Ngaba wakha waqaphela indlela abanye abantu abanomdla ngayo wokugcina yonke into ihlelekile, yonke into icwangciswe ngendlela abayifunayo, ngaphandle kwesiphene? Ngamanye amaxesha, xa ezi zinto zigqithisile, zinokuchaphazela ubomi babo kunye nolwalamano lwabo. Yiloo nto siza kuthetha ngayo namhlanje.
Yintoni i-OCPD? Masiyiqonde ngokulula.
Ngamafutshane, i-OCPD (i-Obsessive-Compulsive Personality Disorder) yimeko yempilo yengqondo apho umntu ethanda kakhulu ukufuna ukugqibelela, ukulungelelanisa, kunye nokulawula . Ezi ndlela zokuziphatha kunye neendlela zokucinga zenza kube nzima ukusebenza kubomi bemihla ngemihla kunye nokugcina ubudlelwane obuhle nabanye.
Khawucinge nje, unomhlobo ogcina yonke into endlwini yakhe ihlelekile ngaphandle kokuhamba kancinci. Ukuba ukhupha incwadi etafileni aze ayifunde, kufuneka ayibuyisele apho yayikhona, kanye njengoko yayinjalo. Ngaphandle koko, uyaphoxeka kakhulu. Ukuba uqala umsebenzi, akukho nenye impazamo kuwo. Yiyo loo nto engenakukwazi ukugqiba eminye imisebenzi.
Abantu abane-OCPD baneenkolelo eziqinileyo . Benza izinto ngendlela yabo. Abafuni ukutshintsha nantoni na. Banobunzima bokuvumelana nabanye abantu. Rhoqo abantu abane-OCPD abacingi ukuba kukho into engalunganga ngokuziphatha kwabo okanye indlela abacinga ngayo. Kuqhelekile kubo.
I-OCPD ikwiqela leengxaki zobuntu ezibizwa ngokuba yi-"Cluster C" . Iimpawu zale qela ziquka ixhala kunye noloyiko .
Ingaba i-OCPD kunye ne-OCD zizinto ezimbini ezahlukeneyo? Masisombulule le ngxaki!
Abantu abaninzi bayawabhidanisa amagama athi OCPD kunye ne OCD. Nangona evakala efana, eneneni ziimeko ezimbini ezahlukeneyo.
I-OCD (Obsessive-Compulsive Disorder) sisifo sokuxhalaba . Kule ngxaki, umntu uneengcinga ezingafunekiyo neziphazamisayo (obsessions) . Ukuze anciphise uxinzelelo olubangelwa zezi ngcinga, wenza izenzo ezithile ngokuphindaphindiweyo (compulsions) . Umzekelo, ukukhanyisa iswitshi yesibane ngokuphindaphindiweyo okanye ukuhlamba izandla zakhe rhoqo.
Into ebalulekileyo kukuba uninzi lwabantu abane-OCD bayazi ukuba ukuziphatha kwabo kubangelwa yile meko. Bayavuma nokuba bafuna unyango ngenxa yayo. Nangona kunjalo, abantu abane-OCPD badla ngokungaziqondi kakuhle indlela abaziphatha ngayo. Bacinga ukuba into abayenzayo yeyona ilungileyo.
Khawucinge nje, uNimal une-OCD. Uhlamba izandla zakhe malunga namashumi amabini ngemini kuba enoloyiko olukhulu lweentsholongwane. Uyazi ukuba oku akuqhelekanga, ngoko ufuna ingcebiso kagqirha. Kwelinye icala, uKamala une-OCPD. Ugcina yonke ipeni kunye nephepha ngalinye kwidesika yakhe yeofisi ukuya kwi-millimeter. Ukuba umntu ulishukumisa nokuba lincinci, uyacaphuka. Ucinga ukuba ucocekile kakhulu, kwaye bonke abanye abantu bangcolile. Uyayiqonda umahluko?
Ngubani onokuthi achatshazelwe kakhulu yi-OCPD?
I-OCPD idla ngokuqala xa umntu efikisa okanye xa eqala kwiminyaka yama-20. Ngokuphathelele umgangatho wemfundo, ezinye izifundo zibonisa ukuba le meko ixhaphake kakhulu kwabo banediploma yesikolo samabanga aphakamileyo okanye ngaphantsi.
Ukongeza, abantu abanezi meko zempilo yengqondo zilandelayo banamathuba amaninzi okufumana i-OCPD:
- Iingxaki zokuxhalaba (malunga nama-24%), ezifana nesifo sokuxhalaba kunye nesifo sokuxhalaba ngokubanzi .
- Iingxaki zeemvakalelo ( malunga nama-24%), umzekelo , isifo sengqondo esiguquguqukayo .
- Iingxaki zokusetyenziswa kweziyobisi ezingephi ukuya kweziphakathi (12% ukuya kuma-25%).
Ixhaphake kangakanani i-OCPD?
Ngokwezifundo ezenziwe eMelika, i-OCPD yeyona ngxaki yobuntu ixhaphakileyo kuluntu ngokubanzi. Ingachaphazela phakathi kwe -3% kunye ne-8% yabantu abadala.
Zithini iimpawu ze-OCPD? Ngaba nawe ukhe uzibone ezi zinto?
Iimpawu eziphambili ze-OCPD kukuthambekela kakhulu kucwangco, ukugqibelela, ulawulo, kunye neendlela ezithile zokwenza izinto . Ezi ndlela zokuziphatha zinokwenza kube nzima ukugqiba imisebenzi kwaye zibangele iingxaki kubudlelwane nabanye. Iimpawu ze-OCPD zihlala ziqala ebusheni.
Umntu one-OCPD angabonakalisa iimpawu ezifana nezi:
- Ukuxhalabela kakhulu iinkcukacha, imithetho, uluhlu, ucwangco, kunye nolungiselelo , kunye nokugxininisa ukuba bahlale benjalo. Enyanisweni, ukuba kukho into encinci engahambi kakuhle "kuLuhlu lwabo lwezinto ekufuneka zenziwe," inokuba yingxaki enkulu.
- Ukuthanda ukugqibelela kukungakwazi ukugqiba umsebenzi. Umzekelo, ukuba uqala ukubhala isincoko, awuyi kusigqiba de sibe sigqibelele ngokupheleleyo. Oku kunokubangela ukuba ungasithumeli ngexesha.
- Ukuzinikela kakhulu emsebenzini nakwimveliso . Oku kukhokelela ekuphosweni zizinto ozithandayo kunye nokuchitha ixesha elincinci nabantu obathandayo. Kufikelela kwinqanaba apho uthi, "Umsebenzi uyinto yonke kum, andinaxesha lanto yimbi."
- Ukuthandabuza okugqithisileyo nokungakwazi ukwenza izigqibo . Kuthatha ixesha elide ukwenza izigqibo ezincinci.
- Ukulumka kakhulu malunga nokuphepha izinto ocinga ukuba ziya kukwenza ungaphumeleli .
- Ukuba ngqongqo kwaye unenkani kwiinkolelo zakho nendlela ozenza ngayo izinto .
- Ukungafuni ukuvumelana. Kusenokubakho isimo sengqondo esithi "Oko ndikuthethayo kulungile, akukho ndlela yimbi."
- Ukungafuni ukulahla izinto eziphukileyo okanye ezingenamsebenzi , nokuba azinaxabiso leemvakalelo. Ungaziqokelela ucinge, "Ndiza kuyidinga le nto ngenye imini."
- Sebenza kunye nabanye okanyeKunzima ukwabela abanye imisebenzi, ngaphandle kokuba benza izinto kanye njengoko bexelelwe.
- Ukugxininisa kakhulu kwingcinga enye, umsebenzi, okanye inkolelo .
- Ukubona yonke into "njengomnyama okanye omhlophe" (iingcinga ezahlukeneyo) . Oko kukuthi, into ethile ilungile ngokupheleleyo okanye ayilunganga ngokupheleleyo. Ababoni imeko ephakathi.
- Ubunzima bokusingatha ukugxekwa . Nokuba umntu uthetha into encinci, uyayithatha njengentliziyo.
- Ukugxila kakhulu kwiintsilelo zabanye abantu .
Ekuqaleni, abantu abane-OCPD banokubonakala bethembekile kakhulu, behlelekile, kwaye benobuchule obuphezulu. Imigangatho yabo ephezulu inokuba luncedo kweminye imisebenzi. Nangona kunjalo, ukungakwazi kwabo ukuyekelela kunye nokungafuni ukutshintsha indlela yokuziphatha kudla ngokuba nefuthe elibi kulwalamano lwabo.
Zithini izizathu ze-OCPD?
Iingxaki zobuntu, kuquka ne-OCPD, ziphakathi kweemeko ezingaqondwa kakuhle kwicandelo lezempilo yengqondo.
Abaphandi basazama ukufumana unobangela wale meko, kodwa bakholelwa ukuba ibangelwa zizinto ezahlukeneyo. Ezibini kwezi ziphambili zezi:
- I-Genetics: Izazinzulu zichonge i-gene engasebenzi kakuhle abakholelwa ukuba isenokuba ibandakanyeka kwi-OCPD. Uphando lukwaqhutywa malunga nokunxibelelana kwe-genetic neempawu zobuntu ezifana nobundlobongela, ixhala, kunye noloyiko. Ukuba umntu kusapho unengxaki yobuntu, ixhala, okanye ukudakumba, abanye banokuba ne-OCPD.
- Ukonzakala kobuntwana: Olunye uphando lufumanise unxibelelwano phakathi kwamava okonzakala, njengokuxhatshazwa kwabantwana, kunye nokukhula kweengxaki zobuntu.
Ungazi njani ngokuqinisekileyo ukuba une-OCPD? (Ukuxilongwa)
Ukufumanisa i-OCPD kunokuba nzima kancinci kuba abantu abaninzi abanengxaki yobuntu abaqondi ukuba kukho into engalunganga ngendlela abaziphatha ngayo okanye abacinga ngayo.
Ukuba bafuna uncedo, kunyango lokuxhalaba okanye ukudakumba okubangelwa ziingxaki ezibangelwa yimeko ye-OCPD (umzekelo, ukulahleka komsebenzi, ukuqhekeka kobudlelwane), hayi i-OCPD ngokwayo.
Xa ingcali yezempilo yengqondo , njengogqirha wengqondo okanye ingcali yezengqondo, ikrokrela ukuba umntu une-OCPD, idla ngokubuza imibuzo ebanzi neqhelekileyo . Injongo kukwenza isigulana sithethe ngokukhululekileyo ngaphandle kokuba nobutshaba okanye ukuzikhusela. Babuza imibuzo ukuze baqokelele ulwazi malunga nezinto ezinje:
- Ubudlelwane
- Imbali yomsebenzi
- Uvavanyo lokwenyani
- Ulawulo loxinzelelo
Ngenxa yokuba umntu orhanelwa ukuba une-OCPD usenokungabi nalwazi ngendlela aziphethe ngayo, iingcali zempilo yengqondo zihlala zithetha nosapho kunye nabahlobo baloo mntu ukuze ziqokelele ulwazi oluthe kratya malunga nokuziphatha kwakhe kunye nembali yakhe.
Ababoneleli ngempilo yengqondo baxilonga i-OCPD ngokweekhrayitheriya ezifumaneka kwi-American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders (DSM) (ethi, ngokulula, ibe yeyona ncwadi iphambili oogqirha abayisebenzisayo ukwahlula izifo zengqondo).
Ukuze kufunyaniswe ukuba une-OCPD, umntu kufuneka abe nengxaki eqhubekayo yokucinga ngezi zinto zilandelayo:
- Umyalelo
- Ukuthanda ukugqibelela
- Ukulawula bona, abanye kunye neemeko zabo
Le ndlela kufuneka ibonise iimpawu ezine okanye ngaphezulu kuluhlu lweempawu esizixubushileyo ngaphambili.
Ziziphi iindlela zonyango ze-OCPD?
Abantu abane-OCPD badla ngokungacingi ukuba indlela abaziphethe ngayo inengxaki. Nangona kunjalo, banokufuna uncedo xa bekhathazwa yenye ingxaki.
Unyango lwengqondo , okanye unyango lokuthetha, ludla ngokuba lolona nyango lubalaseleyo lokuphazamiseka kobuntu. Injongo yonyango kukunceda isigulana sichonge izizathu kunye noloyiko olusemva kweengcinga kunye nokuziphatha kwaso. Ukongeza, sinokufunda ukunxulumana ngcono nabanye.
Iindlela ezimbini ze-psychotherapy ezinokunceda abantu abane-OCPD zezi:
- Unyango lwe-Psychodynamic: Olu hlobo lonyango lugxila kwiingcambu zengqondo zoxinzelelo lweemvakalelo. Ngokuzihlolisisa nokuzihlola , umthengi ujonga ubudlelwane obunengxaki kunye neendlela zokuziphatha ebomini bakhe, aziqonde ngcono, kwaye uzama ukutshintsha indlela abanxulumana ngayo nabanye kunye nokusingqongileyo.
- Unyango Lokuziphatha Oluqondayo (i-CBT): Olu lunyango olucwangcisiweyo nolujolise kwiinjongo . Ingcali yezonyango okanye ingcali yezengqondo inceda isigulana ukuba sijonge nzulu kwiingcinga neemvakalelo zaso. Bafunda indlela iingcinga zaso ezichaphazela ngayo izenzo zaso. Nge-CBT, umntu one-OCPD unokuyeka (ukuyeka) iingcinga nezenzo ezimbi aze afunde ukuphuhlisa iipateni nemikhuba yokucinga esempilweni.
Nangona okwangoku kungekho unyango oluthile lweengxaki zobuntu, kukho amayeza afumanekayo okudakumba kunye nokuxhalaba, okunokuthi kwenzeke ngaxeshanye kubantu abane-OCPD.Ukunyanga ezi meko kunokwenza kube lula ukunyanga i-OCPD.
Ngaba i-OCPD ingathintelwa?
Nangona i-OCPD ingenakuthintelwa ngokupheleleyo, unyango lunokunciphisa iingxaki ezininzi ezinxulumene nayo . Ukufuna uncedo ngokukhawuleza nje xa iimpawu ziqala ukubonakala kunokunciphisa ukuphazamiseka kobomi bomntu, usapho, kunye nobuhlobo.
Ithini ingqikelelo ye-OCPD?
Imbonakalo ye-OCPD ixhomekeke ekubeni unyango luyafunwa okanye alufunwa .
Ukuba ayinyangwa, i-OCPD inokukhokelela kwizinto ezifana nale:
- Ubudlelwane obubi
- Ubunzima bomsebenzi
- Ukungasebenzi kakuhle kwentlalo
Eyona nto ibalulekileyo ekufuneka uyikhumbule kukuba i-OCPD yimeko yempilo yengqondo. Njengakwezinye iimeko zempilo yengqondo, ukufuna uncedo ngokukhawuleza xa iimpawu zibonakala kunokunceda ukunciphisa ukuphazamiseka ebomini bakho. Iingcali zempilo yengqondo zinokubonelela ngezicwangciso zonyango ukukunceda ulawule iingcinga zakho kunye nokuziphatha kwakho.
Abantu obathandayo abanesifo se-OCPD nabo banokuba noxinzelelo rhoqo, ukudakumba, kunye nokwahlukaniswa . Kubalulekile ukunyamekela impilo yakho yengqondo kunye nokufuna uncedo ukuba uhlangabezana nezi mpawu.
Ezinye izinto ezibaluleke kakhulu (Umyalezo Wokuya Ekhaya)
Kulungile, ngoko ke sithethe kakhulu nge-OCPD namhlanje. Nazi ezinye zezinto ezibalulekileyo ekufuneka uzikhumbule kweli bali:
- I-OCPD yingxaki enkulu yengqondo. Musa ukuyithatha lula.
- Abantu abanale meko badla ngokungayiboni ingxaki ngendlela abaziphatha ngayo, kodwa ichaphazela ubomi babo kunye nobomi babantu ababangqongileyo.
- I-OCPD kunye ne-OCD ziimeko ezimbini ezahlukeneyo. Musa ukuzibhidanisa.
- Kubalulekile ukuqaphela iimpawu kwangethuba kwaye ufune uncedo kumcebisi wezempilo yengqondo ofanelekileyo. Unyango olufana nonyango lwengqondo lunokubonelela ngesiqabu esikhulu.
- Ukuba unelungu losapho okanye umhlobo one-OCPD, khathalela impilo yakho yengqondo ngelixa umnceda. Fumana uncedo ngokwakho ukuba uyalufuna.
Khumbula, awuwedwa. Kukho abantu abanokunceda kwiimeko ezinje.
I- OCPD, iingxaki zobuntu, impilo yengqondo, ukuthanda ukugqibelela, ucwangco, ulawulo, unyango lwengqondo
💬 අදහස් (0)
තවමත් කිසිදු අදහසක් පළ කර නොමැත. ඔබේ අදහස පළමු වරට මෙහි එක් කරන්න.
ඔබේ අදහස එක් කරන්න