Ngamaxesha ahlukeneyo ebomini bethu, siva iintlungu ngezizathu ezahlukeneyo. Isenokuba ngenxa yokwenzakala okuncinci, okanye isenokuba yintlungu emva kotyando. Kodwa ezinye iintlungu zihlala nathi kangangeenyanga okanye iminyaka. Ngumntu kuphela ozivayo owaziyo ukuba kunzima kangakanani ukuphila nale ntlungu. Ayisiyonto ibonakalayo ngaphandle, ngoko ngamanye amaxesha kunzima kwabanye ukuyiqonda. Kodwa akufuneki ubandezeleke yintlungu. Ngoko ke namhlanje, masithethe ngendlela yokulawula le ntlungu kwaye uphile ubomi obonwabisayo.
Ngamafutshane, yintoni i-Pain Management?
Ulawulo lweentlungu sisicwangciso esidibanisa iintlobo ngeentlobo zonyango ukunceda ukulawula iintlungu zakho. Oku kungabandakanya amayeza, iinkqubo zonyango, umthambo, kunye neendlela ezahlukeneyo zonyango . Ngamafutshane, sisicwangciso sonyango esibanzi esidlula ipilisi yeentlungu.
Kukho iintlobo ezimbini eziphambili zentlungu:
- Intlungu ebukhali: Oku kuyenzeka kwixesha elifutshane. Le ntlungu iyaphela emva kwexesha elifutshane, njengasemva kokwenzakala okanye utyando.
- Iintlungu ezingapheliyo: Le yeyona imbi kakhulu. Iintlungu ezihlala iinyanga, ngamanye amaxesha iminyaka. Zinefuthe elikhulu ebomini bakho.
Intlungu yinto enzima kakhulu. Ngesizathu esifanayo, intlungu eviwa ngumntu yahlukile kakhulu kweyomnye umntu. Kwakhona, abantu abaninzi bahlushwa yintlungu ngenxa yeemeko ezingabonakaliyo ngaphandle. Ngoko ke musa ukucinga ukuba abanye abayikholelwa intlungu yakho. Intlungu yimeko efuna unyango.
Injongo ephambili yokulawula iintlungu ayikokuphelisa ngokupheleleyo iintlungu. Oko kusenokungenzeki. Kodwa eyona nto ibalulekileyo kukunciphisa iintlungu nokuphucula umgangatho wobomi bakho . Oko kuthetha ukukufikisa kwinqanaba apho unokwenza imisebenzi yakho yemihla ngemihla, wenze izinto ozithandayo, kwaye uye emsebenzini/esikolweni.
Ngubani ofuna olu hlobo lolawulo lweentlungu?
Nabani na onentlungu yexesha elifutshane okanye elide angazuza kwisicwangciso sokulawula iintlungu. Oku kubaluleke kakhulu kwiintlungu ezibangelwa zezi meko zilandelayo:
| Udidi lwezifo | Imizekelo |
|---|---|
| Iingxaki zamathambo, amalungu kunye nezihlunu | I-arthritis, ukwenzakala kwamalungu kunye nemisipha, iintlungu zomqolo |
| Iimeko zokuzikhusela komzimba | I-Lupus, i-Fibromyalgia, isifo sikaCrohn |
| Intlungu ye-neuropathic | I-Peripheral Neuropathy, Uxinzelelo lweMithambo, i-Trigeminal Neuralgia |
| Ezinye iimeko eziqhelekileyo | Umhlaza, i-Endometriosis, i-Migraine, ukutsha, iingxaki zokujikeleza kwegazi |
Ngubani esifanele simbone xa sifumana unyango lweentlungu?
Ukuba awuyazi imbangela yentlungu yakho, qala ngokubonana nomboneleli wakho oyintloko . Unokwenza uvavanyo lokuqala, aze, ukuba kuyimfuneko, akuthumele kwiqela leengcali zokulawula iintlungu.
Ukuba unentlungu ende okanye enzima, ungadinga uncedo lweqela leengcali. Eli qela lingabandakanya:
- Oogqirha abaziingcali ekulawuleni iintlungu
- Iingcali zokubulala iintlungu
- Iingcali ezinxulumene nezinye iimeko zempilo onokuba nazo (umz. i-Oncologist, i-Neurologist)
- Abahlengikazi
- Iingcali zengqondo kunye nabacebisi
- Iingcali zonyango lomzimba kunye neengcali zonyango lomsebenzi
- Abasebenzi bezentlalo
Eli qela linokucebisa uvavanyo olwahlukeneyo ukuze kuchongwe unobangela ochanekileyo wentlungu yakho. Umzekelo:
- Uvavanyo lomzimba
- Uvavanyo lwegazi nomchamo
- Uvavanyo lwemifanekiso olufana ne-MRI (Magnetic Resonance Imaging) okanye i-CT scan
- Izifundo zokuqhuba imithambo-luvo (EMG)
Ziziphi iindlela ezahlukeneyo zokulawula iintlungu?
Oko kusebenza komnye umntu kusenokungasebenzi komnye, ngoko oogqirha badibanisa iindlela ezahlukeneyo zonyango ukuze benze isicwangciso esikusebenzelayo.
Unyango onokulwenza ekhaya
Kwiintlungu ezibangelwa kukwenzakala kwemisipha kunye nezicubu ezithambileyo, indlela ye-RICE (ukuphumla, umkhenkce, ukucinezelwa, kunye nokuphakama) kunye nokusetyenziswa kobushushu/ukubanda kunokunceda. Kwakhona, ukugcina ubunzima obusempilweni, ukutya ukutya okunesondlo, ukusela ulwelo oluninzi, ukulala ngokwaneleyo, kunye nokulawula uxinzelelo kunokunceda ukunciphisa iintlungu.
Ukuzilolonga okufana nokuhamba nokudada kunokunceda ukunciphisa iintlungu. Nangona kunjalo, kubalulekile ukuthetha nogqirha wakho ngaphambi kokuba uqalise nayiphi na inkqubo yokuzilolonga.
Iindlela zonyango
- Unyango Lomzimba: Lunceda ukunciphisa iintlungu ngokuphucula intshukumo yomzimba kunye nokusebenza kwayo.
- Unyango Lomsebenzi: Lukufundisa indlela yokwenza imisebenzi yakho yemihla ngemihla (umz., ukunxiba, ukupheka) ngendlela enciphisa iintlungu.
- Unyango lwengqondo: Uxinzelelo kunye nokuxhalaba kunokwenzeka xa unentlungu engapheliyo. Unyango lwengqondo, ingakumbi unyango lokuziphatha kwengqondo (CBT), lunokukunceda utshintshe indlela ocinga ngayo ngentlungu kwaye wakhe ukuqina ukuze ukwazi ukumelana nayo.
Iinkqubo zonyango kunye namayeza
Oogqirha badla ngokuqala ngonyango olulula baze baqhubekele kwiindlela ezintsonkothileyo xa zingaphumeleli.
| Uhlobo lonyango | Inkcazo kunye nemizekelo |
|---|---|
| Amayeza Ancedisayo | Ukuphulula umzimba, i-acupuncture, i-yoga, ukucamngca. Oku kufanele kwenziwe phantsi kwengcebiso kagqirha. |
| Iinkqubo zonyango | Iindlela zokuvuselela umbane (umz. i-TENS), ii-nerve blocks, ii-steroid injections, i-radiofrequency ablation, utyando. |
| Amayeza | Ii-NSAID (umz., i-ibuprofen), i-acetaminophen/i-paracetamol, iziphumzi zemisipha, kwaye ngamanye amaxesha ii-opioids. Onke amayeza kufuneka athathwe kuphela ngokwengcebiso kagqirha. |
Kubalulekile: Iipilisi zokuphelisa iintlungu ze-opioid zinomngcipheko omkhulu wokuba likhoboka . Kwakhona, ukuthatha i-acetaminophen (iParacetamol) eninzi ngaphandle kwengcebiso kagqirha kunokubangela umonakalo omkhulu kwisibindi . Ngoko ke, ungaze uqhubeke nokusebenzisa iipilisi zokuphelisa iintlungu ngaphandle kwengcebiso kagqirha.
Ngawaphi amaxesha afanelekileyo okubonana nogqirha?
Qiniseka ukuba ubona ugqirha wakho ukuba ufumana nayiphi na kwezi zilandelayo:
- Ukuba awukwazi ukwenza imisebenzi yakho yemihla ngemihla okanye izinto ozithandayo ngenxa yentlungu.
- Ukuba intlungu ayinciphi emva konyango, iyanda, okanye ibuya.
- Ukuba uziva uxinezelekile, uxhalabile, okanye udandathekile ngenxa yentlungu.
- Ukuba awukwazi ukulala kakuhle ebusuku ngenxa yentlungu.
Ukuphila nentlungu kunokuba nzima. Kodwa akufuneki ubandezeleke wedwa. Ngesicwangciso esifanelekileyo sokulawula intlungu, ungayilawula intlungu yakho kwaye wonwabele ubomi kwakhona.
Umyalezo Wokuya Ekhaya
- Intlungu yinto enzima, kwaye unyango lwayo alupheleli nje kwiyeza lokubulala iintlungu.
- Injongo ephambili yokulawula iintlungu kukunciphisa iintlungu nokuphucula umgangatho wobomi bakho.
- Thetha nogqirha wakho wosapho malunga nentlungu yakho kuqala.
- Iziphumo ezilungileyo zinokufunyanwa ngokudibanisa iindlela ezahlukeneyo zonyango, ezinje ngamayeza, umthambo, iindlela zonyango, kunye nokutshintsha indlela yokuphila.
- Ngaphambi kokuba uqale naluphi na unyango, thetha ngokukhululekileyo nogqirha wakho malunga neenzuzo kunye neengozi. Musa ukoyika ukubuza imibuzo.
- Musa ukuva iintlungu wedwa. Kukho iingcali ezinokukunceda.
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