ixesha lokufikisa lixesha elinzima kubazali nakubantwana. Utshintsho lweehomoni emzimbeni lunokubangela ukuba amanqanaba eswekile egazini ahambe ngokutyibilikayo. Ngolunye usuku, amanqanaba eswekile egazini anokulawulwa kakuhle, kodwa ngosuku olulandelayo, anokunyuka ngaphandle kwesizathu esicacileyo.
Musa ukoyika okanye ugxeke umntwana wakho ngeli xesha. Musa ukulimaza umntwana wakho ngokumbuza imibuzo efana nokuthi, "Ngaba kukho into oyithubelezileyo?" Asikuko ukuba ityala lakho okanye lomntwana wakho liyimpazamo. Oku kungenxa yeehomoni . Eyona nto ingcono onokuyenza kukuthetha nogqirha wakho rhoqo de kudlule eli xesha kwaye ulungise i-insulin yakho kunye nokutya njengoko kufuneka.
Ungamnceda njani umntwana wakho ukuba ahambe yedwa kule ndlela?
Eyona njongo yethu kukunika umntwana wakho amandla okulawula isifo sakhe seswekile eyedwa. Oku akuyonto inokwenziwa ngobusuku obunye. Kodwa kungaqala ngamanyathelo amancinci ukususela ebuntwaneni.
- Mfundise imikhwa emihle: Khuthaza umntwana wakho ukuba ajonge amanqanaba eswekile yegazi lakhe ngexesha elifanelekileyo, athathe i-insulin, aze atye.
- Mncome umzamo: Emva kokuba umntwana wakho ehlole amanqanaba eswekile egazini lakhe, nokuba iziphumo zithini na, mncome ngokuhlola. Yithi, "Enkosi nyana/ntombi yam, ngokuhlola iswekile yakho egazini ngexesha elifanelekileyo."
- Musa ukugxeka: Musa ukugxeka okanye ukuthethisa umntwana wakho xa amanqanaba eswekile egazini lakhe engaphaya kwamandla akhe. Ukwenza njalo kunokubangela ukuba oyike ukujonga amanqanaba eswekile egazini lakhe, okanye ungalingeka ukuba uyifihle loo nto ukuba ufumana ukufundwa okungachanekanga. Oku kuyingozi kakhulu.
- Inkxaso: Xa amanqanaba eswekile egazini lomntwana wakho engasekho, mxhase ngokuthi, "Kulungile, masifumanise ukuba kutheni oku kwenzekile. Masiyilungise le nto." Menze azive ngathi akayedwa.
Ngamanye amaxesha, wena okanye umntwana wakho anikwazi ukubona iimpawu ze-hypoglycemia okanye i-hyperglycemia. Ngoko ke, ukujonga amanqanaba eswekile yakho yegazi rhoqo, nokuba awunazo iimpawu, yeyona ndlela ilungileyo nekuphela kwayo yokuthintela iimeko eziyingozi. Hlala unxibelelana nogqirha wakho kwaye ubuze ukuba unayo nayiphi na into ekuxhalabisayo.
Umyalezo Wokuya Ekhaya
- Ukulawula ngokufanelekileyo amanqanaba eswekile egazini lomntwana onesifo seswekile kubalulekile ekukhuleni kakuhle komntwana.
- Amanqanaba eswekile egazini ekujoliswe kuwo ayahluka ngokuxhomekeke kwiminyaka yomntwana kunye nendlela aphila ngayo, ngoko ke thetha nogqirha wakho ngayo loo nto.
- Ukutya, umthambo, ukugula, uxinzelelo, kunye notshintsho lweehomoni (ingakumbi ngexesha lokufikisa) kuchaphazela ngokuthe ngqo amanqanaba eswekile.
- Musa ukubhala ixabiso eliboniswe kwi-glucometer ngokuthi "lilungile" okanye "libi." Lulwazi olufunekayo kuphela ukulawula impilo yomntwana wakho.
- Xa amanqanaba eswekile egazini lomntwana wakho edlula kwinqanaba elifunekayo, musa ukumgxeka, kodwa mncede aqonde isizathu aze abuyele endleleni. Soloko umncoma ngemizamo yomntwana wakho.
- Nokuba awunazo iimpawu, kubalulekile ukujonga iswekile yakho yegazi rhoqo. Nxibelelana nogqirha wakho ukuba kukho naziphi na izinto ezikuxhalabisayo.
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