Usenokuba ukhe weva ukuba ukusela ii-cranberries kulungile kwi-Urinary Tract Infections (UTI). Rhoqo, xa umntu kusapho, ingakumbi umfazi, efumana usulelo olunjalo, umntu uya kuthi, "Sela ijusi ye-cranberry." Ngoko ke, ngaba le jusi ye-cranberry ebomvu ilungile ngokwenene kwimpilo yenkqubo yethu yomchamo? Ngaba inokuthintela ngokwenene usulelo? Namhlanje, siza kuthetha ngento eyinyani nengeyiyo.
Enyanisweni, izifundo zibonise iziphumo ezixubeneyo. Ezinye izifundo zibonisa ukuba ukusela ijusi ye-cranberry okanye ukuthatha iipilisi ze-cranberry kunokunceda ukuthintela ii-UTI. Bathi kunokuba luncedo ngakumbi kubasetyhini abazifumana rhoqo . Olunye uphando lufumanise ukuba ukusela ii-cranberry kunokunciphisa umngcipheko wee-UTI malunga ne-30%.
Nangona kunjalo, ezinye izifundo ezininzi azifumananga bungqina buqinileyo nobucacileyo boku. Ngenxa yoko, iingcali ezininzi zonyango zithi kufuneka uphando olongezelelekileyo ngalo mba. Kodwa ngokubanzi, abanye oogqirha bathi akukho nto imbi ngokusebenzisa iicranberries ukuzama ukuthintela ii-UTI, kuba akukho miphumo mibi.
I-cranberries inganceda njani ukuthintela i-UTI?
Izazinzulu zazicinga ukuba ii-cranberries zonyusa i-asidi yomchamo wethu, nto leyo eyenza kube nzima ukuba iintsholongwane ezifana ne-*Escherichia coli* (E. coli), imbangela enkulu yosulelo lomchamo, zisinde. Nangona kunjalo, izifundo zamva nje azizange zifumane naluphi na utshintsho olubalulekileyo noluhlala luhleli kwi-asidi yomchamo.
Ngoku, abaphandi bafumanise into entsha. Ezinye zeekhompawundi ezikwi-cranberries zinciphisa amandla eebhaktheriya ezibangela ukuba usulelo lunamathele eludongeni lwesinyi sethu. Khawucinge nje, ukuba iibhaktheriya ze-E. coli bezingenakunamathela eludongeni lwesinyi sethu, bezingenakukwazi ukuhlala apho zibangele usulelo. Emva koko, xa sichama, ezi bhaktheriya bezinokuhlanjwa lula.
Oku kungenxa yeekhompawundi ezimbini ezikhethekileyo kwi-cranberries ezibizwa ngokuba yi-fructose kunye ne -proanthocyanidins (ii-PAC) . Nangona ezinye iziqhamo zikwanazo nee-PAC, ii-PAC kwi-cranberries zinamandla akhethekileyo okuthintela iintsholongwane ukuba zinganamatheli ngale ndlela.
Yeyiphi ijusi yecranberry efanelekileyo kubantu abane-UTI?
Kunzima ukutsho ngqo ukuba yeyiphi ijusi yecranberry engcono ukuthintela i-UTI, kunye nokuba ingakanani na into omawuyisele. Ezinye iingcebiso zithi usele malunga ne-300 ml (ngaphezulu kancinci kunekomityi eqhelekileyo) ngosuku. Eyona nto ibalulekileyo apha bubungakanani be-PACs kwijusi. Kuthiwa kulungile ukufumana ubuncinci ii-36 milligrams ze-PACs ngosuku.
Ukuba uthenga ijusi evenkileni, qaphela ezi zinto zilandelayo:
- Jonga ilebheli:Ezinye "iicocktail zecranberry" zinokuba nezinye iijusi zeziqhamo, ezifana nejusi yeapile okanye yediliya, kunye neswekile eninzi. Ezi zisenokungabi nasiphumo sifunekayo.
- Khetha ijusi eyi-100%: Ukuba kunokwenzeka, kungcono ukhethe enye ethi "ijusi eyi-100%" kwaye inejusi ye-cranberry kuphela njengesithako . Ezi zihlala zimuncu kancinci.
- Sela amanzi amaninzi: Nokuba usela yiphi ijusi, kubalulekile ukusela amanzi amaninzi imini yonke.
Masifunde nangezongezo ze-cranberry.
Iipilisi zeCranberry kunye neekhaphu nazo ziyafumaneka kwiikhemesti. Inzuzo yezi kukuba azinazo iswekile kunye neekhalori ezifana nejusi. Kodwa khumbula, izongezo ezifana nezi azilawulwa ngokungqongqo njengamayeza kwilizwe lethu. Kwakhona, ukwakheka kweekhemikhali zecranberries kunokwahluka ngokuxhomekeke kwindlela ezicutshungulwa ngayo.
Ngamanye amaxesha, ezinye iipilisi zenziwa ngokusila intsalela evela kwimveliso yejusi (ezifana namaxolo nembewu). Oko akusiniki iiPAC esizidingayo. Kungcono ukhethe imveliso equlethe iiPAC ezithathwe kwijusi yecranberry. Ukuba uthatha ipilisi, qiniseka ukuba iqulethe ubuncinane iimiligram ezingama-36 zePAC. Kwakhona, ungalibali ukusela amanzi amaninzi ngelixa uthatha iipilisi. Kuba xa usela ijusi, umzimba wethu ufumana ulwelo, kwaye ukuze ufumane olo ncedo kwiipilisi, kufuneka usele amanzi ukongeza.
Kubaluleke kakhulu: I-Cranberry ayilonyango losulelo lwendlela yomchamo olukhoyo (UTI). Inceda kuphela ekunciphiseni amathuba okufumana usulelo. Ukuba uneempawu ze-UTI (usulelo lwendlela yomchamo, ukuchama rhoqo, iintlungu zesisu esisezantsi), bona ugqirha ngokukhawuleza.
Lumka kwezi zinto xa usebenzisa ii-cranberries
Nangona i-cranberry ikhuselekile ngokubanzi, kukho izinto ezithile ekufuneka uzilumkele kwezinye iimeko.
| Umngcipheko / Ingxaki | Yintoni ekufuneka uyazi |
|---|---|
| Ukungonwabi kwesisu | Ngenxa ye-asidi yendalo ye-cranberries, abanye abantu banokuba neengxaki zesisu, isisu esibuhlungu, okanye urhudo. |
| Iswekile kunye neekhalori | Ukuba usela ijusi ye-cranberry eyenziwe ngeswekile rhoqo, iswekile eyongezelelweyo kunye neekhalori zinokuba yingxaki. Oku kubaluleke kakhulu kubantu abanesifo seswekile okanye abo bazama ukulawula ubunzima babo. |
| Amatye Ezintso | IiCranberries zigcwele ii-oxalates, uhlobo lwetyuwa. Ukuba unesifo samatye ezintso, ukutya iicranberry ezininzi kunokunyusa umngcipheko wakho. |
| Ukusebenzisana neziyobisi | Ukuba uthatha iyeza elinciphisa igazi njengeWarfarin , ngokuqinisekileyo kufuneka uthethe nogqirha wakho ngaphambi kokuba usebenzise i-cranberry, kuba kukho umngcipheko wokopha ukuba zombini ziyadibana. |
Umyalezo Wokuya Ekhaya
- Ukusela ijusi yecranberry okanye iipilisi kunokunceda ekuthinteleni usulelo ngandlela ithile kubantu abafumana i-UTI rhoqo, kodwa ayilondlela iqinisekisiweyo ngokupheleleyo.
- I-Cranberry ayilonyango lwe-UTI ekhoyo. Ifanele isetyenziswe kuphela ngeenjongo zokuthintela.
- Ukuba uneempawu ze-UTI, ezifana nokutsha okanye ukuchama rhoqo, bonana nogqirha ngokukhawuleza kunokuba uzame ukuyinyanga ekhaya. Usenokufuna amayeza okubulala iintsholongwane.
- Ukuba ukhetha ijusi yecranberry, khetha enye equlethe ijusi yecranberry eyi-100% kwaye engenaswekile yongeziweyo.
- Ngaphambi kokuba usebenzise i-cranberry, qiniseka ukuba ubonana nogqirha wakho ukuba unamatshe kwizintso okanye uthatha amayeza afana neWarfarin.
- Enye yezona ndlela zilungileyo nezilula zokuthintela ii-UTI kukusela amanzi amaninzi imini yonke.
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