Uncumo oluhle luyinto exabisekileyo kakhulu enika ukukhanya okukhulu ebusweni bomntu. Kodwa ukuze olo ncumo lube luhle, amazinyo kufuneka abe sempilweni kwaye acoceke. Kodwa olu coceko lomlomo (Oral Hygiene) alupheleli nje kubuhle. Luchaphazela ngqo impilo yomzimba wakho wonke, kwaye luyinto enzulu kakhulu kunokuba sicinga rhoqo. Masithethe ngale mpilo yomlomo namhlanje, kwaye sifumanise ukuba singayigcina njani intleko yethu kunye nomzimba wethu wonke.
Yintoni Ucoceko Lomlomo?
Ngamafutshane, ucoceko lomlomo luphathelele ukugcina umlomo wakho, kuquka amazinyo akho, iintsini, nolwimi, ucocekile kwaye ungenazifo. Akupheleli nje ekuhlambeni amazinyo kabini ngemini. Yinkqubo eba ngumkhwa.
- Ukuxubha nokucoca nge-floss imihla ngemihla: Le yeyona nto iphambili.
- Ukutya okufanelekileyo: Ukuzikhwebula ekutyeni okuneswekile kunye neziselo ezineswekile kangangoko kunokwenzeka.
- Bona ugqirha wamazinyo ngexesha: Nokuba akukho ngxaki, kufuneka uye kuhlolwa amazinyo kwaye ucoceke.
Kuphela xa zonke ezi zinto zidibene apho impilo yomlomo entle ingagcinwa khona.
Kutheni impilo yomlomo ibaluleke kangaka?
Sithi, "Ukuthintela kungcono kunokunyanga." Impilo yomlomo yiloo nto kanye. Lukhathalelo lokuthintela . Oko kuthetha ukuba ukuba unyamekela amazinyo neentsini zakho kakuhle, unokuthintela iingxaki ezininzi kwixesha elizayo.
Zithini ezo mibuzo?
- Imingxunya
- Isifo seentsini
- Umoya ombi okanye i-halitosis
- Ezinye izifo ezininzi zomlomo
Kodwa ibali alipheli apho. Kukho unxibelelwano olukhulu phakathi kwempilo yomlomo wakho nempilo yomzimba wakho wonke. Cinga ngomlomo wakho njengomnyango ophambili wendlu yakho. Ukuba izinto ezimbi, njengamasela, zingena ngaloo mnyango, yonke indlu iya kuba yingxubakaxaka. Iibhaktheriya eziyingozi kunye nosulelo emlonyeni wakho zinokungena egazini lakho kwaye zihambe emzimbeni wakho wonke. Ukuba oko kuyenzeka, kunokukhokelela nakwiimeko ezinzima ezifana nesifo sentliziyo kunye nestroke. Ke ngoko, amazinyo aphilileyo ayimfuneko kungekuphela nje kuncumo oluhle, kodwa nakubomi obusempilweni.
Ziziphi iimeko zonyango ezinxulumene nempilo yomlomo?
Uphando lufumanise ukuba i-gingivitis kunye nesifo esibi kakhulu seentsini (i-periodontitis) zinokunxulunyaniswa nezinye izifo ezininzi. Ukongeza, ezinye iimeko zinokuba nefuthe elibi kwimpilo yomlomo wakho.
| Izifo ezinokuchaphazeleka kukungaphila kakuhle komlomo | Izifo ezichaphazela kakubi impilo yomlomo |
|---|---|
| Isifo sentliziyo kunye nesifo sohlangothi: Iintsholongwane emlonyeni zinokuhamba ziye emithanjeni yegazi ziyivale. | Isifo seswekile: Isifo seswekile sandisa umngcipheko wokuba nesifo seentsini. Isifo seentsini senza kube nzima ukulawula amanqanaba eswekile egazini. |
| I-Endocarditis: Usulelo lwengaphakathi lentliziyo kunye neevalvu zayo. Oku kunokubangelwa naziibhaktheriya emlonyeni. | I-Osteoporosis: Esi sifo esenza amathambo abe buthathaka sinokwenza umhlathi ube buthathaka kwaye sonyuse umngcipheko wokulahlekelwa ngamazinyo. |
| Isifo semiphunga: Ezinye izifo zokuphefumla, ingakumbi kubantu abadala, zinokubangelwa ziintsholongwane emlonyeni eziya emiphungeni. | I-HIV/AIDS: Le meko inciphisa amajoni omzimba, nto leyo eyenza ukuba izifo zomlomo ezibangelwa yifungus kunye nesifo seentsini zibe yinto eqhelekileyo. |
| Iingxaki zokukhulelwa: Oomama abanesifo seentsini basengozini enkulu yokuzalwa benobunzima obuphantsi kunye nokuzalwa ngaphambi kwexesha. | Isifo sika-Alzheimer: Uphando lubonisa ukuba kunokubakho unxibelelwano phakathi kweebhaktheriya ezinxulumene nesifo seentsini kunye nesifo sika-Alzheimer. |
Ukuba wena okanye umntu osapho lwakho unale meko, kubaluleke kakhulu ukuthetha nogqirha wamazinyo ukuze ufumane iingcebiso malunga nendlela yokugcina impilo yomlomo isempilweni.
Zithini iimpawu zempilo yomlomo ebuthathaka?
Ukuba kukho ingxaki encinci ngempilo yomlomo wakho, umzimba wakho uya kukunika izikhokelo. Kubaluleke kakhulu ukuba uqaphele ezi mpawu zilumkisayo.
| Isilumkiso | Ithetha ntoni le nto? |
|---|---|
| Iintsini ezophayo | Ukuba iintsini zakho ziphuma igazi, nokuba kuxa uhlamba amazinyo akho okanye ngamaxesha aqhelekileyo, oko kungaba luphawu lokuqala lwesifo seentsini. |
| Ukubola kwamazinyo/intlungu yamazinyo | Amabala amnyama, imingxunya, okanye intlungu yamazinyo ngequbuliso ziimpawu zokubola kwamazinyo. |
| Qhubeka unuka kakubi. | Ukuba unuka kakubi emlonyeni kodwa ungasuki naphakathi kwamazinyo akho, unobangela usenokuba sisifo seentsini okanye usulelo lwamazinyo. |
| Ukugaywa kwamazinyo | Amazinyo axengaxengayo kumntu omdala anokuthetha ukuba isifo seentsini siye saba sibi kakhulu kwaye ithambo elijikeleze izinyo lonakele. |
| Ukwehla kwamandla ezintsini | Ukuba amazinyo abonakala emade kunesiqhelo, oko kuthetha ukuba iintsini zinyukile kwaye ingcambu yezinyo ivele. Oku kunokubangela ukuba amazinyo angabi nazinzwa. |
| Ukudumba kwemihlathi okanye izilonda zomlomo | Ukuba unesilonda emlonyeni, unesihlungu, okanye umlomo wakho awupholi kangangeeveki ezimbini, bonana nogqirha ngokukhawuleza. |
Ndingayiphucula njani impilo yam yomlomo?
Impilo yomlomo entle sisipho ozipha sona. Ayinakwenza uncumo lwakho lube luhle kuphela, kodwa inokukusindisa nakwiindlela zokunyanga amazinyo ezibizayo. Nazi ezinye iindlela ezilula onokuzilandela.
1. Hlamba amazinyo akho ngokufanelekileyo ubuncinane kabini ngemini.
Ukuhlamba amazinyo akho kusasa nangaphambi kokuba ulale ebusuku kuyimfuneko.
- Ibhrashi yamazinyo efanelekileyo kunye ne-toothpaste: Sebenzisa i-toothpaste ene -fluoride . Kwakhona, khetha ibhrashi yamazinyo ene -bristles ethambileyo . Iibhrashi ezine-bristles eziphakathi okanye ezinzima zingonakalisa iintsini zakho kunye ne-enamel yamazinyo akho.
- Indlela eyiyo: Bamba ibhrashi yamazinyo kwi-engile engama-45 ukuya kumgca weentsini. Emva koko, xubha ngobunono ngentshukumo encinci, ejikelezayo. Oku kuya kunceda ukususa iziqwenga zokutya ezincinci kunye ne-plaque ebambeke phakathi kweentsini namazinyo. Qiniseka ukuba uxubha onke amacala amazinyo akho—umqolo, ngaphakathi, kunye necala lokuhlafuna.
2. Floss yonke imihla.
Khawucinge nje ngokutshayela igumbi, kodwa ungasusi izitulo neetafile. Ngaba oko kuya kuyicoca ngokwenene igumbi? Hayi, akunjalo? Ukuxubha amazinyo akho kuyafana. Kukho izikhewu phakathi kwamazinyo akho ezingenakufikelela kwibrashi yamazinyo. Ukuxubha kusetyenziswa ukucoca ezo zikhewu.
- Indlela yokwenza oku: Thatha iqhekeza lefloss elimalunga ne-18 intshi ubude uze ulisonge ngeminwe yakho ephakathi. Emva koko, usebenzisa umnwe wakho wokukhomba nobhontsi, khokela ngobunono ifloss phakathi kwamazinyo akho. Ngoku songa ifloss ujikeleze izinyo elinye ngendlela ethi 'C' uze uyinyuse kancinci uye ezantsi malunga nezihlandlo ezili-10 . Emva koko yenza okufanayo kwelinye izinyo. Coca phakathi kwezinyo ngalinye ngale ndlela.
- Malunga neeFlossers zamanzi: Iiflossers zamanzi zinokususa iziqwenga ezinkulu zokutya ezinamathele phakathi kwamazinyo akho ngokwenza umjelo wamanzi. Nangona kunjalo, azinakususa ngokupheleleyo ifilimu yebhaktiriya (i-biofilm) enamathela kumphezulu wamazinyo akho. Ngoko ke ukuba usebenzisa iflossers zamanzi, ungayeki ukusebenzisa iflosser yendabuko.
3. Coca ulwimi lwakho.
Ulwimi lwakho lufana nesiponji. Luhlala amawakawaka eentsholongwane. Ezi ntsholongwane zingunobangela omkhulu wokunuka komlomo. Ngoko ke ngalo lonke ixesha uhlamba amazinyo akho, hlamba ulwimi lwakho kakuhle, nokuba usebenzisa ibrashi yamazinyo okanye ngesixhobo esikhethekileyo sokukrwela ulwimi .
4. Sebenzisa isihlambi somlomo esilwa neentsholongwane
Ukuhlamba umlomo wakho ngesixhobo sokuhlamba umlomo kunokunceda ukulawula iintsholongwane eziyingozi. Kukwanciphisa ukwakheka kwe-plaque emazinyweni akho. Kodwa qiniseka ukuba ukhetha isixhobo sokuhlamba umlomo esingenatywala , kuba izixhobo zokuhlamba umlomo ezisekelwe kutywala zinokubangela umlomo owomileyo.
5. Bona ugqirha wamazinyo ngexesha elifanelekileyo
Nokuba akukho ngxaki, ubuncinane kube kanye kwiinyanga ezintandathuKubalulekile ukubona ugqirha wamazinyo ukuze ahlolwe aze ahlanjululwe amazinyo. Ukuba unesifo sokubola kwamazinyo rhoqo okanye unesifo seentsini, ugqirha wakho angacebisa ukuba uye rhoqo.
6. Kuphephe ukutshaya nokusebenzisa icuba ngokupheleleyo
Ukutshaya yeyona nto iphambili ebangela isifo seentsini kunye nomhlaza womlomo . Eyona nto ingcono onokuyenza kukuyeka ngokupheleleyo lo mkhwa. Ukuba ufuna uncedo lokuyeka, thetha nogqirha wakho malunga nonyango olufumanekayo.
Zithini iingenelo zempilo yomlomo entle?
Iingenelo zokugcina impilo yomlomo intle azinakuthelekiswa nanto. Lutyalo-mali olukhulu ebomini bakho.
- Amazinyo neentsini eziphilileyo: Uza kufumana amazinyo aqinileyo nangenazintlungu.
- Uncumo oluhle noluqinisekileyo: Ungancuma ngaphandle kokuthandabuza.
- Umoya ococekileyo: Akukho mfuneko yokukhathazeka ngomphefumlo ongcolileyo.
- Ukuncipha kwesidingo sonyango lwamazinyo: Isidingo sonyango olubizayo olufana nokuzaliswa , izithsaba , iibhulorho , ii-implants , okanye amazinyo okufakelwa amazinyo sinciphile kakhulu.
- Ukunciphisa umngcipheko wezinye izifo: Oku kunceda ekunciphiseni umngcipheko wezifo ezifana nesifo sentliziyo, isifo sohlangothi, kunye nesifo seswekile.
- Ukunciphisa umngcipheko womhlaza womlomo: Impilo entle yomlomo nokuphepha ukutshaya kunokunciphisa kakhulu umngcipheko womhlaza womlomo.
Kwakhona, ukuthintela ukugula kungcono epokothweni yakho kunokuchitha imali kunyango emva kokuba ugula.
Umyalezo Wokuya Ekhaya
- Hlamba amazinyo akho kabini ngemini ubuncinane imizuzu emibini nge -fluoride toothpaste kunye nebrashi yamazinyo ethambileyo.
- Yifake yonke imihla. Kubalulekile ukucoca izithuba eziphakathi kwamazinyo akho apho ibhrashi yakho yamazinyo ingenakufikelelwa khona.
- Kuphephe ukutshaya necuba ngokupheleleyo. Ezi zezona ntshaba zinkulu zempilo yomlomo.
- Nciphisa ukutya okuneswekile kunye neziselo kangangoko kunokwenzeka. Zezona zibangela ukubola kwamazinyo.
- Ndwendwela ugqirha wamazinyo ubuncinane kanye kwiinyanga ezintandathu ukuze uhlolwe umlomo kwaye ucoceke.
- Ukuba uneengxaki ezifana nokopha kweentsini, iintlungu zamazinyo, amazinyo axegayo, okanye umoya onukayo, musa ukulibazisa kwaye ubone ugqirha wamazinyo ngokukhawuleza.
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