Uxinzelelo lwegazi oluphezulu, okanye njengoko sonke sisazi, "uxinzelelo," yingxaki yempilo abantu abaninzi abajongene nayo. Ngamanye amaxesha kunokuba nzima ukulawula uxinzelelo lwakho lwegazi ngeyeza elinye kuphela. Kwiimeko ezinjalo, ugqirha wakho unokucebisa ukuba usebenzise amayeza amabini okanye amathathu kunye. Ngoko ke, ukunciphisa ingxaki yokuthatha iipilisi ezininzi, amayeza amaninzi adityaniswe abe yipilisi enye. Namhlanje, siza kuthetha ngeyeza elikhethekileyo elenziwa ngokudibanisa amayeza amathathu anjalo.
Yintoni indibaniselwano yala mayeza mathathu?
Ngamafutshane, le yindibaniselwano yamayeza amathathu asetyenziselwa ukulawula uxinzelelo lwegazi oluphezulu. La mayeza mathathu yi -Olmesartan , i-Amlodipine , kunye ne -Hydrochlorothiazide (HCTZ) . Makhe sibone ukuba kwenzeka ntoni ngelinye lala mayeza.
- I-Olmesartan: Le yiklasi yamayeza abizwa ngokuba yi-"Angiotensin II Receptor Blocker". Cinga ngemithambo yegazi yakho njengombhobho othwala amanzi. Into eyenziwa leli yeza kukwandisa nokukhulula loo mithambo yegazi kancinci. Emva koko igazi linokuhamba ngokulula ngaphandle kokunamathela. Oku kunciphisa uxinzelelo lwegazi.
- I-Amlodipine: Eli liyeza elikudidi lwamayeza abizwa ngokuba yi-"Calcium Channel Blocker". Eli likwasebenza into efanayo nekhankanyiweyo apha ngasentla. Oko kukuthi, likhulula udonga lwemithambo yegazi kunye nemisipha yentliziyo, okwenza kube lula ukuba igazi lihambe.
- IHydrochlorothiazide (HCTZ): Le yi-"Diuretic". Sidla ngokuyibiza ngokuba "yipilisi yamanzi." Isebenza ngokususa ityuwa namanzi amaninzi emzimbeni ngomchamo. Oku kunciphisa ukugcinwa kolwelo emzimbeni kwaye kulawula uxinzelelo lwegazi.
Xa la mayeza mathathu esebenza kunye, uxinzelelo lwegazi oluphezulu lunokulawulwa ngempumelelo enkulu. `(Tribenzor)` ligama elidumileyo lala mayeza.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uqale amayeza
Ngaphambi kokuba unike eli yeza, kubalulekile ukuba ugqirha wakho azi imbali yakho epheleleyo yempilo. Qiniseka ukuba uxelela ugqirha wakho ukuba unenye yezi meko zilandelayo:
| Imeko | Inkcazo |
|---|---|
| Ukukhulelwa | Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa (oku kubaluleke kakhulu). |
| Isifo sezintso okanye sesibindi | Ukuba unesifo sezintso okanye sesibindi, okanye ukuba umchamo wakho unciphile. |
| Isifo sentliziyo | Ukuba usandul’ ukuba nesifo sentliziyo, ukungasebenzi kakuhle kwentliziyo, okanye ezinye izifo zentliziyo. |
| Isifo seswekile | Ukuba unesifo seswekile. |
| Ii-aleji | Ukuba une-allergy kula mayeza, ingakumbi lawo ane-sulfa, okanye nayiphi na enye into. |
| Ezinye iimeko | Ukuba uhlanza kakhulu okanye urhudo, utya ukutya okunetyuwa encinci, okanye unesifo somzimba esifana ne-lupus. |
Ndingayisebenzisa njani le mithi?
Indlela yokusebenzisa oku ilula kakhulu.
- Ngexesha: Ziqhelise ukuthatha eli yeza ngexesha elifanayo yonke imihla. Lithathe kanye njengoko ugqirha wakho ekuyalele.
- Ngaphambi okanye emva kokutya?: Oku kungasetyenziswa nokutya okanye ngaphandle kokutya. Nangona kunjalo, ukuba uziva uphazamisekile esiswini, kungcono ukukuthatha nokutya.
- Musa ukuyeka: Musa ukuyeka ukuthatha amayeza akho de ugqirha wakho akuxelele ukuba uwayeke. Ukuba uyeka ukuwathatha ngabom kuba uxinzelelo lwakho lwegazi luye lwehla, lunokunyuka ngequbuliso.
Kuthekani ukuba ndithatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba uthathe amayeza angaphezu kwedosi emiselweyo, qhagamshelana neZiko loLwazi lweePoisons kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye yiya kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane.
Khumbula, eli yeza limiselwe wena wedwa. Ungaze ulinike omnye umntu.
Kuthekani ukuba ndiphoswa lidosi leyeza?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Kodwa ukuba sele kuza kufuneka uthathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye ukuze ubuyisele idosi oyiphosileyo.
Ezinye izinto ezinokusebenzisana nale mithi (Intsebenziswano)
Xa usela eli yeza, lisenokudibana nezinye izinto ozisebenzisayo. Ngoko ke xelela ugqirha wakho ngawo onke amayeza owasebenzisayo, kuquka iivithamini, amayeza esintu, kunye nezongezo.
- Utywala
- Izithomalalisi zentlungu (umz. `NSAIDS` ezifana ne `Ibuprofen`, `Naproxen`)
- Amanye amayeza oxinzelelo lwegazi
- Amayeza esifo seswekile
- Izongezo zePotassium
- Amanye amayeza okwehlisa i-cholesterol (umz., `iCholestyramine`)
- IiSteroids ezifana nePrednisone
Olu luhlu aluphelelanga, ngoko ke kungcono ukuxelela ugqirha wakho ngayo yonke into oyithathayo.
Izinto ekufuneka ziqwalaselwe xa usebenzisa amayeza
- Ukuhlolwa Kwezonyango: Bona ugqirha wakho rhoqo ukuze ujonge inkqubela yakho. Linganisa uxinzelelo lwakho lwegazi ekhaya. Fumanisa ukuba lungakanani uxinzelelo lwakho lwegazi oluqhelekileyo kwaye ukuba luphezulu kunoko, buza ugqirha wakho .
- Sela amanzi: Lumka ungaphelelwa ngamanzi emzimbeni ngelixa usebenzisa eli yeza. Buza ugqirha wakho ukuba usele amanzi angakanani ngosuku. Funa ingcebiso kagqirha ukuba unesifo sorhudo, ukuhlanza, okanye ukubila kakhulu.
- Ukukhulelwa: Abafazi kufuneka balumke kakhulu. Ukuba uceba ukukhulelwa okanye ukrokrela ukuba ukhulelwe, xelela ugqirha wakho ngoko nangoko. Eli yeza linokulimaza kakhulu usana olungekazalwa.
- Ukudinwa kunye nokozela: Eli yeza linokukwenza uzive ulele kancinci kwaye unesiyezi. Ngoko ke ziphephe izinto eziyingozi ezifana nokuqhuba okanye ukusebenzisa oomatshini ude wazi ukuba oku kukuchaphazela njani. Ingakumbi ukuba ungumntu omdala, musa ukuma okanye uhlale ngequbuliso. Yenza ezi zinto kancinci kancinci.
- Ukukhanya kwelanga: Eli yeza lingenza ulusu lwakho lube buthathaka kwilanga (photosensitivity). Ngoko ke, nxiba impahla yokuzikhusela kwaye usebenzise i-sunscreen xa uphuma elangeni. Thetha nogqirha wakho malunga nomngcipheko womhlaza wolusu ngelixa usebenzisa eli yeza.
- Amanye amayeza: Musa ukuthatha amayeza athengiswa ngaphandle kwemvume kagqirha okukhwehlela, umkhuhlane, okanye iintlungu. Amanye amayeza aqulethe izithako ezinokunyusa uxinzelelo lwegazi. Buza ugqirha wakho ngaphambi kokuba uthathe nantoni na.
Iziphumo ebezingalindelekanga zeyeza
| Ukuba ufumana ezi mpawu, zixele kugqirha wakho ngokukhawuleza. | |
|---|---|
| Ii-aleji | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe okanye ulwimi. |
| Intliziyo kunye noxinzelelo | Ubunzima bokuphefumla, iintlungu esifubeni, ukubetha kwentliziyo ngokukhawuleza okanye ngokungangqalanga, isiyezi, ukuquleka. |
| Utshintsho lomzimba | Ukudumba kwezandla, amaqatha, okanye iinyawo, umchamo omnyama, ukutyheli kwamehlo okanye ulusu, urhudo olukhulu okanye ukuhlanza, kunye nentlungu yemisipha. |
| Ezinye iimpawu ezinzulu | Utshintsho kwindlela yokubona, iintlungu zamehlo, ubunzima bokuchama okanye utshintsho kubungakanani bomchamo, iimpawu zeswekile ephezulu egazini (ukoma kakhulu, indlala, ukudinwa kakhulu). |
| Iziphumo ebezingalindelekanga ezingezizo ezinzulu kangako, zihlala zingezizo ezinzulu, kodwa ukuba ziyaqhubeka, xelela ugqirha wakho . | |
| Iingxaki ezincinci | Intloko ebuhlungu, isiyezi, isicaphucaphu, impumlo evalekileyo okanye egobhozayo, amalungu avuvukileyo, ubuthathaka bomzimba. |
Umyalezo Wokuya Ekhaya
- Sela eli yeza kanye njengoko ugqirha wakho ekuyalele, ngexesha elifanayo yonke imihla.
- Musa ukuyeka ukuthatha amayeza okanye ukutshintsha umthamo ngokwakho.
- Yazisa ugqirha wakho ngazo zonke ezinye iziyobisi, iivithamini, kunye nezongezo ozithathayo.
- Qaphela ukuba kukho isiyezi kunye nokuphelelwa ngamanzi emzimbeni xa usebenzisa amayeza.
- Ukuba ukhulelwe, uceba ukukhulelwa, okanye ukrokrela ukuba ukhulelwe, yazisa ugqirha wakho ngoko nangoko .
- Ukuba ufumana naziphi na iziphumo ebezingalindelekanga ezinzulu, funa ingcebiso kagqirha ngokukhawuleza.
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