Umkhuhlane sisifo esiqhelekileyo nesingathandekiyo. Abanye abantu bazifumana ubuncinane kanye ngenyanga. Nokuba kukuvezwa lilanga kancinci, imvula encinci, okanye umntu emsebenzini okanye esikolweni ofumana umkhuhlane, singawufumana. Nangona senza konke okusemandleni ethu ukuwuphepha, ngaba uyazi ngokwenene eyona ndlela isebenzayo nelula yokuwuthintela? Oko kukuhlamba izandla zakho ngokufanelekileyo . Akumangalisi na? Namhlanje, masithethe ngendlela lo mkhwa ulula onokukunceda ngayo uphephe ukugula kakhulu.
Masiqale sijonge indlela esisasazeka ngayo esi sifo.
Ukuba uyakuqonda oku, kulula kakhulu ukuhlala ukhuselekile. Isizathu esiphambili sokuba umkhuhlane usasazeke kukuba xa umntu osulelekileyo ekhohlela okanye ethimla, amathontsi amancinci amathe aphuma emlonyeni nasempumlweni yakhe. La mathontsi mancinci kakhulu ukuba angabonwa ngamehlo enyama. La mathontsi azaliswe yintsholongwane ebangela umkhuhlane.
Khawucinge nje ngoku. Umhlobo wakho unesifo somkhuhlane. Ugquma umlomo wakhe ngesandla sakhe xa ethimla. Emva koko ucela ifowuni yakho aze atsalele umnxeba. Ngoku, isandla sakhe esizaliswe yintsholongwane sichukumise ifowuni. Emva kwexesha elithile, uthatha ifowuni uze uyisebenzise, kwaye ngaphandle kokuqaphela, ukrwempa impumlo yakho okanye uchukumise umlomo wakho. Kulapho ke intsholongwane ingena khona emzimbeni wakho. Kwaye kuphelele apho! Uba nomkhuhlane kwiintsuku ezimbini.
Ngamafutshane, esi sifo sidluliselwa ukuba sichukumisa indawo engcolileyo yintsholongwane size sichukumise impumlo, umlomo, okanye amehlo ethu ngeso sandla sinye.
Le ntsholongwane ingasasazeka kwiindawo eziqhelekileyo ezifana nezibambo zomnyango, izitshixo zokukhanyisa, imali yamaphepha, iziphatho zebhasi, iikhibhodi zekhompyutha, kunye neempuku.
Kutheni ukuhlamba izandla kubaluleke kangaka?
Ngoku uyaqonda ukuba kutheni kubalulekile ukuhlamba izandla. Ezinye zeentsholongwane ezibangela umkhuhlane zingaphila iiyure ezininzi kwiindawo ezifana nezibambo zomnyango neetafile. Ngoko ke zingaphi izinto esizichukumisayo yonke imihla? Le ntsholongwane inokufumaneka kuyo yonke indawo.
Xa sihlamba izandla zethu ngokufanelekileyo, ezi ntsholongwane ezikwizandla zethu ngokungazi ziyatshatyalaliswa. Kufana nokuvala ucango oluphambili ukuze intsholongwane ingene emizimbeni yethu. Kwakhona, ukuba ngequbuliso ungenwa ngumkhuhlane, ukuba uhlamba izandla zakho rhoqo, uya kuyeka ukusasaza esi sifo kwabanye.
Le ayilobali nje kuphela. Oku kungqinwe kuphando olwenziwe kwinkampu yoqeqesho lomkhosi wase-US. Amajoni kuloo nkampu ayalelwe ukuba ahlambe izandla zawo ubuncinane kahlanu ngemini. Emva kweminyaka emibini, ukwanda kwezifo zokuphefumla (ezifana nomkhuhlane) kwehle ngama-45% xa kuthelekiswa nonyaka ngaphambi kokuba kuqalwe inkqubo. Uyabona, indlela elula ngayo into enokwenza umahluko omkhulu kangaka.
Ngoko ke, uhlamba njani izandla zakho ngokufanelekileyo?
Uninzi lwethu luthi sihlamba izandla zethu, kodwa esikwenzayo kukongeza nje amanzi amancinci size sihlikihle izandla zethu. Kodwa oko akususi iintsholongwane. Le yindlela echanekileyo yokuhlamba izandla zakho.
| Amanyathelo | Kwenziwe ntoni |
|---|---|
| Inyathelo 1 | Okokuqala, manzisa izandla zakho kakuhle ngamanzi acocekileyo. |
| Inyathelo lesi-2 | Ngoku, faka isepha eyaneleyo (isepha yebha okanye isepha engamanzi) ezandleni zakho uze uyihlikihle ide ifume kakuhle. |
| Inyathelo lesi-3 | Hlikihla izandla zakho ubuncinane imizuzwana engama-20 . Qiniseka ukuba uyifutha kakuhle isepha, kuquka iintende zezandla, umva wezandla zakho, phakathi kweminwe yakho, ujikeleze oobhontsi bakho, phantsi kweenzipho zakho, ukuya kuthi ga ezihlahleni zakho. (Indlela elula yokukhumbula imizuzwana engama-20 kukucula ngengqondo ingoma ethi "Usuku Lokuzalwa Olumnandi" kabini.) |
| Inyathelo lesi-4 | Ngoku hlamba izandla zakho ngamanzi abalekayo ide iphele yonke isepha. |
| Inyathelo lesi-5 | Okokugqibela, zomise izandla zakho kakuhle ngelaphu elicocekileyo, itawuli yephepha, okanye isomisi somoya. Ukuba ukwindlu yangasese kawonke-wonke, sebenzisa itawuli yephepha ukucima impompo. Kungcono ukusebenzisa igxalaba lakho ukuvula ucango okanye ukulibamba ngetawuli yephepha. |
Zingaphi izihlandlo ngosuku ofanele uhlambe izandla zakho ngazo?
Akukho mda koku. Kungcono ukuhlamba izandla zakho rhoqo kangangoko kunokwenzeka. Ingakumbi ngamaxesha anje, kufuneka uhlambe izandla zakho ngokuqinisekileyo:
- Ngaphambi nasemva kokutya.
- Ngaphambi nasemva kokupheka.
- Emva kokuya kwigumbi lokuhlambela.
- Xa ukhohlela, uthimla, okanye emva kokucoca impumlo yakho.
- Emva kokuphuma, ukuhamba, nokubuyela ekhaya (ingakumbi ukuba usebenzise izithuthi zikawonke-wonke).
- Emva kwesivumelwano semali.
- Emva kokuchukumisa isilwanyana sakho sasekhaya.
- Emva kokuthatha inkunkuma.
- Ukuba ubuye kutyelela umntu ogulayo, emva kokuba ubuyile ekhaya.
Wenza ntoni ukuba awunayo isepha okanye amanzi kufutshane?
Asinazo rhoqo izixhobo zokuhlamba izandla zethu ngesepha. Khawucinge ukuba ukhwele ibhasi. I-sanitizer yezandla ikhona ukuze isetyenziswe ngamaxesha anjalo.
Kodwa xa ukhetha i-sanitizer, kukho into encinci ekufuneka uyiqwalasele. Ifanele ibe ne-60% yotywala ubuncinane . Nantoni na engaphantsi koko ayiyi kubulala iintsholongwane ngokufanelekileyo.
Xa usebenzisa isicoci seentsholongwane, faka intwana ezandleni zakho uze uzihlikihle kuzo zonke izandla zakho (phakathi kweminwe yakho, phantsi kweenzipho zakho, nangasemva kwezandla zakho) zide zome ngokupheleleyo. Kodwa khumbula oku.
Isicoci sezandla siyindlela nje xa kungekho sepha namanzi. Akukho ndlela isebenzayo yokuhlamba izandla zakho ngesepha. Ngoko ke nokuba usebenzisa isicoci sezandla, ungalibali ukuhlamba izandla zakho ngesepha kwangoko nje wakufika kwindawo ekufutshane.
Ukuba le ndlela ilula uyenza inxalenye yemisebenzi yakho yemihla ngemihla, ungazikhusela kungekuphela nje kwiingqele ezixhaphakileyo, kodwa nakwiintlobo ngeentlobo zezifo ezosulelayo.
Umyalezo Wokuya Ekhaya
- Izifo ezifana nomkhuhlane oqhelekileyo zisasazeka ngokuchukumisa izinto ezingcoliswe yintsholongwane size emva koko sichukumise ubuso bethu (impumlo, umlomo, amehlo).
- Eyona ndlela ilula neyona ilungileyo yokuphepha oku kukuhlamba izandla zakho ngesepha ubuncinane imizuzwana engama-20.
- Ziqhelise ukuhlamba izandla zakho rhoqo, njengangaphambi kokutya, emva kokusebenzisa indlu yangasese, nasemva kokuba sezindaweni zikawonke-wonke.
- Ukuba isepha namanzi azikho, sebenzisa isicoci sezandla esine-60% yotywala ubuncinane. Kodwa hlamba izandla zakho ngesepha ngokukhawuleza.
- Ukuba unenkxalabo malunga nempilo yakho, ungaze ungathandabuzi ukuthetha nogqirha wakho wosapho ngayo.
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