Ngaba uneminyaka engama-20 ngoku? Masifunde ngqo ngolu vavanyo lubalulekileyo lwezonyango (utyelelo lomntwana osempilweni) kubantu abaselula!

Molo! Ukwixesha elibaluleke kakhulu ebomini bakho ngoku, akunjalo? Lixesha apho uqala ukujongana nehlabathi njengomntu omdala oselula. Ngoko ke, lixesha lokucinga ngempilo yakho ngokufanelekileyo. Yiyo loo nto olu vavanyo lwezonyango olukhethekileyo olwenziwe uneminyaka engama-20 ubudala, olubizwa ngokuba yi-'Well-Child Visit', lubaluleke kakhulu. Usenokucinga ukuba kuba nje uthi 'mntwana', sele ndimdala. Kodwa olu luvavanyo olubalulekileyo olujonga ukuba uphilile na njengomntu oselula, ukuba uphuhliso lwakho luhamba kakuhle na, kunye nento ekufuneka uyenze ukuze uhlale uphilile kwixesha elizayo. Ngoko ke, masithethe ngakumbi ngalo?

Kwenzeka ntoni ngexesha lovavanyo lwezonyango (ukuhlolwa)?

Xa usiya kugqirha, baza kwenza uvavanyo oluthile ukuze baqonde ngcono impilo yakho. Akukho nto inokubangela uxhalabe ngayo, ezi zizinto eziqhelekileyo.

Izinto ekufuneka uzijonge kuqala

1. Ukulinganiswa kobunzima nokuphakama: Ubunzima nokuphakama kwakho kulinganiswa ngokuchanekileyo kwaye ixabiso elibizwa ngokuba yi -'Body Mass Index' (BMI) libalwa ukuze kubonwe ukuba ubunzima bakho bufanelekile na ngobude bakho. Ezi zilinganiso zidweliswa kwitshathi yakho yokukhula. Oku kuvumela ugqirha ukuba abone ukuba ukukhula kwakho kube njani ngokuhamba kwexesha.

2. Uxinzelelo lwegazi kunye nokuva: Uxinzelelo lwakho lwegazi luya kuhlolwa. Ngamanye amaxesha nokuva kwakho kunokuhlolwa. Ezi zizinto ezibalulekileyo zempilo ngokubanzi.

3. Uvavanyo lokudakumba: Impilo yakho yengqondo nayo ibaluleke kakhulu. Ke ngoko, unganikwa uvavanyo lovavanyo ukuze kufunyaniswe ukuba uziva njani engqondweni, mhlawumbi ukuze kubonwe ukuba uneemeko ezifana nokudakumba na. Oku kunokukunceda uchonge naziphi na iingxaki kwasekuqaleni.

Imibuzo neengcebiso ugqirha aza kukubuza zona

Ugqirha okanye umongikazi uza kuthetha nawe akubuze ngendlela ophila ngayo kunye nemikhwa yakho. Eli likwalixesha elifanelekileyo lokuthetha ngayo nayiphi na imibuzo okanye iinkxalabo onokuba nazo.

• Malunga nokutya: Ukutya okunesondlo kubaluleke kakhulu ngexesha lokufikisa. Kufuneka utye izidlo ezintathu eziphambili ngemini. Kulungile ukutya ubuncinane ii-servings ezi-5 zeproteni engenamafutha (umz. intlanzi, inkukhu, amaqanda, iilentils), iziqhamo kunye nemifuno ngemini, iinkozo ezipheleleyo (umz. irayisi yebran, ikurakkan, umgubo we-atta), kunye nokutya kobisi (ubisi, iyogathi, itshizi) okanye ubisi lwesoya oluqinisiweyo olune-calcium eyongeziweyo (ubisi lwesoya oluqinisiweyo) ubuncinane ii-servings ezi-3 ngemini. Kufuneka unciphise ukutya okunamafutha amaninzi, ityuwa, kunye neswekile . Kulungile kakhulu ukuba umzimba unciphise iziselo ezineswekile, i-toffee, itshokolethi, kunye nokutya okunamafutha kangangoko kunokwenzeka.

• Malunga nokulala: Kule minyaka, ngokuqinisekileyo udinga phakathi kweeyure ezisi-7 nezisi-9 zokulala ngobusuku . Ukuba awulali ngokwaneleyo, ingqondo yakho iya kuphazamiseka, kwaye izifundo zakho nomsebenzi wakho unokuphazamiseka. Kungcono ukumisela inkqubo yokulala ephumlayo . Kwakhona, zama ukuphumla iyure okanye ezimbini ngaphambi kokulala.Yeka ukusebenzisa izixhobo ze-elektroniki ezifana neefowuni kunye neekhompyutha. Ukukhanya okuvela kuzo kunokuphazamisa ubuthongo bakho.

• Malunga noMsebenzi Womzimba: Zama ukwenza malunga nemizuzu eli-150 yomsebenzi ophakathi (umz., ukuhamba ngokukhawuleza) okanye malunga nemizuzu engama-75 yomsebenzi onzima (umz., ukubaleka) ngeveki. Oku kunokukunceda ukugcina impilo yakho yomzimba kunye nempilo yakho yengqondo ikwinqanaba elifanelekileyo.

• Malunga noKhulo lwakho noPhuhliso: Xa uneminyaka engama-20, ulutsha ludla ngoku:
• Phuhlisa ukuzithemba .
• Ubudlelwane bomntu ngamnye buxabiseke ngaphezu kobudlelwane beqela.
• Uba ngumntu ozimeleyo ngakumbi kubazali.
• Uqala ukucinga ngokunzulu ukuze usombulule iingxaki.
• Ukwenza izicwangciso zexesha elide zexesha elizayo.

Cinga ngako, zonke ezi zinto zenzeka njengoko ukhula kwaye ukhula. Kuya kucaca kuwe xa uthetha nogqirha wakho ngezi zinto.

Uvavanyo lomzimba

Okulandelayo, ugqirha uza kukuhlola.

• Bajonga ulusu lwakho baze bamamele intliziyo yakho kunye nemiphunga nge-stethoscope.
• Ukuba ungumfazi oselula, ungathunyelwa kugqirha wezifo zabesifazane , oza kujonga impilo yakho yokuzala.
• Ukuba ungumfana oselula, ugqirha wakho uza kuhlola amasende akho ukuze ajonge i-hernias , i-cysts, okanye i-varicoceles (ukudumba kwemithambo emasende). Ezi kulula ukuzinyanga ukuba zifunyenwe kwangethuba.

Ukunika izitofu zokugonya

Ukugonywa kusikhusela kwizifo ezinzulu. Ngoko ke, ukuba unezitofu ekufuneka zinikwe ngexesha elithile, ungazifumana ngoku. Iishedyuli zokugonywa zinokuhluka, ngoko buza ugqirha wakho ukuba ulindele ntoni.

Uvavanyo lweLabhoratri njengoko kufuneka

Ukuba ugqirha wakho ucinga ukuba kuyimfuneko, uya kuyalela uvavanyo oluthile lwegazi, olufana nolu:

• Jonga i-Anemia .
• Jonga ukuba une -cholesterol ephezulu na .
• Isifo sephepha .
• IHepatitis C.
• Izifo ezidluliselwa ngesondo (STDs) .

Olu vavanyo lukunceda uchonge iingxaki zempilo ezisenokungabonakali.

Ukucinga kwangaphambili: Impilo yakho nokhuseleko lwakho

Olu vavanyo lwezonyango lithuba elihle lokucinga kungekuphela nje ngempilo yakho, kodwa nangekamva lakho.

Uxanduva Lwakho - Wena

• Cwangcisa ikamva: Zithini iinjongo zakho? Imfundo ephakamileyo? Umsebenzi? Cinga ngayo uze ucwangcise.
• Qhubeka usenza izinto ozithandayo: Zibandakanye kwizinto ozithandayo, ezinje ngobugcisa, umculo, ezemidlalo, kunye nenkonzo yoluntu. Ezi zibaluleke kakhulu kulonwabo lwakho lwengqondo.
• Gcwalisa uxanduva lwakho lwesikolo/lomsebenzi ngokufanelekileyo.
• Cela uncedo xa ulufuna: Ungaze ube neentloni zokufuna uncedo kusapho, kumntu omdala othembekileyo, okanye kwingcali yezempilo.
• Funda iindlela zokulawula uxinzelelo: Izinto ezinje ngokuzilolonga, ukucamngca, kunye nokuthetha ngezinto nomhlobo okanye ilungu losapho zinokunceda ekunciphiseni uxinzelelo.
• Qaphela iimpawu zokudakumba: Ukuba ufumana iimpawu ezifana nokucaphuka rhoqo, ukungabikho kovuyo, ukuphelelwa ngumdla kwimisebenzi obukade uyinandipha, ukungasebenzi kakuhle kwezemfundo, kunye neengcinga zokukruquka bubomi, funa uncedo lweengcali ngokukhawuleza.
• Tshintshela kugqirha wabantu abadala: Ukuba usaya kugqirha wabantwana, ngoku lixesha lokuba utshintshele kugqirha ogxile kubantu abadala.
• Lumka impilo yamazinyo akho: Hlamba amazinyo akho kabini ngemini nge-toothpaste ene-fluoride . Sebenzisa i-dental floss ukucoca amazinyo akho. Ndwendwela ugqirha wamazinyo ubuncinane kabini ngonyaka.

Ukhuseleko nalo lubaluleke kakhulu!

Ufanele ucinge ngokhuseleko lwakho kuqala.

• Soloko unxibe ibhanti xa ukhwela imoto.
• Musa ukuthetha ngefowuni okanye umyalezo ngelixa uqhuba. Oku kunokukuphazamisa kwaye kubangele iingozi.
• Ukuba ulala nomntu, sebenzisa iindlela zokuthintela ukukhulelwa kunye neekhondom ukuze uzikhusele ekukhulelweni okungafunekiyo kunye nezifo ezidluliselwa ngesondo (STDs). Thetha ngokukhululekileyo nogqirha wakho ngale nto.
• Phuma kubudlelwane obunobundlobongela, obungenantlonelo, okanye obunyanzelisayo ngokwesondo. Ulonwabo lwakho kunye nokhuseleko lwakho zezona zinto zibalulekileyo.
• Faka i-sunscreen ene-SPF engama-30 nangaphezulu imizuzu eli-15 ngaphambi kokuba uphume elangeni . Phinda ufake i-sunscreen rhoqo emva kweeyure ezimbini. Kuphephe ukutshiswa kwelanga. Ziyandisa umngcipheko womhlaza wolusu.
• Kuphephe ngokupheleleyo ukutshaya, ukusebenzisa i-vaping, utywala, kunye nezinye iziyobisi. Kwakhona, musa ukuthatha amayeza kagqirha angabhalwanga kuwe.
• Ungaze uqhube uphantsi kwempembelelo yotywala okanye iziyobisi.Kwakhona, musa ukukhwela imoto eqhutywa ngumntu osele utywala/iziyobisi. Endaweni yoko, yenza amalungiselelo kwangaphambili nomqhubi omiselweyo, okanye usebenzise enye indlela ekhuselekileyo yokuhamba.

Enye into encinci...

• Ukuba unezinto eziyingozi ekhaya, njengezixhobo ezibukhali okanye izinto ezinobuthi, zigcine zitshixiwe kwaye zikhuselekile, kude nabantwana. Ingakumbi kuphephe ukugcina izinto ezifana nezibhamu ekhaya. Ukuba unayo, zigcine zitshixiwe kwaye kude nabantwana. Gcina iimbumbulu zahlukile kwaye zikhuselekile.
• Ukuba unenkxalabo malunga nemeko yakho yokuhlala (umz., ukungabi nokutya okwaneleyo, ukungabi nendawo ekhuselekileyo yokuhlala, ukungabi ne-inshurensi yezempilo), thetha nogqirha wakho ngayo loo nto. Usenokukwazi ukukuthumela kwizibonelelo zoluntu okanye akwazise kumsebenzi wentlalontle onokukunceda.

Okokugqibela, yintoni ekufuneka uyikhumbule

Ngoko ke, mhlawumbi uyaqonda ukubaluleka kokuhlolwa kwezonyango xa uneminyaka engama-20 ubudala. Oku akupheleli nje kwimpilo yakho, kodwa kukwakunceda ufumane ulwazi namandla owadingayo ukuze ukwazi ukumelana nobomi ngempumelelo njengomntu omdala oselula.

Eyona nto ibalulekileyo kukuba uthethe ngokukhululekileyo nangokunyaniseka nogqirha wakho. Thetha naye ngayo nayiphi na imibuzo, amathandabuzo, okanye uloyiko onalo. Khumbula, ugqirha wakho ufana nomhlobo wakho osenyongweni kuhambo lwakho lwempilo.

Siyathemba ukuba ezi ngcebiso ziya kuba luncedo kakhulu kwikamva lakho elisempilweni!

Uvavanyo lwezonyango , Impilo yoLutsha, Iminyaka engama-20, Utyelelo lomntwana osempilweni, Ingcebiso yezeMpilo, Impilo yengqondo, Ukhuseleko