Ngamanye amaxesha iinyawo zakho ziyabuhlungu nokuba uhamba okwethutyana, akunjalo? Okanye ngaba uneentlungu ezibuhlungu ezithendeni zakho xa uvuka ebhedini kusasa? Ngaba nawe uneengxaki ezinje? Enyanisweni, umsebenzi wethu wemihla ngemihla uyaphazamiseka kakhulu ngenxa yeentlobo ngeentlobo zeentlungu ezinyaweni zethu. Ngoko ke akukho sisombululo sale nto? Kulapho ii-Orthotics esiza kuthetha ngazo ziza kusinceda khona.
Ngamafutshane, zithini ii-Orthotics?
Ii-Orthotics zizixhobo ezikhethekileyo esizisebenzisayo ukunceda ekunciphiseni iintlungu ezahlukeneyo, iingxaki, kunye nokungonwabi ezinyaweni zakho, emaqatheni, nasemilenzeni esezantsi. Ezi ziquka "izitya" ezincinci ezifakwa ngaphakathi kwezihlangu ukuya kwizixhobo "ezenzelwe wena" ezenzelwe iinyawo zakho ngokukodwa.
Ukuba iintlungu zeenyawo zakho azinzima kwaye zikwinqanaba eliphakathi, ugqirha wakho unokucebisa ukuba uzame i-orthotic eqhelekileyo, onokuyithenga kwikhemesti. Nangona kunjalo, ukuba iintlungu zihlala ziqhubeka okanye ziya zisiba mandundu, banokucebisa ukuba usebenzise i-orthotic eyenzelwe wena. Enye yeenzuzo eziphambili zokusebenzisa ezi kukuba ngamanye amaxesha zinokulibazisa okanye zithintele ngokupheleleyo imfuneko yonyango olukhulu, njengotyando.
Luhlobo luni lweengxaki zeenyawo ezifuna i-orthotics?
Ukuba unenye yezi meko zilandelayo, ugqirha wakho angacebisa unyango lwe-orthotics. Kusenokwenzeka ukuba ukhe weva ngezinye zezi meko.
| Imeko yesifo | Ingcaciso elula |
|---|---|
| IiBunions (iHallux Valgus) | Amaqhuma abuhlungu aphuma phambili esuka kwilungu lonyawo olukhulu. |
| Iinkozo kunye neeCalluses | Imeko apho ulusu luba lukhuni ngenxa yokubambeka kwizihlangu okanye uxinzelelo kwindawo enye. |
| Iinyawo eziPhakamileyo zeArch | Abanye abantu banesikhundla esiphezulu kunenxalenye ephakathi yezantsi (i-arch). |
| Iinyawo eziSicaba | Imeko apho wonke umzantsi uchukumisa umhlaba, kungekho mqolo ezantsi. |
| I-Plantar Fasciitis | Intlungu eqatha yesithende kusasa ngenxa yokudumba kwezicubu eziqala esithendeni ukuya ezinzwaneni. |
| Iqatha elikrunekile | Ukuba uhlala ujika iqatha lakho, nceda. |
| Iingxaki zeenyawo ezinxulumene nesifo seswekile | Kwizilonda zeenyawo kunye nezinye iingxaki ezibangelwa sisifo seswekile. |
Ziziphi iimpawu zokuba udinga i-orthotics?
Cinga ngokuba nawe uziva ezi zinto na. Ukuba uziva njalo, ungafumana isiqabu kwi-orthotic.
- Imilenze iyabuhlungu kwaye iyadumba nokuba kukwimisebenzi eqhelekileyo: Ukuba imilenze yakho iyadumba nokuba kusemva kokuma okwethutyana okanye ukuhamba kancinci.
- Intlungu yesithende sasekuseni: Intlungu ebukhali esithendeni, ingakumbi xa uvuka kusasa uze uthathe amanyathelo okuqala. Olu luphawu olukhulu lwe-'Plantar Fasciitis'.
- Iinyawo ezithe tyaba okanye ii-arches eziphakamileyo: Ukuba uva iintlungu ngenxa yokuba iinyawo zakho zithe tyaba okanye ziphakame kakhulu, okanye ukuba iinyawo zakho ziqengqeleka ngaphakathi (overpronation).
- Iingxaki zokulinganisela: Ukuba ulahlekelwa yibhalansi yakho uze uwe ngenxa yegophe elibuthathaka enyaweni lakho.
- Izihlangu eziguga kwicala elinye kuphela: Jonga izihlangu zakho. Ngaba zinzima kwelinye icala kwaye ziguga ngokulinganayo? Oko kubonisa ingxaki kwindlela ohamba ngayo.
- Iingxaki ezibangelwa sisifo seswekile: Kwiingxaki ezinyaweni ukuba unesifo seswekile.
Kwenzeka ntoni ngokwenene nge-orthotics?
Ngamafutshane, ii-orthotics zenza imisebenzi emithathu ephambili:
1. Ukuxhasa nokulungelelanisa imilenze namaqatha: Oku kunceda ukugcina amathambo kunye namalungu emilenze yethu kwindawo efanelekileyo.
2. Ukuthintela nokunyanga ukukhubazeka kweenyawo: Oku kunceda ukuthintela utshintsho kwimo yonyawo ngenxa yeemeko ezithile zempilo.
3.Iphucula ukusebenza kweenyawo kunye neqakala ngokubanzi: Ngokunciphisa iintlungu kunye nokukunceda uhambe kakuhle, ukusebenza komlenze ngokubanzi kuyaphucuka.
Khawucinge ukuba uneenyawo ezisicaba. Xa ufaka i-arch support ngaphakathi kwesihlangu sakho, yenza i-arch efunekayo kunyawo lwakho. Oku kuthintela ubunzima ekuyeni kwiindawo ezingadingekileyo kunyawo lwakho kwaye kunciphisa iintlungu.
Ziziphi iintlobo eziphambili ze-orthotics?
Kukho iintlobo ezininzi ezahlukeneyo, ukusuka kwi "inserts" ezincinci onokuzithenga kwikhemesti eqhelekileyo ukuya kwizixhobo "zenzelwe wena" ezenzelwe wena ngqo. Makhe sijonge ezimbalwa zezona ntlobo ziphambili.
| Uhlobo lwe-Orthotic | Kwenzeka ntoni kuyo? |
|---|---|
| Iiphedi zeenyawo | Kufana nomqamelo omncinci owubeka phakathi kwesihlangu sakho nonyawo lwakho. Kunceda ekunciphiseni iintlungu kwiindawo ezifana neenkozo. |
| Ii-Heel Liners (Iikomityi zesithende) | Inika isithende esiqinileyo nesixhasayo. Isisombululo esilungileyo somgangatho wamafutha endalo esithendeni oncipha njengoko sikhula. |
| Iinkxaso zeArch | Inika inkxaso kwi-arch. Iluncedo kakhulu kwabo baneenyawo ezisicaba okanye ii-arch eziphakamileyo. |
| Ii-Insoles (Izifakelo zezihlangu) | Ifana nesoli epheleleyo engena ngaphakathi kwesihlangu. Yenziwe ngezinto ezahlukeneyo ezifana nefoam, ijeli, kunye neplastiki. |
| Iibhrakhethi zeqakala | Isixhobo esibekwa sijikeleze iqatha ngaphambi kokuba unxibe izihlangu. Sinika inkxaso ukuba uhlala ukruquka iqatha lakho. |
Ii-Orthotics ezenziwe ngokwezifiso ezenzelwe wena ngokukodwa
Ezi zezona ndlela ziphambili neziphumelelayo. Ugqirha wakho uza kuhlola unyawo lwakho aze enze ii-orthotics ezenzelwe ngokukodwa ukufanela ukuma konyawo lwakho, indlela ohamba ngayo, kunye nengxaki yakho .
Kukho iindlela ezahlukeneyo zokwenza ezi zinto:
- Kuza kuthathwa i-plaster mold yomlenze wakho.
- Beka umlenze kwibhokisi yefoam uze uphawule imilo yomlenze.
- Itekhnoloji yekhompyutha isebenzisa iskena se-`3D` somlenze wakho ukwenza umfanekiso.
Kukho iintlobo ezimbini eziphambili zezi 'orthotics ezenziwe ngokwezifiso':
1. Ii-Orthics ezisebenzayo: Ezi zenziwe ngezinto ezomeleleyo kancinci (umz. `graphite`, `plastic`). Injongo ephambili yezi zinto kukulawula iintshukumo zomlenze, ukuthintela umlenze ukuba ungahambi kakuhle kunye nokunciphisa iintlungu.
2. Ii-Orthotics ezilungele ukuhlala: Ezi zenziwe ngezinto ezithambileyo neziguquguqukayo. Zihambelana nemilo yonyawo, zibonelela ngomqamelo olungileyo kunye nentuthuzelo. Zilungile ngakumbi kwiimeko ezifana nezilonda zeenyawo zesifo seswekile.
Yinyani into yokuba ii-orthotics ezenziwe ngokwezifiso zibiza kakhulu kunezo ziqhelekileyo, kodwa zihlala ixesha elide kwaye zinika intuthuzelo kunye nenkxaso engakumbi kwiinyawo zakho.
I-orthotics kufuneka isetyenziswe ixesha elingakanani?
Xa uqala ukusebenzisa i-orthotics, kuthatha ixesha ukuba iinyawo zakho ziqhele. Kungathatha iiveki ezimbini ukuya kwezintathu okanye inyanga. Yinto eqhelekileyo leyo.
Into ebalulekileyo kukuba i-orthotics ayilonyango lwengxaki yeenyawo zakho. Ziyinkqubo yolawulo elawula iimpawu kwaye ikunike isiqabu. Ngoko ke, wakufumana i-orthotic ekusebenzelayo, kufuneka uqhubeke uyisebenzisa logama nje ugqirha wakho ekuxelele ukuba uyeke ukuyisebenzisa. Ukuba uyayeka ukuyisebenzisa, intlungu ingabuya okanye ibe mandundu.
I-orthotic yesiko inokuhlala iminyaka eliqela, kodwa ukuqina kwayo kuxhomekeke kwizinto ezininzi:
- Izinto: Zenziwe ngezinto ezomeleleyo, zihlala ixesha elide.
- Imisebenzi yakho: Ukuba ubandakanyeka kwimisebenzi enefuthe elikhulu njengokubaleka, inokukudinisa ngokukhawuleza.
- Ubunzima bomzimba: Ukuba ubunzima bakho buyanda okanye buncipha kakhulu, kunokufuneka utshintshe i-orthotic yakho.
- Ukunyamekela okufanelekileyo: Kufuneka zihlale zicocekile kwaye mazingachatshazelwa bubushushu okanye yingqele egqithisileyo.
Ndifanele ndimbone nini ugqirha?
Le yeyona nxalenye ibalulekileyo.
Ukuba unentlungu okanye ukungakhululeki, ungathenga i-"shoe insert" eqhelekileyo kwikhemesti uze uzame ukuyisebenzisa kangangeentsuku ezimbalwa. Ukuba ikunika isiqabu, akukho ngxaki.
Nangona kunjalo, ukuba iintlungu zakho zinzima, zihlala ixesha elide, okanye ziya zisiba mandundu, ngokuqinisekileyo kuya kufuneka ubone ugqirha. Kungcono ukubona ugqirha ochwephesha kwiingxaki zeenyawo namaqatha.
Ugqirha wakho uza kumamela iimpawu zakho aze ahlole iinyawo zakho ngononophelo. Emva koko uza kuxilonga imeko yakho aze akunike unyango. Oku kungabandakanya ukusebenzisa i-orthotic eyenzelwe wena ngokukodwa.
Umyalezo Wokuya Ekhaya
- Ii-Orthotics zizixhobo ezinceda ekulawuleni iintlungu kunye nokungonwabi ezinyaweni naseqakaleni, kungekhona unyango.
- Kukho iintlobo ezahlukeneyo, ukusuka kwii-insert zezihlangu eziqhelekileyo ukuya kwii-orthotics ezenziwe ngokwezifiso ezenzelwe unyawo lwakho ngokukodwa.
- `I-insert` elula inokwanela intlungu encinci. Kodwa ukuba unentlungu enzima nengapheliyo, qiniseka ukuba ubonana nogqirha.
- Ii-orthotics zithatha ixesha ukuba iinyawo zakho ziqhele, kwaye zinokuhlala ixesha elide ukuba uzigcina zicocekile.
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