IiHemorrhoids yingxaki eqhelekileyo abantu abaninzi abanayo, kodwa baneentloni ukuthetha ngazo. Abanye abantu bazibiza ngokuba "ziingcambu". Ukopha, iintlungu, kunye nokurhawuzelelwa xa usiya kwindlu yangasese kunokuba yinto ekhathazayo kakhulu. Kodwa ungakhathazeki, le yimeko eqhelekileyo kwaye inokulawulwa ngempumelelo kwaye inyangeke. Namhlanje, siza kuthetha ngale nto ngokucacileyo, ngokungathi sithetha nomhlobo osenyongweni.
Zithini ii-hemorrhoids?
Ngamafutshane, ii-hemorrhoids ziimithambo ezivuvukileyo kwi-anus yakho nakwi-rectum. Njengemithambo evuvukileyo emilenzeni yakho, xa imithambo ekule ndawo iphantsi koxinzelelo, iyadumba ize ikhule, yenze ii-hemorrhoids.
Sonke sinale mithambo yegazi. Xa iqhelekile, asinangxaki. Ingxaki iqala xa idumba kwaye ikhula. Umngcipheko wale meko uyanda njengoko sikhula. Abantu abangaphezu kwesiqingatha abaneminyaka engaphezu kwama-50 ubudala banokuhlangabezana nale ntlungu. Kodwa inokwenzeka nakubani na wanoma yimuphi ubudala.
Ziziphi iintlobo eziphambili ze-hemorrhoids?
IiHemorrhoids zinokwahlulwa zibe ziintlobo ezininzi eziphambili kuxhomekeke kwindawo ezifumaneka kuyo. Kubalulekile ukuba ukwazi oku.
| Uhlobo lwee-hemorrhoids | Inkcazo |
|---|---|
| Ii-hemorrhoids zangaphakathi | Ezi zikhula ngaphakathi kwi-rectum. Zihlala zingenabuhlungu. Ixesha elininzi, awuyazi nokuba unazo. Nangona kunjalo, zinokubangela ukopha ngexesha lokuhamba kwamathumbu. |
| Ii-hemorrhoids zangaphandle | Ezi zikhula phantsi kolusu olujikeleze i-anus. Zinokuba nokurhawuzelela, zibe buhlungu, kwaye ngamanye amaxesha ziphume igazi. Ungaziva kwaye uzibone ngaphandle. |
| Ii-hemorrhoids ezikhula ngokukhawuleza | Kulapho ke ii-hemorrhoids zangaphakathi ziphuma khona kwi-anus. Ezi zinokubangela iintlungu nokopha. Ngamanye amaxesha zinokutyhalelwa ngaphakathi ngomnwe. |
| Ii-hemorrhoids ezine-Thrombosed | Le meko yenzeka xa igazi liqhekeka ngaphakathi kwi-hemorrhoid yangaphandle. Oku kubangela intlungu ebukhali ngequbuliso, ukudumba, kunye nokuvela kweqhubu eliluhlaza okwesibhakabhaka/elimfusa. (Eli qhubu legazi aliyi kuhamba liye kwezinye iindawo zomzimba, ngoko ke ungakhathazeki ngalo.) |
Zithini iimpawu ze-hemorrhoids?
Iimpawu zinokwahluka ngokuxhomekeke kuhlobo lwe-hemorrhoid.
- Ii-hemorrhoids zangaphakathi zihlala zingenabuhlungu. Usenokungazi nokuba unazo de ziphele. Uphawu oluphambili ligazi elibomvu elikhanyayo elingenabuhlungu elidlulayo xa usiya kwindlu yangasese. Usenokulibona kwiphepha lendlu yangasese, kunye nendle yakho, okanye kwindawo yokuhlambela.
- Ii-hemorrhoids zangaphandle zibonakala ngakumbi kuba zingaphandle.
- Ukurhawuzelelwa kunye nokuvuvukala okujikeleze i-anus.
- Ukuva iintlungu okanye ukungakhululeki xa uhleli, ingakumbi kwindawo eqinileyo.
- Amaqhuma abuhlungu kufutshane ne-anus.
- Ukopha xa usiya kwindlu yangasese uze uzicoce.
Eyona nto ibalulekileyo kukuba, ukuba uphuma igazi empundu, ungazikhetheli ngokwakho ukuba kungenxa ye-hemorrhoids. Isenokuba luphawu lwezifo ezithile ezinzulu (ezifana nomhlaza wamathumbu amakhulu), ngoko ke kubaluleke kakhulu ukubona ugqirha ukuze ufumane unobangela ochanekileyo.
Ziziphi izizathu eziphambili zale meko?
Eyona nto ibangela ii-hemorrhoids luxinzelelo oluqhubekayo kwimithambo ejikeleze i-anus kunye ne-rectum. Izinto ezinokunyusa olu xinzelelo ziquka:
- Ukuzihluza xa usiya kwindlu yangasese: Abantu abaninzi benza oku xa bequnjelwe.
- Ukuhlala kwindlu yangasese ixesha elide: Abanye abantu bahlala kwindlu yangasese imizuzu embalwa ngexesha, befunda amaphephandaba, iincwadi, okanye bejonge iifowuni zabo. Oku kubeka uxinzelelo olungeyomfuneko kwimithambo yegazi kuloo ndawo.
- Ukuqhinwa okungapheliyo okanye urhudo: Kuzo zombini iimeko, indawo ejikeleze i-anus ihlala iphantsi koxinzelelo.
- Ukutya ifayibha encinci: Xa usitya izinto ezincinci ezifana nemifuno, iziqhamo, iimbotyi, kunye nerayisi yebran, indle yakho iyoma kwaye iqine.
- Ukwenyusa iintsimbi:Lo mngcipheko uphezulu kwabo benza umthambo onzima okanye abanemisebenzi efuna ukuphakamisa iintsimbi.
- Ukukhulelwa: Ngexesha lokukhulelwa, ubunzima bomntwana kunye notshintsho lweehomoni kwandisa uxinzelelo kwimithambo-luvo kule ndawo.
- Ukutyeba kakhulu: Le meko inokwenzeka naxa ubunzima bomzimba busanda.
Unokufumana njani isiqabu kwi-hemorrhoids ekhaya?
Ukuba ii-hemorrhoids zakho azinzima kangako, ungafumana isiqabu esikhulu kwizinto ezilula onokuzenza ekhaya.
- Hlamba eSitz: Le yenye yezona zinto zilungileyo onokuzenza. Gcwalisa isitya esikhulu (esinokuhlala kuso) ngamanzi afudumeleyo uze uhlale kuso imizuzu eli-10-20 kabini okanye kathathu ngemini. Oku kuya kunciphisa kakhulu iintlungu, ukurhawuzelela, kunye nokudumba.
- Yitya ukutya okutyebileyo kwifayibha: Faka ukutya okufana nemifuno eluhlaza, imifuno, iziqhamo (ezifana neebhanana), i-oats, kunye nerayisi emdaka ekutyeni kwakho. Ezi zinto zithambisa indle kwaye zinceda ukuba zidlule lula.
- Sela amanzi amaninzi: Sela ubuncinane iiglasi ezisi-8 ukuya kwezili-10 zamanzi ngosuku. Oku kuya kuthintela nendle eyomileyo.
- Yakha imikhwa yokusebenzisa indlu yangasese: Yiya kwindlu yangasese kwangoko xa uziva ufuna, musa ukuyibekela amangomso. Kwaye musa ukuhlala endlwini yangasese ixesha elide.
- Hlala ucocekile: Coca indawo kakuhle emva kokusebenzisa indlu yangasese. Musa ukuhlikihla kakhulu. Ukuhlamba ngamanzi yeyona ndlela ilungileyo.
- Ukuphelisa iintlungu: Ungacela ugqirha wakho ukuba akunike amayeza okuphelisa iintlungu (NSAIDs). Kukwakho neekhrimu ezifumaneka kwiikhemesti, kodwa kungcono ucele ugqirha wakho ukuba akunike echanekileyo.
Ufanele uye nini kugqirha?
Ukuba akukho tshintsho emva kweveki yonyango lwasekhaya, okanye ukuba uneempawu ezingezantsi, ngokuqinisekileyo kuya kufuneka ubone ugqirha.
- Ukuba kukho intlungu enzima .
- Ukuba kukho ukopha kakhulu .
- Ukuba iqhina eliphume kwimpundu alinakubuyiselwa kwaye libuhlungu kakhulu.
- Ukuba ukopha kuhamba nesiyezi, ukudinwa, okanye ubunzima bokuphefumla .
- Ukuba kukho ezinye iimpawu ezinje ngomkhuhlane, isicaphucaphu, okanye isisu esibuhlungu .
Ugqirha wakho uza kukuxilonga ukuze abone ukuba imeko yi-hemorrhoids okanye enye into. Angasebenzisa isixhobo esinekhamera encinci (i-anoscopy okanye i-sigmoidoscopy) ukujonga ngaphakathi.
Ziziphi iindlela zonyango ze-hemorrhoids?
Ukuba unyango lwasekhaya alwanelanga ukuyilawula, ugqirha uya kukucebisa unyango olufanelekileyo.
- Ukubotshwa kwebhendi yerabha:Ibhande elincinci lerabha libekwa ezantsi kwe-hemorrhoid ukuze kumiswe ukopha. I-hemorrhoid iya kuncipha ize iwe yodwa kwiintsuku ezimbalwa. Olu lunyango oluqhelekileyo.
- Ukuxinana: I-hemorrhoid ibangelwa kukuncipha ngokusebenzisa ukukhanya kwe-infrared okanye umbane.
- I-Sclerotherapy: Kufakwa into yamakhemikhali ukutshabalalisa i-hemorrhoid.
- Utyando: Kwii-hemorrhoids ezinkulu kakhulu, ezibuhlungu, kwaye ezingaphenduliyo kwezinye iindlela zonyango, utyando (`Hemorrhoidectomy`) lunokufuneka.
Akukho mfuneko yokoyika ezi ndlela zonyango. Ugqirha wakho uya kugqiba ukuba yeyiphi elungele imeko yakho.
Umyalezo Wokuya Ekhaya
- IiHemorrhoids zizinto eziqhelekileyo nezinganyangekiyo. Musa ukuba neentloni ukuthetha ngazo okanye ukuxelela ugqirha.
- Le meko ingalawulwa kakhulu kwaye ithintelwe ngokutshintsha indlela yokuphila (ukutya, amanzi, umthambo, imikhwa yendlu yangasese).
- Ukuba ufumana ukopha emqolo, musa ukungayinaki loo nto. Isenokuba luphawu lwemeko embi kakhulu, ngoko qiniseka ukuba ubona ugqirha ukuze afumanise unobangela.
- Ukuba unyango lwasekhaya aluniki ncedo kwisithuba seveki, okanye ukuba intlungu okanye ukungonwabi kukhulu, funa ingcebiso kagqirha.
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