Ingaba umntwana wakho unonyaka ubudala? Masifunde ngotyelelo lweenyanga ezili-12 lomntwana ophilileyo (utyelelo lweenyanga ezili-12 lomntwana ophilileyo)?

Umntwana wakho omncinci sele enonyaka ubudala ngoku, akunjalo? Ixesha limele ukuba likhawuleze kakhulu! Ngoko ke namhlanje siza kuthetha ngento omawuyilindele, into omawuyithethe, nendlela yokujonga inkqubela yomntwana wakho ngexesha lotyelelo lwakho lweenyanga ezili-12. Olu luvavanyo olubaluleke kakhulu kuwe nakumntwana wakho, ngoko ke kulungile ukukwazi oku.

Kwenzeka ntoni xa ugqirha efika?

Xa usiya kugqirha, ezi zizinto eziqhele ukwenzeka. Akukho nto inokubangela uxhalabe, yonke into yenziwa ngenxa yokunceda wena nomntwana.

1. Okokuqala thatha imilinganiselo yomntwana:

Ugqirha wakho okanye umongikazi ekliniki uza kulinganisa ubunzima bomntwana wakho, ubude bakhe, kunye nobubanzi bentloko yakhe ngokuchanekileyo. Baza kurekhoda ezi zilinganiso kwitshathi yokukhula. Oku kuya kukunceda ubone ukuba umntwana wakho ukhula ngesantya esifanelekileyo kwiminyaka yakhe kwaye ukhule xa kuthelekiswa neenyanga ezidlulileyo.

2. Ukubuza imibuzo aze axoxe ngeengxaki zakho:

Okulandelayo, ugqirha uza kukubuza ngomntwana wakho. Ukuba unemibuzo okanye iinkxalabo malunga nomntwana wakho, eli lixesha elifanelekileyo lokubabuza. Ugqirha uza kukunika iingcebiso aze akugcine unolwazi. Ngokukodwa, banokuxoxa ngale nto ilandelayo:

Malunga nokutya neziselo

Kwiinyanga ezili-12, iintsana zihlala zikulungele ukutshintsha ubisi lwenkomo oluyifomyula ziye kolwenkomo. Ukuba usancancisa, akukho ngxaki yokuncancisa ixesha elide njengoko ufuna emva konyaka, kwaye oko kulungile kakhulu . Umntwana wakho ngoku uyeka ukutya okukhethekileyo komntwana kwaye usenokuba nomdla ngakumbi kukutya okusetafileni.

Eyona nto ibalulekileyo kukunika umntwana wakho iintlobo ngeentlobo zokutya okuthambileyo, kodwa lumka kakhulu ngezinto ezinokumkrwitsha.

Malunga nokuphuma kwendle

Xa uqala ukwazisa ukutya okutsha kunye nobisi lwenkomo, indle yomntwana wakho inokutshintsha umbala, ukuhambelana, kunye nokuphindaphindwa kwayo. Oku kuqhelekile. Nangona kunjalo, ukuba umntwana wakho unesifo sorhudo, uqunjelwa emva kweentsuku ezimbalwa, okanye unengxaki yokuphuma indle , ngokuqinisekileyo kufuneka umxelele ugqirha wakho .

Malunga nokulala

Usana olunonyaka omnye ubudala ludinga ukulala iiyure ezili-11 ukuya kwezili-14 ngosuku. Oku kuquka ukulala kanye okanye kabini emini. Ezinye iintsana ziqhele ukulala ubusuku bonke, ngelixa ezinye zisenokuvuka kanye okanye kabini ebusuku. Oku kuyahluka kusana ngalunye.

Malunga noPhuhliso loMntwana (Iimpawu zoPhuhliso)

Umntwana wakho kusenokwenzeka ukuba sele esenza izinto ezininzi ngoku. Ugqirha uza kukubuza ngale migqaliselo yophuhliso. Kwiinyanga ezili-12, uninzi lweentsana luya kube lusenza oku kulandelayo:

• Babiza umama notata ngokuthi “Mama” kunye “Tata” okanye ngegama elikhethekileyo abalithandayo.
• Bayaqonda xa usithi "hayi" (bayama okomzuzwana okanye bayeke oko bakwenzayo xa usitsho).
• Vayizisa isandla sakho uthi "sala kakuhle".
• Bathanda imidlalo yentlalo efana ne-pat-a-cake.
• Ungafaka into kwisikhongozeli, njengokuba ubeka ibhloko kwikomityi.
• Ukuba umntu ufihla into ethile, uyayikhangela.
• Ukubamba into ethile nokuyisebenzisa ukuvuka.
• Ukuhamba ubambe ifanitshala (njengesitulo okanye itafile) (oku kubizwa ngokuba yi-"cruising").
• Thabatha izinto ezincinci usebenzisa ubhontsi nomnwe wokwalatha (ukubamba nge-pincer).

Ukuba umntwana wakho akabonisi nkqubela ithile okanye ezingaphezulu kwezi, okanye ukuba uziva ngathi ulahlekelwa zizakhono zakhe, ngokuqinisekileyo thetha nogqirha wakho ngaloo nto. Musa ukoyika, kodwa kubalulekile ukwazisa ugqirha wakho.

3. Uvavanyo olupheleleyo lomzimba:

Okulandelayo, ugqirha uza kukhulula umntwana wakho phambi kwakho aze amhlole ukusuka entloko ukuya ezinzwaneni. Izinto ezininzi ziyahlolwa ngeli xesha, kuquka iingxaki zolusu, iindlela zokuphefumla, kunye nokubetha kwentliziyo.

4. Hlaziya iiGonyo:

Kukho imigonyo ekufuneka umntwana wakho ayifumane kule minyaka. Imigonyo ibalulekile ukukhusela umntwana wakho kwizifo ezinzulu. Kungoko ke, kubaluleke kakhulu ukuyinika ngexesha. Iishedyuli zokugonya zinokwahluka kancinci ukusuka kugqirha omnye ukuya komnye. Ke ngoko, thetha nogqirha wakho kwaye ufumane ngokucacileyo ukuba zeziphi imigonyo ezinikwayo ngeli xesha kunye nokuba zeziphi eziza kunikwa ngokulandelayo.

5. Ukuqhuba iimvavanyo ukuba kuyimfuneko:

Ngamanye amaxesha, ukuba ugqirha uvakalelwa kukuba kuyimfuneko, unokuyalela uvavanyo oluthile lomntwana. Umzekelo, uvavanyo lunokwenziwa ukujonga amanqanaba e-lead yomntwana, ukujonga i-anemia, okanye ukujonga iimeko ezifana nesifo sephepha.

Gcina ezi zinto engqondweni yakho ukuya phambili (de kube yinyanga ye-15).

Kulungile, ngoku ekubeni uvavanyo lukagqirha luphelile, kukho izinto ezimbalwa ekufuneka uziqaphele de kufike uvavanyo olulandelayo (ngesiqhelo kwiinyanga ezili-15).

Lumka ngokutya nokusela.

• Nika umntwana wakho ubisi olupheleleyo ade abe neminyaka emibini ubudala. Musa ukunika umntwana wakho ubisi olunamafutha aphantsi okanye olunamafutha aphantsi ngaphandle kokuba ugqirha wakho ekuxelele ngokuthe ngqo. Nciphisa ubisi lwenkomo lube malunga ne-16-24 ounces (480-720 milliliters) ngosuku.
• Yeka ukuncancisa ngebhotile ngokukhawuleza kwaye uqale ukuncancisa ngekomityi . Ukuba uncancisa, ungamnika nobisi lwebele olukhanyiweyo ngekomityi.
• Ukuba unika ijusi yeziqhamo eyi-100%, yinike ngekomityi. Kodwa unganiki ngaphezu kwee-ounces ezi-4 (ii-milliliters ezili-120) ngosuku. Ziphephe iziselo ezineswekile ezifana nesoda kunye neziselo ezibandayo kwaphela.
• Qiniseka ukuba ubandakanya ukutya okune-iron eyomeleziweyo kunye nokutya okutyebileyo kwi-iron (umz. inyama, intlanzi, i-tofu, iitapile ezimnandi, ispinatshi, iimbotyi) ekutyeni komntwana wakho.
• Khuthaza umntwana wakho ukuba azityise. Mnike icephe nekomityi aze aqhele. Ekuqaleni, uza kuyikhotha yonke aze ayiwise phantsi, kodwa yindlela afunda ngayo.
• Xa usitya okanye usela, hlala uhleli umntwana wakho ejonge etafileni, nokuba usesitulweni esiphezulu okanye kwisihlalo esinomoya wokunyusa. Kuyingozi ukuba umntwana wakho atsibe aze atye.
• Nika izidlo eziphambili ezi-3 kunye nezidlo ezisempilweni ezi-2-3 ngosuku ngamaxesha afanelekileyo.
• Kubalulekile: Ungakhathazeki ukuba umntwana wakho ubonakala esitya kancinci kunesiqhelo. Kunyaka wesibini, izinga lokukhula komntwana wakho liza kuba lincinci kancinci kunonyaka wokuqala, ngoko ke ukutya kwakhe kunokuncipha. Vumela umntwana wakho akhethe ukuba ufuna ukutya okungakanani. Ukuba ukhathazekile ngokwenene ngale nto, thetha nogqirha wakho.
• Kuphephe ukunika ukutya okunokukrwitshwa (umz. iidiliya ezipheleleyo, iirayisi, iipopcorn, iipretzels, amantongomane afana namandongomane, iisoseji, iihot dog, iziqwenga ezinkulu zenyama, itshizi eqinileyo, imifuno eluhlaza efana neminqathe, kunye neziqhamo ezinzima ezifana nama-apile). Ukuba uyabanika, zicole kakuhle uze uzithambise .
• Kuphephe ukunika ukutya okungenampilo okuneswekile eninzi, ityuwa, ioyile, kunye nexabiso eliphantsi lesondlo kangangoko kunokwenzeka.

Masincede ufunde.

• Iintsana zifunda kakuhle xa zisebenza kwaye zidlala nabanye . Ngoko ke qiniseka ukuba ufumana ixesha yonke imihla lokuthetha nosana lwakho, ukucula iingoma, ukufunda iincwadi (ukubonisa imifanekiso), kunye nokudlala kunye.
• Iingcali zonyango zithi akufanelekanga ukuba iintsana ezingaphantsi kweminyaka eyi-1 1/2 (iinyanga ezili-18) zibukele iTV (okanye naluphi na olunye "iXesha lesikrini" olufana neekhompyutha, iitablet, iifowuni). Nangona kunjalo, akukho nto imbi "ngeVidiyo yokuncokola" noomakhulu nootatomkhulu abahlala kude.
• Yenza indawo ekhuselekileyo yokuba umntwana wakho adlale ekhaya . Mnike ixesha elaneleyo lokuzolula, ukukhasa, ukuchukumisa nokuphonononga indawo emngqongileyo.

Ukhathalelo lwemihla ngemihla kunye nokhuseleko

• Hlamba amazinyo omntwana wakho kabini ngemini ngebrashi yamazinyo ethambileyo kunye nenani elincinci kakhulu le-toothpaste (malunga nobukhulu bekhozo lerayisi) . Yenza idinga lokubonana nogqirha wamazinyo kwangoko nje ukuba izinyo lokuqala lingene, okanye xa sele enonyaka omnye ubudala. Ukunceda ekuthinteleni ukubola kwamazinyo, ugqirha wakho okanye ugqirha wamazinyo angasebenzisa i-coating yokukhusela ebizwa ngokuba yi-"Fluoride Varnish" emazinyweni omntwana wakho izihlandlo ezi-2-4 ngonyaka.
• Ungaze umbethe, umbethe, okanye umthethise umntwana wakho . Ukuba wenza into engalunganga, yithi "Hayi, nyana/ntombi" uze umnike enye into. Ukuba kuyimfuneko, ungasebenzisa "Ixesha lokuphumla" elifutshane (ukumenza ahlale endaweni enye) umzuzu okanye emibini.
• Xa ukhwelisa umntwana wakho emotweni, mgcine kwisihlalo semoto esijonge ngasemva kwisihlalo esingasemva ade afikelele kubunzima obuphezulu okanye ubude obucetyiswa ngumvelisi wesihlalo semoto. Le yeyona ndlela ikhuselekileyo kubo.
• Kuphephe ukuveza umntwana wakho elangeni ngqo kangangoko kunokwenzeka.Ukuba uphuma phandle, nxiba impahla egquma umzimba wakho, nxiba umnqwazi, kwaye uhlale emthunzini. Ukuba awukwazi ukuvala ilanga ngqo ngempahla kunye nomthunzi, ungasebenzisa i-"Sunscreen" ene-"(SPF 30)" okanye ngaphezulu.
• Qhubeka ukhumbula ukuthintela abantwana ekhayeni lakho:
• Faka amasango okhuseleko ukuthintela abantwana ukuba bangangeni kwiindawo eziyingozi ezifana nezitebhisi kunye neekhitshi. Bopha amakhethini kunye neeblinds ukuze abantwana bangafikeleli kuzo.
• Izinto zokudlala ezincinci ezinokukrwitshwa, amayeza, izinto ezinobuthi ezifana nolwelo lokucoca, izinto ezishushu (iikomityi zeti, iiayini), izinto ezibukhali (izikere, iimela), kunye neeglasi ezibuthathaka kufuneka zivalelwe kwaye zigcinwe kwiindawo eziphakamileyo apho iintsana zingenakuzifikelela okanye zizifake emlonyeni wazo.
• Gcina iinombolo zefowuni zongxamiseko kwindawo ebonakalayo. Ngokukodwa, khumbula inombolo yeZiko loLwazi lwePoisons leSizwe eSri Lanka, ngo-1926 .
• Ukuze ungatshoni, gcina iingcango zegumbi lokuhlambela zivaliwe ngamaxesha onke, kwaye ugcine isihlalo sendlu yangasese sivaliwe. Lumka ukuba kukho amanzi kwisinki okanye ebhakethini. Soloko ujonge umntwana wakho xa edibana namanzi, njengaxa emhlamba.
• Khusela umntwana wakho kumsi otshayayo . Ukuba kukho umntu otshayayo ekhayeni lakho, mxelele ukuba angatshayi ecaleni komntwana wakho. Oku kuyandisa kakhulu umngcipheko womntwana wokuba nesifo sentliziyo nesifo semiphunga. Umsi ophuma kwi-e-cigarettes nawo uyingozi.
• Musa ukugcina izixhobo zomlilo endlwini. Ukuba kuyimfuneko, zigcine zingafakwanga zixhobo, zitshixiwe, kwaye zingafikeleleki ebantwaneni . Gcina izixhobo zivalelwe zodwa. Qinisekisa ukuba izitshixo azifikeleleki ebantwaneni. (Oku akubalulekanga kangako eSri Lanka, kodwa kulungile ukukwazi.)
• Ukuba unenkxalabo malunga neemeko zokuphila zosapho lwakho (umz., ukunqongophala kokutya, ukungabikho kwekhaya elikhuselekileyo, iingxaki zemali), ungabi nazintloni zokuthetha nogqirha wakho ngazo . Ngaba unazo naziphi na izinto ozidingayo ukuze unyamekele kakuhle umntwana wakho? Ugqirha wakho angakuxelela ngezixhobo zoluntu onokufumana uncedo kuzo, okanye akuthumele kumncedisi wentlalo ofanelekileyo.

Okokugqibela, yintoni ekufuneka uyikhumbule (Umyalezo Wokuya Ekhaya)

Ngoko ke, ukuvavanywa komntwana wakho oneminyaka eli-12 ubudala lithuba elihle lokufunda ngakumbi ngokukhula kwakhe, impilo yakhe, kunye nokhuseleko lwakhe, kunye nokubuza nayiphi na imibuzo onokuba unayo. Musa ukoyika okanye ube neentloni zokwabelana ngayo nayiphi na imibuzo okanye iinkxalabo onokuba nazo nogqirha wakho. Ugqirha ukhona ukukunceda.

Ukunika umntwana wakho imigonyo efanelekileyo ngexesha, ukumondla ngokutya okunesondlo, ukudala indawo ekhuselekileyo ekhaya ukuze ahlole aze afunde, kunye nokumkhathalela ngothando nangomonde zezona zinto zibalulekileyo onokuzenza ngeli xesha. Siqinisekile ukuba wenza zonke ezi zinto kakuhle kangangoko unako! Ndikunqwenelela ithamsanqa!

` [Impilo yomntwana, uhlolo lweenyanga ezili-12, uphuhliso lomntwana, ukondliwa komntwana, ukugonywa, ukhuseleko lomntwana, amanyathelo ophuhliso]